Receta The Ultimate Italian Snack Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 cup Pecorino Romano cheese, cut to 1/8-inch thick, 1/4-inch squares

1/2 cup Grana Padano cheese, cut to 1/8-inch thick, 1/4-inch squares

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	kellogg's®crispix 22.5g	garlic salt 0.35g	seasoning 0.31g	parsley 0.03g	pepper 24.4g	provolone cheese 8.25g	pepperoni 29.57g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.41	0.06	0.05	0.01	0.24	2.11	6.71	10.58	42.32
Total Fat (g)	6.75	0.29	0.0	0.08	0.0	0.07	2.2	13.01	22.4	89.6
Carbohydrates (g)	0.0	19.56	0.25	0.0	0.02	1.47	0.18	0.0	21.48	85.92
Ash (g)	0.0	0.49	0.01	0.01	0.0	0.11	0.39	1.58	2.6	10.4
Calories (kcal)	59.67	84.825	1.162	0.935	0.09	7.562	28.958	146.088	329.29	1317.16
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	2.26	n/a	n/a	0.0	0.0	n/a	0.0	2.26	9.04
Glucose (dextrose) (g)	n/a	0.15	n/a	n/a	0.0	0.47	n/a	0.0	0.63	2.52
Fructose (g)	n/a	0.13	n/a	n/a	0.0	0.55	n/a	0.0	0.68	2.72
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.05	n/a	n/a	0.0	0.0	n/a	0.0	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.75	0.02	0.17	0.0	22.49	3.38	9.08	35.91	143.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.59	0.09	0.0	0.0	1.02	0.05	0.0	3.75	15.0
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.0	0.0	0.5	0.0	0.0	0.8	3.2
Calcium (mg)	0.068	2.925	0.28	0.028	0.477	1.708	62.37	6.506	74.361	297.444
Iron (mg)	0.04	7.46	0.01	0.0	0.03	0.1	0.04	0.48	8.17	32.68
Magnesium (mg)	0.0	5.4	0.203	0.043	0.081	2.927	2.31	6.21	17.175	68.7
Phosphorus (mg)	0.0	22.05	1.46	0.415	0.114	6.343	40.92	52.343	123.645	494.58
Potassium (mg)	0.068	25.875	3.854	0.763	1.237	51.473	11.385	82.507	177.161	708.644
Sodium (mg)	0.135	171.9	0.091	1.956	0.147	0.976	72.27	488.833	736.308	2945.232
Zinc (mg)	0.0	1.77	0.01	0.01	0.0	0.06	0.27	0.74	2.85	11.4
Copper (mg)	0.0	0.034	0.001	0.0	0.0	0.005	0.002	0.033	0.075	0.3
Manganese (mg)	0.0	0.225	0.002	0.0	0.003	0.027	0.001	0.177	0.435	1.74
Selenium (mcg)	0.0	2.8	0.1	0.0	0.0	0.0	1.2	10.4	14.5	58.0
Vitamin A, IU (IU)	0.0	695.925	0.0	0.231	3.31	763.807	72.6	0.0	1535.873	6143.492
Retinol (mcg)	0.0	202.5	0.0	0.034	0.0	0.0	18.975	0.0	221.509	886.036
Vitamin A, RAE (mcg_RAE)	0.0	203.625	0.0	0.04	0.165	38.3	19.47	0.0	261.601	1046.404
Beta Carotene (mcg)	0.0	8.775	0.0	0.034	1.749	396.175	5.61	0.0	412.342	1649.368
Vitamin E (mg)	0.97	0.03	0.0	0.0	0.0	0.39	0.02	0.0	1.41	5.64
Vitamin D (IU)	n/a	31.05	n/a	0.16	n/a	n/a	n/a	2.662	33.871	135.484
Lycopene (mcg)	0.0	0.0	0.0	0.034	0.129	0.0	0.0	0.0	0.163	0.652
Lutein + zeaxanthin (mcg)	0.0	44.1	0.0	0.0	1.797	12.441	0.0	0.0	58.339	233.356
Tocopherol, beta (mg)	0.01	0.0	0.0	0.0	0.0	0.01	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.06	0.02	0.0	0.0	0.0	0.03	n/a	n/a	0.11	0.44
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	6.9	0.1	0.0	0.0	31.2	0.0	0.2	38.3	153.2
Thiamin (mg)	0.0	0.99	0.002	0.001	0.0	0.012	0.002	0.106	1.113	4.452
Riboflavin (mg)	0.0	0.972	0.001	0.0	0.0	0.022	0.026	0.095	1.116	4.464
Niacin (mg)	0.0	6.57	0.002	0.014	0.003	0.239	0.013	1.372	8.214	32.856
Pantothenic acid (mg)	0.0	0.05	n/a	0.002	n/a	0.078	0.04	0.349	0.518	2.072
Vitamin B-6 (mg)	0.0	0.763	0.01	0.001	0.0	0.071	0.006	0.104	0.954	3.816
Folate (mcg)	0.0	155.25	0.007	0.003	0.059	11.222	0.825	1.479	168.844	675.376
Vitamin B-12 (mcg)	0.0	1.62	0.0	0.0	0.0	0.0	0.12	0.51	2.25	9.0
Choline (mg)	0.0	0.9	0.2	0.2	0.0	1.4	1.3	22.8	26.7	106.8
Folic acid (mcg)	0.0	150.975	0.0	0.0	0.0	0.0	0.0	0.0	150.975	603.9
Tryptophan (g)	0.0	0.016	0.001	0.0	n/a	0.002	0.029	0.068	0.116	0.464
Threonine (g)	0.0	0.056	0.002	0.002	n/a	0.01	0.081	0.257	0.408	1.632
Isoleucine (g)	0.0	0.063	0.002	0.002	n/a	0.005	0.09	0.266	0.428	1.712
Leucine (g)	0.0	0.176	0.004	0.003	n/a	0.01	0.19	0.467	0.849	3.396
Lysine (g)	0.0	0.02	0.002	0.004	n/a	0.01	0.219	0.488	0.742	2.968
Methionine (g)	0.0	0.032	0.001	0.001	n/a	0.002	0.057	0.151	0.244	0.976
Cystine (g)	0.0	0.029	0.001	0.0	n/a	0.005	0.01	0.068	0.113	0.452
Phenylalanine (g)	0.0	0.086	0.002	0.002	n/a	0.012	0.106	0.231	0.438	1.752
Tyrosine (g)	0.0	0.038	0.001	0.001	n/a	0.002	0.125	0.195	0.363	1.452
Valine (g)	0.0	0.086	0.002	0.002	n/a	0.007	0.135	0.293	0.526	2.104
Arginine (g)	0.0	0.077	0.006	0.003	n/a	0.01	0.084	0.384	0.563	2.252
Histidine (g)	0.0	0.038	0.001	0.002	n/a	0.005	0.092	0.204	0.342	1.368
Alanine (g)	0.0	0.11	0.001	0.003	n/a	0.007	0.059	0.349	0.529	2.116
Aspartic acid (g)	0.0	0.178	0.005	0.004	n/a	0.068	0.144	0.541	0.939	3.756
Glutamic acid (g)	0.0	0.324	0.007	0.007	n/a	0.051	0.515	0.89	1.794	7.176
Glycine (g)	0.0	0.063	0.002	0.003	n/a	0.007	0.035	0.316	0.427	1.708
Proline (g)	0.0	0.128	0.001	0.002	n/a	0.005	0.229	0.254	0.619	2.476
Serine (g)	0.0	0.072	0.002	0.002	n/a	0.012	0.121	0.228	0.437	1.748
Cholesterol (mg)	0.0	0.0	0.0	0.221	0.0	0.0	5.693	31.051	36.965	147.86
Trans Fat (g)	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.482	0.483	1.932
Saturated Fat (g)	0.932	0.059	0.0	0.027	0.0	0.007	1.409	4.394	6.829	27.316
Phytosterols (mg)	14.918	n/a	0.028	n/a	n/a	n/a	n/a	1.479	16.424	65.696
Monounsaturated Fat (g)	4.925	0.05	0.0	0.036	0.001	0.0	0.61	5.078	10.699	42.796
Polyunsaturated (g)	0.71	0.081	0.001	0.011	0.0	0.017	0.064	1.014	1.898	7.592