Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turmeric powder – 1/2 tsp (optional)
Grated Mang0 – 1/4 cup
Mustard seeds – 1 tsp
Curry leaves – 1 sprig
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
55.1g 		turmeric
0.0g 		chilies
32.85g 		coconut
7.8g 		ginger
2.05g 		mustard
0.0g 		lemon juice
15.25g 		curry
0.0g 		salt
0.0g 		oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 2.99 n/a 0.66 0.26 0.04 n/a 0.06 n/a n/a 0.0 4.0 4.0
Total Fat (g) 0.22 n/a 0.07 2.61 0.02 n/a 0.0 n/a n/a 4.5 7.41 7.41
Carbohydrates (g) 7.96 n/a 3.11 1.19 0.36 n/a 1.32 n/a n/a 0.0 13.94 13.94
Ash (g) 0.48 n/a 0.2 0.08 0.02 n/a 0.04 n/a n/a 0.0 0.81 0.81
Calories (kcal) 44.631 n/a 13.14 27.612 1.637 n/a 3.813 n/a n/a 39.78 130.612 130.612
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.75 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.75 2.75
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Fructose (g) 0.21 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.21
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 43.45 n/a 28.82 3.67 1.61 n/a 13.84 n/a n/a 0.0 91.39 91.39
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 3.12 n/a 1.68 0.49 0.03 n/a 0.37 n/a n/a 0.0 5.69 5.69
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 n/a 0.5 0.7 0.0 n/a 0.1 n/a n/a 0.0 4.1 4.1
Calcium (mg) 13.775 n/a 5.913 1.092 0.327 n/a 1.068 n/a n/a 0.0 22.175 22.175
Iron (mg) 0.81 n/a 0.39 0.19 0.01 n/a 0.0 n/a n/a 0.0 1.41 1.41
Magnesium (mg) 18.183 n/a 8.213 2.496 0.88 n/a 0.915 n/a n/a 0.0 30.686 30.686
Phosphorus (mg) 59.508 n/a 15.111 8.814 0.696 n/a 0.915 n/a n/a 0.0 85.044 85.044
Potassium (mg) 134.444 n/a 111.69 27.768 8.491 n/a 18.91 n/a n/a 0.0 301.303 301.303
Sodium (mg) 2.755 n/a 2.3 1.56 0.266 n/a 0.153 n/a n/a 0.0 7.033 7.033
Zinc (mg) 0.68 n/a 0.1 0.09 0.01 n/a 0.01 n/a n/a 0.0 0.88 0.88
Copper (mg) 0.099 n/a 0.056 0.034 0.005 n/a 0.005 n/a n/a 0.0 0.199 0.199
Manganese (mg) 0.226 n/a 0.079 0.117 0.005 n/a 0.002 n/a n/a n/a 0.428 0.428
Selenium (mcg) 1.0 n/a 0.2 0.8 0.0 n/a 0.0 n/a n/a 0.0 2.0 2.0
Vitamin A, IU (IU) 421.515 n/a 387.302 0.0 0.0 n/a 3.05 n/a n/a 0.0 811.867 811.867
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 20.938 n/a 19.382 0.0 0.0 n/a 0.153 n/a n/a 0.0 40.472 40.472
Beta Carotene (mcg) 247.399 n/a 220.424 0.0 0.0 n/a 0.458 n/a n/a 0.0 468.28 468.28
Vitamin E (mg) 0.07 n/a 0.23 0.02 0.01 n/a 0.02 n/a n/a 0.41 0.76 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1364.827 n/a 238.163 0.0 0.0 n/a 1.373 n/a n/a 0.0 1604.362 1604.362
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.52 n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.56 0.56
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 22.0 n/a 79.7 0.3 0.1 n/a 7.0 n/a n/a 0.0 109.1 109.1
Thiamin (mg) 0.149 n/a 0.03 0.005 0.001 n/a 0.005 n/a n/a 0.0 0.189 0.189
Riboflavin (mg) 0.072 n/a 0.03 0.002 0.001 n/a 0.002 n/a n/a 0.0 0.105 0.105
Niacin (mg) 1.152 n/a 0.312 0.042 0.015 n/a 0.015 n/a n/a 0.0 1.536 1.536
Pantothenic acid (mg) 0.055 n/a 0.02 0.023 0.004 n/a 0.015 n/a n/a 0.0 0.118 0.118
Vitamin B-6 (mg) 0.094 n/a 0.092 0.004 0.003 n/a 0.008 n/a n/a 0.0 0.2 0.2
Folate (mcg) 35.815 n/a 7.556 2.028 0.225 n/a 1.983 n/a n/a 0.0 47.606 47.606
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 15.6 n/a 3.6 0.9 0.6 n/a 0.8 n/a n/a n/a 21.6 21.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.022 n/a 0.01 0.003 0.0 n/a n/a n/a n/a 0.0 0.035 0.035
Threonine (g) 0.11 n/a 0.023 0.009 0.001 n/a n/a n/a n/a 0.0 0.143 0.143
Isoleucine (g) 0.11 n/a 0.023 0.01 0.001 n/a n/a n/a n/a 0.0 0.144 0.144
Leucine (g) 0.176 n/a 0.036 0.02 0.001 n/a n/a n/a n/a 0.0 0.233 0.233
Lysine (g) 0.176 n/a 0.03 0.012 0.001 n/a n/a n/a n/a 0.0 0.219 0.219
Methionine (g) 0.044 n/a 0.007 0.005 0.0 n/a n/a n/a n/a 0.0 0.056 0.056
Cystine (g) 0.017 n/a 0.013 0.005 0.0 n/a n/a n/a n/a 0.0 0.035 0.035
Phenylalanine (g) 0.11 n/a 0.02 0.013 0.001 n/a n/a n/a n/a 0.0 0.144 0.144
Tyrosine (g) 0.061 n/a 0.013 0.008 0.0 n/a n/a n/a n/a 0.0 0.082 0.082
Valine (g) 0.132 n/a 0.026 0.016 0.001 n/a n/a n/a n/a 0.0 0.176 0.176
Arginine (g) 0.237 n/a 0.033 0.043 0.001 n/a n/a n/a n/a 0.0 0.313 0.313
Histidine (g) 0.061 n/a 0.013 0.006 0.001 n/a n/a n/a n/a 0.0 0.081 0.081
Alanine (g) 0.132 n/a 0.026 0.013 0.001 n/a n/a n/a n/a 0.0 0.172 0.172
Aspartic acid (g) 0.276 n/a 0.095 0.026 0.004 n/a n/a n/a n/a 0.0 0.401 0.401
Glutamic acid (g) 0.408 n/a 0.085 0.059 0.003 n/a n/a n/a n/a 0.0 0.556 0.556
Glycine (g) 0.099 n/a 0.023 0.012 0.001 n/a n/a n/a n/a 0.0 0.135 0.135
Proline (g) 0.094 n/a 0.03 0.011 0.001 n/a n/a n/a n/a 0.0 0.135 0.135
Serine (g) 0.099 n/a 0.026 0.013 0.001 n/a n/a n/a n/a 0.0 0.14 0.14
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.116 0.116 0.116
Saturated Fat (g) 0.039 n/a 0.007 2.317 0.004 n/a 0.0 n/a n/a 0.334 2.7 2.7
Phytosterols (mg) n/a n/a n/a 3.666 0.307 n/a n/a n/a n/a 11.25 15.223 15.223
Monounsaturated Fat (g) 0.022 n/a 0.003 0.112 0.003 n/a 0.0 n/a n/a 1.023 1.163 1.163
Polyunsaturated (g) 0.105 n/a 0.036 0.029 0.003 n/a 0.0 n/a n/a 2.931 3.104 3.104