Receta The Whole Enchilada. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	tomatoes sauce 76.56g	water 19.75g	cumin 0.7g	oregano 0.17g	cilantro 0.14g	serrano chili 0.99g	garlic 0.87g	pepper 16.26g	kosher salt 0.0g	chicken breast 98.28g	olive oil 0.0g	scallions 8.0g	pepper 16.26g	kosher salt 0.0g	flour tortillas 0.0g	cream 38.33g	cheddar cheese 18.83g	olives 2.25g	Total Per Serving	Total for Recipe
Protein (g)	1.01	0.0	0.12	0.02	0.0	0.02	0.06	0.14	n/a	22.69	n/a	0.15	0.14	n/a	n/a	0.79	4.69	0.0	29.83	178.98
Total Fat (g)	0.14	0.0	0.16	0.02	0.0	0.0	0.0	0.03	n/a	1.22	n/a	0.02	0.03	n/a	n/a	7.56	6.24	2.25	17.66	105.96
Carbohydrates (g)	4.12	0.0	0.31	0.11	0.01	0.07	0.29	0.75	n/a	0.0	n/a	0.59	0.75	n/a	n/a	1.1	0.24	0.0	8.34	50.04
Ash (g)	1.53	0.02	0.05	0.01	0.0	0.01	0.01	0.07	n/a	1.0	n/a	0.06	0.07	n/a	n/a	0.33	0.74	n/a	3.91	23.46
Calories (kcal)	18.375	0.0	2.625	0.51	0.033	0.316	1.296	3.253	n/a	108.106	n/a	2.56	3.253	n/a	n/a	73.983	75.898	19.89	310.097	1860.582
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.2	n/a	n/a	0.0	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.0	0.05	n/a	0.28	1.68
Glucose (dextrose) (g)	1.78	n/a	n/a	0.0	n/a	n/a	n/a	0.19	n/a	n/a	n/a	n/a	0.19	n/a	n/a	0.0	n/a	n/a	2.16	12.96
Fructose (g)	1.27	n/a	n/a	0.0	n/a	n/a	n/a	0.18	n/a	n/a	n/a	n/a	0.18	n/a	n/a	0.0	n/a	n/a	1.64	9.84
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	1.34	0.04	n/a	1.38	8.28
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.03	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	69.76	19.73	0.06	0.01	0.13	0.89	0.51	15.27	n/a	73.47	n/a	7.19	15.27	n/a	n/a	28.54	6.92	0.0	237.76	1426.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.25	0.0	0.02	0.01	0.0	0.04	0.01	0.39	n/a	0.0	n/a	0.19	0.39	n/a	n/a	1.34	0.1	0.0	5.73	34.38
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	0.0	0.1	0.1	0.0	0.0	0.0	0.3	n/a	0.0	n/a	0.2	0.3	n/a	n/a	0.0	0.0	0.0	2.1	12.6
Calcium (mg)	9.953	0.593	6.517	2.627	0.095	0.108	1.575	1.626	n/a	10.811	n/a	5.76	1.626	n/a	n/a	42.167	135.788	0.023	219.268	1315.608
Iron (mg)	0.78	0.0	0.46	0.07	0.0	0.01	0.01	0.06	n/a	0.71	n/a	0.12	0.06	n/a	n/a	0.07	0.13	0.01	2.49	14.94
Magnesium (mg)	12.25	0.198	2.562	0.45	0.037	0.217	0.218	1.626	n/a	27.518	n/a	1.6	1.626	n/a	n/a	3.833	5.273	0.0	57.408	344.448
Phosphorus (mg)	19.906	0.0	3.493	0.333	0.068	0.394	1.331	3.253	n/a	192.625	n/a	2.96	3.253	n/a	n/a	44.083	96.427	0.0	368.126	2208.756
Potassium (mg)	253.425	0.0	12.516	2.782	0.738	3.008	3.489	28.461	n/a	250.608	n/a	22.08	28.461	n/a	n/a	54.05	18.457	0.023	678.096	4068.576
Sodium (mg)	401.192	0.79	1.176	0.025	0.065	0.099	0.148	0.488	n/a	63.881	n/a	1.28	0.488	n/a	n/a	30.667	116.955	0.045	617.298	3703.788
Zinc (mg)	0.15	0.0	0.03	0.01	0.0	0.0	0.01	0.02	n/a	0.79	n/a	0.03	0.02	n/a	n/a	0.15	0.59	0.0	1.8	10.8
Copper (mg)	0.092	0.002	0.006	0.002	0.0	0.001	0.003	0.011	n/a	0.039	n/a	0.006	0.011	n/a	n/a	0.008	0.006	0.0	0.188	1.128
Manganese (mg)	0.084	0.0	0.023	0.008	0.001	0.002	0.015	0.02	n/a	0.02	n/a	0.013	0.02	n/a	n/a	0.004	0.002	n/a	0.21	1.26
Selenium (mcg)	0.2	0.0	0.0	0.0	0.0	0.0	0.1	0.0	n/a	17.5	n/a	0.0	0.0	n/a	n/a	1.0	2.6	0.0	21.5	129.0
Vitamin A, IU (IU)	331.519	0.0	8.89	11.505	9.56	9.24	0.078	60.174	n/a	20.638	n/a	79.76	60.174	n/a	n/a	220.8	188.71	n/a	1001.05	6006.3
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	5.897	n/a	0.0	0.0	n/a	n/a	61.333	48.59	0.0	115.82	694.92
Vitamin A, RAE (mcg_RAE)	16.844	0.0	0.448	0.575	0.477	0.463	0.0	2.927	n/a	5.897	n/a	4.0	2.927	n/a	n/a	62.1	49.908	0.0	146.568	879.408
Beta Carotene (mcg)	198.299	0.0	5.334	6.853	5.568	5.266	0.044	33.828	n/a	0.0	n/a	47.84	33.828	n/a	n/a	9.967	16.008	0.0	362.834	2177.004
Vitamin E (mg)	1.09	0.0	0.02	0.03	0.0	0.01	0.0	0.06	n/a	0.13	n/a	0.04	0.06	n/a	n/a	0.17	0.05	0.32	1.99	11.94
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.26	n/a	2.26	13.56
Lycopene (mcg)	10702.788	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	10702.788	64216.728
Lutein + zeaxanthin (mcg)	17.61	0.0	3.136	1.437	1.225	5.365	0.139	55.458	n/a	0.0	n/a	90.96	55.458	n/a	n/a	0.0	0.0	0.0	230.788	1384.728
Tocopherol, beta (mg)	0.02	n/a	n/a	0.02	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.03	0.18
Tocopherol, gamma (mg)	0.08	n/a	n/a	0.03	n/a	n/a	n/a	0.0	n/a	0.04	n/a	n/a	0.0	n/a	n/a	0.02	0.0	n/a	0.16	0.96
Tocopherol, delta (mg)	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.01	0.06
Vitamin C (mg)	5.4	0.0	0.1	0.1	0.0	0.4	0.3	13.1	n/a	1.2	n/a	1.5	13.1	n/a	n/a	0.3	0.0	0.0	35.4	212.4
Thiamin (mg)	0.015	0.0	0.004	0.001	0.0	0.0	0.002	0.01	n/a	0.069	n/a	0.005	0.01	n/a	n/a	0.015	0.006	0.0	0.137	0.822
Riboflavin (mg)	0.054	0.0	0.002	0.001	0.0	0.001	0.001	0.005	n/a	0.088	n/a	0.006	0.005	n/a	n/a	0.065	0.072	0.0	0.3	1.8
Niacin (mg)	0.75	0.0	0.032	0.01	0.002	0.015	0.006	0.078	n/a	10.997	n/a	0.042	0.078	n/a	n/a	0.042	0.015	0.0	12.069	72.414
Pantothenic acid (mg)	0.237	0.0	n/a	n/a	0.001	0.002	0.005	0.016	n/a	0.806	n/a	0.006	0.016	n/a	n/a	0.13	0.077	n/a	1.298	7.788
Vitamin B-6 (mg)	0.077	0.0	0.003	0.002	0.0	0.005	0.011	0.036	n/a	0.541	n/a	0.005	0.036	n/a	n/a	0.023	0.013	0.0	0.751	4.506
Folate (mcg)	8.422	0.0	0.07	0.457	0.088	0.227	0.026	1.626	n/a	3.931	n/a	5.12	1.626	n/a	n/a	2.683	3.39	0.0	27.666	165.996
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.37	n/a	0.0	0.0	n/a	n/a	0.11	0.16	0.0	0.64	3.84
Choline (mg)	7.6	0.0	0.2	0.1	0.0	0.1	0.2	0.9	n/a	72.1	n/a	0.5	0.9	n/a	n/a	7.4	3.1	0.0	93.0	558.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	n/a	n/a	n/a	n/a	n/a	0.001	0.002	n/a	0.265	n/a	0.002	0.002	n/a	n/a	0.015	0.06	n/a	0.354	2.124
Threonine (g)	0.031	n/a	n/a	n/a	n/a	n/a	0.001	0.007	n/a	0.963	n/a	0.006	0.007	n/a	n/a	0.046	0.168	n/a	1.227	7.362
Isoleucine (g)	0.023	n/a	n/a	n/a	n/a	n/a	0.002	0.003	n/a	1.199	n/a	0.006	0.003	n/a	n/a	0.054	0.292	n/a	1.582	9.492
Leucine (g)	0.031	n/a	n/a	n/a	n/a	n/a	0.003	0.007	n/a	1.7	n/a	0.009	0.007	n/a	n/a	0.104	0.45	n/a	2.309	13.854
Lysine (g)	0.031	n/a	n/a	n/a	n/a	n/a	0.002	0.007	n/a	1.926	n/a	0.007	0.007	n/a	n/a	0.088	0.39	n/a	2.457	14.742
Methionine (g)	0.008	n/a	n/a	n/a	n/a	n/a	0.001	0.002	n/a	0.629	n/a	0.002	0.002	n/a	n/a	0.027	0.122	n/a	0.791	4.746
Cystine (g)	0.008	n/a	n/a	n/a	n/a	n/a	0.001	0.002	n/a	0.295	n/a	n/a	0.002	n/a	n/a	0.012	0.024	n/a	0.342	2.052
Phenylalanine (g)	0.077	n/a	n/a	n/a	n/a	n/a	0.002	0.015	n/a	0.904	n/a	0.005	0.015	n/a	n/a	0.05	0.247	n/a	1.313	7.878
Tyrosine (g)	0.015	n/a	n/a	n/a	n/a	n/a	0.001	0.002	n/a	0.767	n/a	0.004	0.002	n/a	n/a	0.05	0.226	n/a	1.066	6.396
Valine (g)	0.023	n/a	n/a	n/a	n/a	n/a	0.003	0.007	n/a	1.13	n/a	0.006	0.007	n/a	n/a	0.065	0.313	n/a	1.553	9.318
Arginine (g)	0.023	n/a	n/a	n/a	n/a	n/a	0.005	0.005	n/a	1.366	n/a	0.01	0.005	n/a	n/a	0.038	0.177	n/a	1.63	9.78
Histidine (g)	0.015	n/a	n/a	n/a	n/a	n/a	0.001	0.002	n/a	0.708	n/a	0.002	0.002	n/a	n/a	0.031	0.164	n/a	0.924	5.544
Alanine (g)	0.031	n/a	n/a	n/a	n/a	n/a	0.001	0.007	n/a	1.238	n/a	0.006	0.007	n/a	n/a	0.038	0.132	n/a	1.46	8.76
Aspartic acid (g)	0.153	n/a	n/a	n/a	n/a	n/a	0.004	0.034	n/a	2.025	n/a	0.014	0.034	n/a	n/a	0.084	0.301	n/a	2.649	15.894
Glutamic acid (g)	0.498	n/a	n/a	n/a	n/a	n/a	0.007	0.031	n/a	3.4	n/a	0.03	0.031	n/a	n/a	0.219	1.147	n/a	5.363	32.178
Glycine (g)	0.023	n/a	n/a	n/a	n/a	n/a	0.002	0.005	n/a	1.111	n/a	0.007	0.005	n/a	n/a	0.023	0.081	n/a	1.256	7.536
Proline (g)	0.015	n/a	n/a	n/a	n/a	n/a	0.001	0.003	n/a	0.934	n/a	0.01	0.003	n/a	n/a	0.1	0.529	n/a	1.595	9.57
Serine (g)	0.031	n/a	n/a	n/a	n/a	n/a	0.002	0.008	n/a	0.776	n/a	0.006	0.008	n/a	n/a	0.061	0.275	n/a	1.168	7.008
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	57.001	n/a	0.0	0.0	n/a	n/a	19.933	19.775	0.0	96.709	580.254
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.029	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.029	0.174
Saturated Fat (g)	0.023	0.0	0.011	0.004	0.0	0.001	0.001	0.01	n/a	0.324	n/a	0.002	0.01	n/a	n/a	4.412	3.972	0.311	9.081	54.486
Phytosterols (mg)	n/a	n/a	0.476	0.338	0.007	0.059	n/a	1.464	n/a	n/a	n/a	n/a	1.464	n/a	n/a	n/a	n/a	n/a	3.808	22.848
Monounsaturated Fat (g)	0.023	0.0	0.098	0.001	0.0	0.0	0.0	0.002	n/a	0.295	n/a	0.002	0.002	n/a	n/a	1.944	1.768	1.642	5.777	34.662
Polyunsaturated (g)	0.054	0.0	0.023	0.009	0.0	0.002	0.002	0.01	n/a	0.275	n/a	0.006	0.01	n/a	n/a	0.322	0.177	0.237	1.126	6.756