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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Black Pepper, to taste
    Lowfat sour cream, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
3.0g 		carrots
53.4g 		onions
45.0g 		pepper
22.41g 		garlic
0.27g 		mushrooms
73.33g 		chili
2.92g 		oregano
0.17g 		salt
2.0g 		pepper
0.0g 		tomatoes
198.45g 		kidney beans
151.2g 		wine
13.07g 		sauce
0.2g 		lemon juice
3.39g 		worcestershire sauce
3.78g 		bulgur
15.56g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.5 0.19 0.02 2.27 0.36 0.02 0.0 n/a 1.55 7.89 0.01 0.0 0.01 0.0 1.91 n/a 15.22 91.32
Total Fat (g) 3.0 0.13 0.05 0.04 0.0 0.25 0.49 0.02 0.0 n/a 0.26 0.91 0.0 0.0 0.0 0.0 0.21 n/a 5.34 32.04
Carbohydrates (g) 0.0 5.12 4.2 1.04 0.09 2.41 1.59 0.11 0.0 n/a 7.94 21.92 0.34 0.0 0.29 0.74 11.8 n/a 57.59 345.54
Ash (g) 0.0 0.52 0.16 0.1 0.0 0.62 0.25 0.01 2.0 n/a 1.61 2.48 0.04 0.0 0.01 0.08 0.23 n/a 8.1 48.6
Calories (kcal) 26.52 21.894 18.0 4.483 0.404 16.133 9.158 0.51 0.0 n/a 33.737 127.008 11.107 0.024 0.847 2.947 53.198 n/a 325.969 1955.814
Starch (g) n/a 0.76 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 13.46 n/a n/a n/a n/a n/a n/a 14.22 85.32
Sucrose (g) n/a 1.92 0.45 0.02 n/a 0.0 0.02 0.0 n/a n/a 0.02 2.8 n/a n/a n/a n/a n/a n/a 5.23 31.38
Glucose (dextrose) (g) n/a 0.32 0.89 0.26 n/a 1.09 0.06 0.0 n/a n/a 2.18 0.0 n/a n/a n/a n/a n/a n/a 4.8 28.8
Fructose (g) n/a 0.29 0.58 0.25 n/a 0.12 0.13 0.0 n/a n/a 2.52 0.0 n/a n/a n/a n/a n/a n/a 3.9 23.4
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.4 0.0 0.0 0.0 0.0 n/a 1.4 8.4
Water (g) 0.0 47.15 40.1 21.04 0.16 67.78 0.23 0.01 0.0 n/a 187.1 118.0 11.3 0.19 3.07 2.97 1.4 n/a 500.5 3003.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.53 1.91 0.54 0.0 1.21 0.21 0.01 0.0 n/a 4.72 2.8 0.08 0.0 0.08 0.38 0.06 n/a 14.53 87.18
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.8 0.4 0.0 0.7 1.0 0.1 0.0 n/a 2.0 8.0 0.0 0.0 0.0 0.0 2.8 n/a 17.3 103.8
Calcium (mg) 0.03 17.622 10.35 2.241 0.491 2.2 8.108 2.627 0.48 n/a 61.52 51.408 1.045 0.024 0.237 4.043 5.444 n/a 167.87 1007.22
Iron (mg) 0.02 0.16 0.09 0.08 0.0 0.37 0.42 0.07 0.01 n/a 1.92 1.77 0.06 0.0 0.0 0.2 0.38 n/a 5.55 33.3
Magnesium (mg) 0.0 6.408 4.5 2.241 0.068 6.6 4.958 0.45 0.02 n/a 21.83 40.824 1.568 0.024 0.203 0.491 25.51 n/a 115.695 694.17
Phosphorus (mg) 0.0 18.69 13.05 4.483 0.415 63.064 8.838 0.333 0.0 n/a 37.706 136.08 3.005 0.045 0.203 2.267 46.665 n/a 334.844 2009.064
Potassium (mg) 0.03 170.88 65.7 39.223 1.087 233.191 55.883 2.782 0.16 n/a 373.086 358.344 16.595 0.252 4.202 30.227 63.776 n/a 1415.416 8492.496
Sodium (mg) 0.06 36.846 1.8 0.672 0.046 3.667 29.458 0.025 775.16 n/a 283.784 447.552 0.523 1.245 0.034 37.028 2.644 n/a 1620.543 9723.258
Zinc (mg) 0.0 0.13 0.08 0.03 0.0 0.38 0.08 0.01 0.0 n/a 0.28 0.7 0.02 0.0 0.0 0.01 0.3 n/a 2.01 12.06
Copper (mg) 0.0 0.027 0.018 0.016 0.001 0.235 0.013 0.002 0.001 n/a 0.139 0.212 0.001 0.0 0.001 0.008 0.053 n/a 0.724 4.344
Manganese (mg) 0.0 0.075 0.059 0.027 0.005 0.037 0.063 0.008 0.002 n/a 0.159 0.257 0.017 0.0 0.0 n/a 0.474 n/a 1.182 7.092
Selenium (mcg) 0.0 0.1 0.2 0.0 0.0 6.8 0.2 0.0 0.0 n/a 0.2 1.4 0.0 0.0 0.0 0.0 0.4 n/a 9.3 55.8
Vitamin A, IU (IU) 0.0 8921.004 0.9 82.929 0.024 0.0 864.792 11.505 0.0 n/a 232.187 0.0 0.261 3.225 0.678 2.985 1.4 n/a 10121.89 60731.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.038 0.0 n/a 0.038 0.228
Vitamin A, RAE (mcg_RAE) 0.0 445.89 0.0 4.034 0.0 0.0 43.254 0.575 0.0 n/a 11.907 0.0 0.0 0.161 0.034 0.189 0.0 n/a 506.045 3036.27
Beta Carotene (mcg) 0.0 4424.19 0.45 46.62 0.014 0.0 437.5 6.853 0.0 n/a 138.915 n/a 0.131 1.807 0.102 1.625 0.778 n/a 5058.984 30353.904
Vitamin E (mg) 0.43 0.35 0.01 0.08 0.0 0.01 0.85 0.03 0.0 n/a 1.35 0.03 0.0 0.0 0.01 0.0 0.01 n/a 3.16 18.96
Vitamin D (IU) n/a n/a n/a n/a n/a 13.199 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.199 79.194
Lycopene (mcg) 0.0 0.534 0.0 0.0 0.0 0.0 0.613 0.0 0.0 n/a 5491.112 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5492.258 32953.548
Lutein + zeaxanthin (mcg) 0.0 136.704 1.8 76.429 0.043 0.0 9.042 1.437 0.0 n/a 170.667 n/a 0.784 0.02 0.305 1.814 34.221 n/a 433.265 2599.59
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a 0.01 0.01 0.02 n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.42
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 n/a 0.01 0.09 0.03 n/a n/a 0.1 1.04 n/a n/a n/a n/a n/a n/a 1.3 7.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.01 0.01 0.01 n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.05 0.3
Vitamin C (mg) 0.0 3.2 3.3 18.0 0.1 1.5 1.9 0.1 0.0 n/a 18.5 1.8 0.0 0.0 1.6 0.5 0.0 n/a 50.4 302.4
Thiamin (mg) 0.0 0.037 0.023 0.013 0.001 0.059 0.01 0.001 0.0 n/a 0.099 0.181 0.001 0.0 0.001 0.003 0.036 n/a 0.465 2.79
Riboflavin (mg) 0.0 0.032 0.014 0.007 0.0 0.293 0.023 0.001 0.0 n/a 0.119 0.076 0.004 0.0 0.0 0.005 0.019 n/a 0.592 3.552
Niacin (mg) 0.0 0.523 0.054 0.108 0.002 2.647 0.23 0.01 0.0 n/a 1.409 0.62 0.029 0.0 0.003 0.026 0.795 n/a 6.457 38.742
Pantothenic acid (mg) 0.0 0.144 0.054 0.022 0.002 1.1 n/a n/a 0.0 n/a 0.238 0.212 0.004 0.0 0.003 n/a 0.163 n/a 1.943 11.658
Vitamin B-6 (mg) 0.0 0.075 0.054 0.049 0.003 0.073 0.107 0.002 0.0 n/a 0.218 0.106 0.008 0.0 0.002 0.0 0.053 n/a 0.751 4.506
Folate (mcg) 0.0 10.146 8.55 2.241 0.008 11.733 2.917 0.457 0.0 n/a 15.876 54.432 0.131 0.002 0.44 0.302 4.2 n/a 111.435 668.61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.18
Choline (mg) 0.0 4.7 2.7 1.2 0.1 12.7 1.9 0.1 0.0 n/a 13.9 52.8 0.7 0.0 0.2 0.1 4.4 n/a 95.5 573.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.002 0.0 0.0 0.0 n/a 0.002 0.012
Tryptophan (g) 0.0 0.005 0.005 0.002 0.0 0.029 n/a n/a 0.0 n/a 0.02 0.091 n/a 0.0 n/a n/a 0.03 n/a 0.182 1.092
Threonine (g) 0.0 0.101 0.009 0.009 0.0 0.081 n/a n/a 0.0 n/a 0.079 0.287 n/a 0.0 n/a n/a 0.054 n/a 0.622 3.732
Isoleucine (g) 0.0 0.043 0.005 0.004 0.001 0.059 n/a n/a 0.0 n/a 0.04 0.378 n/a 0.0 n/a n/a 0.072 n/a 0.6 3.6
Leucine (g) 0.0 0.053 0.014 0.009 0.001 0.088 n/a n/a 0.0 n/a 0.06 0.68 n/a 0.0 n/a n/a 0.129 n/a 1.034 6.204
Lysine (g) 0.0 0.053 0.018 0.009 0.001 0.081 n/a n/a 0.0 n/a 0.06 0.559 n/a 0.0 n/a n/a 0.053 n/a 0.834 5.004
Methionine (g) 0.0 0.011 0.0 0.002 0.0 0.022 n/a n/a 0.0 n/a 0.02 0.106 n/a 0.0 n/a n/a 0.03 n/a 0.19 1.14
Cystine (g) 0.0 0.043 0.0 0.002 0.0 0.007 n/a n/a 0.0 n/a 0.02 0.076 n/a 0.0 n/a n/a 0.045 n/a 0.193 1.158
Phenylalanine (g) 0.0 0.032 0.014 0.02 0.0 0.066 n/a n/a 0.0 n/a 0.06 0.469 n/a 0.0 n/a n/a 0.09 n/a 0.751 4.506
Tyrosine (g) 0.0 0.021 0.005 0.002 0.0 0.029 n/a n/a 0.0 n/a 0.04 0.181 n/a 0.0 n/a n/a 0.056 n/a 0.335 2.01
Valine (g) 0.0 0.037 0.009 0.009 0.001 0.169 n/a n/a 0.0 n/a 0.04 0.454 n/a 0.0 n/a n/a 0.086 n/a 0.804 4.824
Arginine (g) 0.0 0.048 0.045 0.007 0.002 0.059 n/a n/a 0.0 n/a 0.04 0.438 n/a 0.0 n/a n/a 0.09 n/a 0.729 4.374
Histidine (g) 0.0 0.021 0.005 0.002 0.0 0.044 n/a n/a 0.0 n/a 0.04 0.212 n/a 0.0 n/a n/a 0.045 n/a 0.369 2.214
Alanine (g) 0.0 0.059 0.009 0.009 0.0 0.147 n/a n/a 0.0 n/a 0.06 0.363 n/a 0.0 n/a n/a 0.068 n/a 0.715 4.29
Aspartic acid (g) 0.0 0.101 0.041 0.047 0.001 0.147 n/a n/a 0.0 n/a 0.318 0.998 n/a 0.0 n/a n/a 0.098 n/a 1.751 10.506
Glutamic acid (g) 0.0 0.198 0.117 0.043 0.002 0.249 n/a n/a 0.0 n/a 0.953 1.27 n/a 0.0 n/a n/a 0.604 n/a 3.435 20.61
Glycine (g) 0.0 0.027 0.014 0.007 0.001 0.066 n/a n/a 0.0 n/a 0.04 0.318 n/a 0.0 n/a n/a 0.078 n/a 0.549 3.294
Proline (g) 0.0 0.027 0.005 0.004 0.0 0.059 n/a n/a 0.0 n/a 0.04 0.454 n/a 0.0 n/a n/a 0.199 n/a 0.787 4.722
Serine (g) 0.0 0.027 0.009 0.011 0.001 0.066 n/a n/a 0.0 n/a 0.06 0.499 n/a 0.0 n/a n/a 0.09 n/a 0.762 4.572
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.414 0.021 0.018 0.013 0.0 0.029 0.086 0.004 0.0 n/a 0.04 0.212 0.0 0.0 0.0 0.0 0.036 n/a 0.875 5.25
Phytosterols (mg) 6.63 n/a 6.75 2.017 n/a n/a 2.421 0.338 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.156 108.936
Monounsaturated Fat (g) 2.189 0.005 0.005 0.002 0.0 0.0 0.104 0.001 0.0 n/a 0.04 0.575 0.0 0.0 0.0 0.0 0.026 n/a 2.947 17.682
Polyunsaturated (g) 0.316 0.064 0.009 0.013 0.001 0.103 0.218 0.009 0.0 n/a 0.099 0.393 0.0 0.001 0.0 0.0 0.084 n/a 1.309 7.854