Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups shelled edamame beans
1/2 jalapeño pepper, minced (optional)
The Directions
Nutritional Info Per Serving (about 1/3 cup): 86.7 Calories; 4g Fat (0.3g Saturated); 6g Carbs; 1.3g Sugar; 240.5mg Sodium; 1g Fiber; 6.7g Protein
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
61.25g 		lime juice
30.25g 		garlics
7.83g 		onion
49.69g 		cilantro
6.8g 		onions
11.52g 		salt
3.0g 		pepper
0.53g 		olive oil
13.5g 		serve
27.0g 		yogurt
61.25g 		lime juice
30.25g 		garlics
7.83g 		onion
49.69g 		cilantro
6.8g 		onions
11.52g 		salt
3.0g 		pepper
0.53g 		olive oil
13.5g 		serve
27.0g 		Total Per Serving Total for Recipe
Protein (g) 3.51 0.13 0.5 0.4 0.14 0.21 0.0 0.06 0.0 3.73 3.51 0.13 0.5 0.4 0.14 0.21 0.0 0.06 0.0 3.73 17.34 17.34
Total Fat (g) 0.11 0.02 0.04 0.04 0.04 0.02 0.0 0.02 13.5 9.79 0.11 0.02 0.04 0.04 0.04 0.02 0.0 0.02 13.5 9.79 47.14 47.14
Carbohydrates (g) 4.7 2.55 2.59 3.75 0.25 0.85 0.0 0.34 0.0 0.73 4.7 2.55 2.59 3.75 0.25 0.85 0.0 0.34 0.0 0.73 31.52 31.52
Ash (g) n/a 0.09 0.12 0.17 0.1 0.09 2.99 0.02 0.0 n/a n/a 0.09 0.12 0.17 0.1 0.09 2.99 0.02 0.0 n/a 7.18 7.18
Calories (kcal) 34.3 7.563 11.667 15.9 1.564 3.686 0.0 1.352 119.34 106.92 34.3 7.563 11.667 15.9 1.564 3.686 0.0 1.352 119.34 106.92 604.581 604.581
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.15 n/a 0.36 n/a n/a n/a n/a n/a n/a n/a 0.15 n/a 0.36 n/a n/a n/a n/a n/a n/a 1.01 1.01
Glucose (dextrose) (g) n/a 0.18 n/a 1.12 n/a n/a n/a n/a n/a n/a n/a 0.18 n/a 1.12 n/a n/a n/a n/a n/a n/a 2.61 2.61
Fructose (g) n/a 0.18 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 0.18 n/a 1.0 n/a n/a n/a n/a n/a n/a 2.38 2.38
Lactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.02
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.2 27.46 4.59 45.33 6.27 10.35 0.01 0.06 0.0 12.03 52.2 27.46 4.59 45.33 6.27 10.35 0.01 0.06 0.0 12.03 316.59 316.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.7 0.51 0.08 2.49 0.06 0.27 0.0 0.0 0.0 0.0 4.7 0.51 0.08 2.49 0.06 0.27 0.0 0.0 0.0 0.0 16.24 16.24
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.4 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.4 0.2 0.3 0.0 0.1 0.0 0.0 2.7 2.7
Calcium (mg) 121.888 4.235 14.172 9.937 4.556 8.294 0.72 2.316 0.135 2.7 121.888 4.235 14.172 9.937 4.556 8.294 0.72 2.316 0.135 2.7 337.907 337.907
Iron (mg) 0.06 0.03 0.13 0.13 0.12 0.17 0.01 0.15 0.08 0.31 0.06 0.03 0.13 0.13 0.12 0.17 0.01 0.15 0.08 0.31 2.36 2.36
Magnesium (mg) 11.638 2.42 1.958 4.472 1.768 2.304 0.03 1.028 0.0 3.24 11.638 2.42 1.958 4.472 1.768 2.304 0.03 1.028 0.0 3.24 57.714 57.714
Phosphorus (mg) 96.163 4.235 11.98 13.415 3.264 4.262 0.0 0.917 0.0 28.89 96.163 4.235 11.98 13.415 3.264 4.262 0.0 0.917 0.0 28.89 326.252 326.252
Potassium (mg) 156.188 35.393 31.398 59.126 35.428 31.795 0.24 6.673 0.135 51.03 156.188 35.393 31.398 59.126 35.428 31.795 0.24 6.673 0.135 51.03 814.811 814.811
Sodium (mg) 47.163 0.605 1.331 3.975 3.128 1.843 1162.74 0.233 0.27 217.35 47.163 0.605 1.331 3.975 3.128 1.843 1162.74 0.233 0.27 217.35 2877.276 2877.276
Zinc (mg) 0.59 0.02 0.09 0.06 0.03 0.04 0.0 0.01 0.0 0.5 0.59 0.02 0.09 0.06 0.03 0.04 0.0 0.01 0.0 0.5 2.74 2.74
Copper (mg) 0.012 0.009 0.023 0.03 0.016 0.009 0.001 0.006 0.0 0.011 0.012 0.009 0.023 0.03 0.016 0.009 0.001 0.006 0.0 0.011 0.234 0.234
Manganese (mg) n/a 0.006 0.131 0.04 0.029 0.018 0.003 0.03 0.0 n/a n/a 0.006 0.131 0.04 0.029 0.018 0.003 0.03 0.0 n/a 0.514 0.514
Selenium (mcg) 2.2 0.0 1.1 0.2 0.1 0.1 0.0 0.0 0.0 3.9 2.2 0.0 1.1 0.2 0.1 0.1 0.0 0.0 0.0 3.9 15.3 15.3
Vitamin A, IU (IU) n/a 15.125 0.705 0.497 458.864 114.854 0.0 1.585 0.0 n/a n/a 15.125 0.705 0.497 458.864 114.854 0.0 1.585 0.0 n/a 1183.259 1183.259
Retinol (mcg) 1.225 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.225 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.45 2.45
Vitamin A, RAE (mcg_RAE) 1.225 0.605 0.0 0.0 22.916 5.76 0.0 0.08 0.0 0.0 1.225 0.605 0.0 0.0 22.916 5.76 0.0 0.08 0.0 0.0 61.171 61.171
Beta Carotene (mcg) 0.0 9.075 0.392 0.497 267.24 68.89 0.0 0.827 0.0 0.0 0.0 9.075 0.392 0.497 267.24 68.89 0.0 0.827 0.0 0.0 693.84 693.84
Vitamin E (mg) 0.0 0.07 0.01 0.01 0.17 0.06 0.0 0.0 1.94 0.06 0.0 0.07 0.01 0.01 0.17 0.06 0.0 0.0 1.94 0.06 4.63 4.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.064 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 1.253 2.981 58.82 130.982 0.0 1.087 0.0 0.0 0.0 0.0 1.253 2.981 58.82 130.982 0.0 1.087 0.0 0.0 390.246 390.246
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.11 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.11 n/a 0.27 0.27
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 9.1 2.4 2.4 1.8 2.2 0.0 0.1 0.0 0.0 0.6 9.1 2.4 2.4 1.8 2.2 0.0 0.1 0.0 0.0 37.1 37.1
Thiamin (mg) 0.031 0.009 0.016 0.02 0.005 0.007 0.0 0.001 0.0 0.097 0.031 0.009 0.016 0.02 0.005 0.007 0.0 0.001 0.0 0.097 0.369 0.369
Riboflavin (mg) 0.141 0.006 0.009 0.01 0.011 0.009 0.0 0.001 0.0 0.041 0.141 0.006 0.009 0.01 0.011 0.009 0.0 0.001 0.0 0.041 0.455 0.455
Niacin (mg) 0.074 0.042 0.055 0.065 0.075 0.061 0.0 0.006 0.0 0.91 0.074 0.042 0.055 0.065 0.075 0.061 0.0 0.006 0.0 0.91 2.575 2.575
Pantothenic acid (mg) n/a 0.036 0.047 0.05 0.039 0.009 0.0 n/a 0.0 n/a n/a 0.036 0.047 0.05 0.039 0.009 0.0 n/a 0.0 n/a 0.362 0.362
Vitamin B-6 (mg) 0.031 0.012 0.097 0.065 0.01 0.007 0.0 0.002 0.0 0.014 0.031 0.012 0.097 0.065 0.01 0.007 0.0 0.002 0.0 0.014 0.474 0.474
Folate (mcg) 7.35 3.025 0.235 11.428 4.216 7.373 0.0 0.053 0.0 0.54 7.35 3.025 0.235 11.428 4.216 7.373 0.0 0.053 0.0 0.54 68.439 68.439
Vitamin B-12 (mcg) 0.37 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.12 0.37 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.12 0.98 0.98
Choline (mg) 9.3 1.5 1.8 2.7 0.9 0.7 0.0 0.1 0.0 15.9 9.3 1.5 1.8 2.7 0.9 0.7 0.0 0.1 0.0 15.9 65.8 65.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.005 0.005 n/a 0.002 0.0 n/a 0.0 n/a n/a 0.0 0.005 0.005 n/a 0.002 0.0 n/a 0.0 n/a 0.026 0.026
Threonine (g) n/a 0.0 0.013 0.01 n/a 0.008 0.0 n/a 0.0 n/a n/a 0.0 0.013 0.01 n/a 0.008 0.0 n/a 0.0 n/a 0.061 0.061
Isoleucine (g) n/a 0.0 0.017 0.005 n/a 0.009 0.0 n/a 0.0 n/a n/a 0.0 0.017 0.005 n/a 0.009 0.0 n/a 0.0 n/a 0.063 0.063
Leucine (g) n/a 0.006 0.024 0.015 n/a 0.013 0.0 n/a 0.0 n/a n/a 0.006 0.024 0.015 n/a 0.013 0.0 n/a 0.0 n/a 0.116 0.116
Lysine (g) n/a 0.006 0.021 0.015 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.006 0.021 0.015 n/a 0.01 0.0 n/a 0.0 n/a 0.105 0.105
Methionine (g) n/a 0.0 0.006 0.005 n/a 0.002 0.0 n/a 0.0 n/a n/a 0.0 0.006 0.005 n/a 0.002 0.0 n/a 0.0 n/a 0.027 0.027
Cystine (g) n/a 0.0 0.005 0.005 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.005 0.005 n/a n/a 0.0 n/a 0.0 n/a 0.021 0.021
Phenylalanine (g) n/a 0.003 0.014 0.01 n/a 0.007 0.0 n/a 0.0 n/a n/a 0.003 0.014 0.01 n/a 0.007 0.0 n/a 0.0 n/a 0.068 0.068
Tyrosine (g) n/a 0.0 0.006 0.005 n/a 0.006 0.0 n/a 0.0 n/a n/a 0.0 0.006 0.005 n/a 0.006 0.0 n/a 0.0 n/a 0.034 0.034
Valine (g) n/a 0.003 0.023 0.01 n/a 0.009 0.0 n/a 0.0 n/a n/a 0.003 0.023 0.01 n/a 0.009 0.0 n/a 0.0 n/a 0.09 0.09
Arginine (g) n/a 0.006 0.049 0.055 n/a 0.015 0.0 n/a 0.0 n/a n/a 0.006 0.049 0.055 n/a 0.015 0.0 n/a 0.0 n/a 0.25 0.25
Histidine (g) n/a 0.0 0.009 0.005 n/a 0.003 0.0 n/a 0.0 n/a n/a 0.0 0.009 0.005 n/a 0.003 0.0 n/a 0.0 n/a 0.034 0.034
Alanine (g) n/a 0.006 0.01 0.01 n/a 0.009 0.0 n/a 0.0 n/a n/a 0.006 0.01 0.01 n/a 0.009 0.0 n/a 0.0 n/a 0.071 0.071
Aspartic acid (g) n/a 0.033 0.038 0.035 n/a 0.02 0.0 n/a 0.0 n/a n/a 0.033 0.038 0.035 n/a 0.02 0.0 n/a 0.0 n/a 0.252 0.252
Glutamic acid (g) n/a 0.021 0.063 0.089 n/a 0.044 0.0 n/a 0.0 n/a n/a 0.021 0.063 0.089 n/a 0.044 0.0 n/a 0.0 n/a 0.436 0.436
Glycine (g) n/a 0.003 0.016 0.01 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.003 0.016 0.01 n/a 0.01 0.0 n/a 0.0 n/a 0.078 0.078
Proline (g) n/a 0.009 0.008 0.01 n/a 0.014 0.0 n/a 0.0 n/a n/a 0.009 0.008 0.01 n/a 0.014 0.0 n/a 0.0 n/a 0.081 0.081
Serine (g) n/a 0.012 0.015 0.01 n/a 0.009 0.0 n/a 0.0 n/a n/a 0.012 0.015 0.01 n/a 0.009 0.0 n/a 0.0 n/a 0.092 0.092
Cholesterol (mg) 1.225 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.17 1.225 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.17 40.79 40.79
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.003 0.007 n/a 0.001 0.003 0.0 0.005 1.864 3.499 0.074 0.003 0.007 n/a 0.001 0.003 0.0 0.005 1.864 3.499 10.913 10.913
Phytosterols (mg) n/a n/a n/a n/a 0.34 n/a 0.0 0.488 29.835 n/a n/a n/a n/a n/a 0.34 n/a 0.0 0.488 29.835 n/a 61.325 61.325
Monounsaturated Fat (g) 0.031 0.003 0.001 n/a 0.019 0.003 0.0 0.005 9.85 4.639 0.031 0.003 0.001 n/a 0.019 0.003 0.0 0.005 9.85 4.639 29.101 29.101
Polyunsaturated (g) 0.006 0.006 0.02 n/a 0.003 0.008 0.0 0.006 1.42 1.053 0.006 0.006 0.02 n/a 0.003 0.008 0.0 0.006 1.42 1.053 5.043 5.043