Receta The Real Mushroom Soup by Jamie Oliver - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 0.0g	wild mushrooms 600.0g	garlic 5.22g	onion 278.04g	thyme 0.0g	sea salt 0.0g	pepper 0.0g	parsley 0.95g	lemon 30.74g	truffle oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	20.7	0.33	2.22	n/a	n/a	n/a	0.03	0.34	n/a	23.62	23.62
Total Fat (g)	n/a	2.1	0.03	0.22	n/a	n/a	n/a	0.01	0.09	n/a	2.45	2.45
Carbohydrates (g)	n/a	46.08	1.73	20.99	n/a	n/a	n/a	0.06	2.86	n/a	71.72	71.72
Ash (g)	n/a	4.68	0.08	0.95	n/a	n/a	n/a	0.02	0.09	n/a	5.82	5.82
Calories (kcal)	n/a	288.0	7.778	88.973	n/a	n/a	n/a	0.342	8.915	n/a	394.007	394.007
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	2.0	n/a	n/a	n/a	n/a	n/a	n/a	2.0	2.0
Glucose (dextrose) (g)	n/a	1.8	n/a	6.28	n/a	n/a	n/a	n/a	n/a	n/a	8.08	8.08
Fructose (g)	n/a	0.0	n/a	5.62	n/a	n/a	n/a	n/a	n/a	n/a	5.62	5.62
Lactose (g)	n/a	0.0	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.06
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	526.44	3.06	253.68	n/a	n/a	n/a	0.83	27.35	n/a	811.37	811.37
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	1.8	0.05	13.96	n/a	n/a	n/a	0.01	0.77	n/a	16.59	16.59
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	21.6	0.1	2.5	n/a	n/a	n/a	0.0	0.9	n/a	25.1	25.1
Calcium (mg)	n/a	12.0	9.448	55.608	n/a	n/a	n/a	1.311	7.992	n/a	86.36	86.36
Iron (mg)	n/a	3.18	0.09	0.72	n/a	n/a	n/a	0.06	0.18	n/a	4.23	4.23
Magnesium (mg)	n/a	114.0	1.305	25.024	n/a	n/a	n/a	0.475	2.459	n/a	143.263	143.263
Phosphorus (mg)	n/a	666.0	7.987	75.071	n/a	n/a	n/a	0.551	4.918	n/a	754.527	754.527
Potassium (mg)	n/a	1956.0	20.932	330.868	n/a	n/a	n/a	5.263	42.421	n/a	2355.484	2355.484
Sodium (mg)	n/a	30.0	0.887	22.243	n/a	n/a	n/a	0.532	0.615	n/a	54.277	54.277
Zinc (mg)	n/a	5.76	0.06	0.36	n/a	n/a	n/a	0.01	0.02	n/a	6.21	6.21
Copper (mg)	n/a	0.96	0.016	0.167	n/a	n/a	n/a	0.001	0.012	n/a	1.156	1.156
Manganese (mg)	n/a	1.32	0.087	0.222	n/a	n/a	n/a	0.002	0.009	n/a	1.64	1.64
Selenium (mcg)	n/a	37.8	0.7	1.4	n/a	n/a	n/a	0.0	0.1	n/a	40.1	40.1
Vitamin A, IU (IU)	n/a	0.0	0.47	2.78	n/a	n/a	n/a	80.028	6.763	n/a	90.041	90.041
Retinol (mcg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	4.0	0.307	n/a	4.307	4.307
Beta Carotene (mcg)	n/a	0.0	0.261	2.78	n/a	n/a	n/a	48.013	0.922	n/a	51.977	51.977
Vitamin E (mg)	n/a	0.0	0.0	0.06	n/a	n/a	n/a	0.01	0.05	n/a	0.11	0.11
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.835	16.682	n/a	n/a	n/a	52.83	3.381	n/a	73.729	73.729
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	1.6	13.3	n/a	n/a	n/a	1.3	16.3	n/a	32.5	32.5
Thiamin (mg)	n/a	0.6	0.01	0.111	n/a	n/a	n/a	0.001	0.012	n/a	0.735	0.735
Riboflavin (mg)	n/a	1.62	0.006	0.056	n/a	n/a	n/a	0.001	0.006	n/a	1.688	1.688
Niacin (mg)	n/a	23.22	0.037	0.361	n/a	n/a	n/a	0.012	0.031	n/a	23.661	23.661
Pantothenic acid (mg)	n/a	8.16	0.031	0.278	n/a	n/a	n/a	0.004	0.058	n/a	8.532	8.532
Vitamin B-6 (mg)	n/a	1.02	0.065	0.361	n/a	n/a	n/a	0.001	0.025	n/a	1.472	1.472
Folate (mcg)	n/a	84.0	0.157	63.949	n/a	n/a	n/a	1.444	3.381	n/a	152.931	152.931
Vitamin B-12 (mcg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Choline (mg)	n/a	356.4	1.2	15.3	n/a	n/a	n/a	0.1	1.6	n/a	374.6	374.6
Folic acid (mcg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.06	0.004	0.028	n/a	n/a	n/a	0.0	n/a	n/a	0.092	0.092
Threonine (g)	n/a	0.78	0.008	0.056	n/a	n/a	n/a	0.001	n/a	n/a	0.845	0.845
Isoleucine (g)	n/a	0.66	0.011	0.028	n/a	n/a	n/a	0.001	n/a	n/a	0.7	0.7
Leucine (g)	n/a	1.14	0.016	0.083	n/a	n/a	n/a	0.002	n/a	n/a	1.241	1.241
Lysine (g)	n/a	0.78	0.014	0.083	n/a	n/a	n/a	0.002	n/a	n/a	0.879	0.879
Methionine (g)	n/a	0.18	0.004	0.028	n/a	n/a	n/a	0.0	n/a	n/a	0.212	0.212
Cystine (g)	n/a	0.12	0.004	0.028	n/a	n/a	n/a	0.0	n/a	n/a	0.152	0.152
Phenylalanine (g)	n/a	0.66	0.009	0.056	n/a	n/a	n/a	0.001	n/a	n/a	0.726	0.726
Tyrosine (g)	n/a	0.48	0.004	0.028	n/a	n/a	n/a	0.001	n/a	n/a	0.513	0.513
Valine (g)	n/a	0.84	0.015	0.056	n/a	n/a	n/a	0.002	n/a	n/a	0.912	0.912
Arginine (g)	n/a	0.9	0.033	0.306	n/a	n/a	n/a	0.001	n/a	n/a	1.24	1.24
Histidine (g)	n/a	0.36	0.006	0.028	n/a	n/a	n/a	0.001	n/a	n/a	0.394	0.394
Alanine (g)	n/a	1.02	0.007	0.056	n/a	n/a	n/a	0.002	n/a	n/a	1.084	1.084
Aspartic acid (g)	n/a	1.8	0.026	0.195	n/a	n/a	n/a	0.003	n/a	n/a	2.023	2.023
Glutamic acid (g)	n/a	4.02	0.042	0.5	n/a	n/a	n/a	0.002	n/a	n/a	4.565	4.565
Glycine (g)	n/a	0.84	0.01	0.056	n/a	n/a	n/a	0.001	n/a	n/a	0.907	0.907
Proline (g)	n/a	0.6	0.005	0.056	n/a	n/a	n/a	0.002	n/a	n/a	0.663	0.663
Serine (g)	n/a	0.84	0.01	0.056	n/a	n/a	n/a	0.001	n/a	n/a	0.907	0.907
Cholesterol (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.18	0.005	n/a	n/a	n/a	n/a	0.001	0.012	n/a	0.198	0.198
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.048	n/a	n/a	0.048	0.048
Monounsaturated Fat (g)	n/a	0.0	0.001	n/a	n/a	n/a	n/a	0.003	0.003	n/a	0.006	0.006
Polyunsaturated (g)	n/a	0.84	0.013	n/a	n/a	n/a	n/a	0.001	0.028	n/a	0.882	0.882