Receta The Raw And The Uncooked, A Meatless Monday Special. - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
mustard
1.65g |
jalapeno pepper
6.44g |
curry
0.0g |
orange juice
86.0g |
lime juice
44.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 0.41 | 0.09 | n/a | 0.6 | 0.18 | 1.29 | 1.29 |
Total Fat (g) | 0.47 | 0.04 | n/a | 0.17 | 0.03 | 0.72 | 0.72 |
Carbohydrates (g) | 0.58 | 0.38 | n/a | 8.94 | 3.7 | 13.61 | 13.61 |
Ash (g) | 0.07 | 0.03 | n/a | 0.34 | 0.14 | 0.58 | 0.58 |
Calories (kcal) | 7.739 | 1.932 | n/a | 38.7 | 11.0 | 59.371 | 59.371 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.06 | n/a | n/a | n/a | 0.21 | 0.27 | 0.27 |
Glucose (dextrose) (g) | 0.05 | n/a | n/a | n/a | 0.26 | 0.31 | 0.31 |
Fructose (g) | 0.0 | n/a | n/a | n/a | 0.27 | 0.27 | 0.27 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.11 | 5.9 | n/a | 75.94 | 39.95 | 121.9 | 121.9 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.11 | 0.22 | n/a | 7.22 | 0.74 | 8.3 | 8.3 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.2 | n/a | 0.2 | 0.2 | 0.8 | 0.8 |
Calcium (mg) | 8.597 | 0.644 | n/a | 9.46 | 6.16 | 24.861 | 24.861 |
Iron (mg) | 0.16 | 0.05 | n/a | 0.17 | 0.04 | 0.42 | 0.42 |
Magnesium (mg) | 4.917 | 1.224 | n/a | 9.46 | 3.52 | 19.121 | 19.121 |
Phosphorus (mg) | 13.877 | 1.996 | n/a | 14.62 | 6.16 | 36.653 | 36.653 |
Potassium (mg) | 11.253 | 13.846 | n/a | 172.0 | 51.48 | 248.579 | 248.579 |
Sodium (mg) | 0.083 | 0.064 | n/a | 0.86 | 0.88 | 1.887 | 1.887 |
Zinc (mg) | 0.09 | 0.01 | n/a | 0.04 | 0.04 | 0.19 | 0.19 |
Copper (mg) | 0.007 | 0.008 | n/a | 0.034 | 0.013 | 0.063 | 0.063 |
Manganese (mg) | 0.029 | 0.016 | n/a | 0.009 | 0.009 | 0.063 | 0.063 |
Selenium (mcg) | 2.2 | 0.0 | n/a | 0.1 | 0.0 | 2.4 | 2.4 |
Vitamin A, IU (IU) | 1.023 | 51.456 | n/a | 172.0 | 22.0 | 246.479 | 246.479 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.05 | 2.576 | n/a | 8.6 | 0.88 | 12.106 | 12.106 |
Beta Carotene (mcg) | 0.611 | 29.302 | n/a | 28.38 | 13.2 | 71.493 | 71.493 |
Vitamin E (mg) | 0.05 | 0.03 | n/a | 0.03 | 0.1 | 0.21 | 0.21 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 7.392 | 31.685 | n/a | 98.9 | 0.0 | 137.977 | 137.977 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.31 | n/a | n/a | n/a | 0.0 | 0.31 | 0.31 |
Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 2.9 | n/a | 43.0 | 13.2 | 59.1 | 59.1 |
Thiamin (mg) | 0.009 | 0.009 | n/a | 0.077 | 0.013 | 0.109 | 0.109 |
Riboflavin (mg) | 0.006 | 0.004 | n/a | 0.026 | 0.009 | 0.045 | 0.045 |
Niacin (mg) | 0.13 | 0.072 | n/a | 0.344 | 0.062 | 0.608 | 0.608 |
Pantothenic acid (mg) | n/a | 0.015 | n/a | 0.163 | 0.053 | 0.231 | 0.231 |
Vitamin B-6 (mg) | 0.007 | 0.033 | n/a | 0.034 | 0.018 | 0.092 | 0.092 |
Folate (mcg) | 1.254 | 3.027 | n/a | 25.8 | 4.4 | 34.481 | 34.481 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 2.0 | 0.5 | n/a | 5.3 | 2.2 | 10.1 | 10.1 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.009 | 0.001 | n/a | 0.0 | 0.0 | 0.01 | 0.01 |
Threonine (g) | 0.018 | 0.003 | n/a | 0.009 | 0.0 | 0.03 | 0.03 |
Isoleucine (g) | 0.018 | 0.003 | n/a | 0.009 | 0.0 | 0.029 | 0.029 |
Leucine (g) | 0.029 | 0.005 | n/a | 0.009 | 0.009 | 0.051 | 0.051 |
Lysine (g) | 0.025 | 0.004 | n/a | 0.009 | 0.009 | 0.046 | 0.046 |
Methionine (g) | 0.008 | 0.001 | n/a | 0.0 | 0.0 | 0.009 | 0.009 |
Cystine (g) | 0.01 | 0.002 | n/a | 0.009 | 0.0 | 0.02 | 0.02 |
Phenylalanine (g) | 0.018 | 0.003 | n/a | 0.009 | 0.004 | 0.033 | 0.033 |
Tyrosine (g) | 0.012 | 0.002 | n/a | 0.0 | 0.0 | 0.014 | 0.014 |
Valine (g) | 0.022 | 0.004 | n/a | 0.009 | 0.004 | 0.039 | 0.039 |
Arginine (g) | 0.029 | 0.004 | n/a | 0.043 | 0.009 | 0.085 | 0.085 |
Histidine (g) | 0.013 | 0.002 | n/a | 0.0 | 0.0 | 0.014 | 0.014 |
Alanine (g) | 0.02 | 0.004 | n/a | 0.017 | 0.009 | 0.049 | 0.049 |
Aspartic acid (g) | 0.033 | 0.012 | n/a | 0.069 | 0.048 | 0.162 | 0.162 |
Glutamic acid (g) | 0.082 | 0.012 | n/a | 0.026 | 0.031 | 0.15 | 0.15 |
Glycine (g) | 0.022 | 0.003 | n/a | 0.009 | 0.004 | 0.038 | 0.038 |
Proline (g) | 0.032 | 0.004 | n/a | 0.034 | 0.013 | 0.083 | 0.083 |
Serine (g) | 0.018 | 0.003 | n/a | 0.009 | 0.018 | 0.047 | 0.047 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.024 | 0.004 | n/a | 0.017 | 0.004 | 0.05 | 0.05 |
Phytosterols (mg) | 1.947 | n/a | n/a | n/a | n/a | 1.947 | 1.947 |
Monounsaturated Fat (g) | 0.327 | 0.002 | n/a | 0.034 | 0.004 | 0.368 | 0.368 |
Polyunsaturated (g) | 0.089 | 0.021 | n/a | 0.034 | 0.009 | 0.153 | 0.153 |