Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper
1 c. cashews split in half
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
62.4g 		water
316.0g 		butter
12.61g 		tomatoes sauce
20.42g 		half-and-half
5.0g 		salt
2.0g 		thyme
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.0 0.11 0.27 0.15 0.0 0.0 1.51 9.06
Total Fat (g) 0.03 0.0 10.23 0.04 0.58 0.0 0.0 10.88 65.28
Carbohydrates (g) 12.55 0.0 0.01 1.1 0.22 0.0 0.03 13.9 83.4
Ash (g) 0.62 0.32 0.27 0.41 0.03 2.0 0.0 3.64 21.84
Calories (kcal) 53.664 0.0 90.426 4.9 6.5 0.0 0.115 155.605 933.63
Starch (g) 7.89 n/a n/a n/a n/a n/a n/a 7.89 47.34
Sucrose (g) 1.57 n/a n/a 0.05 n/a n/a n/a 1.63 9.78
Glucose (dextrose) (g) 0.6 n/a n/a 0.48 n/a n/a n/a 1.07 6.42
Fructose (g) 0.44 n/a n/a 0.34 n/a n/a n/a 0.78 4.68
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.22 315.68 2.0 18.6 4.03 0.0 0.0 388.55 2331.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.61 0.0 0.01 0.87 0.01 0.0 0.0 3.49 20.94
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.3 0.0 0.0 0.0 2.2 13.2
Calcium (mg) 18.72 9.48 3.027 2.654 5.25 0.48 0.788 40.398 242.388
Iron (mg) 0.38 0.0 0.0 0.21 0.0 0.01 0.05 0.65 3.9
Magnesium (mg) 15.6 3.16 0.252 3.267 0.5 0.02 0.092 22.891 137.346
Phosphorus (mg) 29.328 0.0 3.027 5.308 4.75 0.0 0.084 42.497 254.982
Potassium (mg) 210.288 0.0 3.027 67.579 6.5 0.16 0.339 287.893 1727.358
Sodium (mg) 34.32 12.64 72.643 106.983 2.05 775.16 0.023 1003.819 6022.914
Zinc (mg) 0.19 0.03 0.01 0.04 0.03 0.0 0.0 0.3 1.8
Copper (mg) 0.094 0.032 0.0 0.025 0.001 0.001 0.0 0.151 0.906
Manganese (mg) 0.162 0.0 0.0 0.022 0.0 0.002 0.003 0.19 1.14
Selenium (mcg) 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) 8852.688 0.0 315.166 88.404 17.7 0.0 1.583 9275.541 55653.246
Retinol (mcg) 0.0 0.0 84.624 0.0 4.75 0.0 0.0 89.374 536.244
Vitamin A, RAE (mcg_RAE) 442.416 0.0 86.264 4.492 4.85 0.0 0.079 538.101 3228.606
Beta Carotene (mcg) 5309.616 0.0 19.926 52.879 1.1 0.0 0.943 5384.465 32306.79
Vitamin E (mg) 0.16 0.0 0.29 0.29 0.02 0.0 0.0 0.76 4.56
Vitamin D (IU) n/a 0.0 7.063 n/a n/a n/a n/a 7.063 42.378
Lycopene (mcg) 0.0 0.0 0.0 2854.046 0.0 0.0 0.0 2854.046 17124.276
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.696 0.0 0.0 0.359 5.055 30.33
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.02 n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.0 1.4 0.0 0.0 0.0 3.0 18.0
Thiamin (mg) 0.05 0.0 0.001 0.004 0.002 0.0 0.0 0.057 0.342
Riboflavin (mg) 0.037 0.0 0.004 0.014 0.008 0.0 0.0 0.063 0.378
Niacin (mg) 0.349 0.0 0.005 0.2 0.004 0.0 0.002 0.561 3.366
Pantothenic acid (mg) 0.499 0.0 0.014 0.063 0.015 0.0 n/a 0.591 3.546
Vitamin B-6 (mg) 0.131 0.0 0.0 0.02 0.002 0.0 0.0 0.154 0.924
Folate (mcg) 6.864 0.0 0.378 2.246 0.15 0.0 0.114 9.752 58.512
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.02 0.0 0.0 0.04 0.24
Choline (mg) 7.7 0.0 2.4 2.0 0.9 0.0 0.0 13.0 78.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a 0.001 0.002 0.002 0.0 0.0 0.024 0.144
Threonine (g) 0.05 n/a 0.005 0.008 0.007 0.0 0.0 0.07 0.42
Isoleucine (g) 0.037 n/a 0.006 0.006 0.009 0.0 0.0 0.059 0.354
Leucine (g) 0.056 n/a 0.01 0.008 0.015 0.0 0.0 0.089 0.534
Lysine (g) 0.044 n/a 0.009 0.008 0.012 0.0 0.0 0.073 0.438
Methionine (g) 0.019 n/a 0.003 0.002 0.004 0.0 n/a 0.027 0.162
Cystine (g) 0.012 n/a 0.001 0.002 0.002 0.0 n/a 0.017 0.102
Phenylalanine (g) 0.056 n/a 0.005 0.02 0.007 0.0 n/a 0.089 0.534
Tyrosine (g) 0.019 n/a 0.005 0.004 0.007 0.0 n/a 0.035 0.21
Valine (g) 0.056 n/a 0.008 0.006 0.01 0.0 0.0 0.08 0.48
Arginine (g) 0.037 n/a 0.004 0.006 0.006 0.0 n/a 0.053 0.318
Histidine (g) 0.019 n/a 0.003 0.004 0.004 0.0 n/a 0.029 0.174
Alanine (g) 0.05 n/a 0.004 0.008 0.005 0.0 n/a 0.067 0.402
Aspartic acid (g) 0.237 n/a 0.008 0.041 0.012 0.0 n/a 0.297 1.782
Glutamic acid (g) 0.1 n/a 0.023 0.133 0.031 0.0 n/a 0.286 1.716
Glycine (g) 0.037 n/a 0.003 0.006 0.003 0.0 n/a 0.049 0.294
Proline (g) 0.031 n/a 0.01 0.004 0.015 0.0 n/a 0.06 0.36
Serine (g) 0.056 n/a 0.006 0.008 0.008 0.0 n/a 0.079 0.474
Cholesterol (mg) 0.0 0.0 27.115 0.0 1.85 0.0 0.0 28.965 173.79
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.0 6.479 0.006 0.358 0.0 0.001 6.856 41.136
Phytosterols (mg) 7.488 n/a n/a n/a n/a 0.0 0.068 7.556 45.336
Monounsaturated Fat (g) 0.0 0.0 2.651 0.006 0.166 0.0 0.0 2.823 16.938
Polyunsaturated (g) 0.006 0.0 0.383 0.014 0.022 0.0 0.0 0.426 2.556