Receta The Well-Stocked Kitchen: Freezer, Fridge, and Pantry Staples - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Fruit/berries: raspberries, blueberries, strawberries

Ground beef

Fridge Staples

These long-lasting items are staples in my fridge. (I know some people don’t store potatoes in the fridge, but I do!)

Parmesan cheese

Worcestershire sauce

Chili garlic sauce

Buffalo sauce

These items are great for making soups, stews, pastas, crock pot meals, and casseroles.

Chicken broth

Tomato sauce

Black beans

Chipotles in adobo

Coconut milk

Salsa

Peanut butter

Brown basmati rice

Jasmine rice

Wild rice blend

Pasta – spaghetti + cut pasta like rotini, orzo, gemelli, or rigatoni

Panko bread crumbs

Maple syrup

Baking Staples

You should be able to make any basic cookie or cake recipe with the following items on hand.

Baking soda

Baking powder

Semi-sweet chocolate chips

Flour

Brown sugar

Powdered sugar

Dried fruit/nuts

Old fashioned oats

Corn starch

Seasoning Staples

These are the most common spices called for in most recipes I use. I’ve also included everything you need to make your own taco seasoning!

Garlic powder

Onion powder

Garlic salt

Cayenne pepper

Chili powder

Cumin

Dried oregano

Dried thyme

Dried parsley

Paprika

Grill seasoning

Cinnamon

Nutmeg

Oils / Vinegar Staples

The following oils and vinegar will let you create and cook everything from salad dressings, to basic sautes and stir frys.

Extra virgin olive oil

Coconut oil

Canola or vegetable oil

Sesame oil

Balsamic vinegar

Red wine vinegar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	vegetables 23.67g	berries 0.0g	fruit 0.0g	chicken 102.79g	beef 0.0g	shrimp 0.5g	fish 4.75g	salmon 16.5g	bagels 0.0g	muffins 4.75g	hash browns 28.33g	bread 3.33g	butter 0.42g	jam 1.17g	potatoes 13.31g	tortillas 0.08g	cheddar cheese 2.33g	parmesan cheese 0.0g	bacon 2.42g	mustard 0.42g	sauce 0.5g	sauce 2.92g	worcestershire sauce 0.0g	chili garlic sauce 0.0g	goods 4.42g	chicken broth 0.0g	marinara sauce 5.33g	tomatoes sauce 0.0g	petite 12.25g	beans 0.0g	beans 10.58g	artichoke hearts 4.0g	chipotles 0.0g	coconut milk 0.0g	salsa 0.0g	peanut butter 0.0g	rice 0.0g	jasmine rice 0.0g	pasta 0.0g	panko bread crumbs 0.0g	honey 1.17g	maple syrup 0.0g	baking soda 0.0g	baking powder 0.0g	chocolate chips 0.0g	flour 0.0g	sugar 0.23g	sugar 0.0g	sugar 0.0g	cocoa 2.33g	nuts 0.0g	fruit 0.0g	oats 0.0g	corn starch 0.0g	yeast 0.58g	garlic 0.0g	onion 0.0g	garlic salt 0.0g	cayenne pepper 0.0g	chili 0.0g	cumin 0.0g	oregano 0.0g	thyme 0.0g	parsley 0.0g	paprika 0.0g	seasoning 0.0g	chili pepper 2.74g	cinnamon 0.0g	nutmeg 0.0g	oils 0.0g	spray 0.03g	virgin olive oil 0.0g	coconut oil 0.0g	canola 0.0g	sesame oil 0.0g	soy sauce 0.74g	vinegar 1.25g	balsamic vinegar 0.0g	wine vinegar 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.79	n/a	n/a	19.12	n/a	0.1	0.86	3.37	n/a	0.37	0.58	0.32	0.0	0.0	0.27	0.01	0.58	n/a	0.28	0.02	0.01	0.0	n/a	n/a	0.42	n/a	0.09	n/a	0.01	n/a	0.64	0.12	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.16	n/a	n/a	n/a	n/a	0.22	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.05	0.0	n/a	n/a	28.43	341.16
Total Fat (g)	0.12	n/a	n/a	15.48	n/a	0.01	0.11	2.21	n/a	0.09	0.18	0.2	0.34	0.0	0.01	0.0	0.77	n/a	1.09	0.02	0.0	0.01	n/a	n/a	0.16	n/a	0.14	n/a	0.0	n/a	0.53	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.09	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	21.65	259.8
Carbohydrates (g)	3.19	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	2.19	5.02	1.59	0.0	0.8	2.33	0.04	0.03	n/a	0.02	0.02	0.1	1.06	n/a	n/a	3.61	n/a	0.73	n/a	0.33	n/a	2.32	0.48	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.96	n/a	n/a	n/a	n/a	n/a	0.23	n/a	n/a	1.95	n/a	n/a	n/a	n/a	0.22	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.24	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.06	0.01	n/a	n/a	27.53	330.36
Ash (g)	0.14	n/a	n/a	0.81	n/a	0.01	n/a	0.19	n/a	0.1	0.21	0.06	0.01	0.0	0.14	n/a	0.09	n/a	0.06	0.02	0.05	0.09	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.1	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.11	n/a	n/a	n/a	2.33	27.96
Calories (kcal)	15.147	n/a	n/a	221.006	n/a	0.53	4.703	34.32	n/a	11.163	23.233	9.433	2.988	3.243	10.251	0.199	9.403	n/a	11.068	0.279	0.52	4.375	n/a	n/a	13.957	n/a	4.64	n/a	10.413	n/a	16.298	2.12	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.547	n/a	n/a	n/a	n/a	n/a	0.903	n/a	n/a	9.287	n/a	n/a	n/a	n/a	1.721	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.095	n/a	n/a	n/a	0.198	n/a	n/a	n/a	n/a	0.393	0.263	n/a	n/a	426.693	5120.316
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.06	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.06	24.72
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.84
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.42	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.47	5.64
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.48	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.52	6.24
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.12
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.24
Alcohol (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	1.3	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	1.3	15.6
Water (g)	19.43	n/a	n/a	67.83	n/a	0.38	3.76	10.71	n/a	2.0	22.34	1.16	0.07	0.36	10.56	0.03	0.86	n/a	0.97	0.34	0.34	1.76	n/a	n/a	0.09	n/a	4.27	n/a	10.56	n/a	6.83	3.36	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.2	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.41	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.52	1.17	n/a	n/a	172.38	2068.56
Caffeine (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.42	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.42	5.04
Theobromine (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	7.537	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	7.537	90.444
Sugars (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.06	0.0	0.57	0.1	0.0	0.01	n/a	0.0	0.0	0.05	0.76	n/a	n/a	0.75	n/a	0.47	n/a	n/a	n/a	0.68	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.96	n/a	n/a	n/a	n/a	n/a	0.23	n/a	n/a	1.53	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.15	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.01	n/a	n/a	6.38	76.56
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.48
Dietary Fiber (g)	0.9	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.1	0.4	0.1	0.0	0.0	0.3	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	1.0	n/a	0.1	n/a	n/a	n/a	0.4	0.3	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.1	n/a	n/a	n/a	n/a	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	4.1	49.2
Calcium (mg)	5.917	n/a	n/a	11.307	n/a	0.26	0.713	1.485	n/a	2.47	2.833	3.1	0.1	0.233	1.598	0.079	16.823	n/a	0.145	0.242	0.1	0.35	n/a	n/a	1.502	n/a	1.173	n/a	n/a	n/a	7.303	0.84	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	3.103	n/a	n/a	n/a	n/a	0.373	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.383	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.141	0.088	n/a	n/a	62.733	752.796
Iron (mg)	0.22	n/a	n/a	0.93	n/a	0.01	0.02	0.06	n/a	0.04	0.28	0.1	0.0	0.01	0.1	0.0	0.02	n/a	0.01	0.01	0.0	0.01	n/a	n/a	0.13	n/a	0.04	n/a	n/a	n/a	0.26	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	2.44	29.28
Magnesium (mg)	5.68	n/a	n/a	20.559	n/a	0.185	2.09	4.455	n/a	0.998	3.117	0.633	0.008	0.047	3.062	0.035	0.653	n/a	0.29	0.204	0.06	0.35	n/a	n/a	5.035	n/a	1.12	n/a	n/a	n/a	5.292	1.68	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.023	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	1.937	n/a	n/a	n/a	n/a	0.572	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.63	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.319	0.063	n/a	n/a	59.095	709.14
Phosphorus (mg)	13.963	n/a	n/a	151.106	n/a	1.025	14.345	39.6	n/a	6.318	13.317	3.533	0.1	0.222	7.588	0.164	11.947	n/a	4.543	0.442	0.26	0.496	n/a	n/a	10.423	n/a	1.92	n/a	n/a	n/a	7.938	2.92	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.047	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	7.35	n/a	n/a	n/a	n/a	7.525	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.177	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.927	0.1	n/a	n/a	309.295	3711.54
Potassium (mg)	50.173	n/a	n/a	194.279	n/a	0.925	16.103	59.895	n/a	6.223	80.75	3.833	0.1	0.898	56.046	0.128	2.287	n/a	5.027	0.575	1.85	6.067	n/a	n/a	21.863	n/a	16.853	n/a	n/a	n/a	44.027	11.44	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.607	n/a	n/a	n/a	n/a	n/a	0.005	n/a	n/a	16.613	n/a	n/a	n/a	n/a	11.667	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.815	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.609	0.913	n/a	n/a	619.568	7434.816
Sodium (mg)	11.123	n/a	n/a	71.955	n/a	0.74	3.99	9.735	n/a	22.04	6.233	16.4	2.4	0.373	0.799	0.255	14.49	n/a	20.131	4.729	6.69	32.638	n/a	n/a	10.777	n/a	21.867	n/a	n/a	n/a	48.154	2.4	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.047	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	11.76	n/a	n/a	n/a	n/a	0.292	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.246	n/a	n/a	n/a	0.015	n/a	n/a	n/a	n/a	41.808	0.063	n/a	n/a	362.149	4345.788
Zinc (mg)	0.11	n/a	n/a	1.35	n/a	0.01	0.03	0.06	n/a	0.03	0.06	0.03	0.0	0.0	0.04	0.0	0.07	n/a	0.03	0.0	0.0	0.0	n/a	n/a	0.12	n/a	0.03	n/a	n/a	n/a	0.09	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	2.15	25.8
Copper (mg)	0.021	n/a	n/a	0.051	n/a	0.001	0.002	0.008	n/a	0.006	0.028	0.005	0.0	0.001	0.015	0.0	0.001	n/a	0.002	0.0	0.001	0.002	n/a	n/a	0.017	n/a	0.01	n/a	n/a	n/a	0.021	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.007	n/a	n/a	n/a	n/a	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.004	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.0	n/a	n/a	0.214	2.568
Manganese (mg)	0.057	n/a	n/a	0.021	n/a	0.0	n/a	0.002	n/a	0.017	0.043	0.017	0.0	0.0	0.02	n/a	0.0	n/a	0.0	0.002	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.009	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.006	n/a	n/a	n/a	n/a	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	n/a	0.213	2.556
Selenium (mcg)	0.1	n/a	n/a	14.8	n/a	0.2	1.3	4.0	n/a	n/a	0.1	1.0	0.0	0.0	0.0	0.0	0.3	n/a	0.5	0.1	0.0	0.0	n/a	n/a	1.4	n/a	0.1	n/a	n/a	n/a	0.5	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.1	n/a	n/a	n/a	n/a	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	24.7	296.4
Vitamin A, IU (IU)	1201.793	n/a	n/a	143.911	n/a	0.9	n/a	8.25	n/a	0.0	0.0	7.033	10.413	0.0	0.266	n/a	23.38	n/a	0.894	0.296	3.4	6.854	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.52	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.093	n/a	n/a	n/a	n/a	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	26.061	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1434.07	17208.84
Retinol (mcg)	0.0	n/a	n/a	42.145	n/a	0.27	1.188	n/a	n/a	0.0	0.0	2.1	2.796	0.0	0.0	0.0	6.02	n/a	0.266	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.023	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	54.808	657.696
Vitamin A, RAE (mcg_RAE)	60.113	n/a	n/a	43.173	n/a	0.27	1.188	n/a	n/a	0.0	0.0	2.1	2.85	0.0	0.0	0.0	6.183	n/a	0.266	0.017	0.17	0.35	n/a	n/a	0.265	n/a	2.027	n/a	n/a	n/a	0.0	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.023	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.314	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	120.349	1444.188
Beta Carotene (mcg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.658	0.0	0.133	0.0	1.983	n/a	0.0	0.121	2.01	4.054	n/a	n/a	2.385	n/a	23.893	n/a	n/a	n/a	0.0	0.32	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	14.618	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	50.176	602.112
Vitamin E (mg)	n/a	n/a	n/a	0.31	n/a	0.01	0.03	0.59	n/a	n/a	n/a	0.01	0.01	0.0	0.0	0.0	0.01	n/a	0.01	0.0	0.01	0.02	n/a	n/a	0.04	n/a	0.13	n/a	n/a	n/a	0.01	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	1.2	14.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.76	n/a	n/a	n/a	n/a	n/a	0.533	0.233	n/a	n/a	n/a	0.28	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.807	21.684
Lycopene (mcg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	64.095	129.238	n/a	n/a	0.0	n/a	674.933	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	868.266	10419.192
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	1.5	0.0	0.0	1.065	0.006	0.0	n/a	0.0	0.075	0.005	0.0	n/a	n/a	21.156	n/a	9.387	n/a	n/a	n/a	0.212	18.56	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.117	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	19.409	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	71.491	857.892
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.05	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.72
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.12
Vitamin C (mg)	2.5	n/a	n/a	1.6	n/a	0.0	0.0	0.6	n/a	0.0	2.3	0.0	0.0	0.1	2.6	0.0	0.0	n/a	0.0	0.0	0.1	0.0	n/a	n/a	0.0	n/a	0.1	n/a	n/a	n/a	0.1	0.3	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.9	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	14.4	172.8
Thiamin (mg)	0.028	n/a	n/a	0.062	n/a	0.0	0.004	0.035	n/a	0.009	0.028	0.015	0.0	0.0	0.011	0.0	0.001	n/a	0.007	0.001	0.0	0.0	n/a	n/a	0.009	n/a	0.001	n/a	n/a	n/a	0.008	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.002	n/a	n/a	n/a	n/a	0.014	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.24	2.88
Riboflavin (mg)	0.021	n/a	n/a	0.123	n/a	0.0	0.004	0.026	n/a	0.007	0.003	0.015	0.0	0.001	0.004	0.0	0.009	n/a	0.003	0.0	0.0	0.001	n/a	n/a	0.005	n/a	0.003	n/a	n/a	n/a	0.003	0.004	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.013	n/a	n/a	n/a	n/a	0.032	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.0	n/a	n/a	0.282	3.384
Niacin (mg)	0.296	n/a	n/a	6.99	n/a	0.013	0.103	1.431	n/a	0.075	0.47	0.162	0.0	0.0	0.14	0.002	0.002	n/a	0.093	0.002	0.008	0.014	n/a	n/a	0.177	n/a	0.209	n/a	n/a	n/a	0.025	0.044	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.014	n/a	n/a	n/a	n/a	0.232	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.034	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.016	0.0	n/a	n/a	10.553	126.636
Pantothenic acid (mg)	0.038	n/a	n/a	0.935	n/a	0.001	n/a	0.256	n/a	0.021	0.091	0.009	0.0	0.0	0.04	n/a	0.01	n/a	0.013	0.001	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.021	n/a	n/a	n/a	n/a	0.066	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	1.522	18.264
Vitamin B-6 (mg)	0.024	n/a	n/a	0.36	n/a	0.001	0.006	0.106	n/a	0.002	0.026	0.002	0.0	0.0	0.04	0.0	0.002	n/a	0.005	0.0	0.001	0.001	n/a	n/a	0.012	n/a	0.009	n/a	n/a	n/a	0.012	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.003	n/a	n/a	n/a	n/a	0.009	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.014	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.0	n/a	n/a	0.637	7.644
Folate (mcg)	6.863	n/a	n/a	6.168	n/a	0.015	0.238	4.29	n/a	1.758	1.133	3.5	0.013	0.128	2.13	0.041	0.42	n/a	0.048	0.029	0.045	0.058	n/a	n/a	1.899	n/a	0.693	n/a	n/a	n/a	5.186	3.56	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.023	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.14	n/a	n/a	n/a	n/a	13.65	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.63	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.104	0.0	n/a	n/a	52.762	633.144
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.32	n/a	0.01	0.18	0.53	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	n/a	0.02	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	1.09	13.08
Choline (mg)	n/a	n/a	n/a	61.4	n/a	0.4	3.3	13.0	n/a	n/a	n/a	2.8	0.1	0.1	1.6	0.0	0.4	n/a	1.1	0.1	0.1	0.1	n/a	n/a	1.2	n/a	0.7	n/a	n/a	n/a	2.0	1.4	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.8	n/a	n/a	n/a	n/a	0.2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.3	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.0	n/a	n/a	91.0	1092.0
Folic acid (mcg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	1.167	0.0	0.0	0.0	0.035	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	1.201	14.412
Tryptophan (g)	0.007	n/a	n/a	0.216	n/a	0.001	n/a	0.035	n/a	0.004	0.009	0.004	0.0	0.0	0.004	n/a	0.007	n/a	0.002	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.294	3.528
Threonine (g)	0.031	n/a	n/a	0.792	n/a	0.004	n/a	0.142	n/a	0.011	0.026	0.01	0.0	0.0	0.011	n/a	0.021	n/a	0.011	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.012	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	1.074	12.888
Isoleucine (g)	0.038	n/a	n/a	0.946	n/a	0.005	n/a	0.16	n/a	0.015	0.026	0.013	0.0	0.0	0.011	n/a	0.036	n/a	0.013	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	1.28	15.36
Leucine (g)	0.052	n/a	n/a	1.388	n/a	0.008	n/a	0.267	n/a	0.026	0.034	0.023	0.0	0.0	0.016	n/a	0.056	n/a	0.022	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.018	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.004	n/a	n/a	n/a	1.918	23.016
Lysine (g)	0.047	n/a	n/a	1.552	n/a	0.009	n/a	0.309	n/a	0.011	0.031	0.01	0.0	0.0	0.017	n/a	0.048	n/a	0.023	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.018	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	n/a	2.084	25.008
Methionine (g)	0.009	n/a	n/a	0.504	n/a	0.003	n/a	0.104	n/a	0.007	0.006	0.006	0.0	0.0	0.004	n/a	0.015	n/a	0.006	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.004	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.67	8.04
Cystine (g)	0.007	n/a	n/a	0.257	n/a	0.001	n/a	0.036	n/a	0.008	0.003	0.007	0.0	0.0	0.004	n/a	0.003	n/a	0.003	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.335	4.02
Phenylalanine (g)	0.033	n/a	n/a	0.74	n/a	0.004	n/a	0.14	n/a	0.018	0.026	0.016	0.0	0.0	0.012	n/a	0.031	n/a	0.011	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.011	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	1.047	12.564
Tyrosine (g)	0.021	n/a	n/a	0.617	n/a	0.003	n/a	0.125	n/a	0.011	0.014	0.01	0.0	0.0	0.011	n/a	0.028	n/a	0.009	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.009	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	0.862	10.344
Valine (g)	0.04	n/a	n/a	0.925	n/a	0.005	n/a	0.183	n/a	0.017	0.031	0.015	0.0	0.0	0.016	n/a	0.039	n/a	0.015	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.014	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	1.305	15.66
Arginine (g)	0.054	n/a	n/a	1.203	n/a	0.009	n/a	0.201	n/a	0.014	0.028	0.013	0.0	0.0	0.013	n/a	0.022	n/a	0.018	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.012	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	n/a	1.596	19.152
Histidine (g)	0.021	n/a	n/a	0.555	n/a	0.002	n/a	0.091	n/a	0.008	0.011	0.007	0.0	0.0	0.007	n/a	0.02	n/a	0.011	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.742	8.904
Alanine (g)	0.033	n/a	n/a	1.12	n/a	0.006	n/a	0.21	n/a	0.013	0.02	0.012	0.0	0.0	0.008	n/a	0.016	n/a	0.018	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.015	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	1.477	17.724
Aspartic acid (g)	0.083	n/a	n/a	1.706	n/a	0.011	n/a	0.335	n/a	0.019	0.136	0.017	0.0	0.002	0.068	n/a	0.037	n/a	0.026	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.008	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.005	n/a	n/a	n/a	2.478	29.736
Glutamic acid (g)	0.109	n/a	n/a	2.786	n/a	0.017	n/a	0.467	n/a	0.115	0.091	0.095	0.001	0.001	0.047	n/a	0.142	n/a	0.041	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.033	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.011	n/a	n/a	n/a	3.966	47.592
Glycine (g)	0.028	n/a	n/a	1.254	n/a	0.006	n/a	0.158	n/a	0.013	0.023	0.011	0.0	0.0	0.008	n/a	0.01	n/a	0.02	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.011	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	1.548	18.576
Proline (g)	0.019	n/a	n/a	0.935	n/a	0.003	n/a	0.119	n/a	0.038	0.02	0.032	0.0	0.0	0.009	n/a	0.066	n/a	0.015	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	n/a	1.275	15.3
Serine (g)	0.038	n/a	n/a	0.678	n/a	0.004	n/a	0.149	n/a	0.018	0.02	0.017	0.0	0.0	0.012	n/a	0.034	n/a	0.011	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.011	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	n/a	0.997	11.964
Cholesterol (mg)	0.0	n/a	n/a	77.095	n/a	0.76	3.04	9.075	n/a	0.0	n/a	1.7	0.896	0.0	0.0	0.0	2.45	n/a	1.643	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.107	n/a	n/a	n/a	0.529	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	97.295	1167.54
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.024	n/a	n/a	4.43	n/a	0.002	0.023	0.503	n/a	0.012	0.045	0.053	0.214	0.0	0.004	0.001	0.492	n/a	0.362	0.001	0.0	0.0	n/a	n/a	0.018	n/a	0.037	n/a	n/a	n/a	0.191	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.056	n/a	n/a	n/a	n/a	0.004	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.003	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	6.479	77.748
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.233	n/a	0.14	0.666	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.039	12.468
Monounsaturated Fat (g)	0.007	n/a	n/a	6.414	n/a	0.001	0.043	0.622	n/a	0.014	0.003	0.077	0.088	0.0	0.0	0.002	0.219	n/a	0.485	0.011	0.0	0.002	n/a	n/a	0.044	n/a	0.031	n/a	n/a	n/a	0.243	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.031	n/a	n/a	n/a	n/a	0.015	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.014	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	8.368	100.416
Polyunsaturated (g)	0.057	n/a	n/a	3.32	n/a	0.003	0.033	0.642	n/a	0.042	0.077	0.037	0.013	0.0	0.005	0.001	0.022	n/a	0.122	0.004	0.001	0.005	n/a	n/a	0.075	n/a	0.063	n/a	n/a	n/a	0.071	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.003	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	n/a	n/a	n/a	0.002	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	4.61	55.32