Receta The Vegetarian Burger for Carnivores! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. liquid aminos or to taste
8 -12 slices thick cut Applewood bacon
SPST
olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cannellini beans
480.0g 		pinto beans
450.0g 		turnip
52.65g 		carrot
48.95g 		oats
39.0g 		flax
2.21g 		sesame
2.7g 		onion
2.4g 		garlic
2.8g 		parsley
28.5g 		tomatoes
56.42g 		spinach
244.8g 		cheese
28.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 25.06 21.87 0.47 0.46 6.59 0.37 0.55 0.24 0.47 0.85 0.5 7.0 6.97 n/a 71.39 71.39
Total Fat (g) 2.88 3.65 0.05 0.12 2.69 0.18 1.65 0.03 0.02 0.23 0.11 0.95 9.28 n/a 21.84 21.84
Carbohydrates (g) 69.6 68.63 3.39 4.69 25.85 1.48 0.32 1.94 2.04 1.8 2.21 8.89 0.36 n/a 191.17 191.17
Ash (g) 7.87 6.93 0.37 0.47 0.67 n/a 0.08 0.08 0.09 0.63 0.28 4.21 1.1 n/a 22.78 22.78
Calories (kcal) 403.2 387.0 14.742 20.07 151.71 8.42 17.037 8.328 9.296 10.26 10.156 56.304 112.84 n/a 1209.362 1209.362
Starch (g) 42.72 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 43.42 43.42
Sucrose (g) 8.88 n/a n/a 1.76 n/a n/a 0.01 n/a n/a n/a 0.0 0.17 0.07 n/a 10.89 10.89
Glucose (dextrose) (g) 0.0 n/a n/a 0.29 n/a n/a 0.0 n/a n/a n/a 0.71 0.27 n/a n/a 1.27 1.27
Fructose (g) 0.0 n/a n/a 0.27 n/a n/a 0.0 n/a n/a n/a 0.77 0.37 n/a n/a 1.41 1.41
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.06 n/a 0.06 0.06
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.04 n/a 0.04 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 374.59 348.93 48.37 43.22 3.21 0.08 0.1 0.12 0.18 25.0 53.32 223.75 10.29 n/a 1131.15 1131.15
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.88 0.95 2.0 2.32 n/a 0.51 0.01 0.85 0.68 0.24 1.48 1.03 0.15 n/a 19.1 19.1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.24 n/a n/a 0.24 0.24
Dietary Fiber (g) 25.4 20.7 0.9 1.4 4.1 0.4 0.3 0.1 0.3 0.9 0.7 5.4 0.0 n/a 60.7 60.7
Calcium (mg) 163.2 193.5 15.795 16.154 21.06 2.232 1.62 8.712 2.24 39.33 5.642 242.352 201.88 n/a 913.717 913.717
Iron (mg) 5.62 6.57 0.16 0.15 1.84 0.07 0.17 0.06 0.08 1.77 0.15 6.63 0.19 n/a 23.45 23.45
Magnesium (mg) 129.6 121.5 5.792 5.874 69.03 1.591 9.315 2.928 1.624 14.25 6.206 193.392 7.84 n/a 568.942 568.942
Phosphorus (mg) 432.0 414.0 14.216 17.133 203.97 4.575 18.009 8.16 11.676 16.53 13.541 119.952 143.36 n/a 1417.121 1417.121
Potassium (mg) 1137.6 1093.5 100.562 156.64 167.31 10.741 9.99 22.632 30.828 157.89 133.715 1365.984 27.44 n/a 4414.832 4414.832
Sodium (mg) 1420.8 1323.0 35.276 33.776 0.78 5.768 1.269 1.296 0.728 15.96 2.821 193.392 173.88 n/a 3208.745 3208.745
Zinc (mg) 2.21 3.11 0.14 0.12 1.55 0.02 0.18 0.06 0.07 0.3 0.1 1.3 0.87 n/a 10.02 10.02
Copper (mg) 0.672 0.63 0.047 0.024 0.246 0.011 0.038 0.004 0.004 0.043 0.034 0.318 0.008 n/a 2.081 2.081
Manganese (mg) 0.816 1.035 0.068 0.069 1.919 n/a 0.039 0.009 0.015 0.046 0.062 2.203 0.003 n/a 6.284 6.284
Selenium (mcg) 4.3 32.0 0.4 0.0 n/a 0.3 2.6 0.1 1.1 0.0 0.0 2.4 3.9 n/a 47.1 47.1
Vitamin A, IU (IU) 0.0 0.0 0.0 8177.587 0.0 n/a 1.782 0.0 0.0 2400.84 469.979 22954.896 280.56 n/a 34285.644 34285.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.24 n/a 72.24 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 408.733 0.0 0.022 0.081 0.0 0.0 119.985 23.696 1148.112 74.2 n/a 1774.829 1774.829
Beta Carotene (mcg) n/a 0.0 0.0 4055.508 n/a 0.221 1.08 0.0 0.0 1440.39 253.326 13772.448 23.8 n/a 19546.772 19546.772
Vitamin E (mg) 0.1 2.57 0.02 0.32 n/a 0.08 0.05 0.01 0.02 0.21 0.3 4.97 0.08 n/a 8.72 8.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.36 n/a 3.36 3.36
Lycopene (mcg) n/a 0.0 0.0 0.49 n/a 0.0 0.0 0.0 0.0 0.0 1451.687 0.0 0.0 n/a 1452.176 1452.176
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 125.312 n/a 1.503 0.0 0.0 0.0 1584.885 69.397 29860.704 0.0 n/a 31641.8 31641.8
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 3.31 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.15 0.07 0.44 0.0 n/a 3.97 3.97
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1
Vitamin C (mg) 5.8 4.1 11.1 2.9 0.0 0.0 0.0 0.4 0.5 37.9 7.2 68.8 0.0 n/a 138.5 138.5
Thiamin (mg) 0.576 0.45 0.021 0.034 0.296 0.004 0.019 0.01 0.013 0.026 0.023 0.196 0.008 n/a 1.676 1.676
Riboflavin (mg) 0.24 0.27 0.016 0.029 0.055 0.005 0.002 0.001 0.004 0.029 0.011 0.465 0.106 n/a 1.234 1.234
Niacin (mg) 1.968 1.305 0.211 0.48 0.374 0.036 0.157 0.016 0.019 0.373 0.333 1.763 0.022 n/a 7.057 7.057
Pantothenic acid (mg) 0.672 0.63 0.105 0.132 0.527 n/a 0.008 n/a n/a 0.114 0.051 0.171 0.115 n/a 2.525 2.525
Vitamin B-6 (mg) 0.336 0.315 0.047 0.069 0.047 0.003 0.011 0.029 0.082 0.026 0.045 0.49 0.02 n/a 1.519 1.519
Folate (mcg) 172.8 270.0 7.898 9.301 21.84 0.995 3.105 3.984 0.056 43.32 8.463 474.912 5.04 n/a 1021.713 1021.713
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 n/a 0.23 0.23
Choline (mg) 167.5 96.3 5.8 4.3 n/a 1.0 0.7 0.9 1.9 3.6 3.8 44.1 4.6 n/a 334.6 334.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.288 0.27 0.005 0.005 0.09 n/a 0.009 0.003 0.006 0.014 0.006 0.098 0.09 n/a 0.883 0.883
Threonine (g) 0.912 0.945 0.016 0.093 0.226 n/a 0.02 0.005 0.013 0.034 0.017 0.294 0.249 n/a 2.824 2.824
Isoleucine (g) 1.2 0.945 0.021 0.039 0.269 n/a 0.02 0.007 0.018 0.034 0.011 0.367 0.434 n/a 3.366 3.366
Leucine (g) 2.16 1.755 0.016 0.049 0.499 n/a 0.041 0.008 0.029 0.057 0.017 0.539 0.669 n/a 5.838 5.838
Lysine (g) 1.776 1.485 0.021 0.049 0.273 n/a 0.018 0.011 0.016 0.051 0.017 0.416 0.58 n/a 4.713 4.713
Methionine (g) 0.336 0.315 0.005 0.01 0.121 n/a 0.024 0.002 0.01 0.011 0.006 0.122 0.182 n/a 1.144 1.144
Cystine (g) 0.24 0.225 0.005 0.039 0.16 n/a 0.012 0.004 0.005 0.003 0.006 0.098 0.036 n/a 0.833 0.833
Phenylalanine (g) 1.488 1.17 0.011 0.029 0.351 n/a 0.025 0.006 0.013 0.043 0.039 0.318 0.367 n/a 3.861 3.861
Tyrosine (g) 0.576 0.63 0.005 0.02 0.222 n/a 0.021 0.006 0.006 0.023 0.006 0.269 0.336 n/a 2.12 2.12
Valine (g) 1.44 1.17 0.016 0.034 0.367 n/a 0.026 0.006 0.02 0.048 0.011 0.392 0.465 n/a 3.995 3.995
Arginine (g) 1.392 1.35 0.011 0.044 0.464 n/a 0.088 0.032 0.047 0.034 0.011 0.392 0.263 n/a 4.128 4.128
Histidine (g) 0.672 0.63 0.005 0.02 0.16 n/a 0.015 0.003 0.009 0.017 0.006 0.147 0.244 n/a 1.927 1.927
Alanine (g) 1.152 0.9 0.021 0.054 0.343 n/a 0.027 0.005 0.01 0.057 0.017 0.343 0.196 n/a 3.125 3.125
Aspartic acid (g) 3.168 2.655 0.032 0.093 0.566 n/a 0.056 0.012 0.036 0.083 0.079 0.588 0.448 n/a 7.815 7.815
Glutamic acid (g) 4.032 3.33 0.068 0.181 1.447 n/a 0.124 0.045 0.06 0.071 0.243 0.832 1.705 n/a 12.139 12.139
Glycine (g) 1.008 0.855 0.016 0.024 0.328 n/a 0.029 0.008 0.015 0.043 0.011 0.318 0.12 n/a 2.776 2.776
Proline (g) 1.44 0.945 0.016 0.024 0.363 n/a 0.028 0.01 0.007 0.06 0.011 0.269 0.787 n/a 3.96 3.96
Serine (g) 1.584 1.17 0.016 0.024 0.293 n/a 0.032 0.006 0.014 0.04 0.017 0.245 0.409 n/a 3.85 3.85
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.4 n/a 29.4 29.4
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.672 0.765 0.005 0.02 0.476 0.015 0.245 0.004 0.004 0.037 0.017 0.147 5.905 n/a 8.312 8.312
Phytosterols (mg) n/a n/a 3.686 n/a n/a n/a n/a 2.088 0.224 1.425 3.949 22.032 n/a n/a 33.404 33.404
Monounsaturated Fat (g) 1.824 0.72 0.005 0.005 0.85 0.091 0.646 0.004 0.001 0.086 0.017 0.024 2.629 n/a 6.901 6.901
Polyunsaturated (g) 1.248 1.305 0.026 0.059 0.991 0.077 0.688 0.011 0.011 0.034 0.045 0.416 0.263 n/a 5.174 5.174