Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pearl barley
200.0g 		water
711.0g 		sugar
100.0g 		cinnamon
0.65g 		almonds
1.92g 		ghee
4.27g 		Total Per Serving Total for Recipe
Protein (g) 19.82 0.0 0.0 0.03 0.41 0.01 20.27 20.27
Total Fat (g) 2.32 0.0 0.0 0.01 0.95 4.25 7.52 7.52
Carbohydrates (g) 155.44 0.0 99.98 0.52 0.42 0.0 256.36 256.36
Ash (g) 2.22 0.71 0.0 0.02 0.06 n/a 3.01 3.01
Calories (kcal) 704.0 0.0 387.0 1.606 11.04 37.405 1141.051 1141.051
Starch (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Sucrose (g) n/a n/a n/a 0.0 0.07 n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.0 n/a 0.01 0.01
Fructose (g) n/a n/a n/a 0.01 0.0 n/a 0.01 0.01
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.18 710.29 0.03 0.07 0.09 0.01 730.67 730.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.6 0.0 99.91 0.01 0.07 0.0 101.6 101.6
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 31.2 0.0 0.0 0.3 0.2 0.0 31.8 31.8
Calcium (mg) 58.0 21.33 1.0 6.513 5.069 0.171 92.083 92.083
Iron (mg) 5.0 0.0 0.01 0.05 0.07 0.0 5.14 5.14
Magnesium (mg) 158.0 7.11 0.0 0.39 5.146 0.0 170.646 170.646
Phosphorus (mg) 442.0 0.0 0.0 0.416 9.293 0.128 451.837 451.837
Potassium (mg) 560.0 0.0 2.0 2.802 13.536 0.214 578.551 578.551
Sodium (mg) 18.0 28.44 0.0 0.065 0.019 0.085 46.61 46.61
Zinc (mg) 4.26 0.07 0.0 0.01 0.06 0.0 4.4 4.4
Copper (mg) 0.84 0.071 0.0 0.002 0.019 0.0 0.933 0.933
Manganese (mg) 2.64 0.0 0.0 0.114 0.044 n/a 2.798 2.798
Selenium (mcg) 75.4 0.0 0.6 0.0 0.0 0.0 76.1 76.1
Vitamin A, IU (IU) 44.0 0.0 0.0 1.918 0.019 n/a 45.937 45.937
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 35.185 35.185 35.185
Vitamin A, RAE (mcg_RAE) 2.0 0.0 0.0 0.098 0.0 35.868 37.966 37.966
Beta Carotene (mcg) 26.0 0.0 0.0 0.728 0.019 8.241 34.988 34.988
Vitamin E (mg) 0.04 0.0 0.0 0.02 0.5 0.12 0.68 0.68
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 320.0 0.0 0.0 1.443 0.019 0.0 321.462 321.462
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.07 0.01 n/a 0.08 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.38 0.0 0.0 0.0 0.004 0.0 0.384 0.384
Riboflavin (mg) 0.22 0.0 0.02 0.0 0.019 0.0 0.26 0.26
Niacin (mg) 9.2 0.0 0.0 0.009 0.065 0.0 9.274 9.274
Pantothenic acid (mg) 0.56 0.0 0.0 0.002 0.009 n/a 0.571 0.571
Vitamin B-6 (mg) 0.52 0.0 0.0 0.001 0.003 0.0 0.524 0.524
Folate (mcg) 46.0 0.0 0.0 0.039 0.96 0.0 46.999 46.999
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 75.6 0.0 0.0 0.1 1.0 1.0 77.6 77.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.34 n/a n/a 0.0 0.004 n/a 0.344 0.344
Threonine (g) 0.68 n/a n/a 0.001 0.012 n/a 0.692 0.692
Isoleucine (g) 0.72 n/a n/a 0.001 0.013 n/a 0.734 0.734
Leucine (g) 1.34 n/a n/a 0.002 0.029 n/a 1.37 1.37
Lysine (g) 0.74 n/a n/a 0.002 0.011 n/a 0.753 0.753
Methionine (g) 0.38 n/a n/a 0.001 0.003 n/a 0.383 0.383
Cystine (g) 0.44 n/a n/a 0.0 0.004 n/a 0.444 0.444
Phenylalanine (g) 1.12 n/a n/a 0.001 0.022 n/a 1.142 1.142
Tyrosine (g) 0.56 n/a n/a 0.001 0.009 n/a 0.57 0.57
Valine (g) 0.98 n/a n/a 0.001 0.016 n/a 0.997 0.997
Arginine (g) 1.0 n/a n/a 0.001 0.047 n/a 1.048 1.048
Histidine (g) 0.44 n/a n/a 0.001 0.011 n/a 0.452 0.452
Alanine (g) 0.78 n/a n/a 0.001 0.02 n/a 0.801 0.801
Aspartic acid (g) 1.24 n/a n/a 0.003 0.056 n/a 1.299 1.299
Glutamic acid (g) 5.18 n/a n/a 0.002 0.131 n/a 5.313 5.313
Glycine (g) 0.72 n/a n/a 0.001 0.028 n/a 0.75 0.75
Proline (g) 2.36 n/a n/a 0.003 0.02 n/a 2.383 2.383
Serine (g) 0.84 n/a n/a 0.001 0.018 n/a 0.86 0.86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 10.931 10.931 10.931
Trans Fat (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.48 0.0 0.0 0.002 0.072 2.644 3.198 3.198
Phytosterols (mg) n/a n/a n/a 0.169 n/a n/a 0.169 0.169
Monounsaturated Fat (g) 0.3 0.0 0.0 0.002 0.593 1.227 2.121 2.121
Polyunsaturated (g) 1.12 0.0 0.0 0.0 0.232 0.158 1.51 1.51