Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 dozen chestnuts
sea salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chestnuts
0.0g 		honey
63.0g 		sea salt
0.0g 		cayenne
0.44g 		cinnamon
0.65g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.19 n/a 0.05 0.03 0.27 0.27
Total Fat (g) n/a 0.0 n/a 0.08 0.01 0.08 0.08
Carbohydrates (g) n/a 51.91 n/a 0.25 0.52 52.69 52.69
Ash (g) n/a 0.13 n/a 0.03 0.02 0.18 0.18
Calories (kcal) n/a 191.52 n/a 1.399 1.606 194.525 194.525
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.56 n/a n/a 0.0 0.56 0.56
Glucose (dextrose) (g) n/a 22.52 n/a n/a 0.01 22.53 22.53
Fructose (g) n/a 25.79 n/a n/a 0.01 25.8 25.8
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.91 n/a n/a 0.0 0.91 0.91
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 10.77 n/a 0.04 0.07 10.88 10.88
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 51.74 n/a 0.05 0.01 51.8 51.8
Galactose (g) n/a 1.95 n/a n/a 0.0 1.95 1.95
Dietary Fiber (g) n/a 0.1 n/a 0.1 0.3 0.6 0.6
Calcium (mg) n/a 3.78 n/a 0.651 6.513 10.944 10.944
Iron (mg) n/a 0.26 n/a 0.03 0.05 0.35 0.35
Magnesium (mg) n/a 1.26 n/a 0.669 0.39 2.319 2.319
Phosphorus (mg) n/a 2.52 n/a 1.289 0.416 4.225 4.225
Potassium (mg) n/a 32.76 n/a 8.862 2.802 44.423 44.423
Sodium (mg) n/a 2.52 n/a 0.132 0.065 2.717 2.717
Zinc (mg) n/a 0.14 n/a 0.01 0.01 0.16 0.16
Copper (mg) n/a 0.025 n/a 0.002 0.002 0.029 0.029
Manganese (mg) n/a 0.05 n/a 0.009 0.114 0.173 0.173
Selenium (mcg) n/a 0.5 n/a 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) n/a 0.0 n/a 183.084 1.918 185.002 185.002
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 9.156 0.098 9.254 9.254
Beta Carotene (mcg) n/a 0.0 n/a 96.096 0.728 96.824 96.824
Vitamin E (mg) n/a 0.0 n/a 0.13 0.02 0.15 0.15
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.098 0.098 0.098
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 57.891 1.443 59.334 59.334
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.07 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.3 n/a 0.3 0.0 0.7 0.7
Thiamin (mg) n/a 0.0 n/a 0.001 0.0 0.002 0.002
Riboflavin (mg) n/a 0.025 n/a 0.004 0.0 0.03 0.03
Niacin (mg) n/a 0.076 n/a 0.038 0.009 0.123 0.123
Pantothenic acid (mg) n/a 0.044 n/a n/a 0.002 0.046 0.046
Vitamin B-6 (mg) n/a 0.013 n/a 0.011 0.001 0.024 0.024
Folate (mcg) n/a 1.26 n/a 0.466 0.039 1.765 1.765
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.4 n/a 0.2 0.1 1.7 1.7
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a 0.001 0.001 0.001
Isoleucine (g) n/a 0.006 n/a n/a 0.001 0.007 0.007
Leucine (g) n/a 0.006 n/a n/a 0.002 0.008 0.008
Lysine (g) n/a 0.006 n/a n/a 0.002 0.008 0.008
Methionine (g) n/a 0.0 n/a n/a 0.001 0.001 0.001
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.006 n/a n/a 0.001 0.007 0.007
Tyrosine (g) n/a 0.006 n/a n/a 0.001 0.007 0.007
Valine (g) n/a 0.006 n/a n/a 0.001 0.008 0.008
Arginine (g) n/a 0.006 n/a n/a 0.001 0.007 0.007
Histidine (g) n/a 0.0 n/a n/a 0.001 0.001 0.001
Alanine (g) n/a 0.006 n/a n/a 0.001 0.007 0.007
Aspartic acid (g) n/a 0.019 n/a n/a 0.003 0.022 0.022
Glutamic acid (g) n/a 0.013 n/a n/a 0.002 0.015 0.015
Glycine (g) n/a 0.006 n/a n/a 0.001 0.008 0.008
Proline (g) n/a 0.057 n/a n/a 0.003 0.059 0.059
Serine (g) n/a 0.006 n/a n/a 0.001 0.008 0.008
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.0 n/a 0.014 0.002 0.017 0.017
Phytosterols (mg) n/a n/a n/a 0.365 0.169 0.534 0.534
Monounsaturated Fat (g) n/a 0.0 n/a 0.012 0.002 0.014 0.014
Polyunsaturated (g) n/a 0.0 n/a 0.037 0.0 0.037 0.037