Receta The Sea is Your Cure. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

for the ponzu scented dashi:

1 oz kombu (about 20 square inches)

1 cup dried bonito flakes

2 tsp ponzu (use equal parts soy sauce and lime juice if you can't find ponzu)

1 lb fresh ling cod fillets, cut into 4 equal portions

1 lb tiger prawns, shelled and deveined

1 7oz package green tea soba noodles

6 cups ponzu dashi broth

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 1422.0g	celery 35.6g	scallion 14.4g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.25	0.26	0.51	0.51
Total Fat (g)	0.0	0.06	0.03	0.09	0.09
Carbohydrates (g)	0.0	1.06	1.06	2.11	2.11
Ash (g)	1.42	0.27	0.12	1.81	1.81
Calories (kcal)	0.0	5.696	4.608	10.304	10.304
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.04	n/a	0.04	0.04
Glucose (dextrose) (g)	n/a	0.2	n/a	0.2	0.2
Fructose (g)	n/a	0.18	n/a	0.18	0.18
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	1420.58	33.97	12.94	1467.49	1467.49
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.65	0.34	0.99	0.99
Galactose (g)	n/a	0.23	n/a	0.23	0.23
Dietary Fiber (g)	0.0	0.6	0.4	0.9	0.9
Calcium (mg)	42.66	14.24	10.368	67.268	67.268
Iron (mg)	0.0	0.07	0.21	0.28	0.28
Magnesium (mg)	14.22	3.916	2.88	21.016	21.016
Phosphorus (mg)	0.0	8.544	5.328	13.872	13.872
Potassium (mg)	0.0	92.56	39.744	132.304	132.304
Sodium (mg)	56.88	28.48	2.304	87.664	87.664
Zinc (mg)	0.14	0.05	0.06	0.24	0.24
Copper (mg)	0.142	0.014	0.012	0.168	0.168
Manganese (mg)	0.0	0.036	0.023	0.059	0.059
Selenium (mcg)	0.0	0.1	0.1	0.2	0.2
Vitamin A, IU (IU)	0.0	159.844	143.568	303.412	303.412
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	7.832	7.2	15.032	15.032
Beta Carotene (mcg)	0.0	96.12	86.112	182.232	182.232
Vitamin E (mg)	0.0	0.1	0.08	0.18	0.18
Vitamin D (IU)	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	100.748	163.728	264.476	264.476
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.1	2.7	3.8	3.8
Thiamin (mg)	0.0	0.007	0.009	0.016	0.016
Riboflavin (mg)	0.0	0.021	0.012	0.033	0.033
Niacin (mg)	0.0	0.114	0.076	0.19	0.19
Pantothenic acid (mg)	0.0	0.089	0.012	0.101	0.101
Vitamin B-6 (mg)	0.0	0.025	0.009	0.034	0.034
Folate (mcg)	0.0	12.816	9.216	22.032	22.032
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	2.2	0.8	3.0	3.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.004	0.003	0.006	0.006
Threonine (g)	n/a	0.007	0.01	0.017	0.017
Isoleucine (g)	n/a	0.007	0.012	0.019	0.019
Leucine (g)	n/a	0.011	0.016	0.027	0.027
Lysine (g)	n/a	0.011	0.013	0.024	0.024
Methionine (g)	n/a	0.004	0.003	0.006	0.006
Cystine (g)	n/a	0.0	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.007	0.009	0.016	0.016
Tyrosine (g)	n/a	0.004	0.007	0.011	0.011
Valine (g)	n/a	0.011	0.012	0.022	0.022
Arginine (g)	n/a	0.007	0.019	0.026	0.026
Histidine (g)	n/a	0.004	0.004	0.008	0.008
Alanine (g)	n/a	0.007	0.012	0.019	0.019
Aspartic acid (g)	n/a	0.043	0.024	0.067	0.067
Glutamic acid (g)	n/a	0.032	0.055	0.087	0.087
Glycine (g)	n/a	0.007	0.013	0.02	0.02
Proline (g)	n/a	0.007	0.017	0.024	0.024
Serine (g)	n/a	0.007	0.012	0.019	0.019
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.014	0.004	0.019	0.019
Phytosterols (mg)	n/a	2.136	n/a	2.136	2.136
Monounsaturated Fat (g)	0.0	0.011	0.004	0.015	0.015
Polyunsaturated (g)	0.0	0.028	0.01	0.039	0.039