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Receta The Pot Roast Crockpot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		beef bottom
388.95g 		salt
1.5g 		pepper
0.26g 		onions
49.5g 		carrots
27.15g 		water
29.63g 		butter
3.55g 		flour
1.95g 		Total Per Serving Total for Recipe
Protein (g) 0.0 80.51 0.0 0.03 0.54 0.25 0.0 0.03 0.2 81.57 326.28
Total Fat (g) 6.8 44.89 0.0 0.01 0.05 0.07 0.0 2.88 0.02 54.71 218.84
Carbohydrates (g) 0.0 0.0 0.0 0.17 4.62 2.6 0.0 0.0 1.49 8.89 35.56
Ash (g) 0.0 3.93 1.5 0.01 0.17 0.26 0.03 0.0 0.01 5.91 23.64
Calories (kcal) 60.112 746.788 0.0 0.669 19.8 11.129 0.0 25.454 7.107 871.06 3484.24
Starch (g) n/a n/a n/a n/a 0.0 0.39 n/a n/a n/a 0.39 1.56
Sucrose (g) n/a n/a n/a n/a 0.49 0.97 n/a n/a n/a 1.46 5.84
Glucose (dextrose) (g) n/a n/a n/a n/a 0.98 0.16 n/a n/a n/a 1.14 4.56
Fructose (g) n/a n/a n/a n/a 0.64 0.15 n/a n/a n/a 0.79 3.16
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 260.13 0.0 0.03 44.11 23.97 29.6 0.64 0.23 358.7 1434.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 2.1 1.29 0.0 0.0 0.01 3.39 13.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.8 0.8 0.0 0.0 0.1 1.7 6.8
Calcium (mg) 0.0 77.79 0.36 1.147 11.385 8.958 0.889 0.852 0.293 101.674 406.696
Iron (mg) 0.0 6.77 0.0 0.08 0.1 0.08 0.0 0.0 0.09 7.13 28.52
Magnesium (mg) 0.0 85.569 0.015 0.509 4.95 3.257 0.296 0.071 0.43 95.098 380.392
Phosphorus (mg) 0.0 774.015 0.0 0.454 14.355 9.501 0.0 0.852 2.109 801.285 3205.14
Potassium (mg) 0.0 1271.874 0.12 3.305 72.27 86.864 0.0 0.852 2.089 1437.374 5749.496
Sodium (mg) 0.0 217.813 581.37 0.116 1.98 18.73 1.185 0.391 0.039 821.623 3286.492
Zinc (mg) 0.0 14.86 0.0 0.0 0.08 0.07 0.0 0.0 0.01 15.03 60.12
Copper (mg) 0.0 0.35 0.0 0.003 0.02 0.014 0.003 0.001 0.003 0.393 1.572
Manganese (mg) n/a 0.039 0.002 0.015 0.064 0.038 0.0 0.0 0.013 0.171 0.684
Selenium (mcg) 0.0 96.5 0.0 0.0 0.2 0.0 0.0 0.0 0.7 97.4 389.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.785 0.99 4534.844 0.0 88.715 0.0 4625.333 18501.332
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.039 0.0 226.661 0.0 24.282 0.0 250.982 1003.928
Beta Carotene (mcg) 0.0 0.0 0.0 0.41 0.495 2248.963 0.0 5.609 0.0 2255.477 9021.908
Vitamin E (mg) 0.63 1.36 0.0 0.0 0.01 0.18 0.0 0.08 0.0 2.26 9.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.271 0.0 0.0 0.0 0.287 1.148
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.538 1.98 69.491 0.0 0.0 0.351 72.361 289.444
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 3.7 1.6 0.0 0.0 0.0 5.3 21.2
Thiamin (mg) 0.0 0.311 0.0 0.0 0.025 0.019 0.0 0.0 0.015 0.371 1.484
Riboflavin (mg) 0.0 0.506 0.0 0.001 0.015 0.016 0.0 0.001 0.01 0.548 2.192
Niacin (mg) 0.0 24.037 0.0 0.003 0.059 0.266 0.0 0.001 0.115 24.482 97.928
Pantothenic acid (mg) 0.0 2.334 0.0 n/a 0.059 0.073 0.0 0.004 0.009 2.479 9.916
Vitamin B-6 (mg) 0.0 2.373 0.0 0.001 0.059 0.038 0.0 0.0 0.001 2.472 9.888
Folate (mcg) 0.0 42.785 0.0 0.026 9.405 5.158 0.0 0.107 3.573 61.053 244.212
Vitamin B-12 (mcg) 0.0 5.8 0.0 0.0 0.0 0.0 0.0 0.01 0.0 5.8 23.2
Choline (mg) n/a 336.1 0.0 0.0 3.0 2.4 0.0 0.7 0.2 342.4 1369.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 3.007 12.028
Tryptophan (g) 0.0 0.545 0.0 n/a 0.005 0.003 n/a 0.0 0.003 0.555 2.22
Threonine (g) 0.0 3.228 0.0 n/a 0.01 0.052 n/a 0.001 0.005 3.297 13.188
Isoleucine (g) 0.0 3.656 0.0 n/a 0.005 0.022 n/a 0.002 0.007 3.692 14.768
Leucine (g) 0.0 6.418 0.0 n/a 0.015 0.027 n/a 0.003 0.014 6.476 25.904
Lysine (g) 0.0 6.807 0.0 n/a 0.02 0.027 n/a 0.002 0.004 6.861 27.444
Methionine (g) 0.0 2.1 0.0 n/a 0.0 0.005 n/a 0.001 0.004 2.11 8.44
Cystine (g) 0.0 1.05 0.0 n/a 0.0 0.022 n/a 0.0 0.004 1.077 4.308
Phenylalanine (g) 0.0 3.189 0.0 n/a 0.015 0.016 n/a 0.001 0.01 3.232 12.928
Tyrosine (g) 0.0 2.567 0.0 n/a 0.005 0.011 n/a 0.001 0.006 2.59 10.36
Valine (g) 0.0 4.006 0.0 n/a 0.01 0.019 n/a 0.002 0.008 4.045 16.18
Arginine (g) 0.0 5.212 0.0 n/a 0.05 0.024 n/a 0.001 0.008 5.295 21.18
Histidine (g) 0.0 2.567 0.0 n/a 0.005 0.011 n/a 0.001 0.004 2.588 10.352
Alanine (g) 0.0 4.901 0.0 n/a 0.01 0.03 n/a 0.001 0.006 4.948 19.792
Aspartic acid (g) 0.0 7.351 0.0 n/a 0.045 0.052 n/a 0.002 0.009 7.458 29.832
Glutamic acid (g) 0.0 12.096 0.0 n/a 0.129 0.1 n/a 0.006 0.068 12.4 49.6
Glycine (g) 0.0 4.901 0.0 n/a 0.015 0.014 n/a 0.001 0.007 4.937 19.748
Proline (g) 0.0 3.851 0.0 n/a 0.005 0.014 n/a 0.003 0.023 3.895 15.58
Serine (g) 0.0 3.189 0.0 n/a 0.01 0.014 n/a 0.002 0.01 3.225 12.9
Cholesterol (mg) 0.0 225.592 0.0 0.0 0.0 0.0 0.0 7.633 0.0 233.225 932.9
Trans Fat (g) 0.175 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 17.658 0.0 0.003 0.02 0.011 0.0 1.824 0.003 20.024 80.096
Phytosterols (mg) 17.0 n/a 0.0 0.242 7.425 n/a n/a n/a n/a 24.667 98.668
Monounsaturated Fat (g) 1.546 19.409 0.0 0.003 0.005 0.003 0.0 0.746 0.002 21.713 86.852
Polyunsaturated (g) 4.43 1.711 0.0 0.003 0.01 0.033 0.0 0.108 0.008 6.302 25.208