Receta The Quay's Grouper Florentine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	grouper 28.34g	flour 0.0g	butter 7.1g	butter 14.2g	flour 15.63g	milk 244.0g	swiss cheese 49.5g	parmesan cheese 10.0g	salt 1.5g	butter 7.1g	shallots 2.93g	spinach 40.82g	swiss cheese 16.5g	Total Per Serving	Total for Recipe
Protein (g)	5.49	n/a	0.06	0.12	1.61	8.22	13.33	3.85	0.0	0.06	0.07	1.17	4.44	38.43	76.86
Total Fat (g)	0.29	n/a	5.76	11.52	0.15	2.37	13.76	2.86	0.0	5.76	0.0	0.16	4.59	47.22	94.44
Carbohydrates (g)	0.0	n/a	0.0	0.01	11.92	12.18	2.66	0.41	0.0	0.0	0.49	1.48	0.89	30.05	60.1
Ash (g)	0.33	n/a	0.15	0.01	0.07	1.83	1.37	0.8	1.5	0.15	0.02	0.7	0.46	7.39	14.78
Calories (kcal)	26.068	n/a	50.907	101.814	56.875	102.48	188.1	43.1	0.0	50.907	2.113	9.39	62.7	694.454	1388.908
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.07	0.02	n/a	n/a	n/a	0.03	0.02	0.14	0.28
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.24	0.02	n/a	n/a	n/a	0.04	0.08	0.38	0.76
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.02	n/a	n/a	n/a	0.06	n/a	0.08	0.16
Lactose (g)	n/a	n/a	n/a	n/a	n/a	12.69	0.03	0.02	n/a	n/a	n/a	0.0	0.01	12.74	25.48
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.31	0.02	n/a	n/a	n/a	0.0	0.1	0.42	0.84
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	22.45	n/a	1.13	2.55	1.86	219.4	18.37	2.08	0.0	1.13	2.34	37.31	6.12	314.76	629.52
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.0	0.01	0.04	12.69	0.65	0.09	0.0	0.0	n/a	0.17	0.22	13.88	27.76
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.02	n/a	n/a	n/a	0.04	n/a	0.06	0.12
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.4	0.0	0.0	0.0	0.0	0.0	n/a	0.9	0.0	1.3	2.6
Calcium (mg)	7.65	n/a	1.704	3.408	2.344	290.36	391.545	110.9	0.36	1.704	1.086	40.416	130.515	981.992	1963.984
Iron (mg)	0.25	n/a	0.0	0.0	0.73	0.07	0.1	0.09	0.0	0.0	0.04	1.11	0.03	2.42	4.84
Magnesium (mg)	8.784	n/a	0.142	0.284	3.438	26.84	18.81	3.8	0.015	0.142	0.616	32.251	6.27	101.392	202.784
Phosphorus (mg)	45.903	n/a	1.704	3.408	16.875	231.8	280.665	72.9	0.0	1.704	1.761	20.004	93.555	770.278	1540.556
Potassium (mg)	136.858	n/a	1.704	3.408	16.719	366.0	38.115	12.5	0.12	1.704	9.802	227.798	12.705	827.433	1654.866
Sodium (mg)	15.018	n/a	40.896	1.562	0.313	107.36	95.04	152.9	581.37	40.896	0.352	32.251	31.68	1099.637	2199.274
Zinc (mg)	0.14	n/a	0.01	0.01	0.11	1.02	2.16	0.39	0.0	0.01	0.01	0.22	0.72	4.79	9.58
Copper (mg)	0.006	n/a	0.0	0.003	0.022	0.024	0.02	0.024	0.0	0.0	0.003	0.053	0.007	0.161	0.322
Manganese (mg)	0.003	n/a	0.0	0.0	0.106	0.0	0.005	0.009	0.002	0.0	0.009	0.367	0.002	0.502	1.004
Selenium (mcg)	10.3	n/a	0.1	0.1	5.3	8.1	9.0	1.8	0.0	0.1	0.0	0.4	3.0	38.2	76.4
Vitamin A, IU (IU)	40.519	n/a	177.429	354.858	0.0	478.24	410.85	44.2	0.0	177.429	34.924	3828.066	136.95	5683.466	11366.932
Retinol (mcg)	12.184	n/a	47.641	95.282	0.0	141.52	105.93	11.7	0.0	47.641	0.0	0.0	35.31	497.208	994.416
Vitamin A, RAE (mcg_RAE)	12.184	n/a	48.564	97.128	0.0	141.52	108.9	12.0	0.0	48.564	1.761	191.465	36.3	698.385	1396.77
Beta Carotene (mcg)	n/a	n/a	11.218	22.436	0.0	4.88	34.65	3.1	0.0	11.218	n/a	2296.758	11.55	2395.81	4791.62
Vitamin E (mg)	n/a	n/a	0.16	0.33	0.01	0.02	0.19	0.03	0.0	0.16	n/a	0.83	0.06	1.8	3.6
Vitamin D (IU)	n/a	n/a	3.976	n/a	n/a	126.88	21.78	n/a	n/a	3.976	n/a	n/a	7.26	163.872	327.744
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.0	2.813	0.0	0.0	0.0	0.0	0.0	n/a	4979.712	0.0	4982.524	9965.048
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.01	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.01	0.02
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.06	0.0	0.01	n/a	n/a	0.0	n/a	0.07	0.0	0.15	0.3
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	11.5	0.0	11.7	23.4
Thiamin (mg)	0.02	n/a	0.001	0.001	0.123	0.049	0.03	0.003	0.0	0.001	0.002	0.033	0.01	0.272	0.544
Riboflavin (mg)	0.003	n/a	0.002	0.004	0.077	0.464	0.149	0.049	0.0	0.002	0.001	0.078	0.05	0.877	1.754
Niacin (mg)	0.088	n/a	0.003	0.006	0.922	0.22	0.045	0.011	0.0	0.003	0.006	0.294	0.015	1.611	3.222
Pantothenic acid (mg)	0.213	n/a	0.008	0.016	0.069	0.878	0.213	0.033	0.0	0.008	0.009	0.029	0.071	1.545	3.09
Vitamin B-6 (mg)	0.085	n/a	0.0	0.0	0.006	0.098	0.04	0.005	0.0	0.0	0.01	0.082	0.013	0.339	0.678
Folate (mcg)	2.55	n/a	0.213	0.426	28.594	12.2	2.97	1.0	0.0	0.213	0.998	79.199	0.99	129.352	258.704
Vitamin B-12 (mcg)	0.17	n/a	0.01	0.02	0.0	1.07	1.65	0.23	0.0	0.01	n/a	0.0	0.55	3.72	7.44
Choline (mg)	n/a	n/a	1.3	2.7	1.6	43.2	7.7	1.5	0.0	1.3	n/a	7.3	2.6	69.3	138.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	24.063	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.063	48.126
Tryptophan (g)	0.062	n/a	0.001	0.001	0.02	0.098	0.198	0.052	0.0	0.001	0.001	0.016	0.066	0.516	1.032
Threonine (g)	0.241	n/a	0.003	0.006	0.044	0.22	0.515	0.146	0.0	0.003	0.003	0.049	0.172	1.4	2.8
Isoleucine (g)	0.252	n/a	0.004	0.007	0.056	0.464	0.762	0.197	0.0	0.004	0.003	0.061	0.254	2.064	4.128
Leucine (g)	0.448	n/a	0.006	0.011	0.111	0.927	1.465	0.372	0.0	0.006	0.004	0.09	0.488	3.928	7.856
Lysine (g)	0.504	n/a	0.005	0.01	0.036	0.708	1.282	0.298	0.0	0.005	0.004	0.069	0.427	3.348	6.696
Methionine (g)	0.162	n/a	0.001	0.003	0.028	0.195	0.386	0.102	0.0	0.001	0.001	0.02	0.129	1.029	2.058
Cystine (g)	0.06	n/a	0.001	0.001	0.034	0.293	0.144	0.012	0.0	0.001	n/a	0.016	0.048	0.609	1.218
Phenylalanine (g)	0.215	n/a	0.003	0.006	0.081	0.415	0.822	0.208	0.0	0.003	0.002	0.053	0.274	2.082	4.164
Tyrosine (g)	0.184	n/a	0.003	0.006	0.048	0.342	0.837	0.233	0.0	0.003	0.002	0.045	0.279	1.981	3.962
Valine (g)	0.283	n/a	0.004	0.009	0.066	0.537	1.059	0.252	0.0	0.004	0.003	0.065	0.353	2.636	5.272
Arginine (g)	0.329	n/a	0.002	0.004	0.066	0.244	0.46	0.157	0.0	0.002	0.005	0.065	0.153	1.488	2.976
Histidine (g)	0.162	n/a	0.001	0.003	0.036	0.195	0.53	0.109	0.0	0.001	0.001	0.024	0.177	1.239	2.478
Alanine (g)	0.332	n/a	0.002	0.004	0.052	0.268	0.45	0.116	0.0	0.002	0.003	0.057	0.15	1.437	2.874
Aspartic acid (g)	0.561	n/a	0.004	0.009	0.069	0.756	0.777	0.267	0.0	0.004	0.007	0.098	0.259	2.811	5.622
Glutamic acid (g)	0.819	n/a	0.013	0.026	0.544	1.903	2.822	0.87	0.0	0.013	0.015	0.139	0.941	8.103	16.206
Glycine (g)	0.264	n/a	0.001	0.003	0.058	0.146	0.252	0.076	0.0	0.001	0.004	0.053	0.084	0.943	1.886
Proline (g)	0.196	n/a	0.006	0.011	0.188	0.878	1.827	0.462	0.0	0.006	0.005	0.045	0.609	4.231	8.462
Serine (g)	0.224	n/a	0.004	0.007	0.081	0.512	0.812	0.229	0.0	0.004	0.003	0.041	0.271	2.187	4.374
Cholesterol (mg)	10.484	n/a	15.265	30.53	0.0	12.2	45.54	8.8	0.0	15.265	0.0	0.0	15.18	153.264	306.528
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.065	n/a	3.647	7.295	0.025	1.537	8.801	1.73	0.0	3.647	0.001	0.024	2.934	29.706	59.412
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.147	3.674	n/a	3.821	7.642
Monounsaturated Fat (g)	0.057	n/a	1.492	2.985	0.014	0.683	3.599	0.838	0.0	1.492	0.0	0.004	1.2	12.364	24.728
Polyunsaturated (g)	0.091	n/a	0.216	0.432	0.064	0.098	0.48	0.117	0.0	0.216	0.001	0.069	0.16	1.943	3.886