Receta The Ultimate Grilled Cheese - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream cheese
14.18g 		mayonnaise
22.41g 		cheddar cheese
14.13g 		mozzarella cheese
14.13g 		garlic
0.18g 		salt
0.09g 		bread
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.84 0.0 3.52 3.67 0.03 0.0 0.94 8.99 71.92
Total Fat (g) 4.85 17.43 4.68 2.83 0.0 0.0 0.15 29.94 239.52
Carbohydrates (g) 0.58 0.07 0.18 0.54 0.13 0.0 4.52 6.01 48.08
Ash (g) 0.19 0.09 0.56 n/a 0.01 0.09 0.17 1.11 8.88
Calories (kcal) 48.479 154.155 56.924 42.658 0.581 0.0 23.12 325.916 2607.328
Starch (g) 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.4
Sucrose (g) 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.24
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.46 n/a 0.03 n/a n/a n/a n/a 0.49 3.92
Maltose (g) 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.72 4.86 5.19 6.56 0.01 0.0 2.22 26.57 212.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.46 0.07 0.07 0.08 0.04 0.0 0.2 0.93 7.44
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.6
Calcium (mg) 13.892 1.568 101.841 103.254 0.14 0.023 3.52 224.237 1793.896
Iron (mg) 0.05 0.05 0.1 0.04 0.0 0.0 0.29 0.53 4.24
Magnesium (mg) 1.276 0.224 3.955 3.673 0.102 0.001 2.24 11.47 91.76
Phosphorus (mg) 15.026 5.602 72.32 74.015 0.73 0.0 9.12 176.812 1414.496
Potassium (mg) 19.562 3.137 13.843 13.419 1.927 0.008 10.24 62.134 497.072
Sodium (mg) 45.502 108.894 87.716 74.58 0.046 36.336 52.0 405.074 3240.592
Zinc (mg) 0.07 0.03 0.44 0.44 0.0 0.0 0.07 1.06 8.48
Copper (mg) 0.003 0.0 0.004 0.004 0.0 0.0 0.011 0.023 0.184
Manganese (mg) 0.001 n/a 0.001 n/a 0.001 0.0 0.042 0.045 0.36
Selenium (mcg) 0.3 0.4 2.0 2.3 0.1 0.0 2.2 7.2 57.6
Vitamin A, IU (IU) 179.314 0.0 141.533 n/a 0.0 0.0 0.0 320.846 2566.768
Retinol (mcg) 50.888 0.0 36.443 22.035 0.0 0.0 0.0 109.366 874.928
Vitamin A, RAE (mcg_RAE) 51.314 0.0 37.431 22.6 0.0 0.0 0.0 111.345 890.76
Beta Carotene (mcg) 5.812 0.0 12.006 7.204 0.0 0.0 0.0 25.022 200.176
Vitamin E (mg) 0.09 2.64 0.04 0.05 0.0 0.0 0.01 2.84 22.72
Vitamin D (IU) n/a n/a 1.695 n/a n/a n/a n/a 1.695 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.96 0.96 7.68
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.002 0.004 0.014 0.001 0.0 0.034 0.059 0.472
Riboflavin (mg) 0.018 0.013 0.054 0.047 0.0 0.0 0.023 0.156 1.248
Niacin (mg) 0.021 0.002 0.011 0.017 0.001 0.0 0.381 0.434 3.472
Pantothenic acid (mg) 0.081 n/a 0.058 n/a n/a 0.0 0.026 0.165 1.32
Vitamin B-6 (mg) 0.006 0.002 0.01 0.011 0.005 0.0 0.008 0.042 0.336
Folate (mcg) 1.559 0.0 2.543 1.413 0.004 0.0 11.84 17.358 138.864
Vitamin B-12 (mcg) 0.04 0.0 0.12 0.33 0.0 0.0 0.0 0.48 3.84
Choline (mg) 3.9 0.2 2.3 2.0 0.1 0.0 1.2 9.7 77.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.36 9.36 74.88
Tryptophan (g) 0.01 n/a 0.045 n/a 0.0 0.0 0.01 0.065 0.52
Threonine (g) 0.033 n/a 0.126 n/a 0.001 0.0 0.022 0.182 1.456
Isoleucine (g) 0.045 n/a 0.219 n/a 0.001 0.0 0.03 0.295 2.36
Leucine (g) 0.094 n/a 0.338 n/a 0.002 0.0 0.055 0.488 3.904
Lysine (g) 0.081 n/a 0.292 n/a 0.001 0.0 0.024 0.398 3.184
Methionine (g) 0.027 n/a 0.092 n/a 0.001 0.0 0.012 0.131 1.048
Cystine (g) 0.006 n/a 0.018 n/a 0.0 0.0 0.019 0.044 0.352
Phenylalanine (g) 0.041 n/a 0.185 n/a 0.001 0.0 0.039 0.266 2.128
Tyrosine (g) 0.043 n/a 0.17 n/a 0.0 0.0 0.015 0.228 1.824
Valine (g) 0.057 n/a 0.234 n/a 0.001 0.0 0.034 0.327 2.616
Arginine (g) 0.034 n/a 0.133 n/a 0.003 0.0 0.03 0.199 1.592
Histidine (g) 0.026 n/a 0.123 n/a 0.001 0.0 0.017 0.166 1.328
Alanine (g) 0.026 n/a 0.099 n/a 0.001 0.0 0.026 0.151 1.208
Aspartic acid (g) 0.072 n/a 0.226 n/a 0.002 0.0 0.036 0.337 2.696
Glutamic acid (g) 0.184 n/a 0.86 n/a 0.004 0.0 0.263 1.311 10.488
Glycine (g) 0.02 n/a 0.061 n/a 0.001 0.0 0.029 0.11 0.88
Proline (g) 0.095 n/a 0.397 n/a 0.0 0.0 0.089 0.581 4.648
Serine (g) 0.052 n/a 0.206 n/a 0.001 0.0 0.036 0.296 2.368
Cholesterol (mg) 15.593 0.0 14.831 7.628 0.0 0.0 0.0 38.051 304.408
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.734 2.415 2.979 1.537 0.0 0.0 0.04 9.706 77.648
Phytosterols (mg) n/a n/a n/a n/a 0.014 0.0 n/a 0.014 0.112
Monounsaturated Fat (g) 1.222 4.04 1.326 0.685 0.0 0.0 0.028 7.301 58.408
Polyunsaturated (g) 0.204 10.204 0.133 0.072 0.001 0.0 0.063 10.677 85.416