CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Large-Chunk TVP, rehydrated (recipe follows)
1½ cups reserved rehydrating liquid (or veggie broth)
——–
2 tablespoons liquid aminos (or low sodium soy sauce)
———-
1 package Prepared Rice Pilaf, (such as Near East brand)
2 cups broccoli slaw, (make your own!)
to taste liquid aminos or soy sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		broccoli
83.27g 		garlic
2.61g 		ginger
2.79g 		vinegar
7.5g 		pineapple juice
7.82g 		cornstarch
4.0g 		sugar
3.2g 		scallion
12.0g 		sesame oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 2.35 0.17 0.05 0.0 0.03 0.01 0.0 0.22 0.0 2.83 5.66
Total Fat (g) 0.31 0.01 0.02 0.0 0.01 0.0 0.0 0.02 2.25 2.63 5.26
Carbohydrates (g) 5.53 0.86 0.5 0.07 1.01 3.65 3.14 0.88 0.0 15.63 31.26
Ash (g) 0.72 0.04 0.02 n/a n/a 0.0 0.01 0.1 0.0 0.9 1.8
Calories (kcal) 28.31 3.889 2.232 1.575 4.142 15.24 12.16 3.84 19.89 91.278 182.556
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a n/a n/a n/a 3.03 n/a n/a 3.11 6.22
Glucose (dextrose) (g) 0.41 n/a n/a n/a n/a n/a 0.04 n/a n/a 0.45 0.9
Fructose (g) 0.57 n/a n/a n/a n/a n/a 0.04 n/a n/a 0.6 1.2
Lactose (g) 0.17 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.17 0.34
Maltose (g) 0.17 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.17 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.36 1.53 2.2 7.04 6.75 0.33 0.04 10.78 0.0 103.03 206.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.42 0.03 0.05 0.03 0.78 0.0 3.1 0.28 0.0 5.68 11.36
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 2.6 5.2
Calcium (mg) 39.135 4.724 0.446 0.525 1.016 0.08 2.656 8.64 0.0 57.222 114.444
Iron (mg) 0.61 0.04 0.02 0.02 0.02 0.02 0.02 0.18 0.0 0.93 1.86
Magnesium (mg) 17.486 0.653 1.2 0.375 0.938 0.12 0.288 2.4 0.0 23.459 46.918
Phosphorus (mg) 54.955 3.993 0.949 0.6 0.625 0.52 0.128 4.44 0.0 66.21 132.42
Potassium (mg) 263.117 10.466 11.579 5.475 10.16 0.12 4.256 33.12 0.0 338.293 676.586
Sodium (mg) 27.477 0.444 0.363 0.375 0.156 0.36 0.896 1.92 0.0 31.991 63.982
Zinc (mg) 0.34 0.03 0.01 0.0 0.01 0.0 0.0 0.05 0.0 0.44 0.88
Copper (mg) 0.042 0.008 0.006 0.001 0.005 0.002 0.002 0.01 0.0 0.075 0.15
Manganese (mg) 0.175 0.044 0.006 n/a n/a 0.002 0.002 0.019 n/a 0.248 0.496
Selenium (mcg) 2.1 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 2.7 5.4
Vitamin A, IU (IU) 518.741 0.235 0.0 n/a n/a 0.0 0.0 119.64 0.0 638.616 1277.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 25.812 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 31.812 63.624
Beta Carotene (mcg) 300.587 0.131 0.0 0.0 0.234 0.0 0.0 71.76 0.0 372.712 745.424
Vitamin E (mg) 0.65 0.0 0.01 0.0 0.0 0.0 0.0 0.07 0.03 0.76 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1168.208 0.418 0.0 0.0 0.0 0.0 0.0 136.44 0.0 1305.066 2610.132
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.14 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.14 0.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 74.3 0.8 0.1 0.0 3.4 0.0 0.0 2.3 0.0 80.9 161.8
Thiamin (mg) 0.058 0.005 0.001 0.0 0.005 0.0 0.0 0.007 0.0 0.076 0.152
Riboflavin (mg) 0.1 0.003 0.001 0.0 0.002 0.0 0.0 0.01 0.0 0.115 0.23
Niacin (mg) 0.533 0.018 0.021 0.0 0.016 0.0 0.004 0.064 0.0 0.655 1.31
Pantothenic acid (mg) 0.475 0.016 0.006 n/a n/a 0.0 0.004 0.01 0.0 0.51 1.02
Vitamin B-6 (mg) 0.15 0.032 0.004 0.0 0.008 0.0 0.001 0.007 0.0 0.203 0.406
Folate (mcg) 52.457 0.078 0.307 0.0 1.407 0.0 0.032 7.68 0.0 61.961 123.922
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.6 0.6 0.8 0.0 0.3 0.0 0.1 0.7 0.0 18.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.002 0.0 n/a n/a 0.0 n/a 0.002 0.0 0.029 0.058
Threonine (g) 0.075 0.004 0.001 n/a n/a 0.0 n/a 0.008 0.0 0.089 0.178
Isoleucine (g) 0.067 0.006 0.001 n/a n/a 0.0 n/a 0.01 0.0 0.084 0.168
Leucine (g) 0.108 0.008 0.002 n/a n/a 0.002 n/a 0.013 0.0 0.133 0.266
Lysine (g) 0.117 0.007 0.002 n/a n/a 0.0 n/a 0.011 0.0 0.136 0.272
Methionine (g) 0.033 0.002 0.0 n/a n/a 0.0 n/a 0.002 0.0 0.038 0.076
Cystine (g) 0.025 0.002 0.0 n/a n/a 0.0 n/a n/a 0.0 0.027 0.054
Phenylalanine (g) 0.1 0.005 0.001 n/a n/a 0.0 n/a 0.007 0.0 0.114 0.228
Tyrosine (g) 0.042 0.002 0.001 n/a n/a 0.0 n/a 0.006 0.0 0.051 0.102
Valine (g) 0.108 0.008 0.002 n/a n/a 0.0 n/a 0.01 0.0 0.128 0.256
Arginine (g) 0.158 0.016 0.001 n/a n/a 0.0 n/a 0.016 0.0 0.192 0.384
Histidine (g) 0.05 0.003 0.001 n/a n/a 0.0 n/a 0.004 0.0 0.058 0.116
Alanine (g) 0.083 0.003 0.001 n/a n/a 0.001 n/a 0.01 0.0 0.098 0.196
Aspartic acid (g) 0.275 0.013 0.006 n/a n/a 0.001 n/a 0.02 0.0 0.315 0.63
Glutamic acid (g) 0.45 0.021 0.004 n/a n/a 0.002 n/a 0.046 0.0 0.523 1.046
Glycine (g) 0.075 0.005 0.001 n/a n/a 0.0 n/a 0.011 0.0 0.092 0.184
Proline (g) 0.092 0.003 0.001 n/a n/a 0.001 n/a 0.014 0.0 0.111 0.222
Serine (g) 0.1 0.005 0.001 n/a n/a 0.0 n/a 0.01 0.0 0.116 0.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.002 0.006 0.0 0.001 0.0 0.0 0.004 0.32 0.366 0.732
Phytosterols (mg) n/a n/a 0.419 n/a n/a n/a n/a n/a 19.463 19.881 39.762
Monounsaturated Fat (g) 0.008 0.0 0.004 0.0 0.001 0.001 0.0 0.004 0.893 0.911 1.822
Polyunsaturated (g) 0.033 0.007 0.004 0.0 0.003 0.001 0.0 0.008 0.938 0.995 1.99