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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pomegranate juice
249.0g 		grenadine
59.1g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.02 0.39 0.39
Total Fat (g) 0.72 0.07 0.79 0.79
Carbohydrates (g) 32.69 42.45 75.14 75.14
Ash (g) 1.22 n/a 1.22 1.22
Calories (kcal) 134.46 158.388 292.848 292.848
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 15.64 n/a 15.64 15.64
Fructose (g) 15.86 n/a 15.86 15.86
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 214.02 16.51 230.53 230.53
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 31.5 18.89 50.39 50.39
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.2 0.2
Calcium (mg) 27.39 2.955 30.345 30.345
Iron (mg) 0.25 0.04 0.29 0.29
Magnesium (mg) 17.43 1.182 18.612 18.612
Phosphorus (mg) 27.39 0.591 27.981 27.981
Potassium (mg) 532.86 8.274 541.134 541.134
Sodium (mg) 22.41 11.82 34.23 34.23
Zinc (mg) 0.22 0.11 0.33 0.33
Copper (mg) 0.05 0.018 0.068 0.068
Manganese (mg) 0.249 n/a 0.249 0.249
Selenium (mcg) 0.7 0.4 1.1 1.1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.591 0.591 0.591
Beta Carotene (mcg) 0.0 4.137 4.137 4.137
Vitamin E (mg) 0.95 0.05 1.0 1.0
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.137 4.137 4.137
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.7 0.9 0.9
Thiamin (mg) 0.05 0.012 0.062 0.062
Riboflavin (mg) 0.05 0.006 0.056 0.056
Niacin (mg) 0.573 0.03 0.602 0.602
Pantothenic acid (mg) 0.722 n/a 0.722 0.722
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1
Folate (mcg) 59.76 0.591 60.351 60.351
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 12.0 0.4 12.4 12.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.199 0.0 0.199 0.199
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.149 0.006 0.155 0.155
Polyunsaturated (g) 0.125 0.018 0.142 0.142