Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		snack
36.0g 		dinner
36.0g 		Total Per Serving Total for Recipe
Protein (g) 1.02 3.71 4.73 4.73
Total Fat (g) 0.0 1.22 1.22 1.22
Carbohydrates (g) 11.88 19.12 31.0 31.0
Ash (g) n/a 1.04 1.04 1.04
Calories (kcal) 50.04 102.96 153.0 153.0
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 22.98 10.84 33.82 33.82
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 11.29 0.42 11.71 11.71
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.8 1.8 1.8
Calcium (mg) 1.08 10.8 11.88 11.88
Iron (mg) 0.02 0.97 0.99 0.99
Magnesium (mg) 0.36 19.44 19.8 19.8
Phosphorus (mg) 18.36 57.24 75.6 75.6
Potassium (mg) 1.08 64.8 65.88 65.88
Sodium (mg) 61.92 321.12 383.04 383.04
Zinc (mg) 0.0 0.35 0.35 0.35
Copper (mg) 0.018 0.072 0.09 0.09
Manganese (mg) n/a 0.252 0.252 0.252
Selenium (mcg) 0.9 10.0 10.9 10.9
Vitamin A, IU (IU) n/a 2.52 2.52 2.52
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 1.44 1.44 1.44
Vitamin E (mg) 0.0 0.12 0.12 0.12
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 19.44 19.44 19.44
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.137 0.137 0.137
Riboflavin (mg) 0.007 0.097 0.104 0.104
Niacin (mg) 0.0 1.404 1.404 1.404
Pantothenic acid (mg) n/a 0.137 0.137 0.137
Vitamin B-6 (mg) 0.0 0.022 0.022 0.022
Folate (mcg) 0.36 35.64 36.0 36.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.5 5.3 5.7 5.7
Folic acid (mcg) 0.0 27.72 27.72 27.72
Tryptophan (g) n/a 0.043 0.043 0.043
Threonine (g) n/a 0.112 0.112 0.112
Isoleucine (g) n/a 0.144 0.144 0.144
Leucine (g) n/a 0.256 0.256 0.256
Lysine (g) n/a 0.101 0.101 0.101
Methionine (g) n/a 0.061 0.061 0.061
Cystine (g) n/a 0.079 0.079 0.079
Phenylalanine (g) n/a 0.184 0.184 0.184
Tyrosine (g) n/a 0.094 0.094 0.094
Valine (g) n/a 0.169 0.169 0.169
Arginine (g) n/a 0.144 0.144 0.144
Histidine (g) n/a 0.079 0.079 0.079
Alanine (g) n/a 0.13 0.13 0.13
Aspartic acid (g) n/a 0.191 0.191 0.191
Glutamic acid (g) n/a 1.163 1.163 1.163
Glycine (g) n/a 0.133 0.133 0.133
Proline (g) n/a 0.407 0.407 0.407
Serine (g) n/a 0.184 0.184 0.184
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.22 0.22 0.22
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.446 0.446 0.446
Polyunsaturated (g) 0.0 0.256 0.256 0.256