Receta The Ultimate Gooey Caramel Brownie Mug Cake Sundae - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
butter
14.2g |
chocolate chips
10.5g |
salt
0.38g |
flour
7.82g |
baking powder
0.57g |
egg
24.64g |
vanilla extract
1.05g |
espresso
1.25g |
sugar
12.6g |
cocoa
2.5g |
chocolate
0.0g |
milk
5.09g |
chocolate chips
0.0g |
nuts
0.0g |
cookie
8.0g |
cream
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.12 | 0.8 | 0.0 | 0.81 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.16 | n/a | n/a | 0.33 | n/a | 5.82 | 11.64 |
Total Fat (g) | 11.52 | 3.11 | 0.0 | 0.08 | 0.0 | 2.45 | 0.0 | 0.0 | 0.0 | 0.25 | n/a | 0.17 | n/a | n/a | 1.09 | n/a | 18.66 | 37.32 |
Carbohydrates (g) | 0.01 | 6.24 | 0.0 | 5.96 | 0.0 | 0.19 | 0.13 | 0.0 | 12.6 | 1.5 | n/a | 0.23 | n/a | n/a | 5.44 | n/a | 32.3 | 64.6 |
Ash (g) | 0.01 | 0.19 | 0.37 | 0.04 | 0.21 | 0.21 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | 1.07 | 2.14 |
Calories (kcal) | 101.814 | 56.175 | 0.0 | 28.447 | 0.0 | 35.235 | 3.024 | 0.025 | 48.762 | 10.0 | n/a | 3.051 | n/a | n/a | 32.08 | n/a | 318.613 | 637.226 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.06 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.1 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.06 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.27 | n/a | n/a | n/a | n/a | 0.29 | 0.58 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.8 |
Water (g) | 2.55 | 0.16 | 0.0 | 0.93 | 0.0 | 18.69 | 0.55 | 1.22 | 0.0 | n/a | n/a | 4.49 | n/a | n/a | 1.05 | n/a | 29.64 | 59.28 |
Caffeine (mg) | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.65 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.75 | 9.5 |
Theobromine (mg) | 0.0 | 21.525 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 21.525 | 43.05 |
Sugars (g) | 0.01 | 5.41 | 0.0 | 0.02 | 0.0 | 0.19 | 0.13 | 0.0 | 12.59 | 0.0 | n/a | 0.27 | n/a | n/a | 3.8 | n/a | 22.42 | 44.84 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.06 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1.2 | 2.4 |
Calcium (mg) | 3.408 | 19.845 | 0.09 | 1.172 | 0.0 | 13.059 | 0.116 | 0.025 | 0.126 | 0.0 | n/a | 5.746 | n/a | n/a | 3.68 | n/a | 47.267 | 94.534 |
Iron (mg) | 0.0 | 0.25 | 0.0 | 0.36 | 0.0 | 0.45 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.18 | n/a | 2.15 | 4.3 |
Magnesium (mg) | 0.284 | 6.615 | 0.004 | 1.719 | 0.0 | 2.957 | 0.126 | 1.0 | 0.0 | n/a | n/a | 0.509 | n/a | n/a | 1.68 | n/a | 14.893 | 29.786 |
Phosphorus (mg) | 3.408 | 21.84 | 0.0 | 8.44 | 0.0 | 47.062 | 0.063 | 0.088 | 0.0 | n/a | n/a | 4.627 | n/a | n/a | 6.64 | n/a | 92.168 | 184.336 |
Potassium (mg) | 3.408 | 39.06 | 0.03 | 8.362 | 0.0 | 33.018 | 1.554 | 1.438 | 0.252 | n/a | n/a | 7.272 | n/a | n/a | 11.2 | n/a | 105.593 | 211.186 |
Sodium (mg) | 1.562 | 8.295 | 145.343 | 0.156 | 157.32 | 34.496 | 0.095 | 0.175 | 0.0 | 0.0 | n/a | 2.034 | n/a | n/a | 27.04 | n/a | 376.515 | 753.03 |
Zinc (mg) | 0.01 | 0.24 | 0.0 | 0.05 | 0.0 | 0.27 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.02 | n/a | n/a | 0.03 | n/a | 0.63 | 1.26 |
Copper (mg) | 0.003 | 0.051 | 0.0 | 0.011 | 0.0 | 0.025 | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.001 | n/a | n/a | 0.033 | n/a | 0.125 | 0.25 |
Manganese (mg) | 0.0 | 0.049 | 0.0 | 0.053 | 0.0 | 0.01 | 0.002 | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.116 | 0.232 |
Selenium (mcg) | 0.1 | 0.5 | 0.0 | 2.6 | 0.0 | 7.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 11.6 | 23.2 |
Vitamin A, IU (IU) | 354.858 | 20.475 | 0.0 | 0.0 | 0.0 | 119.997 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.187 | n/a | n/a | n/a | n/a | 500.517 | 1001.034 |
Retinol (mcg) | 95.282 | 6.195 | 0.0 | 0.0 | 0.0 | 34.25 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.424 | n/a | n/a | 0.64 | n/a | 137.79 | 275.58 |
Vitamin A, RAE (mcg_RAE) | 97.128 | 6.195 | 0.0 | 0.0 | 0.0 | 34.496 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.424 | n/a | n/a | 0.64 | n/a | 139.883 | 279.766 |
Beta Carotene (mcg) | 22.436 | 0.0 | 0.0 | 0.0 | 0.0 | 2.464 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.254 | n/a | n/a | 0.08 | n/a | 25.234 | 50.468 |
Vitamin E (mg) | 0.33 | 0.05 | 0.0 | 0.0 | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.18 | n/a | 0.81 | 1.62 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 8.624 | n/a | n/a | n/a | n/a | n/a | 2.034 | n/a | n/a | n/a | n/a | 10.658 | 21.316 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.63 | 0.0 | 1.407 | 0.0 | 81.558 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.96 | n/a | 86.555 | 173.11 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.03 | n/a | 0.12 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.25 | 0.5 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.02 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Thiamin (mg) | 0.001 | 0.012 | 0.0 | 0.062 | 0.0 | 0.017 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.002 | n/a | n/a | 0.018 | n/a | 0.112 | 0.224 |
Riboflavin (mg) | 0.004 | 0.032 | 0.0 | 0.038 | 0.0 | 0.118 | 0.001 | 0.002 | 0.003 | n/a | n/a | 0.009 | n/a | n/a | 0.017 | n/a | 0.224 | 0.448 |
Niacin (mg) | 0.006 | 0.041 | 0.0 | 0.461 | 0.0 | 0.017 | 0.005 | 0.065 | 0.0 | n/a | n/a | 0.006 | n/a | n/a | 0.158 | n/a | 0.758 | 1.516 |
Pantothenic acid (mg) | 0.016 | 0.049 | 0.0 | 0.034 | 0.0 | 0.355 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.018 | n/a | n/a | n/a | n/a | 0.473 | 0.946 |
Vitamin B-6 (mg) | 0.0 | 0.004 | 0.0 | 0.003 | 0.0 | 0.034 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.002 | n/a | n/a | 0.004 | n/a | 0.048 | 0.096 |
Folate (mcg) | 0.426 | 1.26 | 0.0 | 14.301 | 0.0 | 11.581 | 0.0 | 0.013 | 0.0 | n/a | n/a | 0.254 | n/a | n/a | 2.56 | n/a | 30.395 | 60.79 |
Vitamin B-12 (mcg) | 0.02 | 0.08 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.45 | 0.9 |
Choline (mg) | 2.7 | 4.8 | 0.0 | 0.8 | 0.0 | 61.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 1.2 | n/a | 72.1 | 144.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 12.035 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.84 | n/a | 13.875 | 27.75 |
Tryptophan (g) | 0.001 | n/a | 0.0 | 0.01 | n/a | 0.042 | n/a | n/a | n/a | n/a | n/a | 0.004 | n/a | n/a | n/a | n/a | 0.058 | 0.116 |
Threonine (g) | 0.006 | n/a | 0.0 | 0.022 | n/a | 0.138 | n/a | n/a | n/a | n/a | n/a | 0.007 | n/a | n/a | n/a | n/a | 0.173 | 0.346 |
Isoleucine (g) | 0.007 | n/a | 0.0 | 0.028 | n/a | 0.165 | n/a | n/a | n/a | n/a | n/a | 0.009 | n/a | n/a | n/a | n/a | 0.209 | 0.418 |
Leucine (g) | 0.011 | n/a | 0.0 | 0.055 | n/a | 0.269 | n/a | n/a | n/a | n/a | n/a | 0.014 | n/a | n/a | n/a | n/a | 0.349 | 0.698 |
Lysine (g) | 0.01 | n/a | 0.0 | 0.018 | n/a | 0.224 | n/a | n/a | n/a | n/a | n/a | 0.007 | n/a | n/a | n/a | n/a | 0.259 | 0.518 |
Methionine (g) | 0.003 | n/a | 0.0 | 0.014 | n/a | 0.094 | n/a | n/a | n/a | n/a | n/a | 0.004 | n/a | n/a | n/a | n/a | 0.115 | 0.23 |
Cystine (g) | 0.001 | n/a | 0.0 | 0.017 | n/a | 0.067 | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.086 | 0.172 |
Phenylalanine (g) | 0.006 | n/a | 0.0 | 0.041 | n/a | 0.168 | n/a | n/a | n/a | n/a | n/a | 0.008 | n/a | n/a | n/a | n/a | 0.221 | 0.442 |
Tyrosine (g) | 0.006 | n/a | 0.0 | 0.024 | n/a | 0.123 | n/a | n/a | n/a | n/a | n/a | 0.008 | n/a | n/a | n/a | n/a | 0.161 | 0.322 |
Valine (g) | 0.009 | n/a | 0.0 | 0.033 | n/a | 0.212 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.263 | 0.526 |
Arginine (g) | 0.004 | n/a | 0.0 | 0.033 | n/a | 0.202 | n/a | n/a | n/a | n/a | n/a | 0.004 | n/a | n/a | n/a | n/a | 0.243 | 0.486 |
Histidine (g) | 0.003 | n/a | 0.0 | 0.018 | n/a | 0.076 | n/a | n/a | n/a | n/a | n/a | 0.004 | n/a | n/a | n/a | n/a | 0.101 | 0.202 |
Alanine (g) | 0.004 | n/a | 0.0 | 0.026 | n/a | 0.182 | n/a | n/a | n/a | n/a | n/a | 0.005 | n/a | n/a | n/a | n/a | 0.217 | 0.434 |
Aspartic acid (g) | 0.009 | n/a | 0.0 | 0.034 | n/a | 0.328 | n/a | n/a | n/a | n/a | n/a | 0.012 | n/a | n/a | n/a | n/a | 0.383 | 0.766 |
Glutamic acid (g) | 0.026 | n/a | 0.0 | 0.272 | n/a | 0.414 | n/a | n/a | n/a | n/a | n/a | 0.033 | n/a | n/a | n/a | n/a | 0.745 | 1.49 |
Glycine (g) | 0.003 | n/a | 0.0 | 0.029 | n/a | 0.106 | n/a | n/a | n/a | n/a | n/a | 0.004 | n/a | n/a | n/a | n/a | 0.142 | 0.284 |
Proline (g) | 0.011 | n/a | 0.0 | 0.094 | n/a | 0.126 | n/a | n/a | n/a | n/a | n/a | 0.017 | n/a | n/a | n/a | n/a | 0.248 | 0.496 |
Serine (g) | 0.007 | n/a | 0.0 | 0.041 | n/a | 0.239 | n/a | n/a | n/a | n/a | n/a | 0.006 | n/a | n/a | n/a | n/a | 0.292 | 0.584 |
Cholesterol (mg) | 30.53 | 2.415 | 0.0 | 0.0 | 0.0 | 104.227 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.509 | n/a | n/a | 0.16 | n/a | 137.841 | 275.682 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 7.295 | 1.944 | 0.0 | 0.013 | 0.0 | 0.764 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | 0.095 | n/a | n/a | 0.277 | n/a | 10.388 | 20.776 |
Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 2.985 | 0.755 | 0.0 | 0.007 | 0.0 | 0.939 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.041 | n/a | n/a | 0.612 | n/a | 5.339 | 10.678 |
Polyunsaturated (g) | 0.432 | 0.145 | 0.0 | 0.032 | 0.0 | 0.335 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.141 | n/a | 1.096 | 2.192 |