Receta The Winter Project: Week 6 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chocolate 28.0g	Total Per Serving	Total for Recipe
Protein (g)	1.87	1.87	1.87
Total Fat (g)	1.12	1.12	1.12
Carbohydrates (g)	23.44	23.44	23.44
Ash (g)	1.15	1.15	1.15
Calories (kcal)	111.44	111.44	111.44
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	0.42	0.42	0.42
Caffeine (mg)	5.04	5.04	5.04
Theobromine (mg)	90.44	90.44	90.44
Sugars (g)	18.35	18.35	18.35
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	1.0	1.0	1.0
Calcium (mg)	37.24	37.24	37.24
Iron (mg)	0.33	0.33	0.33
Magnesium (mg)	23.24	23.24	23.24
Phosphorus (mg)	88.2	88.2	88.2
Potassium (mg)	199.36	199.36	199.36
Sodium (mg)	141.12	141.12	141.12
Zinc (mg)	0.41	0.41	0.41
Copper (mg)	0.081	0.081	0.081
Manganese (mg)	0.076	0.076	0.076
Selenium (mcg)	1.4	1.4	1.4
Vitamin A, IU (IU)	1.12	1.12	1.12
Retinol (mcg)	0.28	0.28	0.28
Vitamin A, RAE (mcg_RAE)	0.28	0.28	0.28
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.05	0.05	0.05
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.4	1.4	1.4
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.1	0.1
Thiamin (mg)	0.028	0.028	0.028
Riboflavin (mg)	0.16	0.16	0.16
Niacin (mg)	0.165	0.165	0.165
Pantothenic acid (mg)	0.249	0.249	0.249
Vitamin B-6 (mg)	0.031	0.031	0.031
Folate (mcg)	1.68	1.68	1.68
Vitamin B-12 (mcg)	0.1	0.1	0.1
Choline (mg)	9.3	9.3	9.3
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.666	0.666	0.666
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.372	0.372	0.372
Polyunsaturated (g)	0.031	0.031	0.031