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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1230pm Lunch: 7-8oz food
300pm Snack: 2-4oz food
1-2oz Avocado + 1-2oz quinoa or whole wheat pasta
530pm Dinner: 7-8oz food
OR
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		breakfast
212.63g 		blueberry
67.34g 		broccoli
51.88g 		potato
61.24g 		lentil soup
113.4g 		Total Per Serving Total for Recipe
Protein (g) 11.61 0.5 1.46 0.96 8.1 22.63 22.63
Total Fat (g) 4.0 0.22 0.19 0.03 0.9 5.34 5.34
Carbohydrates (g) 27.49 9.76 3.44 12.32 21.6 74.62 74.62
Ash (g) n/a 0.16 0.45 0.61 2.06 3.28 3.28
Calories (kcal) 191.367 38.382 17.639 52.663 125.874 425.925 425.925
Starch (g) n/a 0.02 0.0 7.75 n/a 7.77 7.77
Sucrose (g) n/a 0.07 0.05 1.54 n/a 1.67 1.67
Glucose (dextrose) (g) n/a 3.29 0.25 0.59 n/a 4.13 4.13
Fructose (g) n/a 3.35 0.35 0.43 n/a 4.13 4.13
Lactose (g) n/a 0.0 0.11 0.0 n/a 0.11 0.11
Maltose (g) n/a 0.0 0.11 0.0 n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 166.81 56.7 46.33 47.32 80.74 397.91 397.91
Caffeine (mg) 6.379 0.0 0.0 0.0 n/a 6.379 6.379
Theobromine (mg) 80.799 0.0 0.0 0.0 n/a 80.799 80.799
Sugars (g) 27.94 6.71 0.88 2.56 1.8 39.89 39.89
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 1.6 1.3 1.8 5.4 10.5 10.5
Calcium (mg) 299.808 4.04 24.384 18.371 36.288 382.891 382.891
Iron (mg) 3.64 0.19 0.38 0.37 3.24 7.82 7.82
Magnesium (mg) 82.926 4.04 10.895 15.309 n/a 113.17 113.17
Phosphorus (mg) 287.051 8.08 34.241 28.781 n/a 358.153 358.153
Potassium (mg) 525.196 51.849 163.942 206.365 n/a 947.353 947.353
Sodium (mg) 189.241 0.673 17.121 33.68 720.09 960.804 960.804
Zinc (mg) 3.17 0.11 0.21 0.18 n/a 3.67 3.67
Copper (mg) 0.425 0.04 0.026 0.092 n/a 0.583 0.583
Manganese (mg) n/a 0.229 0.109 0.159 n/a 0.497 0.497
Selenium (mcg) 9.1 0.1 1.3 0.4 n/a 10.9 10.9
Vitamin A, IU (IU) n/a 36.361 323.216 8687.551 900.396 9947.524 9947.524
Retinol (mcg) 516.691 0.0 0.0 0.0 n/a 516.691 516.691
Vitamin A, RAE (mcg_RAE) 516.691 2.02 16.083 434.163 n/a 968.957 968.957
Beta Carotene (mcg) 8.505 21.548 187.289 5210.571 n/a 5427.913 5427.913
Vitamin E (mg) 2.7 0.38 0.4 0.16 n/a 3.65 3.65
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 53.869 727.883 0.0 n/a 781.752 781.752
Tocopherol, beta (mg) n/a 0.01 0.01 0.01 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.24 0.09 0.0 n/a 0.33 0.33
Tocopherol, delta (mg) n/a 0.02 0.0 0.0 n/a 0.02 0.02
Vitamin C (mg) 21.7 6.5 46.3 1.5 0.0 76.0 76.0
Thiamin (mg) 0.319 0.027 0.036 0.049 n/a 0.431 0.431
Riboflavin (mg) 0.383 0.027 0.062 0.037 n/a 0.509 0.509
Niacin (mg) 4.146 0.283 0.332 0.343 n/a 5.104 5.104
Pantothenic acid (mg) n/a 0.081 0.296 0.49 n/a 0.866 0.866
Vitamin B-6 (mg) 0.383 0.034 0.093 0.129 n/a 0.638 0.638
Folate (mcg) 89.305 4.04 32.685 6.736 n/a 132.765 132.765
Vitamin B-12 (mcg) 1.38 0.0 0.0 0.0 n/a 1.38 1.38
Choline (mg) 70.6 4.0 9.7 7.5 n/a 91.9 91.9
Folic acid (mcg) 80.799 0.0 0.0 0.0 n/a 80.799 80.799
Tryptophan (g) n/a 0.0 0.016 0.018 n/a 0.034 0.034
Threonine (g) n/a 0.013 0.047 0.049 n/a 0.109 0.109
Isoleucine (g) n/a 0.013 0.042 0.037 n/a 0.092 0.092
Leucine (g) n/a 0.027 0.067 0.055 n/a 0.149 0.149
Lysine (g) n/a 0.007 0.073 0.043 n/a 0.122 0.122
Methionine (g) n/a 0.007 0.021 0.018 n/a 0.046 0.046
Cystine (g) n/a 0.007 0.016 0.012 n/a 0.035 0.035
Phenylalanine (g) n/a 0.02 0.062 0.055 n/a 0.138 0.138
Tyrosine (g) n/a 0.007 0.026 0.018 n/a 0.051 0.051
Valine (g) n/a 0.02 0.067 0.055 n/a 0.143 0.143
Arginine (g) n/a 0.027 0.099 0.037 n/a 0.162 0.162
Histidine (g) n/a 0.007 0.031 0.018 n/a 0.056 0.056
Alanine (g) n/a 0.02 0.052 0.049 n/a 0.121 0.121
Aspartic acid (g) n/a 0.04 0.171 0.233 n/a 0.444 0.444
Glutamic acid (g) n/a 0.061 0.28 0.098 n/a 0.439 0.439
Glycine (g) n/a 0.02 0.047 0.037 n/a 0.104 0.104
Proline (g) n/a 0.02 0.057 0.031 n/a 0.108 0.108
Serine (g) n/a 0.013 0.062 0.055 n/a 0.131 0.131
Cholesterol (mg) 17.01 0.0 0.0 0.0 0.0 17.01 17.01
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 2.318 0.02 0.021 0.012 0.454 2.824 2.824
Phytosterols (mg) n/a n/a n/a 7.348 n/a 7.348 7.348
Monounsaturated Fat (g) 1.042 0.034 0.005 0.0 n/a 1.081 1.081
Polyunsaturated (g) 0.255 0.101 0.021 0.006 n/a 0.383 0.383