Receta The Turtle Deli’s Cheesecake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1½ sticks (6 oz / ¾ cup / 185 ml / 175 g) margarine/butter
2 x 8-ounce (2 x 225 g) packages cream cheese, softened (use full-fat Philadelphia, if possible)
for those of you who don’t live in the US, use Marie biscuits (cookies, for the Americans).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		graham cracker
50.0g 		sugar
36.64g 		cornstarch
8.66g 		cottage cheese
45.36g 		eggs
19.71g 		lemon juice
4.64g 		cream
48.61g 		Total Per Serving Total for Recipe
Protein (g) 3.5 0.0 0.02 5.04 2.48 0.02 1.01 12.07 120.7
Total Fat (g) 5.0 0.0 0.0 1.95 1.96 0.0 9.59 18.5 185.0
Carbohydrates (g) 38.1 36.63 7.9 1.53 0.15 0.4 1.4 86.12 861.2
Ash (g) 1.4 0.0 0.01 0.64 0.17 0.01 0.41 2.64 26.4
Calories (kcal) 212.0 141.801 32.979 44.453 28.188 1.16 93.813 554.395 5543.95
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.02 n/a 0.0 0.02 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.04 n/a 0.0 0.04 0.4
Fructose (g) n/a n/a n/a 0.0 0.02 n/a 0.0 0.02 0.2
Lactose (g) n/a n/a n/a 1.21 0.02 n/a 1.7 2.93 29.3
Maltose (g) n/a n/a n/a 0.0 0.02 n/a 0.0 0.02 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.8 0.01 0.72 36.19 14.95 4.21 36.19 94.08 940.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.5 36.61 0.0 1.21 0.15 0.11 1.7 51.28 512.8
Galactose (g) n/a n/a n/a 0.0 0.02 n/a 0.0 0.02 0.2
Dietary Fiber (g) 1.7 0.0 0.1 0.0 0.0 0.0 0.0 1.8 18.0
Calcium (mg) 39.5 0.366 0.173 37.649 10.447 0.325 53.469 141.929 1419.29
Iron (mg) 2.07 0.0 0.04 0.03 0.36 0.0 0.08 2.59 25.9
Magnesium (mg) 29.5 0.0 0.26 3.629 2.365 0.278 4.861 40.893 408.93
Phosphorus (mg) 101.0 0.0 1.125 72.122 37.65 0.278 55.899 268.075 2680.75
Potassium (mg) 88.5 0.733 0.26 47.174 26.414 5.755 68.537 237.373 2373.73
Sodium (mg) 329.5 0.0 0.779 165.11 27.597 0.046 38.886 561.919 5619.19
Zinc (mg) 0.97 0.0 0.01 0.18 0.22 0.0 0.18 1.56 15.6
Copper (mg) 0.015 0.0 0.004 0.014 0.02 0.001 0.01 0.064 0.64
Manganese (mg) n/a 0.0 0.004 0.0 0.008 0.0 0.005 0.018 0.18
Selenium (mcg) n/a 0.2 0.2 4.4 6.2 0.0 1.3 12.4 124.0
Vitamin A, IU (IU) 0.0 0.0 0.0 63.504 95.997 0.928 279.982 440.412 4404.12
Retinol (mcg) n/a 0.0 0.0 16.33 27.4 0.0 77.773 121.502 1215.02
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 16.783 27.597 0.046 78.745 123.171 1231.71
Beta Carotene (mcg) n/a 0.0 0.0 5.443 1.971 0.139 12.638 20.192 201.92
Vitamin E (mg) n/a 0.0 0.0 0.04 0.19 0.01 0.21 0.45 4.5
Vitamin D (IU) n/a n/a n/a n/a 6.899 n/a n/a 6.899 68.99
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 65.247 0.418 0.0 65.664 656.64
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.1 n/a 0.02 0.12 1.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.1 0.4 2.6 26.0
Thiamin (mg) 0.115 0.0 0.0 0.014 0.014 0.001 0.019 0.163 1.63
Riboflavin (mg) 0.12 0.007 0.0 0.073 0.095 0.0 0.083 0.378 3.78
Niacin (mg) 1.89 0.0 0.0 0.045 0.014 0.005 0.053 2.007 20.07
Pantothenic acid (mg) n/a 0.0 0.0 0.254 0.284 0.005 0.165 0.708 7.08
Vitamin B-6 (mg) 0.05 0.0 0.0 0.023 0.028 0.002 0.029 0.132 1.32
Folate (mcg) 23.0 0.0 0.0 5.443 9.265 0.603 3.403 41.714 417.14
Vitamin B-12 (mcg) n/a 0.0 0.0 0.2 0.25 0.0 0.14 0.59 5.9
Choline (mg) n/a 0.0 0.0 8.3 49.5 0.2 9.3 67.4 674.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.068 0.034 n/a 0.019 0.121 1.21
Threonine (g) n/a n/a 0.001 0.227 0.11 n/a 0.058 0.396 3.96
Isoleucine (g) n/a n/a 0.001 0.268 0.132 n/a 0.068 0.469 4.69
Leucine (g) n/a n/a 0.003 0.508 0.215 n/a 0.131 0.858 8.58
Lysine (g) n/a n/a 0.001 0.422 0.179 n/a 0.112 0.714 7.14
Methionine (g) n/a n/a 0.001 0.122 0.075 n/a 0.034 0.232 2.32
Cystine (g) n/a n/a 0.001 0.032 0.053 n/a 0.015 0.1 1.0
Phenylalanine (g) n/a n/a 0.001 0.263 0.134 n/a 0.063 0.461 4.61
Tyrosine (g) n/a n/a 0.001 0.272 0.099 n/a 0.063 0.435 4.35
Valine (g) n/a n/a 0.001 0.34 0.17 n/a 0.083 0.593 5.93
Arginine (g) n/a n/a 0.001 0.227 0.162 n/a 0.049 0.438 4.38
Histidine (g) n/a n/a 0.001 0.15 0.061 n/a 0.039 0.251 2.51
Alanine (g) n/a n/a 0.002 0.172 0.146 n/a 0.049 0.369 3.69
Aspartic acid (g) n/a n/a 0.002 0.413 0.262 n/a 0.107 0.784 7.84
Glutamic acid (g) n/a n/a 0.004 1.179 0.331 n/a 0.277 1.792 17.92
Glycine (g) n/a n/a 0.001 0.1 0.085 n/a 0.029 0.215 2.15
Proline (g) n/a n/a 0.002 0.558 0.101 n/a 0.126 0.787 7.87
Serine (g) n/a n/a 0.001 0.29 0.191 n/a 0.078 0.56 5.6
Cholesterol (mg) 0.0 0.0 0.0 7.711 83.382 0.0 25.276 116.369 1163.69
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.78 0.0 0.001 0.78 0.611 0.0 5.595 7.767 77.67
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.8 0.0 0.002 0.354 0.751 0.0 2.464 5.371 53.71
Polyunsaturated (g) 0.23 0.0 0.003 0.054 0.268 0.0 0.408 0.963 9.63