Receta The Very Best Baked Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 tablespoons Seasonall-seasoning

Drizzling of Canola Oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	russet potatoes 159.75g	ketchup 30.0g	Total Per Serving	Total for Recipe
Protein (g)	3.42	0.52	3.94	15.76
Total Fat (g)	0.13	0.09	0.22	0.88
Carbohydrates (g)	28.87	7.55	36.41	145.64
Ash (g)	1.81	1.1	2.9	11.6
Calories (kcal)	126.203	29.1	155.303	621.212
Starch (g)	25.34	n/a	25.34	101.36
Sucrose (g)	0.21	0.0	0.21	0.84
Glucose (dextrose) (g)	0.4	3.53	3.92	15.68
Fructose (g)	0.37	2.79	3.15	12.6
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.52	0.52	2.08
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	125.53	20.75	146.28	585.12
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.99	6.83	7.82	31.28
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.1	0.1	2.2	8.8
Calcium (mg)	20.768	5.4	26.168	104.672
Iron (mg)	1.37	0.15	1.53	6.12
Magnesium (mg)	36.743	5.7	42.443	169.772
Phosphorus (mg)	87.863	9.9	97.763	391.052
Potassium (mg)	666.158	114.6	780.758	3123.032
Sodium (mg)	7.988	334.2	342.188	1368.752
Zinc (mg)	0.46	0.08	0.54	2.16
Copper (mg)	0.16	0.054	0.214	0.856
Manganese (mg)	0.256	0.039	0.295	1.18
Selenium (mcg)	0.6	0.1	0.7	2.8
Vitamin A, IU (IU)	1.598	279.9	281.498	1125.992
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	14.1	14.1	56.4
Beta Carotene (mcg)	0.0	168.0	168.0	672.0
Vitamin E (mg)	0.02	0.44	0.45	1.8
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	5012.7	5012.7	20050.8
Lutein + zeaxanthin (mcg)	7.988	0.0	7.988	31.952
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.04	0.04	0.16
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	9.1	4.5	13.6	54.4
Thiamin (mg)	0.128	0.003	0.131	0.524
Riboflavin (mg)	0.048	0.039	0.087	0.348
Niacin (mg)	1.661	0.429	2.09	8.36
Pantothenic acid (mg)	0.479	0.015	0.494	1.976
Vitamin B-6 (mg)	0.559	0.045	0.604	2.416
Folate (mcg)	22.365	3.0	25.365	101.46
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	20.1	3.8	23.9	95.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.032	0.006	0.038	0.152
Threonine (g)	0.096	0.018	0.114	0.456
Isoleucine (g)	0.096	0.015	0.111	0.444
Leucine (g)	0.144	0.024	0.168	0.672
Lysine (g)	0.16	0.024	0.184	0.736
Methionine (g)	0.048	0.006	0.054	0.216
Cystine (g)	0.032	0.006	0.038	0.152
Phenylalanine (g)	0.288	0.018	0.306	1.224
Tyrosine (g)	0.064	0.012	0.076	0.304
Valine (g)	0.16	0.018	0.178	0.712
Arginine (g)	0.144	0.015	0.159	0.636
Histidine (g)	0.064	0.012	0.076	0.304
Alanine (g)	0.08	0.027	0.107	0.428
Aspartic acid (g)	0.799	0.105	0.904	3.616
Glutamic acid (g)	0.591	0.33	0.921	3.684
Glycine (g)	0.08	0.015	0.095	0.38
Proline (g)	0.096	0.018	0.114	0.456
Serine (g)	0.112	0.021	0.133	0.532
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.032	0.012	0.044	0.176
Phytosterols (mg)	7.988	2.1	10.088	40.352
Monounsaturated Fat (g)	0.0	0.015	0.015	0.06
Polyunsaturated (g)	0.064	0.039	0.103	0.412