Receta The Very Best Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	olive oil 1.69g	onion 27.0g	garlics 0.98g	eggs 12.32g	milk 15.25g	mustard 1.25g	sauce 0.71g	marjoram 0.11g	thyme 0.1g	pepper 0.0g	salt 0.0g	chuck 56.7g	veal 18.43g	pork 28.35g	bread crumbs 20.25g	parsley 1.78g	ketchup 15.0g	sugar 6.88g	cider vinegar 2.79g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.3	0.06	1.55	0.49	0.05	0.02	0.01	0.01	n/a	n/a	9.74	3.72	4.79	2.7	0.05	0.26	0.01	0.0	23.76	190.08
Total Fat (g)	1.69	0.03	0.0	1.22	0.5	0.05	0.0	0.01	0.0	n/a	n/a	11.34	0.53	6.01	1.07	0.01	0.05	0.0	0.0	22.51	180.08
Carbohydrates (g)	0.0	2.52	0.32	0.09	0.69	0.07	0.14	0.07	0.02	n/a	n/a	0.0	0.0	0.0	14.58	0.11	3.77	6.74	0.03	29.16	233.28
Ash (g)	0.0	0.09	0.01	0.11	0.11	0.05	0.07	0.01	0.0	n/a	n/a	0.48	0.2	0.25	0.58	0.04	0.55	0.03	0.0	2.58	20.64
Calories (kcal)	14.918	10.8	1.458	17.618	9.15	0.838	0.74	0.305	0.103	n/a	n/a	144.015	20.639	74.561	79.988	0.641	14.55	26.125	0.587	417.033	3336.264
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	12.08	n/a	n/a	n/a	n/a	12.09	96.72
Sucrose (g)	n/a	0.27	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	6.5	0.0	6.78	54.24
Glucose (dextrose) (g)	n/a	0.53	n/a	0.03	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.37	n/a	1.76	0.09	0.0	2.79	22.32
Fructose (g)	n/a	0.35	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.5	n/a	1.39	0.08	0.01	2.34	18.72
Lactose (g)	n/a	0.0	n/a	0.01	0.8	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.82	6.56
Maltose (g)	n/a	0.0	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.39	n/a	0.26	0.0	0.0	0.66	5.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	24.06	0.57	9.34	13.47	1.03	0.48	0.01	0.07	n/a	n/a	35.12	13.99	17.31	1.32	1.56	10.37	0.09	2.62	131.42	1051.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.14	0.01	0.09	0.8	0.01	0.07	0.0	n/a	n/a	n/a	0.0	n/a	n/a	1.26	0.02	3.42	6.67	0.01	13.51	108.08
Galactose (g)	n/a	0.0	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.01	0.08
Dietary Fiber (g)	0.0	0.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.9	0.1	0.0	0.0	0.0	1.6	12.8
Calcium (mg)	0.017	6.21	1.772	6.53	17.233	0.725	0.142	2.239	0.413	n/a	n/a	10.206	2.764	3.969	37.058	2.458	2.7	5.706	0.196	100.336	802.688
Iron (mg)	0.01	0.06	0.02	0.23	0.0	0.02	0.01	0.09	0.02	n/a	n/a	1.1	0.16	0.25	0.98	0.11	0.08	0.05	0.01	3.17	25.36
Magnesium (mg)	0.0	2.7	0.245	1.478	1.525	0.613	0.085	0.389	0.163	n/a	n/a	9.639	4.607	5.387	8.708	0.891	2.85	0.619	0.14	40.037	320.296
Phosphorus (mg)	0.0	7.83	1.497	23.531	13.878	1.325	0.37	0.344	0.108	n/a	n/a	89.584	38.882	49.613	33.413	1.033	4.95	0.275	0.224	266.856	2134.848
Potassium (mg)	0.017	39.42	3.925	16.509	21.808	1.725	2.632	1.712	0.621	n/a	n/a	153.087	60.442	81.365	39.69	9.868	57.3	9.144	2.039	501.303	4010.424
Sodium (mg)	0.034	1.08	0.166	17.248	6.1	14.188	9.517	0.087	0.009	n/a	n/a	37.988	15.848	15.876	148.23	0.998	167.1	1.925	0.14	436.532	3492.256
Zinc (mg)	0.0	0.05	0.01	0.14	0.06	0.01	0.0	0.0	0.0	n/a	n/a	2.37	0.6	0.62	0.29	0.02	0.04	0.0	0.0	4.21	33.68
Copper (mg)	0.0	0.011	0.003	0.012	0.002	0.001	0.001	0.001	0.001	n/a	n/a	0.034	0.02	0.014	0.053	0.003	0.027	0.003	0.0	0.186	1.488
Manganese (mg)	0.0	0.035	0.016	0.005	0.0	0.005	n/a	0.006	0.002	n/a	n/a	0.006	0.006	0.003	0.186	0.003	0.02	0.004	0.007	0.303	2.424
Selenium (mcg)	0.0	0.1	0.1	3.9	0.6	0.4	0.0	0.0	n/a	n/a	n/a	8.5	1.6	7.0	5.1	0.0	0.0	0.1	0.0	27.5	220.0
Vitamin A, IU (IU)	0.0	0.54	0.088	59.998	15.555	0.888	4.837	9.077	4.846	n/a	n/a	0.0	0.0	1.985	0.0	150.053	139.95	0.0	0.0	387.815	3102.52
Retinol (mcg)	0.0	0.0	0.0	17.125	4.27	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.567	0.0	0.0	0.0	0.0	0.0	21.962	175.696
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	17.248	4.27	0.05	0.242	0.453	0.243	n/a	n/a	0.0	0.0	0.567	0.0	7.499	7.05	0.0	0.0	37.622	300.976
Beta Carotene (mcg)	0.0	0.27	0.049	1.232	0.763	0.363	2.859	5.407	2.908	n/a	n/a	0.0	n/a	n/a	0.0	90.024	84.0	0.0	0.0	187.874	1502.992
Vitamin E (mg)	0.24	0.01	0.0	0.12	0.01	0.0	0.01	0.0	n/a	n/a	n/a	0.23	0.05	n/a	0.02	0.01	0.22	0.0	0.0	0.93	7.44
Vitamin D (IU)	n/a	n/a	n/a	4.312	6.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.412	83.296
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	91.175	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	2506.35	0.0	0.0	2597.525	20780.2
Lutein + zeaxanthin (mcg)	0.0	1.08	0.157	40.779	0.0	0.225	0.007	0.97	n/a	n/a	n/a	0.0	n/a	n/a	0.0	99.055	0.0	0.0	0.0	142.273	1138.184
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.0	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.01	0.0	n/a	0.06	0.0	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.15	0.01	0.02	n/a	n/a	0.29	2.32
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.0	0.0	n/a	n/a	0.04	0.32
Vitamin C (mg)	0.0	2.0	0.3	0.0	0.0	0.0	0.1	0.1	0.2	n/a	n/a	0.0	0.0	0.2	0.0	2.4	2.3	0.0	0.0	7.5	60.0
Thiamin (mg)	0.0	0.014	0.002	0.009	0.006	0.004	0.001	0.0	0.0	n/a	n/a	0.023	0.015	0.207	0.196	0.002	0.002	0.0	0.0	0.479	3.832
Riboflavin (mg)	0.0	0.008	0.001	0.059	0.027	0.0	0.0	0.0	0.0	n/a	n/a	0.085	0.052	0.068	0.081	0.002	0.02	0.0	0.0	0.404	3.232
Niacin (mg)	0.0	0.032	0.007	0.009	0.017	0.007	0.011	0.005	0.002	n/a	n/a	2.398	1.443	1.23	1.343	0.023	0.215	0.008	0.0	6.749	53.992
Pantothenic acid (mg)	0.0	0.032	0.006	0.177	0.055	0.004	n/a	n/a	0.0	n/a	n/a	0.283	0.252	0.19	0.111	0.007	0.008	0.009	0.0	1.136	9.088
Vitamin B-6 (mg)	0.0	0.032	0.012	0.017	0.006	0.001	0.001	0.001	0.0	n/a	n/a	0.181	0.079	0.108	0.024	0.002	0.023	0.003	0.0	0.491	3.928
Folate (mcg)	0.0	5.13	0.029	5.79	0.763	0.088	0.064	0.308	0.046	n/a	n/a	3.969	2.396	1.418	21.668	2.708	1.5	0.069	0.0	45.944	367.552
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.16	0.07	0.0	0.0	0.0	0.0	n/a	n/a	1.21	0.26	0.2	0.07	0.0	0.0	0.0	0.0	1.97	15.76
Choline (mg)	0.0	1.6	0.2	30.9	2.2	0.3	0.1	0.0	n/a	n/a	n/a	32.0	n/a	n/a	3.0	0.2	1.9	0.2	0.0	72.6	580.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	16.605	0.0	0.0	0.0	0.0	16.605	132.84
Tryptophan (g)	0.0	0.003	0.001	0.021	0.012	0.0	n/a	n/a	0.0	n/a	n/a	0.045	0.037	0.06	0.032	0.001	0.003	n/a	0.0	0.215	1.72
Threonine (g)	0.0	0.005	0.002	0.069	0.021	0.002	n/a	n/a	0.0	n/a	n/a	0.374	0.162	0.218	0.087	0.002	0.009	n/a	0.0	0.952	7.616
Isoleucine (g)	0.0	0.003	0.002	0.083	0.026	0.002	n/a	n/a	0.0	n/a	n/a	0.431	0.184	0.224	0.109	0.002	0.008	n/a	0.0	1.074	8.592
Leucine (g)	0.0	0.008	0.003	0.134	0.041	0.004	n/a	n/a	0.0	n/a	n/a	0.76	0.297	0.383	0.194	0.004	0.012	n/a	0.0	1.84	14.72
Lysine (g)	0.0	0.011	0.003	0.112	0.021	0.003	n/a	n/a	0.0	n/a	n/a	0.805	0.306	0.431	0.087	0.003	0.012	n/a	0.0	1.795	14.36
Methionine (g)	0.0	0.0	0.001	0.047	0.012	0.001	n/a	n/a	n/a	n/a	n/a	0.249	0.087	0.128	0.047	0.001	0.003	n/a	0.0	0.575	4.6
Cystine (g)	0.0	0.0	0.001	0.033	0.003	0.001	n/a	n/a	n/a	n/a	n/a	0.096	0.042	0.062	0.057	0.0	0.003	n/a	0.0	0.299	2.392
Phenylalanine (g)	0.0	0.008	0.002	0.084	0.023	0.002	n/a	n/a	n/a	n/a	n/a	0.386	0.151	0.19	0.134	0.003	0.009	n/a	0.0	0.991	7.928
Tyrosine (g)	0.0	0.003	0.001	0.062	0.023	0.002	n/a	n/a	n/a	n/a	n/a	0.295	0.118	0.167	0.081	0.001	0.006	n/a	0.0	0.758	6.064
Valine (g)	0.0	0.005	0.003	0.106	0.029	0.003	n/a	n/a	0.0	n/a	n/a	0.482	0.206	0.261	0.122	0.003	0.009	n/a	0.0	1.229	9.832
Arginine (g)	0.0	0.027	0.006	0.101	0.012	0.003	n/a	n/a	n/a	n/a	n/a	0.641	0.219	0.298	0.111	0.002	0.008	n/a	0.0	1.428	11.424
Histidine (g)	0.0	0.003	0.001	0.038	0.012	0.002	n/a	n/a	n/a	n/a	n/a	0.312	0.135	0.19	0.061	0.001	0.006	n/a	0.0	0.76	6.08
Alanine (g)	0.0	0.005	0.001	0.091	0.015	0.002	n/a	n/a	n/a	n/a	n/a	0.618	0.221	0.278	0.097	0.004	0.014	n/a	0.0	1.346	10.768
Aspartic acid (g)	0.0	0.024	0.005	0.164	0.037	0.005	n/a	n/a	n/a	n/a	n/a	0.879	0.321	0.445	0.156	0.005	0.053	n/a	0.0	2.093	16.744
Glutamic acid (g)	0.0	0.07	0.008	0.207	0.099	0.009	n/a	n/a	n/a	n/a	n/a	1.451	0.59	0.748	0.834	0.004	0.165	n/a	0.0	4.187	33.496
Glycine (g)	0.0	0.008	0.002	0.053	0.012	0.003	n/a	n/a	n/a	n/a	n/a	0.697	0.192	0.227	0.099	0.003	0.008	n/a	0.0	1.303	10.424
Proline (g)	0.0	0.003	0.001	0.063	0.052	0.005	n/a	n/a	n/a	n/a	n/a	0.516	0.155	0.193	0.277	0.004	0.009	n/a	0.0	1.277	10.216
Serine (g)	0.0	0.005	0.002	0.12	0.017	0.003	n/a	n/a	n/a	n/a	n/a	0.397	0.14	0.198	0.134	0.002	0.011	n/a	0.0	1.028	8.224
Cholesterol (mg)	0.0	0.0	0.0	52.114	1.525	0.0	0.0	0.0	0.0	n/a	n/a	40.256	15.295	20.412	0.0	0.0	0.0	0.0	0.0	129.602	1036.816
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.697	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.698	5.584
Saturated Fat (g)	0.233	0.011	0.001	0.382	0.285	0.003	0.0	0.001	0.0	n/a	n/a	4.349	0.158	2.231	0.243	0.002	0.006	0.0	0.0	7.906	63.248
Phytosterols (mg)	3.729	4.05	n/a	n/a	n/a	n/a	n/a	0.068	n/a	n/a	n/a	n/a	n/a	n/a	1.62	0.089	1.05	n/a	0.0	10.606	84.848
Monounsaturated Fat (g)	1.231	0.003	0.0	0.469	0.124	0.033	0.0	0.001	0.0	n/a	n/a	4.967	0.17	2.676	0.207	0.005	0.008	0.0	0.0	9.893	79.144
Polyunsaturated (g)	0.178	0.005	0.002	0.168	0.031	0.012	0.001	0.005	0.001	n/a	n/a	0.295	0.055	0.541	0.417	0.002	0.02	0.0	0.0	1.732	13.856