Receta The Very Best Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and freshly ground pepper
For the Glaze:
NOTE: *I have used Heintz Chili Sauce in place of ketchup and that's also a great choice!
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
1.69g 		onion
27.0g 		garlics
0.98g 		eggs
12.32g 		milk
15.25g 		mustard
1.25g 		sauce
0.71g 		marjoram
0.11g 		thyme
0.1g 		pepper
0.0g 		salt
0.0g 		chuck
56.7g 		veal
18.43g 		pork
28.35g 		bread crumbs
20.25g 		parsley
1.78g 		ketchup
15.0g 		sugar
6.88g 		cider vinegar
2.79g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.3 0.06 1.55 0.49 0.05 0.02 0.01 0.01 n/a n/a 9.74 3.72 4.79 2.7 0.05 0.26 0.01 0.0 23.76 190.08
Total Fat (g) 1.69 0.03 0.0 1.22 0.5 0.05 0.0 0.01 0.0 n/a n/a 11.34 0.53 6.01 1.07 0.01 0.05 0.0 0.0 22.51 180.08
Carbohydrates (g) 0.0 2.52 0.32 0.09 0.69 0.07 0.14 0.07 0.02 n/a n/a 0.0 0.0 0.0 14.58 0.11 3.77 6.74 0.03 29.16 233.28
Ash (g) 0.0 0.09 0.01 0.11 0.11 0.05 0.07 0.01 0.0 n/a n/a 0.48 0.2 0.25 0.58 0.04 0.55 0.03 0.0 2.58 20.64
Calories (kcal) 14.918 10.8 1.458 17.618 9.15 0.838 0.74 0.305 0.103 n/a n/a 144.015 20.639 74.561 79.988 0.641 14.55 26.125 0.587 417.033 3336.264
Starch (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 12.08 n/a n/a n/a n/a 12.09 96.72
Sucrose (g) n/a 0.27 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 6.5 0.0 6.78 54.24
Glucose (dextrose) (g) n/a 0.53 n/a 0.03 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.37 n/a 1.76 0.09 0.0 2.79 22.32
Fructose (g) n/a 0.35 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1.39 0.08 0.01 2.34 18.72
Lactose (g) n/a 0.0 n/a 0.01 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.82 6.56
Maltose (g) n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.39 n/a 0.26 0.0 0.0 0.66 5.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 24.06 0.57 9.34 13.47 1.03 0.48 0.01 0.07 n/a n/a 35.12 13.99 17.31 1.32 1.56 10.37 0.09 2.62 131.42 1051.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.14 0.01 0.09 0.8 0.01 0.07 0.0 n/a n/a n/a 0.0 n/a n/a 1.26 0.02 3.42 6.67 0.01 13.51 108.08
Galactose (g) n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 1.6 12.8
Calcium (mg) 0.017 6.21 1.772 6.53 17.233 0.725 0.142 2.239 0.413 n/a n/a 10.206 2.764 3.969 37.058 2.458 2.7 5.706 0.196 100.336 802.688
Iron (mg) 0.01 0.06 0.02 0.23 0.0 0.02 0.01 0.09 0.02 n/a n/a 1.1 0.16 0.25 0.98 0.11 0.08 0.05 0.01 3.17 25.36
Magnesium (mg) 0.0 2.7 0.245 1.478 1.525 0.613 0.085 0.389 0.163 n/a n/a 9.639 4.607 5.387 8.708 0.891 2.85 0.619 0.14 40.037 320.296
Phosphorus (mg) 0.0 7.83 1.497 23.531 13.878 1.325 0.37 0.344 0.108 n/a n/a 89.584 38.882 49.613 33.413 1.033 4.95 0.275 0.224 266.856 2134.848
Potassium (mg) 0.017 39.42 3.925 16.509 21.808 1.725 2.632 1.712 0.621 n/a n/a 153.087 60.442 81.365 39.69 9.868 57.3 9.144 2.039 501.303 4010.424
Sodium (mg) 0.034 1.08 0.166 17.248 6.1 14.188 9.517 0.087 0.009 n/a n/a 37.988 15.848 15.876 148.23 0.998 167.1 1.925 0.14 436.532 3492.256
Zinc (mg) 0.0 0.05 0.01 0.14 0.06 0.01 0.0 0.0 0.0 n/a n/a 2.37 0.6 0.62 0.29 0.02 0.04 0.0 0.0 4.21 33.68
Copper (mg) 0.0 0.011 0.003 0.012 0.002 0.001 0.001 0.001 0.001 n/a n/a 0.034 0.02 0.014 0.053 0.003 0.027 0.003 0.0 0.186 1.488
Manganese (mg) 0.0 0.035 0.016 0.005 0.0 0.005 n/a 0.006 0.002 n/a n/a 0.006 0.006 0.003 0.186 0.003 0.02 0.004 0.007 0.303 2.424
Selenium (mcg) 0.0 0.1 0.1 3.9 0.6 0.4 0.0 0.0 n/a n/a n/a 8.5 1.6 7.0 5.1 0.0 0.0 0.1 0.0 27.5 220.0
Vitamin A, IU (IU) 0.0 0.54 0.088 59.998 15.555 0.888 4.837 9.077 4.846 n/a n/a 0.0 0.0 1.985 0.0 150.053 139.95 0.0 0.0 387.815 3102.52
Retinol (mcg) 0.0 0.0 0.0 17.125 4.27 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.567 0.0 0.0 0.0 0.0 0.0 21.962 175.696
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.248 4.27 0.05 0.242 0.453 0.243 n/a n/a 0.0 0.0 0.567 0.0 7.499 7.05 0.0 0.0 37.622 300.976
Beta Carotene (mcg) 0.0 0.27 0.049 1.232 0.763 0.363 2.859 5.407 2.908 n/a n/a 0.0 n/a n/a 0.0 90.024 84.0 0.0 0.0 187.874 1502.992
Vitamin E (mg) 0.24 0.01 0.0 0.12 0.01 0.0 0.01 0.0 n/a n/a n/a 0.23 0.05 n/a 0.02 0.01 0.22 0.0 0.0 0.93 7.44
Vitamin D (IU) n/a n/a n/a 4.312 6.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.412 83.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 91.175 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2506.35 0.0 0.0 2597.525 20780.2
Lutein + zeaxanthin (mcg) 0.0 1.08 0.157 40.779 0.0 0.225 0.007 0.97 n/a n/a n/a 0.0 n/a n/a 0.0 99.055 0.0 0.0 0.0 142.273 1138.184
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.06 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.01 0.02 n/a n/a 0.29 2.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 0.0 n/a n/a 0.04 0.32
Vitamin C (mg) 0.0 2.0 0.3 0.0 0.0 0.0 0.1 0.1 0.2 n/a n/a 0.0 0.0 0.2 0.0 2.4 2.3 0.0 0.0 7.5 60.0
Thiamin (mg) 0.0 0.014 0.002 0.009 0.006 0.004 0.001 0.0 0.0 n/a n/a 0.023 0.015 0.207 0.196 0.002 0.002 0.0 0.0 0.479 3.832
Riboflavin (mg) 0.0 0.008 0.001 0.059 0.027 0.0 0.0 0.0 0.0 n/a n/a 0.085 0.052 0.068 0.081 0.002 0.02 0.0 0.0 0.404 3.232
Niacin (mg) 0.0 0.032 0.007 0.009 0.017 0.007 0.011 0.005 0.002 n/a n/a 2.398 1.443 1.23 1.343 0.023 0.215 0.008 0.0 6.749 53.992
Pantothenic acid (mg) 0.0 0.032 0.006 0.177 0.055 0.004 n/a n/a 0.0 n/a n/a 0.283 0.252 0.19 0.111 0.007 0.008 0.009 0.0 1.136 9.088
Vitamin B-6 (mg) 0.0 0.032 0.012 0.017 0.006 0.001 0.001 0.001 0.0 n/a n/a 0.181 0.079 0.108 0.024 0.002 0.023 0.003 0.0 0.491 3.928
Folate (mcg) 0.0 5.13 0.029 5.79 0.763 0.088 0.064 0.308 0.046 n/a n/a 3.969 2.396 1.418 21.668 2.708 1.5 0.069 0.0 45.944 367.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.07 0.0 0.0 0.0 0.0 n/a n/a 1.21 0.26 0.2 0.07 0.0 0.0 0.0 0.0 1.97 15.76
Choline (mg) 0.0 1.6 0.2 30.9 2.2 0.3 0.1 0.0 n/a n/a n/a 32.0 n/a n/a 3.0 0.2 1.9 0.2 0.0 72.6 580.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 16.605 0.0 0.0 0.0 0.0 16.605 132.84
Tryptophan (g) 0.0 0.003 0.001 0.021 0.012 0.0 n/a n/a 0.0 n/a n/a 0.045 0.037 0.06 0.032 0.001 0.003 n/a 0.0 0.215 1.72
Threonine (g) 0.0 0.005 0.002 0.069 0.021 0.002 n/a n/a 0.0 n/a n/a 0.374 0.162 0.218 0.087 0.002 0.009 n/a 0.0 0.952 7.616
Isoleucine (g) 0.0 0.003 0.002 0.083 0.026 0.002 n/a n/a 0.0 n/a n/a 0.431 0.184 0.224 0.109 0.002 0.008 n/a 0.0 1.074 8.592
Leucine (g) 0.0 0.008 0.003 0.134 0.041 0.004 n/a n/a 0.0 n/a n/a 0.76 0.297 0.383 0.194 0.004 0.012 n/a 0.0 1.84 14.72
Lysine (g) 0.0 0.011 0.003 0.112 0.021 0.003 n/a n/a 0.0 n/a n/a 0.805 0.306 0.431 0.087 0.003 0.012 n/a 0.0 1.795 14.36
Methionine (g) 0.0 0.0 0.001 0.047 0.012 0.001 n/a n/a n/a n/a n/a 0.249 0.087 0.128 0.047 0.001 0.003 n/a 0.0 0.575 4.6
Cystine (g) 0.0 0.0 0.001 0.033 0.003 0.001 n/a n/a n/a n/a n/a 0.096 0.042 0.062 0.057 0.0 0.003 n/a 0.0 0.299 2.392
Phenylalanine (g) 0.0 0.008 0.002 0.084 0.023 0.002 n/a n/a n/a n/a n/a 0.386 0.151 0.19 0.134 0.003 0.009 n/a 0.0 0.991 7.928
Tyrosine (g) 0.0 0.003 0.001 0.062 0.023 0.002 n/a n/a n/a n/a n/a 0.295 0.118 0.167 0.081 0.001 0.006 n/a 0.0 0.758 6.064
Valine (g) 0.0 0.005 0.003 0.106 0.029 0.003 n/a n/a 0.0 n/a n/a 0.482 0.206 0.261 0.122 0.003 0.009 n/a 0.0 1.229 9.832
Arginine (g) 0.0 0.027 0.006 0.101 0.012 0.003 n/a n/a n/a n/a n/a 0.641 0.219 0.298 0.111 0.002 0.008 n/a 0.0 1.428 11.424
Histidine (g) 0.0 0.003 0.001 0.038 0.012 0.002 n/a n/a n/a n/a n/a 0.312 0.135 0.19 0.061 0.001 0.006 n/a 0.0 0.76 6.08
Alanine (g) 0.0 0.005 0.001 0.091 0.015 0.002 n/a n/a n/a n/a n/a 0.618 0.221 0.278 0.097 0.004 0.014 n/a 0.0 1.346 10.768
Aspartic acid (g) 0.0 0.024 0.005 0.164 0.037 0.005 n/a n/a n/a n/a n/a 0.879 0.321 0.445 0.156 0.005 0.053 n/a 0.0 2.093 16.744
Glutamic acid (g) 0.0 0.07 0.008 0.207 0.099 0.009 n/a n/a n/a n/a n/a 1.451 0.59 0.748 0.834 0.004 0.165 n/a 0.0 4.187 33.496
Glycine (g) 0.0 0.008 0.002 0.053 0.012 0.003 n/a n/a n/a n/a n/a 0.697 0.192 0.227 0.099 0.003 0.008 n/a 0.0 1.303 10.424
Proline (g) 0.0 0.003 0.001 0.063 0.052 0.005 n/a n/a n/a n/a n/a 0.516 0.155 0.193 0.277 0.004 0.009 n/a 0.0 1.277 10.216
Serine (g) 0.0 0.005 0.002 0.12 0.017 0.003 n/a n/a n/a n/a n/a 0.397 0.14 0.198 0.134 0.002 0.011 n/a 0.0 1.028 8.224
Cholesterol (mg) 0.0 0.0 0.0 52.114 1.525 0.0 0.0 0.0 0.0 n/a n/a 40.256 15.295 20.412 0.0 0.0 0.0 0.0 0.0 129.602 1036.816
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.697 n/a n/a n/a n/a n/a n/a 0.0 0.698 5.584
Saturated Fat (g) 0.233 0.011 0.001 0.382 0.285 0.003 0.0 0.001 0.0 n/a n/a 4.349 0.158 2.231 0.243 0.002 0.006 0.0 0.0 7.906 63.248
Phytosterols (mg) 3.729 4.05 n/a n/a n/a n/a n/a 0.068 n/a n/a n/a n/a n/a n/a 1.62 0.089 1.05 n/a 0.0 10.606 84.848
Monounsaturated Fat (g) 1.231 0.003 0.0 0.469 0.124 0.033 0.0 0.001 0.0 n/a n/a 4.967 0.17 2.676 0.207 0.005 0.008 0.0 0.0 9.893 79.144
Polyunsaturated (g) 0.178 0.005 0.002 0.168 0.031 0.012 0.001 0.005 0.001 n/a n/a 0.295 0.055 0.541 0.417 0.002 0.02 0.0 0.0 1.732 13.856