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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 oz gold rum
1/2 oz apricot brandy
1 oz creme de banane
1/2 oz 151- proof rum
mint or tropical fruit for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rum
28.35g 		rum
28.35g 		pineapple juice
28.35g 		lemon juice
28.35g 		lime juice
28.35g 		grenadine
7.09g 		sugar
3.2g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.1 0.11 0.12 0.0 0.0 n/a 0.33 0.33
Total Fat (g) 0.0 0.0 0.03 0.0 0.02 0.01 0.0 n/a 0.06 0.06
Carbohydrates (g) 0.0 0.0 3.65 2.45 2.39 5.09 3.14 n/a 16.71 16.71
Ash (g) 0.0 0.0 n/a 0.07 0.09 n/a 0.01 n/a 0.18 0.18
Calories (kcal) 65.489 65.489 15.026 7.088 7.088 19.001 12.16 n/a 191.339 191.339
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.14 n/a 3.03 n/a 3.16 3.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.17 n/a 0.04 n/a 0.21 0.21
Fructose (g) n/a n/a n/a n/a 0.17 n/a 0.04 n/a 0.21 0.21
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 9.5 9.5 0.0 0.0 0.0 0.0 0.0 n/a 18.9 18.9
Water (g) 18.88 18.88 24.49 25.72 25.74 1.98 0.04 n/a 115.73 115.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 2.83 0.68 0.48 2.27 3.1 n/a 9.36 9.36
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.3 0.3
Calcium (mg) 0.0 0.0 3.686 1.985 3.969 0.355 2.656 n/a 12.65 12.65
Iron (mg) 0.03 0.03 0.09 0.01 0.03 0.0 0.02 n/a 0.22 0.22
Magnesium (mg) 0.0 0.0 3.402 1.701 2.268 0.142 0.288 n/a 7.801 7.801
Phosphorus (mg) 1.418 1.418 2.268 1.701 3.969 0.071 0.128 n/a 10.972 10.972
Potassium (mg) 0.567 0.567 36.855 35.154 33.17 0.993 4.256 n/a 111.561 111.561
Sodium (mg) 0.284 0.284 0.567 0.284 0.567 1.418 0.896 n/a 4.299 4.299
Zinc (mg) 0.02 0.02 0.03 0.01 0.02 0.01 0.0 n/a 0.12 0.12
Copper (mg) 0.014 0.014 0.02 0.009 0.009 0.002 0.002 n/a 0.069 0.069
Manganese (mg) 0.006 0.006 n/a 0.003 0.006 n/a 0.002 n/a 0.022 0.022
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2
Vitamin A, IU (IU) 0.0 0.0 n/a 5.67 14.175 n/a 0.0 n/a 19.845 19.845
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.284 0.567 0.071 0.0 n/a 0.921 0.921
Beta Carotene (mcg) 0.0 0.0 0.851 0.851 8.505 0.496 0.0 n/a 10.702 10.702
Vitamin E (mg) 0.0 0.0 0.01 0.04 0.06 0.01 0.0 n/a 0.12 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.552 0.0 0.496 0.0 n/a 3.048 3.048
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 12.4 13.0 8.5 0.1 0.0 n/a 34.0 34.0
Thiamin (mg) 0.003 0.003 0.017 0.009 0.009 0.001 0.0 n/a 0.041 0.041
Riboflavin (mg) 0.0 0.0 0.006 0.003 0.006 0.001 0.0 n/a 0.015 0.015
Niacin (mg) 0.0 0.0 0.057 0.028 0.04 0.004 0.004 n/a 0.132 0.132
Pantothenic acid (mg) 0.0 0.0 n/a 0.028 0.034 n/a 0.004 n/a 0.067 0.067
Vitamin B-6 (mg) 0.0 0.0 0.028 0.014 0.011 0.0 0.001 n/a 0.055 0.055
Folate (mcg) 0.0 0.0 5.103 3.686 2.835 0.071 0.032 n/a 11.726 11.726
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.0 0.9 1.4 1.4 0.0 0.1 n/a 4.0 4.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) 0.0 0.0 n/a n/a 0.006 n/a n/a n/a 0.006 0.006
Lysine (g) 0.0 0.0 n/a n/a 0.006 n/a n/a n/a 0.006 0.006
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 0.0 n/a n/a 0.003 n/a n/a n/a 0.003 0.003
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) 0.0 0.0 n/a n/a 0.003 n/a n/a n/a 0.003 0.003
Arginine (g) 0.0 0.0 n/a n/a 0.006 n/a n/a n/a 0.006 0.006
Histidine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) 0.0 0.0 n/a n/a 0.006 n/a n/a n/a 0.006 0.006
Aspartic acid (g) 0.0 0.0 n/a n/a 0.031 n/a n/a n/a 0.031 0.031
Glutamic acid (g) 0.0 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Glycine (g) 0.0 0.0 n/a n/a 0.003 n/a n/a n/a 0.003 0.003
Proline (g) 0.0 0.0 n/a n/a 0.009 n/a n/a n/a 0.009 0.009
Serine (g) 0.0 0.0 n/a n/a 0.011 n/a n/a n/a 0.011 0.011
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.003 0.0 0.003 0.0 0.0 n/a 0.006 0.006
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.003 0.0 0.003 0.001 0.0 n/a 0.006 0.006
Polyunsaturated (g) 0.0 0.0 0.011 0.0 0.006 0.002 0.0 n/a 0.019 0.019