Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 strips of thick, lean bacon (you may use turkey bacon)
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		egg substitute
251.0g 		bread
25.0g 		swiss
13.5g 		butter
14.2g 		parsley
7.13g 		olive oil
6.75g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 30.12 1.91 3.64 0.12 0.21 0.0 n/a n/a 36.0 72.0
Total Fat (g) 8.31 0.82 3.75 11.52 0.06 6.75 n/a n/a 31.21 62.42
Carbohydrates (g) 1.61 12.65 0.73 0.01 0.45 0.0 n/a n/a 15.44 30.88
Ash (g) 3.26 0.51 0.37 0.3 0.16 0.0 n/a n/a 4.6 9.2
Calories (kcal) 210.84 66.5 51.3 101.814 2.565 59.67 n/a n/a 492.689 985.378
Starch (g) n/a 10.15 n/a n/a n/a n/a n/a n/a 10.15 20.3
Sucrose (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a 0.35 0.06 n/a n/a n/a n/a n/a 0.41 0.82
Fructose (g) n/a 0.46 n/a n/a n/a n/a n/a n/a 0.46 0.92
Lactose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Maltose (g) n/a 0.28 0.08 n/a n/a n/a n/a n/a 0.36 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 207.7 9.11 5.01 2.25 6.25 0.0 n/a n/a 230.33 460.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.61 1.08 0.18 0.01 0.06 0.0 n/a n/a 2.93 5.86
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.2 0.0 n/a n/a 0.8 1.6
Calcium (mg) 133.03 37.75 106.785 3.408 9.833 0.068 n/a n/a 290.873 581.746
Iron (mg) 5.27 0.94 0.03 0.0 0.44 0.04 n/a n/a 6.72 13.44
Magnesium (mg) 22.59 5.75 5.13 0.284 3.563 0.0 n/a n/a 37.317 74.634
Phosphorus (mg) 303.71 24.75 76.545 3.408 4.133 0.0 n/a n/a 412.546 825.092
Potassium (mg) 828.3 25.0 10.395 3.408 39.473 0.068 n/a n/a 906.643 1813.286
Sodium (mg) 444.27 170.25 25.92 81.792 3.99 0.135 n/a n/a 726.357 1452.714
Zinc (mg) 3.26 0.19 0.59 0.01 0.08 0.0 n/a n/a 4.13 8.26
Copper (mg) 0.05 0.063 0.005 0.0 0.011 0.0 n/a n/a 0.129 0.258
Manganese (mg) 0.025 0.12 0.001 0.0 0.011 0.0 n/a n/a 0.158 0.316
Selenium (mcg) 62.5 4.3 2.5 0.1 0.0 0.0 n/a n/a 69.4 138.8
Vitamin A, IU (IU) 903.6 0.0 112.05 354.858 600.21 0.0 n/a n/a 1970.718 3941.436
Retinol (mcg) 0.0 0.0 28.89 95.282 0.0 0.0 n/a n/a 124.172 248.344
Vitamin A, RAE (mcg_RAE) 45.18 0.0 29.7 97.128 29.996 0.0 n/a n/a 202.004 404.008
Beta Carotene (mcg) 542.16 0.0 9.45 22.436 360.098 0.0 n/a n/a 934.144 1868.288
Vitamin E (mg) 0.68 0.06 0.05 0.33 0.05 0.97 n/a n/a 2.14 4.28
Vitamin D (IU) n/a n/a 5.94 7.952 n/a n/a n/a n/a 13.892 27.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.0 0.0 0.0 396.221 0.0 n/a n/a 407.221 814.442
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.04 0.06 n/a n/a 0.1 0.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 9.5 0.0 n/a n/a 9.5 19.0
Thiamin (mg) 0.276 0.115 0.008 0.001 0.006 0.0 n/a n/a 0.407 0.814
Riboflavin (mg) 0.753 0.083 0.041 0.004 0.007 0.0 n/a n/a 0.887 1.774
Niacin (mg) 0.276 1.098 0.012 0.006 0.093 0.0 n/a n/a 1.485 2.97
Pantothenic acid (mg) 6.777 0.05 0.058 0.016 0.029 0.0 n/a n/a 6.929 13.858
Vitamin B-6 (mg) 0.0 0.02 0.011 0.0 0.006 0.0 n/a n/a 0.037 0.074
Folate (mcg) 37.65 27.75 0.81 0.426 10.83 0.0 n/a n/a 77.466 154.932
Vitamin B-12 (mcg) 0.75 0.0 0.45 0.02 0.0 0.0 n/a n/a 1.23 2.46
Choline (mg) 4.0 3.7 2.1 2.7 0.9 0.0 n/a n/a 13.4 26.8
Folic acid (mcg) 0.0 21.5 0.0 0.0 0.0 0.0 n/a n/a 21.5 43.0
Tryptophan (g) 0.477 0.023 0.054 0.001 0.004 0.0 n/a n/a 0.558 1.116
Threonine (g) 1.381 0.058 0.14 0.006 0.009 0.0 n/a n/a 1.593 3.186
Isoleucine (g) 1.883 0.075 0.208 0.007 0.009 0.0 n/a n/a 2.181 4.362
Leucine (g) 2.711 0.133 0.4 0.011 0.014 0.0 n/a n/a 3.269 6.538
Lysine (g) 1.983 0.05 0.35 0.01 0.013 0.0 n/a n/a 2.405 4.81
Methionine (g) 1.079 0.035 0.105 0.003 0.003 0.0 n/a n/a 1.225 2.45
Cystine (g) 0.728 0.04 0.039 0.001 0.001 0.0 n/a n/a 0.809 1.618
Phenylalanine (g) 1.933 0.093 0.224 0.006 0.011 0.0 n/a n/a 2.266 4.532
Tyrosine (g) 1.255 0.055 0.228 0.006 0.006 0.0 n/a n/a 1.55 3.1
Valine (g) 2.234 0.085 0.289 0.009 0.012 0.0 n/a n/a 2.628 5.256
Arginine (g) 1.958 0.07 0.126 0.004 0.009 0.0 n/a n/a 2.166 4.332
Histidine (g) 0.753 0.043 0.144 0.003 0.004 0.0 n/a n/a 0.947 1.894
Alanine (g) 1.908 0.065 0.123 0.004 0.014 0.0 n/a n/a 2.114 4.228
Aspartic acid (g) 3.012 0.09 0.212 0.009 0.021 0.0 n/a n/a 3.343 6.686
Glutamic acid (g) 4.769 0.618 0.77 0.026 0.018 0.0 n/a n/a 6.199 12.398
Glycine (g) 1.23 0.068 0.069 0.003 0.011 0.0 n/a n/a 1.38 2.76
Proline (g) 1.33 0.205 0.498 0.011 0.015 0.0 n/a n/a 2.06 4.12
Serine (g) 2.209 0.093 0.221 0.007 0.01 0.0 n/a n/a 2.54 5.08
Cholesterol (mg) 2.51 0.0 12.42 30.53 0.0 0.0 n/a n/a 45.46 90.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.657 0.18 2.4 7.295 0.009 0.932 n/a n/a 12.473 24.946
Phytosterols (mg) 10.04 0.0 n/a n/a 0.356 14.918 n/a n/a 25.314 50.628
Monounsaturated Fat (g) 2.259 0.17 0.981 2.985 0.021 4.925 n/a n/a 11.341 22.682
Polyunsaturated (g) 4.016 0.34 0.131 0.432 0.009 0.71 n/a n/a 5.637 11.274