Receta The Restaurant Chicken And Sausage Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	andouille sausage 13.65g	flour 31.25g	cayenne pepper 0.23g	paprika 0.86g	chicken breast 47.32g	oil 6.81g	celery 11.24g	bell pepper 15.27g	onion 18.0g	garlic 0.92g	butter 28.38g	chicken stock 295.74g	okra 1.28g	rice 0.0g	parsley 0.12g	Total Per Serving	Total for Recipe
Protein (g)	1.95	3.23	0.03	0.13	9.87	0.0	0.08	0.13	0.2	0.06	0.24	2.96	0.03	n/a	0.0	18.89	151.12
Total Fat (g)	4.28	0.31	0.04	0.11	4.38	6.81	0.02	0.03	0.02	0.0	23.01	0.3	0.0	n/a	0.0	39.3	314.4
Carbohydrates (g)	0.09	23.85	0.13	0.48	0.0	0.0	0.33	0.71	1.68	0.31	0.02	1.18	0.09	n/a	0.01	28.87	230.96
Ash (g)	0.37	0.15	0.01	0.06	0.48	0.0	0.08	0.07	0.06	0.01	0.6	2.07	0.01	n/a	0.0	3.97	31.76
Calories (kcal)	47.229	113.75	0.716	2.493	81.387	60.223	1.798	3.055	7.2	1.377	203.449	20.701	0.396	n/a	0.043	543.815	4350.52
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.02	0.18	n/a	n/a	n/a	0.01	n/a	n/a	0.22	1.76
Glucose (dextrose) (g)	n/a	n/a	n/a	0.02	n/a	n/a	0.06	0.18	0.35	n/a	n/a	n/a	0.0	n/a	n/a	0.62	4.96
Fructose (g)	n/a	n/a	n/a	0.06	n/a	n/a	0.06	0.17	0.23	n/a	n/a	n/a	0.0	n/a	n/a	0.52	4.16
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	6.97	3.73	0.02	0.08	32.87	0.0	10.72	14.34	16.04	0.54	4.5	289.23	1.15	n/a	0.1	380.3	3042.4
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.08	0.02	0.09	0.0	0.0	0.21	0.37	0.76	0.01	0.02	0.0	0.02	n/a	0.0	1.57	12.56
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.07	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.64
Dietary Fiber (g)	0.0	0.8	0.1	0.3	0.0	0.0	0.2	0.3	0.3	0.0	0.0	1.2	0.0	n/a	0.0	3.2	25.6
Calcium (mg)	2.457	4.688	0.333	1.527	5.205	0.0	4.495	1.527	4.14	1.673	6.81	17.744	1.034	n/a	0.164	51.796	414.368
Iron (mg)	0.16	1.45	0.02	0.2	0.35	0.0	0.02	0.05	0.04	0.02	0.01	0.59	0.01	n/a	0.01	2.93	23.44
Magnesium (mg)	1.911	6.875	0.342	1.596	11.83	0.0	1.236	1.527	1.8	0.231	0.568	2.957	0.728	n/a	0.059	31.66	253.28
Phosphorus (mg)	19.383	33.75	0.659	2.976	82.333	0.0	2.697	3.055	5.22	1.414	6.81	38.446	0.805	n/a	0.069	197.616	1580.928
Potassium (mg)	34.535	33.438	4.532	20.217	104.1	0.0	29.214	26.727	26.28	3.707	6.81	236.588	3.87	n/a	0.658	530.673	4245.384
Sodium (mg)	99.782	0.625	0.068	0.293	29.81	0.0	8.989	0.458	0.72	0.157	163.44	467.261	0.102	n/a	0.067	771.772	6174.176
Zinc (mg)	0.24	0.22	0.01	0.04	0.38	0.0	0.01	0.02	0.03	0.01	0.03	0.21	0.01	n/a	0.0	1.2	9.6
Copper (mg)	0.011	0.044	0.001	0.005	0.019	0.0	0.004	0.011	0.007	0.003	0.0	0.089	0.001	n/a	0.0	0.195	1.56
Manganese (mg)	0.008	0.213	0.005	0.007	0.009	n/a	0.011	0.018	0.023	0.015	0.0	0.148	0.013	n/a	0.0	0.471	3.768
Selenium (mcg)	3.4	10.6	0.0	0.0	7.9	0.0	0.0	0.0	0.1	0.1	0.3	0.0	0.0	n/a	0.0	22.4	179.2
Vitamin A, IU (IU)	0.0	0.0	93.623	454.839	39.274	0.0	50.451	56.508	0.36	0.083	709.091	0.0	4.789	n/a	10.004	1419.022	11352.176
Retinol (mcg)	0.0	0.0	0.0	0.0	11.356	0.0	0.0	0.0	0.0	0.0	190.396	0.0	0.0	n/a	0.0	201.753	1614.024
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.682	22.744	11.83	0.0	2.472	2.749	0.0	0.0	194.085	0.0	0.243	n/a	0.5	239.304	1914.432
Beta Carotene (mcg)	n/a	0.0	49.14	238.731	0.0	0.0	30.338	31.767	0.18	0.046	44.833	0.0	2.873	n/a	6.002	403.91	3231.28
Vitamin E (mg)	n/a	0.02	0.07	0.26	0.15	0.63	0.03	0.06	0.0	0.0	0.66	0.0	0.0	n/a	0.0	1.87	14.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.89	n/a	n/a	n/a	n/a	15.89	127.12
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	5.625	29.603	113.479	0.0	0.0	31.799	52.079	0.72	0.148	0.0	0.0	6.59	n/a	6.604	246.647	1973.176
Tocopherol, beta (mg)	n/a	0.02	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.02	0.16
Tocopherol, gamma (mg)	n/a	0.12	n/a	0.03	0.01	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.16	1.28
Tocopherol, delta (mg)	n/a	0.01	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.01	0.08
Vitamin C (mg)	0.3	0.0	0.2	0.6	0.0	0.0	0.3	12.3	1.3	0.3	0.0	20.7	0.3	n/a	0.2	36.4	291.2
Thiamin (mg)	0.078	0.247	0.001	0.006	0.028	0.0	0.002	0.009	0.009	0.002	0.003	0.0	0.003	n/a	0.0	0.387	3.096
Riboflavin (mg)	0.023	0.153	0.002	0.015	0.043	0.0	0.007	0.005	0.005	0.001	0.009	0.03	0.001	n/a	0.0	0.293	2.344
Niacin (mg)	0.444	1.844	0.02	0.132	4.689	0.0	0.036	0.073	0.022	0.006	0.011	1.508	0.013	n/a	0.002	8.8	70.4
Pantothenic acid (mg)	0.07	0.138	n/a	0.015	0.379	0.0	0.028	0.015	0.022	0.006	0.031	0.03	0.003	n/a	0.0	0.736	5.888
Vitamin B-6 (mg)	0.041	0.013	0.006	0.035	0.251	0.0	0.008	0.034	0.022	0.011	0.0	0.03	0.003	n/a	0.0	0.451	3.608
Folate (mcg)	1.092	57.188	0.239	0.914	1.893	0.0	4.045	1.527	3.42	0.028	0.851	0.0	1.124	n/a	0.181	72.501	580.008
Vitamin B-12 (mcg)	0.12	0.0	0.0	0.0	0.16	0.0	0.0	0.0	0.0	0.0	0.05	0.12	0.0	n/a	0.0	0.45	3.6
Choline (mg)	n/a	3.3	0.1	0.4	31.8	n/a	0.7	0.8	1.1	0.2	5.3	n/a	0.2	n/a	0.0	43.9	351.2
Folic acid (mcg)	0.0	48.125	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	48.125	385.0
Tryptophan (g)	0.015	0.041	n/a	n/a	0.114	0.0	0.001	0.002	0.002	0.001	0.003	n/a	0.0	n/a	0.0	0.177	1.416
Threonine (g)	0.076	0.088	n/a	n/a	0.412	0.0	0.002	0.006	0.004	0.001	0.011	n/a	0.001	n/a	0.0	0.601	4.808
Isoleucine (g)	0.071	0.113	n/a	n/a	0.502	0.0	0.002	0.003	0.002	0.002	0.014	n/a	0.001	n/a	0.0	0.709	5.672
Leucine (g)	0.131	0.222	n/a	n/a	0.724	0.0	0.003	0.006	0.005	0.003	0.023	n/a	0.001	n/a	0.0	1.119	8.952
Lysine (g)	0.147	0.072	n/a	n/a	0.819	0.0	0.003	0.006	0.007	0.002	0.02	n/a	0.001	n/a	0.0	1.078	8.624
Methionine (g)	0.048	0.056	n/a	n/a	0.265	0.0	0.001	0.002	0.0	0.001	0.006	n/a	0.0	n/a	0.0	0.378	3.024
Cystine (g)	0.019	0.069	n/a	n/a	0.128	0.0	0.0	0.002	0.0	0.001	0.003	n/a	0.0	n/a	0.0	0.221	1.768
Phenylalanine (g)	0.066	0.163	n/a	n/a	0.388	0.0	0.002	0.014	0.005	0.002	0.011	n/a	0.001	n/a	0.0	0.652	5.216
Tyrosine (g)	0.056	0.097	n/a	n/a	0.322	0.0	0.001	0.002	0.002	0.001	0.011	n/a	0.001	n/a	0.0	0.492	3.936
Valine (g)	0.078	0.131	n/a	n/a	0.483	0.0	0.003	0.006	0.004	0.003	0.017	n/a	0.001	n/a	0.0	0.726	5.808
Arginine (g)	0.115	0.131	n/a	n/a	0.61	0.0	0.002	0.005	0.018	0.006	0.009	n/a	0.001	n/a	0.0	0.897	7.176
Histidine (g)	0.056	0.072	n/a	n/a	0.298	0.0	0.001	0.002	0.002	0.001	0.006	n/a	0.0	n/a	0.0	0.438	3.504
Alanine (g)	0.109	0.103	n/a	n/a	0.563	0.0	0.002	0.006	0.004	0.001	0.009	n/a	0.001	n/a	0.0	0.798	6.384
Aspartic acid (g)	0.162	0.138	n/a	n/a	0.88	0.0	0.013	0.032	0.016	0.005	0.017	n/a	0.002	n/a	0.0	1.266	10.128
Glutamic acid (g)	0.269	1.088	n/a	n/a	1.457	0.0	0.01	0.029	0.047	0.007	0.051	n/a	0.003	n/a	0.0	2.962	23.696
Glycine (g)	0.119	0.116	n/a	n/a	0.582	0.0	0.002	0.005	0.005	0.002	0.006	n/a	0.001	n/a	0.0	0.837	6.696
Proline (g)	0.09	0.375	n/a	n/a	0.45	0.0	0.002	0.003	0.002	0.001	0.023	n/a	0.001	n/a	0.0	0.946	7.568
Serine (g)	0.075	0.163	n/a	n/a	0.345	0.0	0.002	0.008	0.004	0.002	0.014	n/a	0.001	n/a	0.0	0.613	4.904
Cholesterol (mg)	10.374	0.0	0.0	0.0	30.284	0.0	0.0	0.0	0.0	0.0	61.006	0.0	0.0	n/a	0.0	101.664	813.312
Trans Fat (g)	n/a	n/a	n/a	n/a	0.057	0.176	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.233	1.864
Saturated Fat (g)	1.538	0.05	0.007	0.018	1.259	0.506	0.004	0.009	0.007	0.001	14.576	0.089	0.0	n/a	0.0	18.066	144.528
Phytosterols (mg)	0.0	n/a	0.187	1.509	n/a	17.031	0.674	1.375	2.7	n/a	n/a	n/a	0.307	n/a	0.006	23.789	190.312
Monounsaturated Fat (g)	1.957	0.028	0.006	0.011	1.808	1.548	0.003	0.002	0.002	0.0	5.964	0.148	0.0	n/a	0.0	11.478	91.824
Polyunsaturated (g)	0.55	0.128	0.019	0.072	0.927	4.438	0.009	0.009	0.004	0.002	0.863	0.059	0.0	n/a	0.0	7.08	56.64