Receta The Real Mushroom Soup by Jamie Oliver - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small handful dried porcini
olive oil
1 handful fresh thyme, leaves picked
sea salt
freshly ground black pepper
1 litre organic chicken or vegetable stock
1 tablespoon mascarpone cheese
truffle oil, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
0.0g 		wild mushrooms
600.0g 		garlic
5.22g 		onion
278.04g 		thyme
0.0g 		sea salt
0.0g 		pepper
0.0g 		parsley
0.95g 		lemon
30.74g 		truffle oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 20.7 0.33 2.22 n/a n/a n/a 0.03 0.34 n/a 23.62 23.62
Total Fat (g) n/a 2.1 0.03 0.22 n/a n/a n/a 0.01 0.09 n/a 2.45 2.45
Carbohydrates (g) n/a 46.08 1.73 20.99 n/a n/a n/a 0.06 2.86 n/a 71.72 71.72
Ash (g) n/a 4.68 0.08 0.95 n/a n/a n/a 0.02 0.09 n/a 5.82 5.82
Calories (kcal) n/a 288.0 7.778 88.973 n/a n/a n/a 0.342 8.915 n/a 394.007 394.007
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 2.0 n/a n/a n/a n/a n/a n/a 2.0 2.0
Glucose (dextrose) (g) n/a 1.8 n/a 6.28 n/a n/a n/a n/a n/a n/a 8.08 8.08
Fructose (g) n/a 0.0 n/a 5.62 n/a n/a n/a n/a n/a n/a 5.62 5.62
Lactose (g) n/a 0.0 n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.06
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 526.44 3.06 253.68 n/a n/a n/a 0.83 27.35 n/a 811.37 811.37
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.8 0.05 13.96 n/a n/a n/a 0.01 0.77 n/a 16.59 16.59
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 21.6 0.1 2.5 n/a n/a n/a 0.0 0.9 n/a 25.1 25.1
Calcium (mg) n/a 12.0 9.448 55.608 n/a n/a n/a 1.311 7.992 n/a 86.36 86.36
Iron (mg) n/a 3.18 0.09 0.72 n/a n/a n/a 0.06 0.18 n/a 4.23 4.23
Magnesium (mg) n/a 114.0 1.305 25.024 n/a n/a n/a 0.475 2.459 n/a 143.263 143.263
Phosphorus (mg) n/a 666.0 7.987 75.071 n/a n/a n/a 0.551 4.918 n/a 754.527 754.527
Potassium (mg) n/a 1956.0 20.932 330.868 n/a n/a n/a 5.263 42.421 n/a 2355.484 2355.484
Sodium (mg) n/a 30.0 0.887 22.243 n/a n/a n/a 0.532 0.615 n/a 54.277 54.277
Zinc (mg) n/a 5.76 0.06 0.36 n/a n/a n/a 0.01 0.02 n/a 6.21 6.21
Copper (mg) n/a 0.96 0.016 0.167 n/a n/a n/a 0.001 0.012 n/a 1.156 1.156
Manganese (mg) n/a 1.32 0.087 0.222 n/a n/a n/a 0.002 0.009 n/a 1.64 1.64
Selenium (mcg) n/a 37.8 0.7 1.4 n/a n/a n/a 0.0 0.1 n/a 40.1 40.1
Vitamin A, IU (IU) n/a 0.0 0.47 2.78 n/a n/a n/a 80.028 6.763 n/a 90.041 90.041
Retinol (mcg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 n/a n/a n/a 4.0 0.307 n/a 4.307 4.307
Beta Carotene (mcg) n/a 0.0 0.261 2.78 n/a n/a n/a 48.013 0.922 n/a 51.977 51.977
Vitamin E (mg) n/a 0.0 0.0 0.06 n/a n/a n/a 0.01 0.05 n/a 0.11 0.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.835 16.682 n/a n/a n/a 52.83 3.381 n/a 73.729 73.729
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 1.6 13.3 n/a n/a n/a 1.3 16.3 n/a 32.5 32.5
Thiamin (mg) n/a 0.6 0.01 0.111 n/a n/a n/a 0.001 0.012 n/a 0.735 0.735
Riboflavin (mg) n/a 1.62 0.006 0.056 n/a n/a n/a 0.001 0.006 n/a 1.688 1.688
Niacin (mg) n/a 23.22 0.037 0.361 n/a n/a n/a 0.012 0.031 n/a 23.661 23.661
Pantothenic acid (mg) n/a 8.16 0.031 0.278 n/a n/a n/a 0.004 0.058 n/a 8.532 8.532
Vitamin B-6 (mg) n/a 1.02 0.065 0.361 n/a n/a n/a 0.001 0.025 n/a 1.472 1.472
Folate (mcg) n/a 84.0 0.157 63.949 n/a n/a n/a 1.444 3.381 n/a 152.931 152.931
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 356.4 1.2 15.3 n/a n/a n/a 0.1 1.6 n/a 374.6 374.6
Folic acid (mcg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.06 0.004 0.028 n/a n/a n/a 0.0 n/a n/a 0.092 0.092
Threonine (g) n/a 0.78 0.008 0.056 n/a n/a n/a 0.001 n/a n/a 0.845 0.845
Isoleucine (g) n/a 0.66 0.011 0.028 n/a n/a n/a 0.001 n/a n/a 0.7 0.7
Leucine (g) n/a 1.14 0.016 0.083 n/a n/a n/a 0.002 n/a n/a 1.241 1.241
Lysine (g) n/a 0.78 0.014 0.083 n/a n/a n/a 0.002 n/a n/a 0.879 0.879
Methionine (g) n/a 0.18 0.004 0.028 n/a n/a n/a 0.0 n/a n/a 0.212 0.212
Cystine (g) n/a 0.12 0.004 0.028 n/a n/a n/a 0.0 n/a n/a 0.152 0.152
Phenylalanine (g) n/a 0.66 0.009 0.056 n/a n/a n/a 0.001 n/a n/a 0.726 0.726
Tyrosine (g) n/a 0.48 0.004 0.028 n/a n/a n/a 0.001 n/a n/a 0.513 0.513
Valine (g) n/a 0.84 0.015 0.056 n/a n/a n/a 0.002 n/a n/a 0.912 0.912
Arginine (g) n/a 0.9 0.033 0.306 n/a n/a n/a 0.001 n/a n/a 1.24 1.24
Histidine (g) n/a 0.36 0.006 0.028 n/a n/a n/a 0.001 n/a n/a 0.394 0.394
Alanine (g) n/a 1.02 0.007 0.056 n/a n/a n/a 0.002 n/a n/a 1.084 1.084
Aspartic acid (g) n/a 1.8 0.026 0.195 n/a n/a n/a 0.003 n/a n/a 2.023 2.023
Glutamic acid (g) n/a 4.02 0.042 0.5 n/a n/a n/a 0.002 n/a n/a 4.565 4.565
Glycine (g) n/a 0.84 0.01 0.056 n/a n/a n/a 0.001 n/a n/a 0.907 0.907
Proline (g) n/a 0.6 0.005 0.056 n/a n/a n/a 0.002 n/a n/a 0.663 0.663
Serine (g) n/a 0.84 0.01 0.056 n/a n/a n/a 0.001 n/a n/a 0.907 0.907
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.18 0.005 n/a n/a n/a n/a 0.001 0.012 n/a 0.198 0.198
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.048 n/a n/a 0.048 0.048
Monounsaturated Fat (g) n/a 0.0 0.001 n/a n/a n/a n/a 0.003 0.003 n/a 0.006 0.006
Polyunsaturated (g) n/a 0.84 0.013 n/a n/a n/a n/a 0.001 0.028 n/a 0.882 0.882