Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large beetroot
4 curry leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		carrots
32.04g 		butter
4.73g 		mustard
0.27g 		jalapeno pepper
1.07g 		curry
0.0g 		orange juice
14.33g 		lime juice
7.33g 		cilantro
0.43g 		pistachios
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.04 0.07 0.01 n/a 0.1 0.03 0.01 0.01 0.57 3.42
Total Fat (g) 0.08 3.84 0.08 0.01 n/a 0.03 0.01 0.0 0.02 4.06 24.36
Carbohydrates (g) 3.07 0.0 0.1 0.06 n/a 1.49 0.62 0.02 0.01 5.37 32.22
Ash (g) 0.31 0.1 0.01 0.0 n/a 0.06 0.02 0.01 0.0 0.52 3.12
Calories (kcal) 13.136 33.938 1.29 0.322 n/a 6.45 1.833 0.098 0.285 57.353 344.118
Starch (g) 0.46 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.46 2.76
Sucrose (g) 1.15 n/a 0.01 n/a n/a n/a 0.04 n/a 0.0 1.2 7.2
Glucose (dextrose) (g) 0.19 n/a 0.01 n/a n/a n/a 0.04 n/a 0.0 0.24 1.44
Fructose (g) 0.18 n/a 0.0 n/a n/a n/a 0.04 n/a 0.0 0.22 1.32
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.29 0.75 0.02 0.98 n/a 12.66 6.66 0.39 0.0 49.75 298.5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.52 0.0 0.02 0.04 n/a 1.2 0.12 0.0 0.0 2.91 17.46
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 10.573 1.136 1.433 0.107 n/a 1.577 1.027 0.285 0.055 16.192 97.152
Iron (mg) 0.1 0.0 0.03 0.01 n/a 0.03 0.01 0.01 0.0 0.18 1.08
Magnesium (mg) 3.845 0.095 0.82 0.204 n/a 1.577 0.587 0.111 0.062 7.299 43.794
Phosphorus (mg) 11.214 1.136 2.313 0.333 n/a 2.437 1.027 0.204 0.251 18.914 113.484
Potassium (mg) 102.528 1.136 1.876 2.308 n/a 28.667 8.58 2.214 0.525 147.833 886.998
Sodium (mg) 22.108 27.264 0.014 0.011 n/a 0.143 0.147 0.196 0.001 49.882 299.292
Zinc (mg) 0.08 0.0 0.02 0.0 n/a 0.01 0.01 0.0 0.0 0.12 0.72
Copper (mg) 0.016 0.0 0.001 0.001 n/a 0.006 0.002 0.001 0.001 0.028 0.168
Manganese (mg) 0.045 0.0 0.005 0.003 n/a 0.001 0.001 0.002 0.001 0.058 0.348
Selenium (mcg) 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.5 3.0
Vitamin A, IU (IU) 5352.602 118.286 0.171 8.576 n/a 28.667 3.667 28.679 0.283 5540.93 33245.58
Retinol (mcg) 0.0 31.761 0.0 0.0 n/a 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 267.534 32.376 0.008 0.429 n/a 1.433 0.147 1.432 0.014 303.374 1820.244
Beta Carotene (mcg) 2654.514 7.479 0.102 4.884 n/a 4.73 2.2 16.703 0.17 2690.781 16144.686
Vitamin E (mg) 0.21 0.11 0.01 0.01 n/a 0.01 0.02 0.01 0.0 0.37 2.22
Vitamin D (IU) n/a 2.651 n/a n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.32 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.32 1.92
Lutein + zeaxanthin (mcg) 82.022 0.0 1.232 5.281 n/a 16.483 0.0 3.676 n/a 108.695 652.17
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.05 n/a n/a n/a 0.0 n/a 0.01 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.9 0.0 0.0 0.5 n/a 7.2 2.2 0.1 0.0 11.9 71.4
Thiamin (mg) 0.022 0.0 0.001 0.002 n/a 0.013 0.002 0.0 0.0 0.042 0.252
Riboflavin (mg) 0.019 0.001 0.001 0.001 n/a 0.004 0.001 0.001 0.0 0.029 0.174
Niacin (mg) 0.314 0.002 0.022 0.012 n/a 0.057 0.01 0.005 0.001 0.423 2.538
Pantothenic acid (mg) 0.087 0.005 n/a 0.002 n/a 0.027 0.009 0.002 0.0 0.133 0.798
Vitamin B-6 (mg) 0.045 0.0 0.001 0.005 n/a 0.006 0.003 0.001 0.001 0.062 0.372
Folate (mcg) 6.088 0.142 0.209 0.504 n/a 4.3 0.733 0.264 0.026 12.266 73.596
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 2.8 0.9 0.3 0.1 n/a 0.9 0.4 0.1 n/a 5.4 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.001 0.0 n/a 0.0 0.0 n/a 0.0 0.005 0.03
Threonine (g) 0.061 0.002 0.003 0.001 n/a 0.001 0.0 n/a 0.0 0.068 0.408
Isoleucine (g) 0.026 0.002 0.003 0.0 n/a 0.001 0.0 n/a 0.0 0.033 0.198
Leucine (g) 0.032 0.004 0.005 0.001 n/a 0.001 0.001 n/a 0.001 0.045 0.27
Lysine (g) 0.032 0.003 0.004 0.001 n/a 0.001 0.001 n/a 0.001 0.044 0.264
Methionine (g) 0.006 0.001 0.001 0.0 n/a 0.0 0.0 n/a 0.0 0.009 0.054
Cystine (g) 0.026 0.0 0.002 0.0 n/a 0.001 0.0 n/a 0.0 0.03 0.18
Phenylalanine (g) 0.019 0.002 0.003 0.0 n/a 0.001 0.001 n/a 0.001 0.027 0.162
Tyrosine (g) 0.013 0.002 0.002 0.0 n/a 0.0 0.0 n/a 0.0 0.017 0.102
Valine (g) 0.022 0.003 0.004 0.001 n/a 0.001 0.001 n/a 0.001 0.032 0.192
Arginine (g) 0.029 0.001 0.005 0.001 n/a 0.007 0.001 n/a 0.001 0.045 0.27
Histidine (g) 0.013 0.001 0.002 0.0 n/a 0.0 0.0 n/a 0.0 0.016 0.096
Alanine (g) 0.035 0.001 0.003 0.001 n/a 0.003 0.001 n/a 0.0 0.045 0.27
Aspartic acid (g) 0.061 0.003 0.005 0.002 n/a 0.011 0.008 n/a 0.001 0.092 0.552
Glutamic acid (g) 0.119 0.009 0.014 0.002 n/a 0.004 0.005 n/a 0.002 0.154 0.924
Glycine (g) 0.016 0.001 0.004 0.001 n/a 0.001 0.001 n/a 0.0 0.024 0.144
Proline (g) 0.016 0.004 0.005 0.001 n/a 0.006 0.002 n/a 0.0 0.034 0.204
Serine (g) 0.016 0.002 0.003 0.001 n/a 0.001 0.003 n/a 0.001 0.027 0.162
Cholesterol (mg) 0.0 10.177 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 2.432 0.004 0.001 n/a 0.003 0.001 0.0 0.003 2.455 14.73
Phytosterols (mg) n/a n/a 0.325 n/a n/a n/a n/a 0.021 0.11 0.455 2.73
Monounsaturated Fat (g) 0.003 0.995 0.055 0.0 n/a 0.006 0.001 0.001 0.012 1.073 6.438
Polyunsaturated (g) 0.038 0.144 0.015 0.003 n/a 0.006 0.001 0.0 0.007 0.215 1.29