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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Or possibly 3 fresh warm green chiles, stemmed and seeded
1 x One-inch piece fresh ginger, peeled
10 x Fresh curry leaves, or possibly:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice
1.93g 		split peas
6.16g 		water
29.63g 		chiles
0.0g 		oil
6.8g 		mustard
0.42g 		cumin
0.53g 		turmeric
0.14g 		curry
0.0g 		curry
3.15g 		cilantro
0.43g 		coconut
41.6g 		salt
1.5g 		lemon juice
7.63g 		Total Per Serving Total for Recipe
Protein (g) 0.14 1.51 0.0 n/a 0.0 0.1 0.09 0.01 n/a 0.4 0.01 1.39 0.0 0.03 3.68 7.36
Total Fat (g) 0.01 0.07 0.0 n/a 6.8 0.12 0.12 0.01 n/a 0.44 0.0 13.93 0.0 0.0 21.5 43.0
Carbohydrates (g) 1.54 3.72 0.0 n/a 0.0 0.15 0.23 0.09 n/a 1.83 0.02 6.34 0.0 0.66 14.56 29.12
Ash (g) 0.01 0.16 0.03 n/a 0.0 0.02 0.04 0.01 n/a 0.18 0.01 0.4 1.5 0.02 2.37 4.74
Calories (kcal) 7.026 20.989 0.0 n/a 60.112 1.946 1.969 0.496 n/a 10.238 0.098 147.264 0.0 1.906 252.043 504.086
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.04 0.08
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.04 n/a n/a n/a n/a 0.05 0.1
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.03 0.06
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.22 0.69 29.6 n/a 0.0 0.03 0.04 0.02 n/a 0.3 0.39 19.55 0.0 6.92 57.76 115.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.49 0.0 n/a 0.0 0.03 0.01 0.0 n/a 0.09 0.0 2.59 0.0 0.18 3.4 6.8
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Dietary Fiber (g) 0.0 1.6 0.0 n/a 0.0 0.1 0.1 0.0 n/a 1.0 0.0 3.7 0.0 0.0 6.6 13.2
Calcium (mg) 0.539 3.385 0.889 n/a 0.0 2.162 4.888 0.256 n/a 15.057 0.285 5.824 0.36 0.534 34.179 68.358
Iron (mg) 0.08 0.27 0.0 n/a 0.0 0.04 0.35 0.06 n/a 0.93 0.01 1.01 0.0 0.0 2.76 5.52
Magnesium (mg) 0.481 7.078 0.296 n/a 0.0 1.237 1.922 0.27 n/a 8.001 0.111 13.312 0.015 0.458 33.18 66.36
Phosphorus (mg) 2.214 22.527 0.0 n/a 0.0 3.49 2.62 0.375 n/a 10.994 0.204 47.008 0.0 0.458 89.889 179.778
Potassium (mg) 2.214 60.381 0.0 n/a 0.0 2.83 9.387 3.535 n/a 48.605 2.214 148.096 0.12 9.455 286.836 573.672
Sodium (mg) 0.096 0.923 1.185 n/a 0.0 0.021 0.882 0.053 n/a 1.638 0.196 8.32 581.37 0.076 594.76 1189.52
Zinc (mg) 0.02 0.19 0.0 n/a 0.0 0.02 0.03 0.01 n/a 0.13 0.0 0.46 0.0 0.0 0.86 1.72
Copper (mg) 0.004 0.054 0.003 n/a 0.0 0.002 0.005 0.001 n/a 0.026 0.001 0.183 0.0 0.002 0.28 0.56
Manganese (mg) 0.021 0.086 0.0 n/a n/a 0.007 0.017 0.011 n/a 0.135 0.002 0.624 0.002 0.001 0.906 1.812
Selenium (mcg) 0.3 0.1 0.0 n/a 0.0 0.6 0.0 0.0 n/a 0.5 0.0 4.2 0.0 0.0 5.7 11.4
Vitamin A, IU (IU) 0.0 9.171 0.0 n/a 0.0 0.257 6.668 0.0 n/a 31.059 28.679 0.0 0.0 1.525 77.359 154.718
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.431 0.0 n/a 0.0 0.012 0.336 0.0 n/a 1.544 1.432 0.0 0.0 0.076 3.831 7.662
Beta Carotene (mcg) 0.0 5.478 0.0 n/a 0.0 0.154 4.001 0.0 n/a 18.648 16.703 0.0 0.0 0.229 45.211 90.422
Vitamin E (mg) 0.0 0.01 0.0 n/a 0.63 0.01 0.02 0.0 n/a 0.69 0.01 0.1 0.0 0.01 1.48 2.96
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 1.859 2.352 0.0 n/a 0.0 3.676 0.0 0.0 0.686 8.574 17.148
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.13 n/a n/a n/a 0.08 n/a 0.0 n/a 0.03 n/a 0.22 n/a n/a 0.46 0.92
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.02 0.04
Vitamin C (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.1 1.4 0.0 3.5 5.6 11.2
Thiamin (mg) 0.011 0.045 0.0 n/a 0.0 0.002 0.003 0.0 n/a 0.008 0.0 0.029 0.0 0.002 0.101 0.202
Riboflavin (mg) 0.001 0.014 0.0 n/a 0.0 0.002 0.002 0.0 n/a 0.009 0.001 0.008 0.0 0.001 0.037 0.074
Niacin (mg) 0.081 0.178 0.0 n/a 0.0 0.033 0.024 0.007 n/a 0.109 0.005 0.225 0.0 0.008 0.669 1.338
Pantothenic acid (mg) 0.019 0.108 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.002 0.125 0.0 0.008 0.263 0.526
Vitamin B-6 (mg) 0.003 0.01 0.0 n/a 0.0 0.002 0.002 0.003 n/a 0.036 0.001 0.021 0.0 0.004 0.082 0.164
Folate (mcg) 4.447 16.865 0.0 n/a 0.0 0.315 0.053 0.055 n/a 4.851 0.264 10.816 0.0 0.991 38.656 77.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 5.9 0.0 n/a n/a 0.5 0.1 0.1 n/a 2.0 0.1 5.0 0.0 0.4 14.2 28.4
Folic acid (mcg) 4.293 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.293 8.586
Tryptophan (g) 0.002 0.017 n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.017 0.0 n/a 0.038 0.076
Threonine (g) 0.005 0.054 n/a n/a 0.0 0.005 n/a n/a n/a n/a n/a 0.05 0.0 n/a 0.113 0.226
Isoleucine (g) 0.006 0.062 n/a n/a 0.0 0.004 n/a n/a n/a n/a n/a 0.054 0.0 n/a 0.127 0.254
Leucine (g) 0.011 0.108 n/a n/a 0.0 0.007 n/a n/a n/a n/a n/a 0.104 0.0 n/a 0.231 0.462
Lysine (g) 0.005 0.109 n/a n/a 0.0 0.006 n/a n/a n/a n/a n/a 0.062 0.0 n/a 0.183 0.366
Methionine (g) 0.003 0.015 n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.025 0.0 n/a 0.046 0.092
Cystine (g) 0.003 0.023 n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.029 0.0 n/a 0.057 0.114
Phenylalanine (g) 0.007 0.07 n/a n/a 0.0 0.004 n/a n/a n/a n/a n/a 0.071 0.0 n/a 0.152 0.304
Tyrosine (g) 0.005 0.044 n/a n/a 0.0 0.003 n/a n/a n/a n/a n/a 0.042 0.0 n/a 0.093 0.186
Valine (g) 0.008 0.071 n/a n/a 0.0 0.006 n/a n/a n/a n/a n/a 0.083 0.0 n/a 0.169 0.338
Arginine (g) 0.011 0.135 n/a n/a 0.0 0.007 n/a n/a n/a n/a n/a 0.229 0.0 n/a 0.382 0.764
Histidine (g) 0.003 0.037 n/a n/a 0.0 0.003 n/a n/a n/a n/a n/a 0.033 0.0 n/a 0.077 0.154
Alanine (g) 0.008 0.066 n/a n/a 0.0 0.005 n/a n/a n/a n/a n/a 0.071 0.0 n/a 0.15 0.3
Aspartic acid (g) 0.013 0.178 n/a n/a 0.0 0.008 n/a n/a n/a n/a n/a 0.137 0.0 n/a 0.337 0.674
Glutamic acid (g) 0.027 0.259 n/a n/a 0.0 0.021 n/a n/a n/a n/a n/a 0.316 0.0 n/a 0.622 1.244
Glycine (g) 0.006 0.067 n/a n/a 0.0 0.005 n/a n/a n/a n/a n/a 0.067 0.0 n/a 0.145 0.29
Proline (g) 0.007 0.062 n/a n/a 0.0 0.008 n/a n/a n/a n/a n/a 0.058 0.0 n/a 0.135 0.27
Serine (g) 0.007 0.066 n/a n/a 0.0 0.004 n/a n/a n/a n/a n/a 0.071 0.0 n/a 0.149 0.298
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.35
Saturated Fat (g) 0.003 0.01 0.0 n/a 0.505 0.006 0.008 0.004 n/a 0.071 0.0 12.355 0.0 0.0 12.963 25.926
Phytosterols (mg) n/a 8.309 n/a n/a 17.0 0.49 0.357 0.115 n/a 2.268 0.021 19.552 0.0 n/a 48.112 96.224
Monounsaturated Fat (g) 0.004 0.015 0.0 n/a 1.546 0.082 0.074 0.002 n/a 0.175 0.001 0.595 0.0 0.0 2.494 4.988
Polyunsaturated (g) 0.003 0.031 0.0 n/a 4.43 0.022 0.017 0.003 n/a 0.081 0.0 0.154 0.0 0.0 4.741 9.482