Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fruit/berries: raspberries, blueberries, strawberries
Ground beef
Fridge Staples
These long-lasting items are staples in my fridge. (I know some people don’t store potatoes in the fridge, but I do!)
Parmesan cheese
Worcestershire sauce
Chili garlic sauce
Buffalo sauce
These items are great for making soups, stews, pastas, crock pot meals, and casseroles.
Chicken broth
Tomato sauce
Black beans
Chipotles in adobo
Coconut milk
Salsa
Peanut butter
Brown basmati rice
Jasmine rice
Wild rice blend
Pasta – spaghetti + cut pasta like rotini, orzo, gemelli, or rigatoni
Panko bread crumbs
Maple syrup
Baking Staples
You should be able to make any basic cookie or cake recipe with the following items on hand.
Baking soda
Baking powder
Semi-sweet chocolate chips
Flour
Brown sugar
Powdered sugar
Dried fruit/nuts
Old fashioned oats
Corn starch
Seasoning Staples
These are the most common spices called for in most recipes I use. I’ve also included everything you need to make your own taco seasoning!
Garlic powder
Onion powder
Garlic salt
Cayenne pepper
Chili powder
Cumin
Dried oregano
Dried thyme
Dried parsley
Paprika
Grill seasoning
Cinnamon
Nutmeg
Oils / Vinegar Staples
The following oils and vinegar will let you create and cook everything from salad dressings, to basic sautes and stir frys.
Extra virgin olive oil
Coconut oil
Canola or vegetable oil
Sesame oil
Balsamic vinegar
Red wine vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		vegetables
23.67g 		berries
0.0g 		fruit
0.0g 		chicken
102.79g 		beef
0.0g 		shrimp
0.5g 		fish
4.75g 		salmon
16.5g 		bagels
0.0g 		muffins
4.75g 		hash browns
28.33g 		bread
3.33g 		butter
0.42g 		jam
1.17g 		potatoes
13.31g 		tortillas
0.08g 		cheddar cheese
2.33g 		parmesan cheese
0.0g 		bacon
2.42g 		mustard
0.42g 		sauce
0.5g 		sauce
2.92g 		worcestershire sauce
0.0g 		chili garlic sauce
0.0g 		goods
4.42g 		chicken broth
0.0g 		marinara sauce
5.33g 		tomatoes sauce
0.0g 		petite
12.25g 		beans
0.0g 		beans
10.58g 		artichoke hearts
4.0g 		chipotles
0.0g 		coconut milk
0.0g 		salsa
0.0g 		peanut butter
0.0g 		rice
0.0g 		jasmine rice
0.0g 		pasta
0.0g 		panko bread crumbs
0.0g 		honey
1.17g 		maple syrup
0.0g 		baking soda
0.0g 		baking powder
0.0g 		chocolate chips
0.0g 		flour
0.0g 		sugar
0.23g 		sugar
0.0g 		sugar
0.0g 		cocoa
2.33g 		nuts
0.0g 		fruit
0.0g 		oats
0.0g 		corn starch
0.0g 		yeast
0.58g 		garlic
0.0g 		onion
0.0g 		garlic salt
0.0g 		cayenne pepper
0.0g 		chili
0.0g 		cumin
0.0g 		oregano
0.0g 		thyme
0.0g 		parsley
0.0g 		paprika
0.0g 		seasoning
0.0g 		chili pepper
2.74g 		cinnamon
0.0g 		nutmeg
0.0g 		oils
0.0g 		spray
0.03g 		virgin olive oil
0.0g 		coconut oil
0.0g 		canola
0.0g 		sesame oil
0.0g 		soy sauce
0.74g 		vinegar
1.25g 		balsamic vinegar
0.0g 		wine vinegar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.79 n/a n/a 19.12 n/a 0.1 0.86 3.37 n/a 0.37 0.58 0.32 0.0 0.0 0.27 0.01 0.58 n/a 0.28 0.02 0.01 0.0 n/a n/a 0.42 n/a 0.09 n/a 0.01 n/a 0.64 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.16 n/a n/a n/a n/a 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.0 n/a n/a 28.43 341.16
Total Fat (g) 0.12 n/a n/a 15.48 n/a 0.01 0.11 2.21 n/a 0.09 0.18 0.2 0.34 0.0 0.01 0.0 0.77 n/a 1.09 0.02 0.0 0.01 n/a n/a 0.16 n/a 0.14 n/a 0.0 n/a 0.53 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.09 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a 21.65 259.8
Carbohydrates (g) 3.19 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.19 5.02 1.59 0.0 0.8 2.33 0.04 0.03 n/a 0.02 0.02 0.1 1.06 n/a n/a 3.61 n/a 0.73 n/a 0.33 n/a 2.32 0.48 n/a n/a n/a n/a n/a n/a n/a n/a 0.96 n/a n/a n/a n/a n/a 0.23 n/a n/a 1.95 n/a n/a n/a n/a 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.06 0.01 n/a n/a 27.53 330.36
Ash (g) 0.14 n/a n/a 0.81 n/a 0.01 n/a 0.19 n/a 0.1 0.21 0.06 0.01 0.0 0.14 n/a 0.09 n/a 0.06 0.02 0.05 0.09 n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.11 n/a n/a n/a 2.33 27.96
Calories (kcal) 15.147 n/a n/a 221.006 n/a 0.53 4.703 34.32 n/a 11.163 23.233 9.433 2.988 3.243 10.251 0.199 9.403 n/a 11.068 0.279 0.52 4.375 n/a n/a 13.957 n/a 4.64 n/a 10.413 n/a 16.298 2.12 n/a n/a n/a n/a n/a n/a n/a n/a 3.547 n/a n/a n/a n/a n/a 0.903 n/a n/a 9.287 n/a n/a n/a n/a 1.721 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.095 n/a n/a n/a 0.198 n/a n/a n/a n/a 0.393 0.263 n/a n/a 426.693 5120.316
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.06 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.06 24.72
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.42 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.47 5.64
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.48 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.52 6.24
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.3 15.6
Water (g) 19.43 n/a n/a 67.83 n/a 0.38 3.76 10.71 n/a 2.0 22.34 1.16 0.07 0.36 10.56 0.03 0.86 n/a 0.97 0.34 0.34 1.76 n/a n/a 0.09 n/a 4.27 n/a 10.56 n/a 6.83 3.36 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.41 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.52 1.17 n/a n/a 172.38 2068.56
Caffeine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.42 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.42 5.04
Theobromine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 7.537 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 7.537 90.444
Sugars (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.06 0.0 0.57 0.1 0.0 0.01 n/a 0.0 0.0 0.05 0.76 n/a n/a 0.75 n/a 0.47 n/a n/a n/a 0.68 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.96 n/a n/a n/a n/a n/a 0.23 n/a n/a 1.53 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 n/a n/a 6.38 76.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.48
Dietary Fiber (g) 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.4 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.0 n/a 0.1 n/a n/a n/a 0.4 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 4.1 49.2
Calcium (mg) 5.917 n/a n/a 11.307 n/a 0.26 0.713 1.485 n/a 2.47 2.833 3.1 0.1 0.233 1.598 0.079 16.823 n/a 0.145 0.242 0.1 0.35 n/a n/a 1.502 n/a 1.173 n/a n/a n/a 7.303 0.84 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.002 n/a n/a 3.103 n/a n/a n/a n/a 0.373 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.383 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.141 0.088 n/a n/a 62.733 752.796
Iron (mg) 0.22 n/a n/a 0.93 n/a 0.01 0.02 0.06 n/a 0.04 0.28 0.1 0.0 0.01 0.1 0.0 0.02 n/a 0.01 0.01 0.0 0.01 n/a n/a 0.13 n/a 0.04 n/a n/a n/a 0.26 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 2.44 29.28
Magnesium (mg) 5.68 n/a n/a 20.559 n/a 0.185 2.09 4.455 n/a 0.998 3.117 0.633 0.008 0.047 3.062 0.035 0.653 n/a 0.29 0.204 0.06 0.35 n/a n/a 5.035 n/a 1.12 n/a n/a n/a 5.292 1.68 n/a n/a n/a n/a n/a n/a n/a n/a 0.023 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.937 n/a n/a n/a n/a 0.572 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.63 n/a n/a n/a n/a n/a n/a n/a n/a 0.319 0.063 n/a n/a 59.095 709.14
Phosphorus (mg) 13.963 n/a n/a 151.106 n/a 1.025 14.345 39.6 n/a 6.318 13.317 3.533 0.1 0.222 7.588 0.164 11.947 n/a 4.543 0.442 0.26 0.496 n/a n/a 10.423 n/a 1.92 n/a n/a n/a 7.938 2.92 n/a n/a n/a n/a n/a n/a n/a n/a 0.047 n/a n/a n/a n/a n/a 0.0 n/a n/a 7.35 n/a n/a n/a n/a 7.525 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.177 n/a n/a n/a n/a n/a n/a n/a n/a 0.927 0.1 n/a n/a 309.295 3711.54
Potassium (mg) 50.173 n/a n/a 194.279 n/a 0.925 16.103 59.895 n/a 6.223 80.75 3.833 0.1 0.898 56.046 0.128 2.287 n/a 5.027 0.575 1.85 6.067 n/a n/a 21.863 n/a 16.853 n/a n/a n/a 44.027 11.44 n/a n/a n/a n/a n/a n/a n/a n/a 0.607 n/a n/a n/a n/a n/a 0.005 n/a n/a 16.613 n/a n/a n/a n/a 11.667 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.815 n/a n/a n/a n/a n/a n/a n/a n/a 1.609 0.913 n/a n/a 619.568 7434.816
Sodium (mg) 11.123 n/a n/a 71.955 n/a 0.74 3.99 9.735 n/a 22.04 6.233 16.4 2.4 0.373 0.799 0.255 14.49 n/a 20.131 4.729 6.69 32.638 n/a n/a 10.777 n/a 21.867 n/a n/a n/a 48.154 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.047 n/a n/a n/a n/a n/a 0.0 n/a n/a 11.76 n/a n/a n/a n/a 0.292 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.246 n/a n/a n/a 0.015 n/a n/a n/a n/a 41.808 0.063 n/a n/a 362.149 4345.788
Zinc (mg) 0.11 n/a n/a 1.35 n/a 0.01 0.03 0.06 n/a 0.03 0.06 0.03 0.0 0.0 0.04 0.0 0.07 n/a 0.03 0.0 0.0 0.0 n/a n/a 0.12 n/a 0.03 n/a n/a n/a 0.09 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2.15 25.8
Copper (mg) 0.021 n/a n/a 0.051 n/a 0.001 0.002 0.008 n/a 0.006 0.028 0.005 0.0 0.001 0.015 0.0 0.001 n/a 0.002 0.0 0.001 0.002 n/a n/a 0.017 n/a 0.01 n/a n/a n/a 0.021 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.007 n/a n/a n/a n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a 0.214 2.568
Manganese (mg) 0.057 n/a n/a 0.021 n/a 0.0 n/a 0.002 n/a 0.017 0.043 0.017 0.0 0.0 0.02 n/a 0.0 n/a 0.0 0.002 n/a 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.009 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.006 n/a n/a n/a n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 0.213 2.556
Selenium (mcg) 0.1 n/a n/a 14.8 n/a 0.2 1.3 4.0 n/a n/a 0.1 1.0 0.0 0.0 0.0 0.0 0.3 n/a 0.5 0.1 0.0 0.0 n/a n/a 1.4 n/a 0.1 n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 24.7 296.4
Vitamin A, IU (IU) 1201.793 n/a n/a 143.911 n/a 0.9 n/a 8.25 n/a 0.0 0.0 7.033 10.413 0.0 0.266 n/a 23.38 n/a 0.894 0.296 3.4 6.854 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.52 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.093 n/a n/a n/a n/a 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 26.061 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1434.07 17208.84
Retinol (mcg) 0.0 n/a n/a 42.145 n/a 0.27 1.188 n/a n/a 0.0 0.0 2.1 2.796 0.0 0.0 0.0 6.02 n/a 0.266 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.023 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 54.808 657.696
Vitamin A, RAE (mcg_RAE) 60.113 n/a n/a 43.173 n/a 0.27 1.188 n/a n/a 0.0 0.0 2.1 2.85 0.0 0.0 0.0 6.183 n/a 0.266 0.017 0.17 0.35 n/a n/a 0.265 n/a 2.027 n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.023 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.314 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 120.349 1444.188
Beta Carotene (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.658 0.0 0.133 0.0 1.983 n/a 0.0 0.121 2.01 4.054 n/a n/a 2.385 n/a 23.893 n/a n/a n/a 0.0 0.32 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.618 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 50.176 602.112
Vitamin E (mg) n/a n/a n/a 0.31 n/a 0.01 0.03 0.59 n/a n/a n/a 0.01 0.01 0.0 0.0 0.0 0.01 n/a 0.01 0.0 0.01 0.02 n/a n/a 0.04 n/a 0.13 n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.2 14.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.76 n/a n/a n/a n/a n/a 0.533 0.233 n/a n/a n/a 0.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.807 21.684
Lycopene (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 64.095 129.238 n/a n/a 0.0 n/a 674.933 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 868.266 10419.192
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.5 0.0 0.0 1.065 0.006 0.0 n/a 0.0 0.075 0.005 0.0 n/a n/a 21.156 n/a 9.387 n/a n/a n/a 0.212 18.56 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.117 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.409 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 71.491 857.892
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.72
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 2.5 n/a n/a 1.6 n/a 0.0 0.0 0.6 n/a 0.0 2.3 0.0 0.0 0.1 2.6 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 14.4 172.8
Thiamin (mg) 0.028 n/a n/a 0.062 n/a 0.0 0.004 0.035 n/a 0.009 0.028 0.015 0.0 0.0 0.011 0.0 0.001 n/a 0.007 0.001 0.0 0.0 n/a n/a 0.009 n/a 0.001 n/a n/a n/a 0.008 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.002 n/a n/a n/a n/a 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.24 2.88
Riboflavin (mg) 0.021 n/a n/a 0.123 n/a 0.0 0.004 0.026 n/a 0.007 0.003 0.015 0.0 0.001 0.004 0.0 0.009 n/a 0.003 0.0 0.0 0.001 n/a n/a 0.005 n/a 0.003 n/a n/a n/a 0.003 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.013 n/a n/a n/a n/a 0.032 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a 0.282 3.384
Niacin (mg) 0.296 n/a n/a 6.99 n/a 0.013 0.103 1.431 n/a 0.075 0.47 0.162 0.0 0.0 0.14 0.002 0.002 n/a 0.093 0.002 0.008 0.014 n/a n/a 0.177 n/a 0.209 n/a n/a n/a 0.025 0.044 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.014 n/a n/a n/a n/a 0.232 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.034 n/a n/a n/a n/a n/a n/a n/a n/a 0.016 0.0 n/a n/a 10.553 126.636
Pantothenic acid (mg) 0.038 n/a n/a 0.935 n/a 0.001 n/a 0.256 n/a 0.021 0.091 0.009 0.0 0.0 0.04 n/a 0.01 n/a 0.013 0.001 n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.021 n/a n/a n/a n/a 0.066 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 1.522 18.264
Vitamin B-6 (mg) 0.024 n/a n/a 0.36 n/a 0.001 0.006 0.106 n/a 0.002 0.026 0.002 0.0 0.0 0.04 0.0 0.002 n/a 0.005 0.0 0.001 0.001 n/a n/a 0.012 n/a 0.009 n/a n/a n/a 0.012 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.003 n/a n/a n/a n/a 0.009 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a 0.637 7.644
Folate (mcg) 6.863 n/a n/a 6.168 n/a 0.015 0.238 4.29 n/a 1.758 1.133 3.5 0.013 0.128 2.13 0.041 0.42 n/a 0.048 0.029 0.045 0.058 n/a n/a 1.899 n/a 0.693 n/a n/a n/a 5.186 3.56 n/a n/a n/a n/a n/a n/a n/a n/a 0.023 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.14 n/a n/a n/a n/a 13.65 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.63 n/a n/a n/a n/a n/a n/a n/a n/a 0.104 0.0 n/a n/a 52.762 633.144
Vitamin B-12 (mcg) 0.0 n/a n/a 0.32 n/a 0.01 0.18 0.53 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.02 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.09 13.08
Choline (mg) n/a n/a n/a 61.4 n/a 0.4 3.3 13.0 n/a n/a n/a 2.8 0.1 0.1 1.6 0.0 0.4 n/a 1.1 0.1 0.1 0.1 n/a n/a 1.2 n/a 0.7 n/a n/a n/a 2.0 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 91.0 1092.0
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.167 0.0 0.0 0.0 0.035 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.201 14.412
Tryptophan (g) 0.007 n/a n/a 0.216 n/a 0.001 n/a 0.035 n/a 0.004 0.009 0.004 0.0 0.0 0.004 n/a 0.007 n/a 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.294 3.528
Threonine (g) 0.031 n/a n/a 0.792 n/a 0.004 n/a 0.142 n/a 0.011 0.026 0.01 0.0 0.0 0.011 n/a 0.021 n/a 0.011 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.012 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 1.074 12.888
Isoleucine (g) 0.038 n/a n/a 0.946 n/a 0.005 n/a 0.16 n/a 0.015 0.026 0.013 0.0 0.0 0.011 n/a 0.036 n/a 0.013 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 1.28 15.36
Leucine (g) 0.052 n/a n/a 1.388 n/a 0.008 n/a 0.267 n/a 0.026 0.034 0.023 0.0 0.0 0.016 n/a 0.056 n/a 0.022 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.018 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.004 n/a n/a n/a 1.918 23.016
Lysine (g) 0.047 n/a n/a 1.552 n/a 0.009 n/a 0.309 n/a 0.011 0.031 0.01 0.0 0.0 0.017 n/a 0.048 n/a 0.023 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.018 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 2.084 25.008
Methionine (g) 0.009 n/a n/a 0.504 n/a 0.003 n/a 0.104 n/a 0.007 0.006 0.006 0.0 0.0 0.004 n/a 0.015 n/a 0.006 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.67 8.04
Cystine (g) 0.007 n/a n/a 0.257 n/a 0.001 n/a 0.036 n/a 0.008 0.003 0.007 0.0 0.0 0.004 n/a 0.003 n/a 0.003 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.335 4.02
Phenylalanine (g) 0.033 n/a n/a 0.74 n/a 0.004 n/a 0.14 n/a 0.018 0.026 0.016 0.0 0.0 0.012 n/a 0.031 n/a 0.011 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 1.047 12.564
Tyrosine (g) 0.021 n/a n/a 0.617 n/a 0.003 n/a 0.125 n/a 0.011 0.014 0.01 0.0 0.0 0.011 n/a 0.028 n/a 0.009 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.009 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 0.862 10.344
Valine (g) 0.04 n/a n/a 0.925 n/a 0.005 n/a 0.183 n/a 0.017 0.031 0.015 0.0 0.0 0.016 n/a 0.039 n/a 0.015 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 1.305 15.66
Arginine (g) 0.054 n/a n/a 1.203 n/a 0.009 n/a 0.201 n/a 0.014 0.028 0.013 0.0 0.0 0.013 n/a 0.022 n/a 0.018 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.012 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 1.596 19.152
Histidine (g) 0.021 n/a n/a 0.555 n/a 0.002 n/a 0.091 n/a 0.008 0.011 0.007 0.0 0.0 0.007 n/a 0.02 n/a 0.011 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.742 8.904
Alanine (g) 0.033 n/a n/a 1.12 n/a 0.006 n/a 0.21 n/a 0.013 0.02 0.012 0.0 0.0 0.008 n/a 0.016 n/a 0.018 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.015 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 1.477 17.724
Aspartic acid (g) 0.083 n/a n/a 1.706 n/a 0.011 n/a 0.335 n/a 0.019 0.136 0.017 0.0 0.002 0.068 n/a 0.037 n/a 0.026 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.023 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 n/a n/a n/a 2.478 29.736
Glutamic acid (g) 0.109 n/a n/a 2.786 n/a 0.017 n/a 0.467 n/a 0.115 0.091 0.095 0.001 0.001 0.047 n/a 0.142 n/a 0.041 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.033 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.011 n/a n/a n/a 3.966 47.592
Glycine (g) 0.028 n/a n/a 1.254 n/a 0.006 n/a 0.158 n/a 0.013 0.023 0.011 0.0 0.0 0.008 n/a 0.01 n/a 0.02 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 1.548 18.576
Proline (g) 0.019 n/a n/a 0.935 n/a 0.003 n/a 0.119 n/a 0.038 0.02 0.032 0.0 0.0 0.009 n/a 0.066 n/a 0.015 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 1.275 15.3
Serine (g) 0.038 n/a n/a 0.678 n/a 0.004 n/a 0.149 n/a 0.018 0.02 0.017 0.0 0.0 0.012 n/a 0.034 n/a 0.011 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 0.997 11.964
Cholesterol (mg) 0.0 n/a n/a 77.095 n/a 0.76 3.04 9.075 n/a 0.0 n/a 1.7 0.896 0.0 0.0 0.0 2.45 n/a 1.643 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.107 n/a n/a n/a 0.529 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 97.295 1167.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 n/a n/a 4.43 n/a 0.002 0.023 0.503 n/a 0.012 0.045 0.053 0.214 0.0 0.004 0.001 0.492 n/a 0.362 0.001 0.0 0.0 n/a n/a 0.018 n/a 0.037 n/a n/a n/a 0.191 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.056 n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.003 n/a n/a n/a n/a 0.0 0.0 n/a n/a 6.479 77.748
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.233 n/a 0.14 0.666 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.039 12.468
Monounsaturated Fat (g) 0.007 n/a n/a 6.414 n/a 0.001 0.043 0.622 n/a 0.014 0.003 0.077 0.088 0.0 0.0 0.002 0.219 n/a 0.485 0.011 0.0 0.002 n/a n/a 0.044 n/a 0.031 n/a n/a n/a 0.243 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.031 n/a n/a n/a n/a 0.015 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.014 n/a n/a n/a n/a 0.0 0.0 n/a n/a 8.368 100.416
Polyunsaturated (g) 0.057 n/a n/a 3.32 n/a 0.003 0.033 0.642 n/a 0.042 0.077 0.037 0.013 0.0 0.005 0.001 0.022 n/a 0.122 0.004 0.001 0.005 n/a n/a 0.075 n/a 0.063 n/a n/a n/a 0.071 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.003 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.0 0.0 n/a n/a 4.61 55.32