Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd black pepper
1 tsp freshly-grnd white pepper
    Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		andouille sausage
13.65g 		flour
31.25g 		cayenne pepper
0.23g 		paprika
0.86g 		chicken breast
47.32g 		oil
6.81g 		celery
11.24g 		bell pepper
15.27g 		onion
18.0g 		garlic
0.92g 		butter
28.38g 		chicken stock
295.74g 		okra
1.28g 		rice
0.0g 		parsley
0.12g 		Total Per Serving Total for Recipe
Protein (g) 1.95 3.23 0.03 0.13 9.87 0.0 0.08 0.13 0.2 0.06 0.24 2.96 0.03 n/a 0.0 18.89 151.12
Total Fat (g) 4.28 0.31 0.04 0.11 4.38 6.81 0.02 0.03 0.02 0.0 23.01 0.3 0.0 n/a 0.0 39.3 314.4
Carbohydrates (g) 0.09 23.85 0.13 0.48 0.0 0.0 0.33 0.71 1.68 0.31 0.02 1.18 0.09 n/a 0.01 28.87 230.96
Ash (g) 0.37 0.15 0.01 0.06 0.48 0.0 0.08 0.07 0.06 0.01 0.6 2.07 0.01 n/a 0.0 3.97 31.76
Calories (kcal) 47.229 113.75 0.716 2.493 81.387 60.223 1.798 3.055 7.2 1.377 203.449 20.701 0.396 n/a 0.043 543.815 4350.52
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.02 0.18 n/a n/a n/a 0.01 n/a n/a 0.22 1.76
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a 0.06 0.18 0.35 n/a n/a n/a 0.0 n/a n/a 0.62 4.96
Fructose (g) n/a n/a n/a 0.06 n/a n/a 0.06 0.17 0.23 n/a n/a n/a 0.0 n/a n/a 0.52 4.16
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 6.97 3.73 0.02 0.08 32.87 0.0 10.72 14.34 16.04 0.54 4.5 289.23 1.15 n/a 0.1 380.3 3042.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.08 0.02 0.09 0.0 0.0 0.21 0.37 0.76 0.01 0.02 0.0 0.02 n/a 0.0 1.57 12.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.07 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.64
Dietary Fiber (g) 0.0 0.8 0.1 0.3 0.0 0.0 0.2 0.3 0.3 0.0 0.0 1.2 0.0 n/a 0.0 3.2 25.6
Calcium (mg) 2.457 4.688 0.333 1.527 5.205 0.0 4.495 1.527 4.14 1.673 6.81 17.744 1.034 n/a 0.164 51.796 414.368
Iron (mg) 0.16 1.45 0.02 0.2 0.35 0.0 0.02 0.05 0.04 0.02 0.01 0.59 0.01 n/a 0.01 2.93 23.44
Magnesium (mg) 1.911 6.875 0.342 1.596 11.83 0.0 1.236 1.527 1.8 0.231 0.568 2.957 0.728 n/a 0.059 31.66 253.28
Phosphorus (mg) 19.383 33.75 0.659 2.976 82.333 0.0 2.697 3.055 5.22 1.414 6.81 38.446 0.805 n/a 0.069 197.616 1580.928
Potassium (mg) 34.535 33.438 4.532 20.217 104.1 0.0 29.214 26.727 26.28 3.707 6.81 236.588 3.87 n/a 0.658 530.673 4245.384
Sodium (mg) 99.782 0.625 0.068 0.293 29.81 0.0 8.989 0.458 0.72 0.157 163.44 467.261 0.102 n/a 0.067 771.772 6174.176
Zinc (mg) 0.24 0.22 0.01 0.04 0.38 0.0 0.01 0.02 0.03 0.01 0.03 0.21 0.01 n/a 0.0 1.2 9.6
Copper (mg) 0.011 0.044 0.001 0.005 0.019 0.0 0.004 0.011 0.007 0.003 0.0 0.089 0.001 n/a 0.0 0.195 1.56
Manganese (mg) 0.008 0.213 0.005 0.007 0.009 n/a 0.011 0.018 0.023 0.015 0.0 0.148 0.013 n/a 0.0 0.471 3.768
Selenium (mcg) 3.4 10.6 0.0 0.0 7.9 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 n/a 0.0 22.4 179.2
Vitamin A, IU (IU) 0.0 0.0 93.623 454.839 39.274 0.0 50.451 56.508 0.36 0.083 709.091 0.0 4.789 n/a 10.004 1419.022 11352.176
Retinol (mcg) 0.0 0.0 0.0 0.0 11.356 0.0 0.0 0.0 0.0 0.0 190.396 0.0 0.0 n/a 0.0 201.753 1614.024
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.682 22.744 11.83 0.0 2.472 2.749 0.0 0.0 194.085 0.0 0.243 n/a 0.5 239.304 1914.432
Beta Carotene (mcg) n/a 0.0 49.14 238.731 0.0 0.0 30.338 31.767 0.18 0.046 44.833 0.0 2.873 n/a 6.002 403.91 3231.28
Vitamin E (mg) n/a 0.02 0.07 0.26 0.15 0.63 0.03 0.06 0.0 0.0 0.66 0.0 0.0 n/a 0.0 1.87 14.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.89 n/a n/a n/a n/a 15.89 127.12
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 5.625 29.603 113.479 0.0 0.0 31.799 52.079 0.72 0.148 0.0 0.0 6.59 n/a 6.604 246.647 1973.176
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a 0.12 n/a 0.03 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.16 1.28
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.3 0.0 0.2 0.6 0.0 0.0 0.3 12.3 1.3 0.3 0.0 20.7 0.3 n/a 0.2 36.4 291.2
Thiamin (mg) 0.078 0.247 0.001 0.006 0.028 0.0 0.002 0.009 0.009 0.002 0.003 0.0 0.003 n/a 0.0 0.387 3.096
Riboflavin (mg) 0.023 0.153 0.002 0.015 0.043 0.0 0.007 0.005 0.005 0.001 0.009 0.03 0.001 n/a 0.0 0.293 2.344
Niacin (mg) 0.444 1.844 0.02 0.132 4.689 0.0 0.036 0.073 0.022 0.006 0.011 1.508 0.013 n/a 0.002 8.8 70.4
Pantothenic acid (mg) 0.07 0.138 n/a 0.015 0.379 0.0 0.028 0.015 0.022 0.006 0.031 0.03 0.003 n/a 0.0 0.736 5.888
Vitamin B-6 (mg) 0.041 0.013 0.006 0.035 0.251 0.0 0.008 0.034 0.022 0.011 0.0 0.03 0.003 n/a 0.0 0.451 3.608
Folate (mcg) 1.092 57.188 0.239 0.914 1.893 0.0 4.045 1.527 3.42 0.028 0.851 0.0 1.124 n/a 0.181 72.501 580.008
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.05 0.12 0.0 n/a 0.0 0.45 3.6
Choline (mg) n/a 3.3 0.1 0.4 31.8 n/a 0.7 0.8 1.1 0.2 5.3 n/a 0.2 n/a 0.0 43.9 351.2
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 48.125 385.0
Tryptophan (g) 0.015 0.041 n/a n/a 0.114 0.0 0.001 0.002 0.002 0.001 0.003 n/a 0.0 n/a 0.0 0.177 1.416
Threonine (g) 0.076 0.088 n/a n/a 0.412 0.0 0.002 0.006 0.004 0.001 0.011 n/a 0.001 n/a 0.0 0.601 4.808
Isoleucine (g) 0.071 0.113 n/a n/a 0.502 0.0 0.002 0.003 0.002 0.002 0.014 n/a 0.001 n/a 0.0 0.709 5.672
Leucine (g) 0.131 0.222 n/a n/a 0.724 0.0 0.003 0.006 0.005 0.003 0.023 n/a 0.001 n/a 0.0 1.119 8.952
Lysine (g) 0.147 0.072 n/a n/a 0.819 0.0 0.003 0.006 0.007 0.002 0.02 n/a 0.001 n/a 0.0 1.078 8.624
Methionine (g) 0.048 0.056 n/a n/a 0.265 0.0 0.001 0.002 0.0 0.001 0.006 n/a 0.0 n/a 0.0 0.378 3.024
Cystine (g) 0.019 0.069 n/a n/a 0.128 0.0 0.0 0.002 0.0 0.001 0.003 n/a 0.0 n/a 0.0 0.221 1.768
Phenylalanine (g) 0.066 0.163 n/a n/a 0.388 0.0 0.002 0.014 0.005 0.002 0.011 n/a 0.001 n/a 0.0 0.652 5.216
Tyrosine (g) 0.056 0.097 n/a n/a 0.322 0.0 0.001 0.002 0.002 0.001 0.011 n/a 0.001 n/a 0.0 0.492 3.936
Valine (g) 0.078 0.131 n/a n/a 0.483 0.0 0.003 0.006 0.004 0.003 0.017 n/a 0.001 n/a 0.0 0.726 5.808
Arginine (g) 0.115 0.131 n/a n/a 0.61 0.0 0.002 0.005 0.018 0.006 0.009 n/a 0.001 n/a 0.0 0.897 7.176
Histidine (g) 0.056 0.072 n/a n/a 0.298 0.0 0.001 0.002 0.002 0.001 0.006 n/a 0.0 n/a 0.0 0.438 3.504
Alanine (g) 0.109 0.103 n/a n/a 0.563 0.0 0.002 0.006 0.004 0.001 0.009 n/a 0.001 n/a 0.0 0.798 6.384
Aspartic acid (g) 0.162 0.138 n/a n/a 0.88 0.0 0.013 0.032 0.016 0.005 0.017 n/a 0.002 n/a 0.0 1.266 10.128
Glutamic acid (g) 0.269 1.088 n/a n/a 1.457 0.0 0.01 0.029 0.047 0.007 0.051 n/a 0.003 n/a 0.0 2.962 23.696
Glycine (g) 0.119 0.116 n/a n/a 0.582 0.0 0.002 0.005 0.005 0.002 0.006 n/a 0.001 n/a 0.0 0.837 6.696
Proline (g) 0.09 0.375 n/a n/a 0.45 0.0 0.002 0.003 0.002 0.001 0.023 n/a 0.001 n/a 0.0 0.946 7.568
Serine (g) 0.075 0.163 n/a n/a 0.345 0.0 0.002 0.008 0.004 0.002 0.014 n/a 0.001 n/a 0.0 0.613 4.904
Cholesterol (mg) 10.374 0.0 0.0 0.0 30.284 0.0 0.0 0.0 0.0 0.0 61.006 0.0 0.0 n/a 0.0 101.664 813.312
Trans Fat (g) n/a n/a n/a n/a 0.057 0.176 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.233 1.864
Saturated Fat (g) 1.538 0.05 0.007 0.018 1.259 0.506 0.004 0.009 0.007 0.001 14.576 0.089 0.0 n/a 0.0 18.066 144.528
Phytosterols (mg) 0.0 n/a 0.187 1.509 n/a 17.031 0.674 1.375 2.7 n/a n/a n/a 0.307 n/a 0.006 23.789 190.312
Monounsaturated Fat (g) 1.957 0.028 0.006 0.011 1.808 1.548 0.003 0.002 0.002 0.0 5.964 0.148 0.0 n/a 0.0 11.478 91.824
Polyunsaturated (g) 0.55 0.128 0.019 0.072 0.927 4.438 0.009 0.009 0.004 0.002 0.863 0.059 0.0 n/a 0.0 7.08 56.64