Receta Thengai Chaadam (Coconut Rice) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt, to taste
1 tsp Black gram dal
4 x Red chiles, broken
2 x Green chiles, cleaned & minced
1 Tbsp. Cashewnuts, broken
2 Tbsp. Black gram dal, (cleaned & soaked for 1/2 hour)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
61.67g 		sugar
0.7g 		salt
0.0g 		mustard
0.55g 		bengal
0.57g 		chiles
0.0g 		chiles
0.0g 		curry
2.1g 		coconut
34.41g 		oil
4.53g 		ghee
4.27g 		Total Per Serving Total for Recipe
Protein (g) 4.4 0.0 n/a 0.14 0.05 n/a n/a 0.27 1.15 0.0 0.01 6.01 36.06
Total Fat (g) 0.41 0.0 n/a 0.16 0.01 n/a n/a 0.29 11.52 4.53 4.24 21.17 127.02
Carbohydrates (g) 49.3 0.7 n/a 0.19 0.16 n/a n/a 1.22 5.24 0.0 0.0 56.81 340.86
Ash (g) 0.39 0.0 n/a 0.02 0.01 n/a n/a 0.12 0.33 0.0 n/a 0.88 5.28
Calories (kcal) 225.083 2.709 n/a 2.58 0.935 n/a n/a 6.825 121.8 40.075 37.376 437.382 2624.292
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a 0.02 n/a n/a n/a 0.01 n/a n/a n/a 0.08 0.48
Glucose (dextrose) (g) 0.01 n/a n/a 0.02 n/a n/a n/a 0.02 n/a n/a n/a 0.05 0.3
Fructose (g) 0.01 n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.03 0.18
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.17 0.0 n/a 0.04 0.34 n/a n/a 0.2 16.17 0.0 0.01 23.92 143.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.7 n/a 0.04 0.03 n/a n/a 0.06 2.14 0.0 0.0 3.04 18.24
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.8 0.0 n/a 0.1 0.0 n/a n/a 0.7 3.1 0.0 0.0 4.7 28.2
Calcium (mg) 17.267 0.007 n/a 2.866 0.279 n/a n/a 10.038 4.817 0.0 0.171 35.444 212.664
Iron (mg) 2.66 0.0 n/a 0.05 0.02 n/a n/a 0.62 0.84 0.0 0.0 4.19 25.14
Magnesium (mg) 15.417 0.0 n/a 1.639 0.274 n/a n/a 5.334 11.01 0.0 0.0 33.673 202.038
Phosphorus (mg) 70.917 0.0 n/a 4.626 0.958 n/a n/a 7.329 38.88 0.0 0.128 122.836 737.016
Potassium (mg) 70.917 0.014 n/a 3.751 1.659 n/a n/a 32.403 122.488 0.0 0.213 231.444 1388.664
Sodium (mg) 3.083 0.0 n/a 0.028 0.04 n/a n/a 1.092 6.881 0.0 0.085 11.209 67.254
Zinc (mg) 0.67 0.0 n/a 0.03 0.01 n/a n/a 0.09 0.38 0.0 0.0 1.18 7.08
Copper (mg) 0.136 0.0 n/a 0.002 0.002 n/a n/a 0.017 0.151 0.0 0.0 0.309 1.854
Manganese (mg) 0.672 0.0 n/a 0.01 0.006 n/a n/a 0.09 0.516 n/a n/a 1.294 7.764
Selenium (mcg) 9.3 0.0 n/a 0.7 0.0 n/a n/a 0.4 3.5 0.0 0.0 13.9 83.4
Vitamin A, IU (IU) 0.0 0.0 n/a 0.341 0.154 n/a n/a 20.706 0.0 0.0 n/a 21.201 127.206
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 35.157 35.157 210.942
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.017 0.006 n/a n/a 1.029 0.0 0.0 35.84 36.891 221.346
Beta Carotene (mcg) 0.0 0.0 n/a 0.204 0.091 n/a n/a 12.432 0.0 0.0 8.235 20.961 125.766
Vitamin E (mg) 0.07 0.0 n/a 0.02 0.0 n/a n/a 0.46 0.08 0.42 0.12 1.17 7.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 2.464 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.464 14.784
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.1 n/a n/a n/a 0.02 0.18 n/a n/a 0.31 1.86
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 1.1 0.0 0.0 1.4 8.4
Thiamin (mg) 0.358 0.0 n/a 0.003 0.001 n/a n/a 0.005 0.024 0.0 0.0 0.391 2.346
Riboflavin (mg) 0.031 0.0 n/a 0.002 0.0 n/a n/a 0.006 0.007 0.0 0.0 0.047 0.282
Niacin (mg) 2.584 0.0 n/a 0.043 0.003 n/a n/a 0.073 0.186 0.0 0.0 2.889 17.334
Pantothenic acid (mg) 0.623 0.0 n/a n/a 0.002 n/a n/a n/a 0.103 0.0 n/a 0.728 4.368
Vitamin B-6 (mg) 0.099 0.0 n/a 0.002 0.001 n/a n/a 0.024 0.017 0.0 0.0 0.143 0.858
Folate (mcg) 142.45 0.0 n/a 0.418 0.98 n/a n/a 3.234 8.946 0.0 0.0 156.028 936.168
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 0.0 n/a 0.7 0.2 n/a n/a 1.3 4.2 n/a 1.0 11.0 66.0
Folic acid (mcg) 137.517 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 137.517 825.102
Tryptophan (g) 0.049 n/a n/a 0.003 0.001 n/a n/a n/a 0.014 0.0 n/a 0.067 0.402
Threonine (g) 0.16 n/a n/a 0.006 0.002 n/a n/a n/a 0.041 0.0 n/a 0.21 1.26
Isoleucine (g) 0.191 n/a n/a 0.006 0.002 n/a n/a n/a 0.045 0.0 n/a 0.244 1.464
Leucine (g) 0.364 n/a n/a 0.01 0.004 n/a n/a n/a 0.086 0.0 n/a 0.463 2.778
Lysine (g) 0.16 n/a n/a 0.008 0.003 n/a n/a n/a 0.052 0.0 n/a 0.224 1.344
Methionine (g) 0.105 n/a n/a 0.003 0.001 n/a n/a n/a 0.021 0.0 n/a 0.129 0.774
Cystine (g) 0.093 n/a n/a 0.003 0.001 n/a n/a n/a 0.024 0.0 n/a 0.12 0.72
Phenylalanine (g) 0.234 n/a n/a 0.006 0.003 n/a n/a n/a 0.058 0.0 n/a 0.301 1.806
Tyrosine (g) 0.148 n/a n/a 0.004 0.001 n/a n/a n/a 0.034 0.0 n/a 0.188 1.128
Valine (g) 0.271 n/a n/a 0.007 0.002 n/a n/a n/a 0.069 0.0 n/a 0.35 2.1
Arginine (g) 0.364 n/a n/a 0.01 0.005 n/a n/a n/a 0.189 0.0 n/a 0.567 3.402
Histidine (g) 0.105 n/a n/a 0.004 0.001 n/a n/a n/a 0.028 0.0 n/a 0.138 0.828
Alanine (g) 0.253 n/a n/a 0.007 0.002 n/a n/a n/a 0.058 0.0 n/a 0.32 1.92
Aspartic acid (g) 0.413 n/a n/a 0.011 0.006 n/a n/a n/a 0.114 0.0 n/a 0.543 3.258
Glutamic acid (g) 0.857 n/a n/a 0.027 0.009 n/a n/a n/a 0.261 0.0 n/a 1.155 6.93
Glycine (g) 0.204 n/a n/a 0.007 0.002 n/a n/a n/a 0.055 0.0 n/a 0.268 1.608
Proline (g) 0.21 n/a n/a 0.011 0.002 n/a n/a n/a 0.048 0.0 n/a 0.271 1.626
Serine (g) 0.234 n/a n/a 0.006 0.003 n/a n/a n/a 0.058 0.0 n/a 0.301 1.806
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 10.923 10.923 65.538
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 n/a 0.117 0.702
Saturated Fat (g) 0.111 0.0 n/a 0.008 0.002 n/a n/a 0.047 10.219 0.337 2.642 13.365 80.19
Phytosterols (mg) n/a n/a n/a 0.649 n/a n/a n/a 1.512 16.171 11.333 n/a 29.665 177.99
Monounsaturated Fat (g) 0.13 0.0 n/a 0.109 0.003 n/a n/a 0.117 0.492 1.03 1.226 3.107 18.642
Polyunsaturated (g) 0.111 0.0 n/a 0.03 0.007 n/a n/a 0.054 0.127 2.953 0.157 3.439 20.634