Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
947.2g 		chicken stock
354.88g 		potatoes
79.88g 		carrots
27.15g 		celery
17.8g 		eggplant
33.21g 		onion
24.75g 		corn
34.0g 		pepper
20.36g 		tomatoes sauce
30.63g 		pistachios
8.15g 		cashews
17.13g 		parsley
7.13g 		lemon juice
15.25g 		butter
14.19g 		sugar
9.45g 		curry
0.25g 		thyme
0.06g 		bay leaf
1.0g 		marjoram
0.04g 		nutmeg
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.55 1.61 0.25 0.12 0.34 0.27 1.03 0.18 0.4 1.68 2.62 0.21 0.06 0.12 0.0 0.03 0.01 0.08 0.0 0.0 12.56 50.24
Total Fat (g) 0.0 0.35 0.07 0.07 0.03 0.06 0.02 0.27 0.03 0.06 3.62 7.94 0.06 0.0 11.51 0.0 0.03 0.0 0.08 0.0 0.28 24.5 98.0
Carbohydrates (g) 0.0 1.42 13.95 2.6 0.53 1.89 2.31 7.04 0.94 1.65 2.28 5.6 0.45 1.32 0.01 9.45 0.15 0.04 0.75 0.02 0.0 52.4 209.6
Ash (g) 0.95 2.48 0.86 0.26 0.13 0.23 0.09 0.16 0.09 0.61 0.25 0.68 0.16 0.04 0.3 0.0 0.01 0.01 0.04 0.0 0.0 7.35 29.4
Calories (kcal) 0.0 24.842 61.504 11.129 2.848 7.97 9.9 29.92 4.073 7.35 45.389 98.298 2.565 3.813 101.724 36.572 0.813 0.173 3.13 0.095 2.497 454.602 1818.408
Starch (g) n/a n/a 12.33 0.39 0.0 n/a 0.0 5.13 0.0 n/a 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.99 71.96
Sucrose (g) n/a n/a 0.14 0.97 0.02 n/a 0.25 0.56 0.02 0.08 0.57 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.61 10.44
Glucose (dextrose) (g) n/a n/a 0.26 0.16 0.1 n/a 0.49 0.13 0.24 0.71 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.11 8.44
Fructose (g) n/a n/a 0.22 0.15 0.09 n/a 0.32 0.1 0.23 0.51 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.63 6.52
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.06 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 946.25 347.08 63.37 23.97 16.99 30.69 22.05 25.5 19.12 27.91 0.32 0.29 6.25 13.84 2.25 0.0 0.02 0.0 0.05 0.0 0.0 1545.96 6183.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.62 1.29 0.33 0.78 1.05 0.85 0.49 1.3 0.62 0.86 0.06 0.37 0.01 9.44 0.01 0.0 n/a 0.0 0.0 18.07 72.28
Galactose (g) n/a n/a 0.0 0.0 0.12 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 1.4 1.8 0.8 0.3 1.1 0.4 0.7 0.3 0.5 0.8 0.5 0.2 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 9.3 37.2
Calcium (mg) 28.416 21.293 9.585 8.958 7.12 2.989 5.693 1.36 2.036 3.981 8.719 7.706 9.833 1.068 3.405 0.095 1.195 1.181 8.34 0.697 0.0 133.668 534.672
Iron (mg) 0.0 0.71 0.62 0.08 0.04 0.08 0.05 0.14 0.07 0.31 0.34 1.03 0.44 0.0 0.0 0.0 0.07 0.08 0.43 0.03 0.0 4.53 18.12
Magnesium (mg) 9.472 3.549 18.371 3.257 1.958 4.649 2.475 6.12 2.036 4.9 9.86 44.525 3.563 0.915 0.284 0.0 0.635 0.138 1.2 0.121 0.0 118.028 472.112
Phosphorus (mg) 0.0 46.135 45.529 9.501 4.272 8.303 7.178 23.8 4.073 7.963 39.929 83.913 4.133 0.915 3.405 0.0 0.873 0.126 1.13 0.107 0.0 291.28 1165.12
Potassium (mg) 0.0 283.906 336.274 86.864 46.28 76.383 36.135 72.42 35.635 101.369 83.525 96.756 39.473 18.91 3.405 0.189 3.858 0.509 5.29 0.533 0.0 1327.712 5310.848
Sodium (mg) 37.888 560.714 4.793 18.73 14.24 0.664 0.99 1.02 0.611 160.475 0.081 109.6 3.99 0.153 81.72 0.0 0.13 0.034 0.23 0.027 0.0 996.09 3984.36
Zinc (mg) 0.09 0.25 0.23 0.07 0.02 0.05 0.04 0.13 0.03 0.06 0.18 0.96 0.08 0.01 0.01 0.0 0.01 0.0 0.04 0.0 0.0 2.26 9.04
Copper (mg) 0.095 0.106 0.088 0.014 0.007 0.027 0.01 0.014 0.014 0.037 0.106 0.38 0.011 0.005 0.0 0.0 0.002 0.001 0.004 0.0 n/a 0.919 3.676
Manganese (mg) 0.0 0.177 0.12 0.038 0.018 0.083 0.032 0.041 0.024 0.034 0.098 0.142 0.011 0.002 0.0 0.0 0.011 0.005 0.082 0.002 n/a 0.919 3.676
Selenium (mcg) 0.0 0.0 0.2 0.0 0.1 0.1 0.1 0.2 0.0 0.1 0.6 2.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3.7 14.8
Vitamin A, IU (IU) 0.0 0.0 1.598 4534.844 79.922 8.967 0.495 66.3 75.342 132.606 45.063 0.0 600.21 3.05 354.546 0.0 2.465 2.375 61.85 2.824 0.0 5972.455 23889.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.198 0.0 0.0 0.0 0.0 0.0 0.0 95.198 380.792
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 226.661 3.916 0.332 0.0 3.4 3.665 6.738 2.282 0.0 29.996 0.153 97.043 0.0 0.123 0.119 3.09 0.141 0.0 377.657 1510.628
Beta Carotene (mcg) 0.0 0.0 0.799 2248.963 48.06 5.314 0.248 16.66 42.354 79.319 27.054 0.0 360.098 0.458 22.416 0.0 1.48 1.415 n/a 1.682 0.0 2856.318 11425.272
Vitamin E (mg) 0.0 0.0 0.01 0.18 0.05 0.1 0.0 0.03 0.08 0.43 0.19 0.16 0.05 0.02 0.33 0.0 0.05 0.0 n/a 0.0 0.0 1.69 6.76
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.945 n/a n/a n/a n/a n/a n/a 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.0 4281.069 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4281.34 17125.36
Lutein + zeaxanthin (mcg) 0.0 0.0 6.39 69.491 50.374 0.0 0.99 228.48 69.437 7.044 n/a 3.939 396.221 1.373 0.0 0.0 0.0 0.539 n/a 0.302 0.0 834.579 3338.316
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.05 0.0 0.03 1.84 n/a 0.04 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.96 7.84
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.07 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.07 0.28
Vitamin C (mg) 0.0 24.8 15.7 1.6 0.6 0.7 1.8 2.2 16.4 2.1 0.4 0.0 9.5 7.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 83.4 333.6
Thiamin (mg) 0.0 0.0 0.064 0.019 0.004 0.013 0.012 0.027 0.012 0.006 0.071 0.034 0.006 0.005 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.276 1.104
Riboflavin (mg) 0.0 0.035 0.024 0.016 0.011 0.013 0.007 0.024 0.006 0.021 0.013 0.034 0.007 0.002 0.004 0.002 0.001 0.0 0.004 0.0 0.0 0.226 0.904
Niacin (mg) 0.0 1.81 0.839 0.266 0.057 0.216 0.03 0.592 0.098 0.3 0.106 0.24 0.093 0.015 0.006 0.0 0.009 0.003 0.02 0.001 0.0 4.7 18.8
Pantothenic acid (mg) 0.0 0.035 0.24 0.073 0.045 0.093 0.03 0.122 0.02 0.095 0.042 0.209 0.029 0.015 0.016 0.0 n/a n/a n/a n/a 0.0 1.064 4.256
Vitamin B-6 (mg) 0.0 0.035 0.24 0.038 0.012 0.027 0.03 0.058 0.045 0.031 0.139 0.045 0.006 0.008 0.0 0.0 0.003 0.0 0.017 0.0 0.0 0.733 2.932
Folate (mcg) 0.0 0.0 12.78 5.158 6.408 7.306 4.703 12.24 2.036 3.369 4.156 11.816 10.83 1.983 0.426 0.0 0.385 0.171 1.8 0.096 0.0 85.662 342.648
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.68
Choline (mg) 0.0 n/a 9.7 2.4 1.1 2.3 1.5 8.2 1.1 3.0 n/a 10.4 0.9 0.8 2.7 0.0 0.2 0.0 n/a 0.0 n/a 44.3 177.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.024 0.003 0.002 0.003 0.002 0.01 0.002 0.003 0.022 0.041 0.004 n/a 0.001 n/a n/a 0.0 n/a n/a 0.0 0.118 0.472
Threonine (g) n/a n/a 0.064 0.052 0.004 0.013 0.005 0.031 0.008 0.012 0.055 0.101 0.009 n/a 0.006 n/a n/a 0.0 n/a n/a 0.0 0.358 1.432
Isoleucine (g) n/a n/a 0.064 0.022 0.004 0.017 0.002 0.031 0.004 0.009 0.073 0.125 0.009 n/a 0.007 n/a n/a 0.0 n/a n/a 0.0 0.366 1.464
Leucine (g) n/a n/a 0.096 0.027 0.005 0.02 0.007 0.122 0.008 0.012 0.126 0.221 0.014 n/a 0.011 n/a n/a 0.0 n/a n/a 0.0 0.672 2.688
Lysine (g) n/a n/a 0.104 0.027 0.005 0.017 0.01 0.092 0.008 0.012 0.094 0.14 0.013 n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.532 2.128
Methionine (g) n/a n/a 0.024 0.005 0.002 0.003 0.0 0.024 0.002 0.003 0.028 0.046 0.003 n/a 0.003 n/a n/a n/a n/a n/a 0.0 0.143 0.572
Cystine (g) n/a n/a 0.024 0.022 0.0 0.003 0.0 0.017 0.002 0.003 0.029 0.048 0.001 n/a 0.001 n/a n/a n/a n/a n/a 0.0 0.151 0.604
Phenylalanine (g) n/a n/a 0.072 0.016 0.004 0.013 0.007 0.048 0.018 0.031 0.086 0.135 0.011 n/a 0.006 n/a n/a n/a n/a n/a 0.0 0.447 1.788
Tyrosine (g) n/a n/a 0.064 0.011 0.002 0.01 0.002 0.037 0.002 0.006 0.034 0.084 0.006 n/a 0.006 n/a n/a n/a n/a n/a 0.0 0.264 1.056
Valine (g) n/a n/a 0.096 0.019 0.005 0.017 0.005 0.048 0.008 0.009 0.101 0.178 0.012 n/a 0.009 n/a n/a 0.0 n/a n/a 0.0 0.507 2.028
Arginine (g) n/a n/a 0.08 0.024 0.004 0.02 0.025 0.041 0.006 0.009 0.165 0.298 0.009 n/a 0.004 n/a n/a n/a n/a n/a 0.0 0.685 2.74
Histidine (g) n/a n/a 0.04 0.011 0.002 0.007 0.002 0.027 0.002 0.006 0.042 0.069 0.004 n/a 0.003 n/a n/a n/a n/a n/a 0.0 0.214 0.856
Alanine (g) n/a n/a 0.048 0.03 0.004 0.017 0.005 0.082 0.008 0.012 0.075 0.12 0.014 n/a 0.004 n/a n/a n/a n/a n/a 0.0 0.418 1.672
Aspartic acid (g) n/a n/a 0.407 0.052 0.021 0.053 0.022 0.071 0.043 0.061 0.148 0.259 0.021 n/a 0.009 n/a n/a n/a n/a n/a 0.0 1.167 4.668
Glutamic acid (g) n/a n/a 0.28 0.1 0.016 0.063 0.064 0.197 0.039 0.199 0.311 0.62 0.018 n/a 0.026 n/a n/a n/a n/a n/a 0.0 1.933 7.732
Glycine (g) n/a n/a 0.048 0.014 0.004 0.013 0.007 0.037 0.006 0.009 0.077 0.137 0.011 n/a 0.003 n/a n/a n/a n/a n/a 0.0 0.366 1.464
Proline (g) n/a n/a 0.056 0.014 0.004 0.013 0.002 0.126 0.004 0.006 0.066 0.118 0.015 n/a 0.011 n/a n/a n/a n/a n/a 0.0 0.435 1.74
Serine (g) n/a n/a 0.072 0.014 0.004 0.013 0.005 0.054 0.01 0.012 0.1 0.146 0.01 n/a 0.007 n/a n/a n/a n/a n/a 0.0 0.447 1.788
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.503 0.0 0.0 0.0 0.0 0.0 0.0 30.503 122.012
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.106 0.024 0.011 0.007 0.01 0.01 0.041 0.012 0.009 0.443 1.569 0.009 0.0 7.288 0.0 0.006 0.002 0.023 0.0 0.254 9.824 39.296
Phytosterols (mg) n/a n/a 3.994 n/a 1.068 2.325 3.713 n/a 1.833 n/a 17.438 27.058 0.356 n/a n/a n/a 0.18 0.102 n/a 0.021 0.0 58.087 232.348
Monounsaturated Fat (g) 0.0 0.177 0.0 0.003 0.005 0.007 0.002 0.078 0.002 0.009 1.9 4.679 0.021 0.0 2.982 0.0 0.014 0.0 0.016 0.0 0.014 9.911 39.644
Polyunsaturated (g) 0.0 0.071 0.032 0.033 0.014 0.027 0.005 0.126 0.012 0.021 1.097 1.343 0.009 0.0 0.431 0.0 0.006 0.001 0.023 0.002 0.0 3.252 13.008