Receta The Real Wednesday Post - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	heart 33.0g	Total Per Serving	Total for Recipe
Protein (g)	4.29	4.29	4.29
Total Fat (g)	1.68	1.68	1.68
Carbohydrates (g)	25.08	25.08	25.08
Ash (g)	n/a	0.0	0.0
Calories (kcal)	118.14	118.14	118.14
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	0.92	0.92	0.92
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	4.62	4.62	4.62
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	4.7	4.7	4.7
Calcium (mg)	8.25	8.25	8.25
Iron (mg)	1.82	1.82	1.82
Magnesium (mg)	8.58	8.58	8.58
Phosphorus (mg)	32.67	32.67	32.67
Potassium (mg)	102.3	102.3	102.3
Sodium (mg)	78.54	78.54	78.54
Zinc (mg)	1.49	1.49	1.49
Copper (mg)	0.099	0.099	0.099
Manganese (mg)	n/a	0.0	0.0
Selenium (mcg)	9.4	9.4	9.4
Vitamin A, IU (IU)	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	62.37	62.37	62.37
Beta Carotene (mcg)	747.78	747.78	747.78
Vitamin E (mg)	13.51	13.51	13.51
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	30.0	30.0	30.0
Thiamin (mg)	0.165	0.165	0.165
Riboflavin (mg)	0.063	0.063	0.063
Niacin (mg)	0.601	0.601	0.601
Pantothenic acid (mg)	n/a	0.0	0.0
Vitamin B-6 (mg)	2.013	2.013	2.013
Folate (mcg)	399.96	399.96	399.96
Vitamin B-12 (mcg)	6.01	6.01	6.01
Choline (mg)	17.7	17.7	17.7
Folic acid (mcg)	385.77	385.77	385.77
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.297	0.297	0.297
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.429	0.429	0.429
Polyunsaturated (g)	0.957	0.957	0.957