Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
the Tuna Melt, that diner staple that combines tuna salad, a slice of bread and
have a grilled cheese sandwich, white bread with a smear of mayo and slices of
For Bread-And-Butter Pickles
1 English hothouse cucumber, sliced ⅛” thick
1 habanero chile or 2 jalapeños, halved
For Tuna Salad And Tuna Melt Assembly
2 5-oz. cans water-packed solid white tuna, drained
¼ English hothouse cucumber, peeled, chopped
Kosher salt and freshly ground black pepper
8 slices challah, toasted
Make the Bread-And-Butter
coriander, turmeric, and ½ cup water to a boil in a medium saucepan, stirring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		using
28.0g 		distilled
238.0g 		pepper
2.54g 		coriander
0.9g 		turmeric
0.55g 		onion
31.08g 		lemon juice
15.25g 		mustard
15.0g 		chives
6.0g 		dill
0.33g 		celery salt
1.23g 		mayonnaise
119.5g 		pepper
0.0g 		kosher salt
0.0g 		cheddar
113.4g 		iceberg lettuce
512.05g 		coriander
0.0g 		chives
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.0 0.03 0.11 0.04 0.25 0.06 0.66 0.11 0.01 0.14 0.0 n/a n/a 28.24 4.61 n/a 0.22 35.44 35.44
Total Fat (g) 7.59 0.0 0.01 0.16 0.05 0.02 0.0 0.6 0.01 0.0 0.03 92.97 n/a n/a 37.58 0.72 n/a 0.01 139.75 139.75
Carbohydrates (g) 17.67 0.1 0.15 0.49 0.36 2.35 1.32 0.8 0.34 0.02 0.78 0.36 n/a n/a 1.45 15.21 n/a 0.68 42.07 42.07
Ash (g) 0.22 0.0 0.01 0.05 0.03 0.11 0.04 0.55 0.04 0.01 0.17 0.48 n/a n/a 4.46 1.84 n/a 0.08 8.09 8.09
Calories (kcal) 143.64 42.84 0.788 2.682 1.947 9.946 3.813 10.05 1.5 0.142 3.924 822.16 n/a n/a 457.002 71.687 n/a 3.0 1575.12 1575.12
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Sucrose (g) n/a n/a 0.0 n/a 0.01 0.22 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.27 0.26 n/a n/a 0.8 0.8
Glucose (dextrose) (g) n/a n/a 0.05 n/a 0.0 0.7 n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 4.66 n/a n/a 5.48 5.48
Fructose (g) n/a n/a 0.06 n/a 0.0 0.63 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 5.12 n/a n/a 5.84 5.84
Lactose (g) n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.26 0.0 n/a n/a 0.27 0.27
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.17 0.0 n/a n/a 0.17 0.17
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.93 225.58 2.34 0.08 0.06 28.36 13.84 12.4 5.51 0.28 0.11 25.93 n/a n/a 41.67 489.72 n/a 11.02 857.83 857.83
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 9.02 0.1 0.11 n/a 0.02 1.56 0.37 0.13 0.13 n/a 0.44 0.36 n/a n/a 0.59 10.09 n/a 0.25 23.15 23.15
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.4 0.1 0.3 0.1 0.5 0.2 0.0 0.3 0.0 n/a n/a 0.0 6.1 n/a 0.4 8.8 8.8
Calcium (mg) 11.48 14.28 0.178 6.381 1.007 6.216 1.068 8.7 3.66 0.687 7.22 8.365 n/a n/a 817.614 92.169 n/a 7.32 986.344 986.344
Iron (mg) 0.5 0.07 0.01 0.15 0.23 0.08 0.0 0.23 0.12 0.02 0.1 0.27 n/a n/a 0.77 2.1 n/a 0.23 4.87 4.87
Magnesium (mg) 2.24 2.38 0.305 2.97 1.062 2.797 0.915 7.35 1.2 0.182 2.411 1.195 n/a n/a 31.752 35.844 n/a 2.4 95.002 95.002
Phosphorus (mg) 23.24 9.52 0.661 3.681 1.474 8.392 0.915 15.9 1.98 0.218 4.945 29.875 n/a n/a 580.608 102.41 n/a 3.96 787.778 787.778
Potassium (mg) 19.32 4.76 5.364 11.403 13.888 36.985 18.91 20.7 15.6 2.438 53.972 16.73 n/a n/a 111.132 721.991 n/a 31.2 1084.393 1084.393
Sodium (mg) 62.72 4.76 0.102 0.315 0.209 2.486 0.153 170.25 0.24 0.202 17.651 580.77 n/a n/a 704.214 51.205 n/a 0.48 1595.756 1595.756
Zinc (mg) 0.08 0.02 0.01 0.04 0.02 0.04 0.01 0.1 0.03 0.0 0.03 0.16 n/a n/a 3.53 0.77 n/a 0.05 4.89 4.89
Copper (mg) 0.014 0.024 0.001 0.009 0.003 0.019 0.005 0.014 0.004 0.0 0.007 0.0 n/a n/a 0.034 0.154 n/a 0.007 0.293 0.293
Manganese (mg) n/a 0.143 0.003 0.017 0.043 0.025 0.002 0.063 0.008 0.004 n/a n/a n/a n/a 0.011 0.666 n/a 0.016 1.0 1.0
Selenium (mcg) n/a 1.2 0.0 0.2 0.0 0.2 0.0 4.9 0.0 n/a 0.2 1.9 n/a n/a 15.8 0.5 n/a 0.1 25.0 25.0
Vitamin A, IU (IU) 2.8 0.0 79.59 0.0 0.0 0.311 3.05 10.65 240.0 25.5 24.133 0.0 n/a n/a 1136.268 2570.491 n/a 480.0 4572.793 4572.793
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 292.572 0.0 n/a 0.0 292.572 292.572
Vitamin A, RAE (mcg_RAE) n/a 0.0 3.991 0.0 0.0 0.0 0.153 0.6 12.0 1.275 1.205 0.0 n/a n/a 300.51 128.013 n/a 24.0 471.747 471.747
Beta Carotene (mcg) n/a 0.0 41.282 n/a 0.0 0.311 0.458 4.35 144.0 n/a 14.477 0.0 n/a n/a 96.39 1531.03 n/a 288.0 2120.297 2120.297
Vitamin E (mg) n/a 0.0 0.04 n/a 0.02 0.01 0.02 0.05 0.01 n/a 0.07 14.09 n/a n/a 0.33 0.92 n/a 0.03 15.59 15.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.608 n/a n/a n/a 13.608 13.608
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.296 n/a 0.0 1.865 1.373 2.7 54.96 n/a 62.435 0.0 n/a n/a 0.0 1418.379 n/a 109.92 1652.927 1652.927
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.31 n/a n/a n/a n/a n/a n/a 0.0 0.46 n/a n/a 0.77 0.77
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 3.2 0.2 0.1 1.5 7.0 0.2 2.7 0.3 1.1 0.0 n/a n/a 0.0 14.3 n/a 5.5 36.2 36.2
Thiamin (mg) 0.048 0.0 0.001 0.002 0.001 0.012 0.005 0.051 0.004 0.0 0.005 0.012 n/a n/a 0.034 0.205 n/a 0.008 0.389 0.389
Riboflavin (mg) 0.053 0.0 0.002 0.003 0.001 0.006 0.002 0.005 0.008 0.001 0.006 0.072 n/a n/a 0.431 0.154 n/a 0.017 0.76 0.76
Niacin (mg) 0.697 0.0 0.025 0.019 0.028 0.04 0.015 0.078 0.012 0.005 0.057 0.012 n/a n/a 0.091 0.614 n/a 0.024 1.719 1.719
Pantothenic acid (mg) n/a 0.0 0.008 n/a n/a 0.031 0.015 0.045 0.004 0.001 n/a n/a n/a n/a 0.465 0.461 n/a 0.007 1.037 1.037
Vitamin B-6 (mg) 0.006 0.0 0.007 n/a 0.01 0.04 0.008 0.009 0.004 0.001 0.006 0.012 n/a n/a 0.079 0.205 n/a 0.007 0.393 0.393
Folate (mcg) 8.4 0.0 1.169 0.0 0.215 7.148 1.983 1.05 0.84 0.496 1.316 0.0 n/a n/a 20.412 148.495 n/a 1.68 193.203 193.203
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.94 0.0 n/a 0.0 0.97 0.97
Choline (mg) n/a 0.0 0.1 n/a 0.3 1.7 0.8 3.4 0.3 n/a 1.5 0.8 n/a n/a 18.7 34.3 n/a 0.6 62.4 62.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.003 n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.363 0.051 n/a n/a 0.419 0.419
Threonine (g) n/a n/a 0.001 n/a n/a 0.006 n/a 0.026 n/a 0.0 n/a n/a n/a n/a 1.009 0.154 n/a n/a 1.196 1.196
Isoleucine (g) n/a n/a 0.001 n/a n/a 0.003 n/a 0.023 n/a 0.001 n/a n/a n/a n/a 1.758 0.102 n/a n/a 1.887 1.887
Leucine (g) n/a n/a 0.001 n/a n/a 0.009 n/a 0.045 n/a 0.001 n/a n/a n/a n/a 2.71 0.154 n/a n/a 2.92 2.92
Lysine (g) n/a n/a 0.001 n/a n/a 0.009 n/a 0.041 n/a 0.001 n/a n/a n/a n/a 2.347 0.102 n/a n/a 2.501 2.501
Methionine (g) n/a n/a 0.0 n/a n/a 0.003 n/a 0.012 n/a 0.0 n/a n/a n/a n/a 0.737 0.051 n/a n/a 0.804 0.804
Cystine (g) n/a n/a 0.001 n/a n/a 0.003 n/a 0.012 n/a 0.0 n/a n/a n/a n/a 0.147 0.051 n/a n/a 0.214 0.214
Phenylalanine (g) n/a n/a 0.001 n/a n/a 0.006 n/a 0.026 n/a 0.0 n/a n/a n/a n/a 1.486 0.102 n/a n/a 1.621 1.621
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.003 n/a 0.021 n/a 0.0 n/a n/a n/a n/a 1.361 0.051 n/a n/a 1.437 1.437
Valine (g) n/a n/a 0.001 n/a n/a 0.006 n/a 0.03 n/a 0.0 n/a n/a n/a n/a 1.882 0.102 n/a n/a 2.022 2.022
Arginine (g) n/a n/a 0.001 n/a n/a 0.034 n/a 0.039 n/a 0.0 n/a n/a n/a n/a 1.066 0.102 n/a n/a 1.243 1.243
Histidine (g) n/a n/a 0.001 n/a n/a 0.003 n/a 0.018 n/a 0.0 n/a n/a n/a n/a 0.987 0.051 n/a n/a 1.06 1.06
Alanine (g) n/a n/a 0.001 n/a n/a 0.006 n/a 0.026 n/a 0.001 n/a n/a n/a n/a 0.794 0.154 n/a n/a 0.981 0.981
Aspartic acid (g) n/a n/a 0.007 n/a n/a 0.022 n/a 0.06 n/a 0.001 n/a n/a n/a n/a 1.814 0.666 n/a n/a 2.57 2.57
Glutamic acid (g) n/a n/a 0.005 n/a n/a 0.056 n/a 0.113 n/a 0.001 n/a n/a n/a n/a 6.906 0.973 n/a n/a 8.054 8.054
Glycine (g) n/a n/a 0.001 n/a n/a 0.006 n/a 0.036 n/a 0.001 n/a n/a n/a n/a 0.488 0.102 n/a n/a 0.634 0.634
Proline (g) n/a n/a 0.001 n/a n/a 0.006 n/a 0.056 n/a 0.001 n/a n/a n/a n/a 3.187 0.051 n/a n/a 3.301 3.301
Serine (g) n/a n/a 0.001 n/a n/a 0.006 n/a 0.032 n/a 0.001 n/a n/a n/a n/a 1.656 0.154 n/a n/a 1.849 1.849
Cholesterol (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 119.07 0.0 n/a 0.0 121.87 121.87
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) 1.442 0.0 0.001 0.009 0.017 n/a 0.0 0.038 0.001 0.0 0.007 12.882 n/a n/a 23.916 0.102 n/a 0.002 38.418 38.418
Phytosterols (mg) n/a n/a n/a 0.414 0.451 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 51.205 n/a n/a 52.07 52.07
Monounsaturated Fat (g) 5.236 0.0 0.0 0.122 0.009 n/a 0.0 0.395 0.001 0.003 0.005 21.546 n/a n/a 10.648 0.051 n/a 0.001 38.017 38.017
Polyunsaturated (g) 0.378 0.0 0.002 0.016 0.012 n/a 0.0 0.143 0.002 0.0 0.013 54.42 n/a n/a 1.066 0.358 n/a 0.005 56.415 56.415