Receta The Vegetarian Burger for Carnivores! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cannellini beans 480.0g	pinto beans 450.0g	turnip 52.65g	carrot 48.95g	oats 39.0g	flax 2.21g	sesame 2.7g	onion 2.4g	garlic 2.8g	parsley 28.5g	tomatoes 56.42g	spinach 244.8g	cheese 28.0g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	25.06	21.87	0.47	0.46	6.59	0.37	0.55	0.24	0.47	0.85	0.5	7.0	6.97	n/a	71.39	71.39
Total Fat (g)	2.88	3.65	0.05	0.12	2.69	0.18	1.65	0.03	0.02	0.23	0.11	0.95	9.28	n/a	21.84	21.84
Carbohydrates (g)	69.6	68.63	3.39	4.69	25.85	1.48	0.32	1.94	2.04	1.8	2.21	8.89	0.36	n/a	191.17	191.17
Ash (g)	7.87	6.93	0.37	0.47	0.67	n/a	0.08	0.08	0.09	0.63	0.28	4.21	1.1	n/a	22.78	22.78
Calories (kcal)	403.2	387.0	14.742	20.07	151.71	8.42	17.037	8.328	9.296	10.26	10.156	56.304	112.84	n/a	1209.362	1209.362
Starch (g)	42.72	n/a	n/a	0.7	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	43.42	43.42
Sucrose (g)	8.88	n/a	n/a	1.76	n/a	n/a	0.01	n/a	n/a	n/a	0.0	0.17	0.07	n/a	10.89	10.89
Glucose (dextrose) (g)	0.0	n/a	n/a	0.29	n/a	n/a	0.0	n/a	n/a	n/a	0.71	0.27	n/a	n/a	1.27	1.27
Fructose (g)	0.0	n/a	n/a	0.27	n/a	n/a	0.0	n/a	n/a	n/a	0.77	0.37	n/a	n/a	1.41	1.41
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.06	n/a	0.06	0.06
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.04	n/a	0.04	0.04
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	374.59	348.93	48.37	43.22	3.21	0.08	0.1	0.12	0.18	25.0	53.32	223.75	10.29	n/a	1131.15	1131.15
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	8.88	0.95	2.0	2.32	n/a	0.51	0.01	0.85	0.68	0.24	1.48	1.03	0.15	n/a	19.1	19.1
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.24	n/a	n/a	0.24	0.24
Dietary Fiber (g)	25.4	20.7	0.9	1.4	4.1	0.4	0.3	0.1	0.3	0.9	0.7	5.4	0.0	n/a	60.7	60.7
Calcium (mg)	163.2	193.5	15.795	16.154	21.06	2.232	1.62	8.712	2.24	39.33	5.642	242.352	201.88	n/a	913.717	913.717
Iron (mg)	5.62	6.57	0.16	0.15	1.84	0.07	0.17	0.06	0.08	1.77	0.15	6.63	0.19	n/a	23.45	23.45
Magnesium (mg)	129.6	121.5	5.792	5.874	69.03	1.591	9.315	2.928	1.624	14.25	6.206	193.392	7.84	n/a	568.942	568.942
Phosphorus (mg)	432.0	414.0	14.216	17.133	203.97	4.575	18.009	8.16	11.676	16.53	13.541	119.952	143.36	n/a	1417.121	1417.121
Potassium (mg)	1137.6	1093.5	100.562	156.64	167.31	10.741	9.99	22.632	30.828	157.89	133.715	1365.984	27.44	n/a	4414.832	4414.832
Sodium (mg)	1420.8	1323.0	35.276	33.776	0.78	5.768	1.269	1.296	0.728	15.96	2.821	193.392	173.88	n/a	3208.745	3208.745
Zinc (mg)	2.21	3.11	0.14	0.12	1.55	0.02	0.18	0.06	0.07	0.3	0.1	1.3	0.87	n/a	10.02	10.02
Copper (mg)	0.672	0.63	0.047	0.024	0.246	0.011	0.038	0.004	0.004	0.043	0.034	0.318	0.008	n/a	2.081	2.081
Manganese (mg)	0.816	1.035	0.068	0.069	1.919	n/a	0.039	0.009	0.015	0.046	0.062	2.203	0.003	n/a	6.284	6.284
Selenium (mcg)	4.3	32.0	0.4	0.0	n/a	0.3	2.6	0.1	1.1	0.0	0.0	2.4	3.9	n/a	47.1	47.1
Vitamin A, IU (IU)	0.0	0.0	0.0	8177.587	0.0	n/a	1.782	0.0	0.0	2400.84	469.979	22954.896	280.56	n/a	34285.644	34285.644
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	72.24	n/a	72.24	72.24
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	408.733	0.0	0.022	0.081	0.0	0.0	119.985	23.696	1148.112	74.2	n/a	1774.829	1774.829
Beta Carotene (mcg)	n/a	0.0	0.0	4055.508	n/a	0.221	1.08	0.0	0.0	1440.39	253.326	13772.448	23.8	n/a	19546.772	19546.772
Vitamin E (mg)	0.1	2.57	0.02	0.32	n/a	0.08	0.05	0.01	0.02	0.21	0.3	4.97	0.08	n/a	8.72	8.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.36	n/a	3.36	3.36
Lycopene (mcg)	n/a	0.0	0.0	0.49	n/a	0.0	0.0	0.0	0.0	0.0	1451.687	0.0	0.0	n/a	1452.176	1452.176
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	125.312	n/a	1.503	0.0	0.0	0.0	1584.885	69.397	29860.704	0.0	n/a	31641.8	31641.8
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.01	0.0	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	3.31	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.15	0.07	0.44	0.0	n/a	3.97	3.97
Tocopherol, delta (mg)	0.1	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.1	0.1
Vitamin C (mg)	5.8	4.1	11.1	2.9	0.0	0.0	0.0	0.4	0.5	37.9	7.2	68.8	0.0	n/a	138.5	138.5
Thiamin (mg)	0.576	0.45	0.021	0.034	0.296	0.004	0.019	0.01	0.013	0.026	0.023	0.196	0.008	n/a	1.676	1.676
Riboflavin (mg)	0.24	0.27	0.016	0.029	0.055	0.005	0.002	0.001	0.004	0.029	0.011	0.465	0.106	n/a	1.234	1.234
Niacin (mg)	1.968	1.305	0.211	0.48	0.374	0.036	0.157	0.016	0.019	0.373	0.333	1.763	0.022	n/a	7.057	7.057
Pantothenic acid (mg)	0.672	0.63	0.105	0.132	0.527	n/a	0.008	n/a	n/a	0.114	0.051	0.171	0.115	n/a	2.525	2.525
Vitamin B-6 (mg)	0.336	0.315	0.047	0.069	0.047	0.003	0.011	0.029	0.082	0.026	0.045	0.49	0.02	n/a	1.519	1.519
Folate (mcg)	172.8	270.0	7.898	9.301	21.84	0.995	3.105	3.984	0.056	43.32	8.463	474.912	5.04	n/a	1021.713	1021.713
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.23	n/a	0.23	0.23
Choline (mg)	167.5	96.3	5.8	4.3	n/a	1.0	0.7	0.9	1.9	3.6	3.8	44.1	4.6	n/a	334.6	334.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.288	0.27	0.005	0.005	0.09	n/a	0.009	0.003	0.006	0.014	0.006	0.098	0.09	n/a	0.883	0.883
Threonine (g)	0.912	0.945	0.016	0.093	0.226	n/a	0.02	0.005	0.013	0.034	0.017	0.294	0.249	n/a	2.824	2.824
Isoleucine (g)	1.2	0.945	0.021	0.039	0.269	n/a	0.02	0.007	0.018	0.034	0.011	0.367	0.434	n/a	3.366	3.366
Leucine (g)	2.16	1.755	0.016	0.049	0.499	n/a	0.041	0.008	0.029	0.057	0.017	0.539	0.669	n/a	5.838	5.838
Lysine (g)	1.776	1.485	0.021	0.049	0.273	n/a	0.018	0.011	0.016	0.051	0.017	0.416	0.58	n/a	4.713	4.713
Methionine (g)	0.336	0.315	0.005	0.01	0.121	n/a	0.024	0.002	0.01	0.011	0.006	0.122	0.182	n/a	1.144	1.144
Cystine (g)	0.24	0.225	0.005	0.039	0.16	n/a	0.012	0.004	0.005	0.003	0.006	0.098	0.036	n/a	0.833	0.833
Phenylalanine (g)	1.488	1.17	0.011	0.029	0.351	n/a	0.025	0.006	0.013	0.043	0.039	0.318	0.367	n/a	3.861	3.861
Tyrosine (g)	0.576	0.63	0.005	0.02	0.222	n/a	0.021	0.006	0.006	0.023	0.006	0.269	0.336	n/a	2.12	2.12
Valine (g)	1.44	1.17	0.016	0.034	0.367	n/a	0.026	0.006	0.02	0.048	0.011	0.392	0.465	n/a	3.995	3.995
Arginine (g)	1.392	1.35	0.011	0.044	0.464	n/a	0.088	0.032	0.047	0.034	0.011	0.392	0.263	n/a	4.128	4.128
Histidine (g)	0.672	0.63	0.005	0.02	0.16	n/a	0.015	0.003	0.009	0.017	0.006	0.147	0.244	n/a	1.927	1.927
Alanine (g)	1.152	0.9	0.021	0.054	0.343	n/a	0.027	0.005	0.01	0.057	0.017	0.343	0.196	n/a	3.125	3.125
Aspartic acid (g)	3.168	2.655	0.032	0.093	0.566	n/a	0.056	0.012	0.036	0.083	0.079	0.588	0.448	n/a	7.815	7.815
Glutamic acid (g)	4.032	3.33	0.068	0.181	1.447	n/a	0.124	0.045	0.06	0.071	0.243	0.832	1.705	n/a	12.139	12.139
Glycine (g)	1.008	0.855	0.016	0.024	0.328	n/a	0.029	0.008	0.015	0.043	0.011	0.318	0.12	n/a	2.776	2.776
Proline (g)	1.44	0.945	0.016	0.024	0.363	n/a	0.028	0.01	0.007	0.06	0.011	0.269	0.787	n/a	3.96	3.96
Serine (g)	1.584	1.17	0.016	0.024	0.293	n/a	0.032	0.006	0.014	0.04	0.017	0.245	0.409	n/a	3.85	3.85
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	29.4	n/a	29.4	29.4
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.672	0.765	0.005	0.02	0.476	0.015	0.245	0.004	0.004	0.037	0.017	0.147	5.905	n/a	8.312	8.312
Phytosterols (mg)	n/a	n/a	3.686	n/a	n/a	n/a	n/a	2.088	0.224	1.425	3.949	22.032	n/a	n/a	33.404	33.404
Monounsaturated Fat (g)	1.824	0.72	0.005	0.005	0.85	0.091	0.646	0.004	0.001	0.086	0.017	0.024	2.629	n/a	6.901	6.901
Polyunsaturated (g)	1.248	1.305	0.026	0.059	0.991	0.077	0.688	0.011	0.011	0.034	0.045	0.416	0.263	n/a	5.174	5.174