Receta The Veal Deal Dinner: Veal and Mushroom Fajitas for Two - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
oil
10.2g |
tomato
28.21g |
portabello mushroom
40.74g |
cheese
28.25g |
onion
24.75g |
romaine lettuce
2.82g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.25 | 1.02 | 7.03 | 0.27 | 0.03 | 8.61 | 8.61 |
Total Fat (g) | 10.2 | 0.06 | 0.08 | 9.36 | 0.02 | 0.01 | 19.73 | 19.73 |
Carbohydrates (g) | 0.0 | 1.11 | 2.07 | 0.36 | 2.31 | 0.09 | 5.94 | 5.94 |
Ash (g) | 0.0 | 0.14 | 0.42 | 1.11 | 0.09 | 0.02 | 1.77 | 1.77 |
Calories (kcal) | 90.168 | 5.078 | 10.592 | 113.848 | 9.9 | 0.479 | 230.065 | 230.065 |
Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | n/a | 0.07 | 0.25 | 0.0 | 0.31 | 0.31 |
Glucose (dextrose) (g) | n/a | 0.35 | n/a | n/a | 0.49 | 0.01 | 0.85 | 0.85 |
Fructose (g) | n/a | 0.39 | n/a | n/a | 0.32 | 0.02 | 0.73 | 0.73 |
Lactose (g) | n/a | 0.0 | n/a | 0.06 | 0.0 | 0.0 | 0.06 | 0.06 |
Maltose (g) | n/a | 0.0 | n/a | 0.04 | 0.0 | 0.0 | 0.04 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 26.66 | 37.15 | 10.38 | 22.05 | 2.67 | 98.92 | 98.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.74 | 0.73 | 0.15 | 1.05 | 0.03 | 2.71 | 2.71 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.6 | 0.0 | 0.4 | 0.1 | 1.4 | 1.4 |
Calcium (mg) | 0.0 | 2.821 | 3.259 | 203.683 | 5.693 | 0.931 | 216.386 | 216.386 |
Iron (mg) | 0.0 | 0.08 | 0.24 | 0.19 | 0.05 | 0.03 | 0.59 | 0.59 |
Magnesium (mg) | 0.0 | 3.103 | 4.481 | 7.91 | 2.475 | 0.395 | 18.364 | 18.364 |
Phosphorus (mg) | 0.0 | 6.77 | 52.962 | 144.64 | 7.178 | 0.846 | 212.396 | 212.396 |
Potassium (mg) | 0.0 | 66.858 | 197.182 | 27.685 | 36.135 | 6.965 | 334.825 | 334.825 |
Sodium (mg) | 0.0 | 1.411 | 2.444 | 175.433 | 0.99 | 0.226 | 180.503 | 180.503 |
Zinc (mg) | 0.0 | 0.05 | 0.24 | 0.88 | 0.04 | 0.01 | 1.22 | 1.22 |
Copper (mg) | 0.0 | 0.017 | 0.163 | 0.008 | 0.01 | 0.001 | 0.2 | 0.2 |
Manganese (mg) | n/a | 0.031 | 0.057 | 0.003 | 0.032 | 0.005 | 0.128 | 0.128 |
Selenium (mcg) | 0.0 | 0.0 | 4.5 | 3.9 | 0.1 | 0.0 | 8.5 | 8.5 |
Vitamin A, IU (IU) | 0.0 | 234.989 | 0.0 | 283.065 | 0.495 | 245.622 | 764.171 | 764.171 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 72.885 | 0.0 | 0.0 | 72.885 | 72.885 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 11.848 | 0.0 | 74.863 | 0.0 | 12.295 | 99.006 | 99.006 |
Beta Carotene (mcg) | 0.0 | 126.663 | n/a | 24.013 | 0.248 | 147.373 | 298.296 | 298.296 |
Vitamin E (mg) | 0.94 | 0.15 | 0.01 | 0.08 | 0.0 | 0.0 | 1.19 | 1.19 |
Vitamin D (IU) | n/a | n/a | n/a | 3.39 | n/a | n/a | 3.39 | 3.39 |
Lycopene (mcg) | 0.0 | 725.843 | n/a | 0.0 | 0.0 | 0.0 | 725.843 | 725.843 |
Lutein + zeaxanthin (mcg) | 0.0 | 34.698 | n/a | 0.0 | 0.99 | 65.198 | 100.887 | 100.887 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 0.04 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 3.6 | 0.0 | 0.0 | 1.8 | 0.7 | 6.1 | 6.1 |
Thiamin (mg) | 0.0 | 0.011 | 0.033 | 0.008 | 0.012 | 0.002 | 0.067 | 0.067 |
Riboflavin (mg) | 0.0 | 0.006 | 0.196 | 0.107 | 0.007 | 0.002 | 0.318 | 0.318 |
Niacin (mg) | 0.0 | 0.166 | 1.833 | 0.023 | 0.03 | 0.009 | 2.061 | 2.061 |
Pantothenic acid (mg) | 0.0 | 0.025 | 0.611 | 0.116 | 0.03 | 0.004 | 0.786 | 0.786 |
Vitamin B-6 (mg) | 0.0 | 0.023 | 0.041 | 0.02 | 0.03 | 0.002 | 0.115 | 0.115 |
Folate (mcg) | 0.0 | 4.232 | 8.963 | 5.085 | 4.703 | 3.835 | 26.817 | 26.817 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.23 | 0.0 | 0.0 | 0.25 | 0.25 |
Choline (mg) | n/a | 1.9 | 8.6 | 4.7 | 1.5 | 0.3 | 17.0 | 17.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.003 | 0.012 | 0.09 | 0.002 | 0.0 | 0.108 | 0.108 |
Threonine (g) | 0.0 | 0.008 | 0.029 | 0.251 | 0.005 | 0.001 | 0.294 | 0.294 |
Isoleucine (g) | 0.0 | 0.006 | 0.02 | 0.438 | 0.002 | 0.001 | 0.468 | 0.468 |
Leucine (g) | 0.0 | 0.008 | 0.033 | 0.675 | 0.007 | 0.002 | 0.726 | 0.726 |
Lysine (g) | 0.0 | 0.008 | 0.024 | 0.585 | 0.01 | 0.002 | 0.629 | 0.629 |
Methionine (g) | 0.0 | 0.003 | 0.008 | 0.184 | 0.0 | 0.001 | 0.195 | 0.195 |
Cystine (g) | 0.0 | 0.003 | 0.004 | 0.037 | 0.0 | 0.0 | 0.044 | 0.044 |
Phenylalanine (g) | 0.0 | 0.02 | 0.024 | 0.37 | 0.007 | 0.002 | 0.424 | 0.424 |
Tyrosine (g) | 0.0 | 0.003 | 0.016 | 0.339 | 0.002 | 0.001 | 0.361 | 0.361 |
Valine (g) | 0.0 | 0.006 | 0.061 | 0.469 | 0.005 | 0.002 | 0.542 | 0.542 |
Arginine (g) | 0.0 | 0.006 | 0.029 | 0.266 | 0.025 | 0.001 | 0.326 | 0.326 |
Histidine (g) | 0.0 | 0.003 | 0.016 | 0.246 | 0.002 | 0.001 | 0.268 | 0.268 |
Alanine (g) | 0.0 | 0.008 | 0.045 | 0.198 | 0.005 | 0.002 | 0.258 | 0.258 |
Aspartic acid (g) | 0.0 | 0.039 | 0.061 | 0.452 | 0.022 | 0.004 | 0.579 | 0.579 |
Glutamic acid (g) | 0.0 | 0.121 | 0.114 | 1.72 | 0.064 | 0.005 | 2.025 | 2.025 |
Glycine (g) | 0.0 | 0.006 | 0.024 | 0.121 | 0.007 | 0.001 | 0.16 | 0.16 |
Proline (g) | 0.0 | 0.006 | 0.029 | 0.794 | 0.002 | 0.001 | 0.832 | 0.832 |
Serine (g) | 0.0 | 0.008 | 0.029 | 0.412 | 0.005 | 0.001 | 0.456 | 0.456 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 29.663 | 0.0 | 0.0 | 29.663 | 29.663 |
Trans Fat (g) | 0.263 | n/a | n/a | n/a | n/a | n/a | 0.263 | 0.263 |
Saturated Fat (g) | 0.758 | 0.008 | 0.012 | 5.958 | 0.01 | 0.001 | 6.747 | 6.747 |
Phytosterols (mg) | 25.5 | 1.975 | n/a | n/a | 3.713 | n/a | 31.187 | 31.187 |
Monounsaturated Fat (g) | 2.318 | 0.008 | 0.0 | 2.653 | 0.002 | 0.0 | 4.982 | 4.982 |
Polyunsaturated (g) | 6.644 | 0.023 | 0.033 | 0.266 | 0.005 | 0.005 | 6.974 | 6.974 |