Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Canola or vegetable oil
Confectioners' sugar for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg yolks
85.0g 		egg
49.28g 		salt
3.0g 		confectioners'sugar
30.0g 		cream
57.5g 		vanilla extract
4.2g 		rum
13.9g 		flour
250.0g 		canola
0.0g 		confectioners'sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.48 6.2 0.0 0.0 1.19 0.0 0.0 25.83 n/a n/a 46.7 46.7
Total Fat (g) 22.56 4.9 0.0 0.03 11.34 0.0 0.0 2.45 n/a n/a 41.28 41.28
Carbohydrates (g) 3.05 0.38 0.0 29.88 1.66 0.53 0.0 190.78 n/a n/a 226.27 226.27
Ash (g) 1.45 0.42 2.99 0.0 0.49 0.01 0.0 1.18 n/a n/a 6.55 6.55
Calories (kcal) 269.45 70.47 0.0 116.7 110.975 12.096 32.109 910.0 n/a n/a 1521.8 1521.8
Starch (g) n/a n/a n/a 0.51 0.0 n/a n/a n/a n/a n/a 0.51 0.51
Sucrose (g) 0.06 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) 0.15 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.26 0.26
Fructose (g) 0.06 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.11 0.11
Lactose (g) 0.06 0.05 n/a n/a 2.01 n/a n/a n/a n/a n/a 2.13 2.13
Maltose (g) 0.06 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 4.6 0.0 n/a n/a 6.1 6.1
Water (g) 44.46 37.37 0.01 0.09 42.81 2.21 9.26 29.8 n/a n/a 166.01 166.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.48 0.38 0.0 29.37 2.01 0.53 0.0 0.68 n/a n/a 33.45 33.45
Galactose (g) 0.06 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 n/a n/a 6.8 6.8
Calcium (mg) 109.65 26.118 0.72 0.3 63.25 0.462 0.0 37.5 n/a n/a 238.0 238.0
Iron (mg) 2.32 0.9 0.01 0.01 0.1 0.01 0.02 11.6 n/a n/a 14.96 14.96
Magnesium (mg) 4.25 5.914 0.03 0.0 5.75 0.504 0.0 55.0 n/a n/a 71.448 71.448
Phosphorus (mg) 331.5 94.125 0.0 0.0 66.125 0.252 0.695 270.0 n/a n/a 762.697 762.697
Potassium (mg) 92.65 66.035 0.24 0.6 81.075 6.216 0.278 267.5 n/a n/a 514.594 514.594
Sodium (mg) 40.8 68.992 1162.74 0.3 46.0 0.378 0.139 5.0 n/a n/a 1324.349 1324.349
Zinc (mg) 1.96 0.55 0.0 0.0 0.22 0.0 0.01 1.75 n/a n/a 4.49 4.49
Copper (mg) 0.068 0.049 0.001 0.0 0.012 0.003 0.007 0.35 n/a n/a 0.49 0.49
Manganese (mg) 0.051 0.02 0.003 0.0 0.006 0.01 0.003 1.7 n/a n/a 1.792 1.792
Selenium (mcg) 47.6 15.6 0.0 0.2 1.5 0.0 0.0 84.8 n/a n/a 149.6 149.6
Vitamin A, IU (IU) 1225.7 239.994 0.0 0.0 331.2 0.0 0.0 0.0 n/a n/a 1796.894 1796.894
Retinol (mcg) 315.35 68.499 0.0 0.0 92.0 0.0 0.0 0.0 n/a n/a 475.849 475.849
Vitamin A, RAE (mcg_RAE) 323.85 68.992 0.0 0.0 93.15 0.0 0.0 0.0 n/a n/a 485.992 485.992
Beta Carotene (mcg) 74.8 4.928 0.0 0.0 14.95 0.0 0.0 0.0 n/a n/a 94.678 94.678
Vitamin E (mg) 2.19 0.48 0.0 0.0 0.25 0.0 0.0 0.15 n/a n/a 3.07 3.07
Vitamin D (IU) 90.95 17.248 n/a 0.0 n/a n/a n/a n/a n/a n/a 108.198 108.198
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 929.9 163.117 0.0 0.0 0.0 0.0 0.0 45.0 n/a n/a 1138.017 1138.017
Tocopherol, beta (mg) 0.04 0.01 n/a n/a 0.0 n/a n/a 0.18 n/a n/a 0.23 0.23
Tocopherol, gamma (mg) 1.13 0.25 n/a n/a 0.02 n/a n/a 0.95 n/a n/a 2.35 2.35
Tocopherol, delta (mg) 0.05 0.01 n/a n/a 0.0 n/a n/a 0.05 n/a n/a 0.11 0.11
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.5 0.5
Thiamin (mg) 0.153 0.034 0.0 0.0 0.023 0.0 0.001 1.975 n/a n/a 2.187 2.187
Riboflavin (mg) 0.451 0.237 0.0 0.006 0.098 0.004 0.0 1.225 n/a n/a 2.02 2.02
Niacin (mg) 0.017 0.034 0.0 0.0 0.063 0.018 0.0 14.75 n/a n/a 14.883 14.883
Pantothenic acid (mg) 2.542 0.71 0.0 0.0 0.196 0.002 0.0 1.1 n/a n/a 4.548 4.548
Vitamin B-6 (mg) 0.298 0.069 0.0 0.0 0.035 0.001 0.0 0.1 n/a n/a 0.502 0.502
Folate (mcg) 124.1 23.162 0.0 0.0 4.025 0.0 0.0 457.5 n/a n/a 608.787 608.787
Vitamin B-12 (mcg) 1.66 0.64 0.0 0.0 0.16 0.0 0.0 0.0 n/a n/a 2.45 2.45
Choline (mg) 580.0 123.7 0.0 0.0 11.0 n/a 0.0 26.0 n/a n/a 740.7 740.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 n/a n/a 385.0 385.0
Tryptophan (g) 0.153 0.084 0.0 n/a 0.023 n/a 0.0 0.325 n/a n/a 0.585 0.585
Threonine (g) 0.587 0.276 0.0 n/a 0.069 n/a 0.0 0.7 n/a n/a 1.631 1.631
Isoleucine (g) 0.74 0.33 0.0 n/a 0.081 n/a 0.0 0.9 n/a n/a 2.05 2.05
Leucine (g) 1.19 0.537 0.0 n/a 0.155 n/a 0.0 1.775 n/a n/a 3.657 3.657
Lysine (g) 1.037 0.448 0.0 n/a 0.132 n/a 0.0 0.575 n/a n/a 2.193 2.193
Methionine (g) 0.323 0.187 0.0 n/a 0.04 n/a 0.0 0.45 n/a n/a 1.001 1.001
Cystine (g) 0.221 0.133 0.0 n/a 0.017 n/a 0.0 0.55 n/a n/a 0.921 0.921
Phenylalanine (g) 0.578 0.335 0.0 n/a 0.075 n/a 0.0 1.3 n/a n/a 2.288 2.288
Tyrosine (g) 0.578 0.246 0.0 n/a 0.075 n/a 0.0 0.775 n/a n/a 1.674 1.674
Valine (g) 0.808 0.424 0.0 n/a 0.098 n/a 0.0 1.05 n/a n/a 2.379 2.379
Arginine (g) 0.935 0.404 0.0 n/a 0.058 n/a 0.0 1.05 n/a n/a 2.447 2.447
Histidine (g) 0.357 0.153 0.0 n/a 0.046 n/a 0.0 0.575 n/a n/a 1.131 1.131
Alanine (g) 0.714 0.365 0.0 n/a 0.058 n/a 0.0 0.825 n/a n/a 1.961 1.961
Aspartic acid (g) 1.318 0.655 0.0 n/a 0.127 n/a 0.0 1.1 n/a n/a 3.199 3.199
Glutamic acid (g) 1.675 0.828 0.0 n/a 0.328 n/a 0.0 8.7 n/a n/a 11.53 11.53
Glycine (g) 0.417 0.212 0.0 n/a 0.035 n/a 0.0 0.925 n/a n/a 1.588 1.588
Proline (g) 0.553 0.251 0.0 n/a 0.15 n/a 0.0 3.0 n/a n/a 3.953 3.953
Serine (g) 1.131 0.478 0.0 n/a 0.092 n/a 0.0 1.3 n/a n/a 3.001 3.001
Cholesterol (mg) 1048.9 208.454 0.0 0.0 29.9 0.0 0.0 0.0 n/a n/a 1287.254 1287.254
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.118 1.528 0.0 0.006 6.618 0.0 0.0 0.4 n/a n/a 16.67 16.67
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 9.979 1.878 0.0 0.009 2.915 0.0 0.0 0.225 n/a n/a 15.006 15.006
Polyunsaturated (g) 3.57 0.67 0.0 0.015 0.483 0.0 0.0 1.025 n/a n/a 5.763 5.763