Receta The Power and Passion of Natasha Lowe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
as many chocolate-flavored coffee beans as you have cup cakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
2.5g 		espresso
2.5g 		butter
18.92g 		sugar
16.67g 		eggs
16.43g 		vanilla extract
0.7g 		salt
0.25g 		milk
6.25g 		confectioner
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.16 0.0 2.07 0.0 0.0 0.2 0.0 2.51 15.06
Total Fat (g) 0.08 0.0 15.34 0.0 1.63 0.0 0.0 0.2 0.03 17.29 103.74
Carbohydrates (g) 0.11 0.0 0.01 16.66 0.13 0.09 0.0 0.28 24.9 42.19 253.14
Ash (g) 0.02 0.01 0.4 0.0 0.14 0.0 0.25 0.04 0.0 0.86 5.16
Calories (kcal) 1.5 0.05 135.633 64.5 23.49 2.016 0.0 3.75 97.25 328.189 1969.134
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.42 0.42 2.52
Sucrose (g) 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.12
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.03 n/a n/a 0.0 n/a 0.03 0.18
Fructose (g) 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.12
Lactose (g) 0.13 n/a n/a n/a 0.02 n/a n/a 0.33 n/a 0.48 2.88
Maltose (g) 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.2
Water (g) 2.21 2.45 3.0 0.01 12.46 0.37 0.0 5.52 0.08 26.08 156.48
Caffeine (mg) 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 31.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.01 16.65 0.13 0.09 0.0 0.33 24.48 41.82 250.92
Galactose (g) 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 2.825 0.05 4.54 0.167 8.706 0.077 0.06 7.063 0.25 23.737 142.422
Iron (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.01 0.32 1.92
Magnesium (mg) 0.25 2.0 0.378 0.0 1.971 0.084 0.003 0.625 0.0 5.311 31.866
Phosphorus (mg) 2.275 0.175 4.54 0.0 31.375 0.042 0.0 5.688 0.0 44.094 264.564
Potassium (mg) 3.575 2.875 4.54 0.333 22.012 1.036 0.02 8.938 0.5 43.829 262.974
Sodium (mg) 1.0 0.35 108.96 0.0 22.997 0.063 96.895 2.5 0.25 233.015 1398.09
Zinc (mg) 0.01 0.0 0.02 0.0 0.18 0.0 0.0 0.03 0.0 0.24 1.44
Copper (mg) 0.0 0.001 0.0 0.0 0.016 0.0 0.0 0.001 0.0 0.019 0.114
Manganese (mg) 0.0 0.001 0.0 0.0 0.007 0.002 0.0 0.0 0.0 0.01 0.06
Selenium (mcg) 0.1 0.0 0.2 0.1 5.2 0.0 0.0 0.2 0.2 6.0 36.0
Vitamin A, IU (IU) 2.55 0.0 472.728 0.0 79.998 0.0 0.0 6.375 0.0 561.65 3369.9
Retinol (mcg) 0.7 0.0 126.931 0.0 22.833 0.0 0.0 1.75 0.0 152.214 913.284
Vitamin A, RAE (mcg_RAE) 0.7 0.0 129.39 0.0 22.997 0.0 0.0 1.75 0.0 154.837 929.022
Beta Carotene (mcg) 0.125 0.0 29.888 0.0 1.643 0.0 0.0 0.313 0.0 31.969 191.814
Vitamin E (mg) 0.0 0.0 0.44 0.0 0.16 0.0 0.0 0.0 0.0 0.6 3.6
Vitamin D (IU) 1.0 n/a 10.593 n/a 5.749 n/a n/a 2.5 0.0 19.843 119.058
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 54.372 0.0 0.0 0.0 0.0 54.372 326.232
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.08 n/a n/a 0.0 n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 0.002 0.0 0.011 0.0 0.0 0.003 0.0 0.017 0.102
Riboflavin (mg) 0.005 0.005 0.006 0.003 0.079 0.001 0.0 0.011 0.005 0.114 0.684
Niacin (mg) 0.003 0.13 0.008 0.0 0.011 0.003 0.0 0.007 0.0 0.162 0.972
Pantothenic acid (mg) 0.009 0.001 0.021 0.0 0.237 0.0 0.0 0.023 0.0 0.29 1.74
Vitamin B-6 (mg) 0.001 0.0 0.0 0.0 0.023 0.0 0.0 0.003 0.0 0.027 0.162
Folate (mcg) 0.125 0.025 0.568 0.0 7.721 0.0 0.0 0.313 0.0 8.751 52.506
Vitamin B-12 (mcg) 0.01 0.0 0.03 0.0 0.21 0.0 0.0 0.03 0.0 0.28 1.68
Choline (mg) 0.4 0.1 3.6 0.0 41.2 n/a 0.0 0.9 0.0 46.1 276.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.002 n/a 0.028 n/a 0.0 0.005 n/a 0.037 0.222
Threonine (g) 0.004 n/a 0.008 n/a 0.092 n/a 0.0 0.009 n/a 0.112 0.672
Isoleucine (g) 0.004 n/a 0.009 n/a 0.11 n/a 0.0 0.011 n/a 0.134 0.804
Leucine (g) 0.007 n/a 0.015 n/a 0.179 n/a 0.0 0.017 n/a 0.218 1.308
Lysine (g) 0.004 n/a 0.013 n/a 0.149 n/a 0.0 0.009 n/a 0.175 1.05
Methionine (g) 0.002 n/a 0.004 n/a 0.062 n/a 0.0 0.005 n/a 0.073 0.438
Cystine (g) 0.001 n/a 0.002 n/a 0.044 n/a 0.0 0.001 n/a 0.048 0.288
Phenylalanine (g) 0.004 n/a 0.008 n/a 0.112 n/a 0.0 0.009 n/a 0.132 0.792
Tyrosine (g) 0.004 n/a 0.008 n/a 0.082 n/a 0.0 0.009 n/a 0.103 0.618
Valine (g) 0.005 n/a 0.011 n/a 0.141 n/a 0.0 0.012 n/a 0.169 1.014
Arginine (g) 0.002 n/a 0.006 n/a 0.135 n/a 0.0 0.005 n/a 0.147 0.882
Histidine (g) 0.002 n/a 0.004 n/a 0.051 n/a 0.0 0.005 n/a 0.062 0.372
Alanine (g) 0.003 n/a 0.006 n/a 0.122 n/a 0.0 0.006 n/a 0.136 0.816
Aspartic acid (g) 0.006 n/a 0.011 n/a 0.218 n/a 0.0 0.015 n/a 0.251 1.506
Glutamic acid (g) 0.016 n/a 0.034 n/a 0.276 n/a 0.0 0.041 n/a 0.367 2.202
Glycine (g) 0.002 n/a 0.004 n/a 0.071 n/a 0.0 0.005 n/a 0.081 0.486
Proline (g) 0.009 n/a 0.015 n/a 0.084 n/a 0.0 0.021 n/a 0.129 0.774
Serine (g) 0.003 n/a 0.009 n/a 0.159 n/a 0.0 0.007 n/a 0.178 1.068
Cholesterol (mg) 0.25 0.0 40.671 0.0 69.485 0.0 0.0 0.625 0.0 111.031 666.186
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.047 0.002 9.717 0.0 0.509 0.0 0.0 0.117 0.005 10.398 62.388
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.02 0.0 3.976 0.0 0.626 0.0 0.0 0.051 0.008 4.681 28.086
Polyunsaturated (g) 0.005 0.002 0.575 0.0 0.223 0.0 0.0 0.013 0.013 0.831 4.986