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Receta Thengai Arisi Payasam | Coconut Kheer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Raw rice – 2 to 3 tbsp *(see Notes)
Grated jaggery – 3/4 cup
Cardamom – 2
Pacha karpooram (edible camphor) – 1 pinch (optional)
Cashew nuts, halved – 10
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
41.6g 		rice
0.0g 		cardamom
0.0g 		milk
213.5g 		cashew nuts
0.0g 		ghee
4.27g 		Total Per Serving Total for Recipe
Protein (g) 1.39 n/a n/a 6.87 n/a 0.01 8.27 8.27
Total Fat (g) 13.93 n/a n/a 6.94 n/a 4.25 25.12 25.12
Carbohydrates (g) 6.34 n/a n/a 9.65 n/a 0.0 15.99 15.99
Ash (g) 0.4 n/a n/a 1.47 n/a n/a 1.88 1.88
Calories (kcal) 147.264 n/a n/a 128.1 n/a 37.405 312.769 312.769
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 11.23 n/a n/a 11.23 11.23
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 19.55 n/a n/a 188.56 n/a 0.01 208.12 208.12
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.59 n/a n/a 11.23 n/a 0.0 13.82 13.82
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 n/a n/a 0.0 n/a 0.0 3.7 3.7
Calcium (mg) 5.824 n/a n/a 241.255 n/a 0.171 247.25 247.25
Iron (mg) 1.01 n/a n/a 0.06 n/a 0.0 1.07 1.07
Magnesium (mg) 13.312 n/a n/a 21.35 n/a 0.0 34.662 34.662
Phosphorus (mg) 47.008 n/a n/a 194.285 n/a 0.128 241.421 241.421
Potassium (mg) 148.096 n/a n/a 305.305 n/a 0.214 453.615 453.615
Sodium (mg) 8.32 n/a n/a 85.4 n/a 0.085 93.805 93.805
Zinc (mg) 0.46 n/a n/a 0.85 n/a 0.0 1.31 1.31
Copper (mg) 0.183 n/a n/a 0.021 n/a 0.0 0.204 0.204
Manganese (mg) 0.624 n/a n/a 0.0 n/a n/a 0.624 0.624
Selenium (mcg) 4.2 n/a n/a 7.9 n/a 0.0 12.1 12.1
Vitamin A, IU (IU) 0.0 n/a n/a 217.77 n/a n/a 217.77 217.77
Retinol (mcg) 0.0 n/a n/a 59.78 n/a 35.185 94.965 94.965
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 59.78 n/a 35.868 95.648 95.648
Beta Carotene (mcg) 0.0 n/a n/a 10.675 n/a 8.241 18.916 18.916
Vitamin E (mg) 0.1 n/a n/a 0.13 n/a 0.12 0.35 0.35
Vitamin D (IU) n/a n/a n/a 85.4 n/a n/a 85.4 85.4
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.22 n/a n/a 0.02 n/a n/a 0.24 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 n/a n/a 0.0 n/a 0.0 1.4 1.4
Thiamin (mg) 0.029 n/a n/a 0.085 n/a 0.0 0.115 0.115
Riboflavin (mg) 0.008 n/a n/a 0.384 n/a 0.0 0.393 0.393
Niacin (mg) 0.225 n/a n/a 0.235 n/a 0.0 0.459 0.459
Pantothenic acid (mg) 0.125 n/a n/a 0.769 n/a n/a 0.893 0.893
Vitamin B-6 (mg) 0.021 n/a n/a 0.085 n/a 0.0 0.106 0.106
Folate (mcg) 10.816 n/a n/a 10.675 n/a 0.0 21.491 21.491
Vitamin B-12 (mcg) 0.0 n/a n/a 0.94 n/a 0.0 0.94 0.94
Choline (mg) 5.0 n/a n/a 30.5 n/a 1.0 36.5 36.5
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a n/a 0.171 n/a n/a 0.187 0.187
Threonine (g) 0.05 n/a n/a 0.299 n/a n/a 0.349 0.349
Isoleucine (g) 0.054 n/a n/a 0.363 n/a n/a 0.417 0.417
Leucine (g) 0.104 n/a n/a 0.576 n/a n/a 0.68 0.68
Lysine (g) 0.062 n/a n/a 0.299 n/a n/a 0.361 0.361
Methionine (g) 0.025 n/a n/a 0.171 n/a n/a 0.196 0.196
Cystine (g) 0.029 n/a n/a 0.043 n/a n/a 0.072 0.072
Phenylalanine (g) 0.071 n/a n/a 0.32 n/a n/a 0.391 0.391
Tyrosine (g) 0.042 n/a n/a 0.32 n/a n/a 0.362 0.362
Valine (g) 0.083 n/a n/a 0.406 n/a n/a 0.489 0.489
Arginine (g) 0.229 n/a n/a 0.171 n/a n/a 0.4 0.4
Histidine (g) 0.033 n/a n/a 0.171 n/a n/a 0.204 0.204
Alanine (g) 0.071 n/a n/a 0.214 n/a n/a 0.284 0.284
Aspartic acid (g) 0.137 n/a n/a 0.512 n/a n/a 0.65 0.65
Glutamic acid (g) 0.316 n/a n/a 1.388 n/a n/a 1.704 1.704
Glycine (g) 0.067 n/a n/a 0.171 n/a n/a 0.237 0.237
Proline (g) 0.058 n/a n/a 0.726 n/a n/a 0.784 0.784
Serine (g) 0.071 n/a n/a 0.235 n/a n/a 0.306 0.306
Cholesterol (mg) 0.0 n/a n/a 21.35 n/a 10.931 32.281 32.281
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.355 n/a n/a 3.992 n/a 2.644 18.992 18.992
Phytosterols (mg) 19.552 n/a n/a n/a n/a n/a 19.552 19.552
Monounsaturated Fat (g) 0.595 n/a n/a 1.729 n/a 1.227 3.551 3.551
Polyunsaturated (g) 0.154 n/a n/a 0.427 n/a 0.158 0.738 0.738