Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tablespoon Olive Oil + more to oil muffin pan
4 to 5 medium to large white mushrooms
Pour the egg mixture over the potatoes in each cup and top with goat cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		eggs
132.0g 		milk
183.75g 		onion
18.0g 		asparagus
8.48g 		nutmeg
1.13g 		goat cheese
59.15g 		press
57.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 16.61 6.19 0.2 0.19 0.0 10.95 7.64 45.0 45.0
Total Fat (g) 0.14 13.12 0.15 0.02 0.01 1.13 12.47 15.16 42.2 42.2
Carbohydrates (g) 27.91 1.02 9.11 1.68 0.33 0.0 0.53 2.62 43.2 43.2
Ash (g) 1.73 1.14 1.38 0.06 0.05 0.0 0.93 n/a 5.29 5.29
Calories (kcal) 123.008 188.76 62.475 7.2 1.696 9.989 158.522 179.55 731.2 731.2
Starch (g) 24.67 n/a n/a 0.0 n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 0.15 0.0 0.18 0.02 n/a n/a n/a 0.61 0.61
Glucose (dextrose) (g) 0.53 0.28 0.0 0.35 0.06 n/a n/a n/a 1.21 1.21
Fructose (g) 0.43 0.15 0.0 0.23 0.08 n/a n/a n/a 0.89 0.89
Lactose (g) 0.0 0.15 9.35 0.0 0.0 n/a n/a n/a 9.5 9.5
Maltose (g) 0.0 0.15 0.0 0.0 0.0 n/a n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 100.11 166.92 16.04 7.91 0.0 35.93 29.47 483.12 483.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 1.02 9.35 0.76 0.16 0.0 0.53 0.0 13.06 13.06
Galactose (g) 0.0 0.15 0.0 0.0 0.0 n/a n/a n/a 0.15 0.15
Dietary Fiber (g) 3.5 0.0 0.0 0.3 0.2 0.0 0.0 0.0 4.0 4.0
Calcium (mg) 19.17 69.96 229.688 4.14 2.035 0.0 82.81 0.0 407.803 407.803
Iron (mg) 1.25 2.42 0.06 0.04 0.18 0.0 1.12 0.36 5.42 5.42
Magnesium (mg) 36.743 15.84 20.213 1.8 1.187 0.0 9.464 7.98 93.226 93.226
Phosphorus (mg) 91.058 252.12 185.588 5.22 4.41 0.0 151.424 86.07 775.889 775.889
Potassium (mg) 672.548 176.88 286.65 26.28 17.13 0.0 15.379 233.13 1427.996 1427.996
Sodium (mg) 9.585 184.8 77.175 0.72 0.17 0.0 217.672 758.1 1248.222 1248.222
Zinc (mg) 0.46 1.47 0.77 0.03 0.05 0.0 0.54 0.91 4.23 4.23
Copper (mg) 0.176 0.132 0.018 0.007 0.016 n/a 0.432 0.029 0.81 0.81
Manganese (mg) 0.24 0.053 0.0 0.023 0.014 n/a 0.059 n/a 0.389 0.389
Selenium (mcg) 0.5 41.8 5.7 0.1 0.2 0.0 1.7 13.1 63.0 63.0
Vitamin A, IU (IU) 3.195 642.84 374.85 0.36 64.109 0.0 611.02 n/a 1696.373 1696.373
Retinol (mcg) 0.0 183.48 112.088 0.0 0.0 0.0 167.395 0.0 462.962 462.962
Vitamin A, RAE (mcg_RAE) 0.0 184.8 112.088 0.0 3.222 0.0 170.352 0.0 470.462 470.462
Beta Carotene (mcg) 1.598 13.2 0.0 0.18 38.075 0.0 31.941 0.0 84.994 84.994
Vitamin E (mg) 0.02 1.28 0.02 0.0 0.1 0.0 0.11 0.24 1.76 1.76
Vitamin D (IU) n/a 46.2 75.338 n/a n/a n/a n/a n/a 121.538 121.538
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 436.92 0.0 0.72 60.208 0.0 0.0 0.0 510.628 510.628
Tocopherol, beta (mg) 0.0 0.03 0.0 0.0 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.66 0.0 0.0 0.01 n/a n/a n/a 0.67 0.67
Tocopherol, delta (mg) 0.0 0.03 0.0 0.0 0.0 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 31.5 0.0 0.0 1.3 0.5 0.0 0.0 0.0 33.3 33.3
Thiamin (mg) 0.128 0.092 0.092 0.009 0.012 0.0 0.041 0.182 0.557 0.557
Riboflavin (mg) 0.048 0.634 0.331 0.005 0.012 0.0 0.225 0.103 1.357 1.357
Niacin (mg) 1.677 0.092 0.165 0.022 0.083 0.0 0.254 2.012 4.306 4.306
Pantothenic acid (mg) 0.479 1.901 0.662 0.022 0.023 0.0 0.402 n/a 3.488 3.488
Vitamin B-6 (mg) 0.479 0.185 0.074 0.022 0.008 0.0 0.148 0.125 1.04 1.04
Folate (mcg) 25.56 62.04 9.188 3.42 4.41 0.0 7.098 1.71 113.425 113.425
Vitamin B-12 (mcg) 0.0 1.7 0.97 0.0 0.0 0.0 0.11 0.26 3.05 3.05
Choline (mg) 19.3 331.5 28.7 1.1 1.4 n/a 9.1 39.0 430.1 430.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.224 0.074 0.002 0.003 0.0 0.118 n/a 0.468 0.468
Threonine (g) 0.128 0.739 0.147 0.004 0.007 0.0 0.408 n/a 1.433 1.433
Isoleucine (g) 0.128 0.884 0.276 0.002 0.007 0.0 0.455 n/a 1.752 1.752
Leucine (g) 0.192 1.439 0.606 0.005 0.011 0.0 0.946 n/a 3.2 3.2
Lysine (g) 0.208 1.201 0.459 0.007 0.008 0.0 0.787 n/a 2.671 2.671
Methionine (g) 0.048 0.502 0.11 0.0 0.003 0.0 0.29 n/a 0.952 0.952
Cystine (g) 0.048 0.356 0.221 0.0 0.003 0.0 0.047 n/a 0.675 0.675
Phenylalanine (g) 0.144 0.898 0.276 0.005 0.007 0.0 0.438 n/a 1.767 1.767
Tyrosine (g) 0.128 0.66 0.276 0.002 0.004 0.0 0.426 n/a 1.495 1.495
Valine (g) 0.192 1.135 0.331 0.004 0.01 0.0 0.751 n/a 2.423 2.423
Arginine (g) 0.16 1.082 0.129 0.018 0.008 0.0 0.325 n/a 1.722 1.722
Histidine (g) 0.08 0.409 0.147 0.002 0.004 0.0 0.302 n/a 0.944 0.944
Alanine (g) 0.096 0.977 0.184 0.004 0.01 0.0 0.189 n/a 1.459 1.459
Aspartic acid (g) 0.815 1.756 0.441 0.016 0.043 0.0 0.544 n/a 3.615 3.615
Glutamic acid (g) 0.559 2.218 1.231 0.047 0.02 0.0 2.041 n/a 6.115 6.115
Glycine (g) 0.096 0.568 0.092 0.005 0.008 0.0 0.124 n/a 0.893 0.893
Proline (g) 0.112 0.673 0.625 0.002 0.006 0.0 1.325 n/a 2.742 2.742
Serine (g) 0.144 1.28 0.312 0.004 0.009 0.0 0.42 n/a 2.169 2.169
Cholesterol (mg) 0.0 558.36 3.675 0.0 0.0 0.0 27.209 40.47 629.714 629.714
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 4.092 0.092 0.007 0.003 1.017 8.624 5.694 19.578 19.578
Phytosterols (mg) 7.988 n/a n/a 2.7 2.035 0.0 n/a n/a 12.723 12.723
Monounsaturated Fat (g) 0.0 5.029 0.037 0.002 0.0 0.054 2.845 7.701 15.668 15.668
Polyunsaturated (g) 0.064 1.795 0.0 0.004 0.004 0.0 0.296 1.151 3.314 3.314