Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
90.72g 		olive oil
3.38g 		water
592.5g 		chicken stock
118.3g 		tomatoes sauce
30.63g 		potato
39.94g 		onion
15.75g 		corn
34.0g 		carrot
6.79g 		celery
8.9g 		tomatoes
60.0g 		kidney beans
120.0g 		pimento
12.0g 		jalapeno
3.22g 		parsley
3.56g 		garlic
0.65g 		chili
0.98g 		cumin
0.53g 		salt
0.38g 		cayenne pepper
0.11g 		basil
0.04g 		oregano
0.06g 		cream
0.0g 		parsley
0.07g 		Total Per Serving Total for Recipe
Protein (g) 18.91 0.0 0.0 1.18 0.4 0.81 0.17 1.03 0.06 0.06 0.47 6.26 0.13 0.04 0.11 0.04 0.12 0.09 0.0 0.01 0.0 0.01 n/a 0.0 29.92 119.68
Total Fat (g) 8.39 3.38 0.0 0.12 0.06 0.04 0.02 0.27 0.02 0.02 0.08 0.72 0.04 0.02 0.03 0.0 0.16 0.12 0.0 0.02 0.0 0.01 n/a 0.0 13.48 53.92
Carbohydrates (g) 0.0 0.0 0.0 0.47 1.65 6.98 1.47 7.04 0.65 0.26 2.4 17.4 0.61 0.19 0.23 0.22 0.53 0.23 0.0 0.06 0.0 0.04 n/a 0.0 40.44 161.76
Ash (g) 0.92 0.0 0.59 0.83 0.61 0.43 0.06 0.16 0.07 0.07 0.49 1.97 0.05 0.01 0.08 0.01 0.08 0.04 0.37 0.01 0.0 0.0 n/a 0.0 6.85 27.4
Calories (kcal) 156.035 29.835 0.0 8.281 7.35 30.752 6.3 29.92 2.782 1.424 10.2 100.8 2.76 0.966 1.283 0.972 3.062 1.969 0.0 0.35 0.008 0.191 n/a 0.027 395.265 1581.06
Starch (g) n/a n/a n/a n/a n/a 6.17 0.0 5.13 0.1 0.0 n/a 10.68 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.08 88.32
Sucrose (g) n/a n/a n/a n/a 0.08 0.07 0.16 0.56 0.24 0.01 0.01 2.22 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 3.35 13.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.71 0.13 0.31 0.13 0.04 0.05 0.66 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 2.06 8.24
Fructose (g) n/a n/a n/a n/a 0.51 0.11 0.2 0.1 0.04 0.05 0.76 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a 0.0 0.0 n/a n/a 1.81 7.24
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 63.01 0.0 591.91 115.69 27.91 31.69 14.03 25.5 5.99 8.49 56.57 93.65 11.17 2.95 3.12 0.38 0.08 0.04 0.0 0.01 0.03 0.0 n/a 0.06 1052.3 4209.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 1.3 0.31 0.67 0.85 0.32 0.16 1.43 2.22 0.33 0.11 0.03 0.01 0.07 0.01 0.0 0.01 0.0 0.0 n/a 0.0 7.83 31.32
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.5 0.9 0.3 0.7 0.2 0.1 0.6 6.4 0.2 0.1 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 11.0 44.0
Calcium (mg) 9.979 0.034 17.775 7.098 3.981 4.793 3.622 1.36 2.239 3.56 18.6 40.8 0.72 0.322 4.916 1.181 2.711 4.888 0.09 0.163 0.062 0.985 n/a 0.102 129.98 519.92
Iron (mg) 0.67 0.02 0.0 0.24 0.31 0.31 0.03 0.14 0.02 0.02 0.58 1.4 0.2 0.02 0.22 0.01 0.14 0.35 0.0 0.01 0.0 0.03 n/a 0.0 4.74 18.96
Magnesium (mg) 22.68 0.0 5.925 1.183 4.9 9.186 1.575 6.12 0.814 0.979 6.6 32.4 0.72 0.612 1.781 0.163 1.658 1.922 0.004 0.167 0.023 0.169 n/a 0.037 99.616 398.464
Phosphorus (mg) 157.849 0.0 0.0 15.378 7.963 22.764 4.567 23.8 2.375 2.136 11.4 108.0 2.04 0.998 2.066 0.998 2.954 2.62 0.0 0.322 0.02 0.125 n/a 0.043 368.42 1473.68
Potassium (mg) 199.58 0.034 0.0 94.636 101.369 168.137 22.995 72.42 21.716 23.14 112.8 284.4 18.96 6.923 19.736 2.617 18.681 9.387 0.03 2.215 0.104 1.043 n/a 0.408 1181.33 4725.32
Sodium (mg) 57.152 0.068 23.7 186.906 160.475 2.396 0.63 1.02 4.683 7.12 85.8 355.2 1.68 0.032 1.995 0.111 9.848 0.882 145.343 0.033 0.001 0.009 n/a 0.041 1045.125 4180.5
Zinc (mg) 0.73 0.0 0.06 0.08 0.06 0.12 0.03 0.13 0.02 0.01 0.08 0.55 0.02 0.01 0.04 0.01 0.03 0.03 0.0 0.0 0.0 0.0 n/a 0.0 2.0 8.0
Copper (mg) 0.036 0.0 0.059 0.035 0.037 0.044 0.006 0.014 0.003 0.004 0.042 0.168 0.006 0.004 0.005 0.002 0.004 0.005 0.0 0.0 0.0 0.001 n/a 0.0 0.476 1.904
Manganese (mg) 0.018 0.0 0.0 0.059 0.034 0.06 0.02 0.041 0.01 0.009 0.048 0.204 0.011 0.008 0.006 0.011 0.021 0.017 0.0 0.002 0.0 0.003 n/a 0.0 0.583 2.332
Selenium (mcg) 15.1 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.1 1.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17.0 68.0
Vitamin A, IU (IU) 75.296 0.0 0.0 0.0 132.606 0.799 0.315 66.3 1133.711 39.961 70.2 0.0 318.6 25.728 300.105 0.059 289.088 6.668 0.0 45.771 1.857 4.314 n/a 6.202 2517.579 10070.316
Retinol (mcg) 21.772 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 21.772 87.088
Vitamin A, RAE (mcg_RAE) 22.68 0.0 0.0 0.0 6.738 0.0 0.0 3.4 56.665 1.958 3.6 0.0 15.96 1.288 14.998 0.0 14.459 0.336 0.0 2.289 0.093 0.216 n/a 0.31 144.989 579.956
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 79.319 0.399 0.157 16.66 562.241 24.03 42.0 n/a 176.88 14.651 180.049 0.033 146.25 4.001 0.0 24.024 1.106 2.57 n/a 3.721 1278.09 5112.36
Vitamin E (mg) 0.28 0.48 0.0 0.0 0.43 0.0 0.0 0.03 0.04 0.02 0.41 0.02 0.08 0.02 0.03 0.0 0.28 0.02 0.0 0.03 0.0 0.01 n/a 0.0 2.21 8.84
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 4281.069 0.0 0.0 0.0 0.068 0.0 1660.2 n/a 0.0 0.0 0.0 0.0 0.205 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5941.541 23766.164
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 7.044 3.195 0.63 228.48 17.373 25.187 51.6 n/a 43.92 15.842 198.111 0.104 3.023 2.352 0.0 14.473 1.989 0.539 n/a 4.094 617.955 2471.82
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.03 0.03 n/a n/a 0.03 0.0 0.0 0.05 0.0 0.0 0.03 0.83 n/a n/a 0.02 n/a 0.03 n/a n/a n/a 0.0 0.01 n/a 0.0 1.06 4.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 8.3 2.1 7.9 1.2 2.2 0.4 0.3 5.6 1.4 10.2 1.4 4.7 0.2 0.6 0.0 0.0 0.1 0.0 0.0 n/a 0.1 46.8 187.2
Thiamin (mg) 0.054 0.0 0.0 0.0 0.006 0.032 0.008 0.027 0.005 0.002 0.03 0.144 0.002 0.005 0.003 0.001 0.003 0.003 0.0 0.0 0.0 0.0 n/a 0.0 0.327 1.308
Riboflavin (mg) 0.082 0.0 0.0 0.012 0.021 0.012 0.005 0.024 0.004 0.005 0.036 0.06 0.007 0.002 0.004 0.001 0.008 0.002 0.0 0.001 0.0 0.0 n/a 0.0 0.285 1.14
Niacin (mg) 8.99 0.0 0.0 0.603 0.3 0.419 0.019 0.592 0.067 0.028 0.426 0.492 0.074 0.036 0.047 0.005 0.077 0.024 0.0 0.01 0.0 0.004 n/a 0.001 12.214 48.856
Pantothenic acid (mg) 0.726 0.0 0.0 0.012 0.095 0.12 0.019 0.122 0.018 0.022 0.072 0.168 0.001 0.007 0.014 0.004 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.401 5.604
Vitamin B-6 (mg) 0.481 0.0 0.0 0.012 0.031 0.12 0.019 0.058 0.01 0.006 0.066 0.084 0.026 0.016 0.003 0.008 0.036 0.002 0.0 0.003 0.0 0.001 n/a 0.0 0.981 3.924
Folate (mcg) 3.629 0.0 0.0 0.0 3.369 6.39 2.992 12.24 1.289 3.204 4.8 43.2 0.72 1.513 5.415 0.02 0.975 0.053 0.0 0.117 0.024 0.171 n/a 0.112 90.233 360.932
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.36 1.44
Choline (mg) 60.9 0.0 0.0 n/a 3.0 4.8 1.0 8.2 0.6 0.5 4.2 41.9 0.8 0.2 0.5 0.2 0.6 0.1 0.0 0.1 0.0 0.0 n/a 0.0 127.6 510.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.218 0.0 n/a n/a 0.003 0.012 0.002 0.01 0.001 0.001 0.006 0.072 0.001 0.001 0.002 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.328 1.312
Threonine (g) 0.789 0.0 n/a n/a 0.012 0.032 0.003 0.031 0.013 0.002 0.024 0.228 0.005 0.002 0.004 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.146 4.584
Isoleucine (g) 0.962 0.0 n/a n/a 0.009 0.032 0.002 0.031 0.005 0.002 0.012 0.3 0.005 0.001 0.004 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.366 5.464
Leucine (g) 1.388 0.0 n/a n/a 0.012 0.048 0.005 0.122 0.007 0.003 0.018 0.54 0.007 0.002 0.007 0.002 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2.162 8.648
Lysine (g) 1.569 0.0 n/a n/a 0.012 0.052 0.006 0.092 0.007 0.003 0.018 0.444 0.006 0.002 0.006 0.002 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2.219 8.876
Methionine (g) 0.508 0.0 n/a n/a 0.003 0.012 0.0 0.024 0.001 0.001 0.006 0.084 0.001 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.643 2.572
Cystine (g) 0.245 0.0 n/a n/a 0.003 0.012 0.0 0.017 0.005 0.0 0.006 0.06 0.002 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.353 1.412
Phenylalanine (g) 0.744 0.0 n/a n/a 0.031 0.036 0.005 0.048 0.004 0.002 0.018 0.372 0.004 0.001 0.005 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.27 5.08
Tyrosine (g) 0.617 0.0 n/a n/a 0.006 0.032 0.002 0.037 0.003 0.001 0.012 0.144 0.002 0.001 0.003 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.86 3.44
Valine (g) 0.925 0.0 n/a n/a 0.009 0.048 0.003 0.048 0.005 0.003 0.012 0.36 0.006 0.002 0.006 0.002 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.429 5.716
Arginine (g) 1.17 0.0 n/a n/a 0.009 0.04 0.016 0.041 0.006 0.002 0.012 0.348 0.006 0.002 0.004 0.004 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.66 6.64
Histidine (g) 0.572 0.0 n/a n/a 0.006 0.02 0.002 0.027 0.003 0.001 0.012 0.168 0.002 0.001 0.002 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.816 3.264
Alanine (g) 1.08 0.0 n/a n/a 0.012 0.024 0.003 0.082 0.007 0.002 0.018 0.288 0.006 0.002 0.007 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.532 6.128
Aspartic acid (g) 1.687 0.0 n/a n/a 0.061 0.204 0.014 0.071 0.013 0.011 0.096 0.792 0.019 0.006 0.01 0.003 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2.989 11.956
Glutamic acid (g) 2.794 0.0 n/a n/a 0.199 0.14 0.041 0.197 0.025 0.008 0.288 1.008 0.018 0.006 0.009 0.005 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 4.738 18.952
Glycine (g) 1.116 0.0 n/a n/a 0.009 0.024 0.005 0.037 0.003 0.002 0.012 0.252 0.005 0.002 0.005 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.473 5.892
Proline (g) 0.862 0.0 n/a n/a 0.006 0.028 0.002 0.126 0.003 0.002 0.012 0.36 0.006 0.002 0.007 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.417 5.668
Serine (g) 0.662 0.0 n/a n/a 0.012 0.036 0.003 0.054 0.003 0.002 0.018 0.396 0.005 0.002 0.005 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.2 4.8
Cholesterol (mg) 58.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 58.06 232.24
Trans Fat (g) 0.109 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.109 0.436
Saturated Fat (g) 2.413 0.466 0.0 0.035 0.009 0.012 0.006 0.041 0.003 0.004 0.012 0.168 0.006 0.002 0.005 0.001 0.029 0.008 0.0 0.004 0.0 0.002 n/a 0.0 3.225 12.9
Phytosterols (mg) n/a 7.459 n/a n/a n/a 1.997 2.362 n/a n/a 0.534 n/a n/a 1.08 n/a 0.178 n/a 0.809 0.357 0.0 0.091 n/a 0.127 n/a 0.004 14.998 59.992
Monounsaturated Fat (g) 3.465 2.462 0.0 0.059 0.009 0.0 0.002 0.078 0.001 0.003 0.012 0.456 0.002 0.001 0.011 0.0 0.035 0.074 0.0 0.003 0.0 0.0 n/a 0.0 6.674 26.696
Polyunsaturated (g) 1.778 0.355 0.0 0.024 0.021 0.016 0.003 0.126 0.008 0.007 0.03 0.312 0.019 0.01 0.004 0.002 0.073 0.017 0.0 0.009 0.0 0.003 n/a 0.0 2.818 11.272