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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 Tbs olive oil plus a bit extra to rub on the corn
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
129.6g 		peanuts
72.0g 		chervil
5.7g 		salt
0.0g 		radish sprouts
76.0g 		chili
8.0g 		lemon juice
30.5g 		Total Per Serving Total for Recipe
Protein (g) 4.17 20.18 1.32 n/a 2.9 0.46 0.12 29.15 29.15
Total Fat (g) 1.53 37.8 0.22 n/a 1.92 0.44 0.0 41.91 41.91
Carbohydrates (g) 24.65 10.99 2.8 n/a 2.74 0.95 2.63 44.76 44.76
Ash (g) 0.8 n/a 0.95 n/a 0.4 0.11 0.08 2.34 2.34
Calories (kcal) 111.456 431.28 13.509 n/a 32.68 8.96 7.625 605.51 605.51
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.67 n/a n/a n/a n/a n/a n/a 2.67 2.67
Glucose (dextrose) (g) 0.65 n/a n/a n/a n/a n/a n/a 0.65 0.65
Fructose (g) 0.62 n/a n/a n/a n/a n/a n/a 0.62 0.62
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.23 n/a n/a n/a n/a n/a n/a 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 98.44 1.04 0.41 n/a 68.45 6.04 27.67 202.07 202.07
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.17 3.01 n/a n/a n/a 0.1 0.73 8.01 8.01
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 6.8 0.6 n/a n/a 0.4 0.1 11.4 11.4
Calcium (mg) 2.592 43.92 76.722 n/a 38.76 3.76 2.135 167.889 167.889
Iron (mg) 0.67 1.09 1.82 n/a 0.65 0.27 0.01 4.53 4.53
Magnesium (mg) 47.952 126.72 7.41 n/a 33.44 3.6 1.83 220.952 220.952
Phosphorus (mg) 115.344 285.84 25.65 n/a 85.88 12.32 1.83 526.864 526.864
Potassium (mg) 349.92 522.72 270.18 n/a 65.36 29.2 37.82 1275.2 1275.2
Sodium (mg) 19.44 230.4 4.731 n/a 4.56 41.76 0.305 301.196 301.196
Zinc (mg) 0.58 2.36 0.5 n/a 0.43 0.16 0.02 4.05 4.05
Copper (mg) 0.065 0.382 0.025 n/a 0.091 0.01 0.009 0.581 0.581
Manganese (mg) 0.207 n/a 0.12 n/a 0.198 0.01 0.003 0.538 0.538
Selenium (mcg) 0.8 2.4 1.7 n/a 0.5 0.1 0.0 5.4 5.4
Vitamin A, IU (IU) 242.352 n/a 333.45 n/a 297.16 26.96 6.1 906.022 906.022
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.664 0.0 16.701 n/a 15.2 1.36 0.305 45.23 45.23
Beta Carotene (mcg) 60.912 0.0 n/a n/a n/a 14.4 0.915 76.227 76.227
Vitamin E (mg) 0.09 5.0 n/a n/a n/a 0.04 0.05 5.17 5.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 85.52 0.0 85.52 85.52
Lutein + zeaxanthin (mcg) 834.624 0.0 n/a n/a n/a 8.56 2.745 845.929 845.929
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.19 n/a n/a n/a n/a n/a n/a 0.19 0.19
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.8 0.6 2.9 n/a 22.0 0.1 14.0 48.4 48.4
Thiamin (mg) 0.259 0.065 0.022 n/a 0.076 0.004 0.009 0.435 0.435
Riboflavin (mg) 0.078 0.065 0.039 n/a 0.076 0.009 0.003 0.269 0.269
Niacin (mg) 2.203 9.958 0.308 n/a 2.166 0.029 0.031 14.694 14.694
Pantothenic acid (mg) 0.985 n/a n/a n/a 0.555 0.114 0.031 1.684 1.684
Vitamin B-6 (mg) 0.078 0.331 0.053 n/a 0.22 0.01 0.015 0.708 0.708
Folate (mcg) 59.616 86.4 15.618 n/a 72.2 1.84 3.965 239.639 239.639
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 29.8 39.8 n/a n/a n/a 1.6 1.6 72.8 72.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 n/a n/a n/a n/a 0.006 n/a 0.032 0.032
Threonine (g) 0.168 n/a n/a n/a n/a 0.019 n/a 0.188 0.188
Isoleucine (g) 0.168 n/a n/a n/a n/a 0.02 n/a 0.188 0.188
Leucine (g) 0.454 n/a n/a n/a n/a 0.037 n/a 0.49 0.49
Lysine (g) 0.181 n/a n/a n/a n/a 0.033 n/a 0.214 0.214
Methionine (g) 0.091 n/a n/a n/a n/a 0.008 n/a 0.099 0.099
Cystine (g) 0.039 n/a n/a n/a n/a 0.005 n/a 0.044 0.044
Phenylalanine (g) 0.194 n/a n/a n/a n/a 0.023 n/a 0.218 0.218
Tyrosine (g) 0.156 n/a n/a n/a n/a 0.013 n/a 0.168 0.168
Valine (g) 0.246 n/a n/a n/a n/a 0.023 n/a 0.269 0.269
Arginine (g) 0.168 n/a n/a n/a n/a 0.029 n/a 0.197 0.197
Histidine (g) 0.117 n/a n/a n/a n/a 0.013 n/a 0.129 0.129
Alanine (g) 0.389 n/a n/a n/a n/a 0.022 n/a 0.41 0.41
Aspartic acid (g) 0.311 n/a n/a n/a n/a 0.053 n/a 0.364 0.364
Glutamic acid (g) 0.829 n/a n/a n/a n/a 0.07 n/a 0.9 0.9
Glycine (g) 0.168 n/a n/a n/a n/a 0.021 n/a 0.189 0.189
Proline (g) 0.376 n/a n/a n/a n/a 0.02 n/a 0.396 0.396
Serine (g) 0.194 n/a n/a n/a n/a 0.023 n/a 0.218 0.218
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 1.36 0.0 1.36 1.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.233 6.257 0.01 n/a 0.585 0.188 0.0 7.273 7.273
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.454 18.706 0.08 n/a 0.319 0.186 0.0 19.745 19.745
Polyunsaturated (g) 0.726 11.009 0.103 n/a 0.866 0.029 0.0 12.732 12.732