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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jaggery, grated – ½ cup
Pottukadalai (Roasted Gram Dal) – 2 tsp
Cardamom – 1
Khus-Khus (poppy seeds) – ½ tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
20.8g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.69 n/a 0.69 0.69
Total Fat (g) 6.97 n/a 6.97 6.97
Carbohydrates (g) 3.17 n/a 3.17 3.17
Ash (g) 0.2 n/a 0.2 0.2
Calories (kcal) 73.632 n/a 73.632 73.632
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 9.77 n/a 9.77 9.77
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 1.3 n/a 1.3 1.3
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 n/a 1.9 1.9
Calcium (mg) 2.912 n/a 2.912 2.912
Iron (mg) 0.51 n/a 0.51 0.51
Magnesium (mg) 6.656 n/a 6.656 6.656
Phosphorus (mg) 23.504 n/a 23.504 23.504
Potassium (mg) 74.048 n/a 74.048 74.048
Sodium (mg) 4.16 n/a 4.16 4.16
Zinc (mg) 0.23 n/a 0.23 0.23
Copper (mg) 0.092 n/a 0.092 0.092
Manganese (mg) 0.312 n/a 0.312 0.312
Selenium (mcg) 2.1 n/a 2.1 2.1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.05 n/a 0.05 0.05
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 n/a 0.7 0.7
Thiamin (mg) 0.015 n/a 0.015 0.015
Riboflavin (mg) 0.004 n/a 0.004 0.004
Niacin (mg) 0.112 n/a 0.112 0.112
Pantothenic acid (mg) 0.062 n/a 0.062 0.062
Vitamin B-6 (mg) 0.01 n/a 0.01 0.01
Folate (mcg) 5.408 n/a 5.408 5.408
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0
Choline (mg) 2.5 n/a 2.5 2.5
Folic acid (mcg) 0.0 n/a 0.0 0.0
Tryptophan (g) 0.008 n/a 0.008 0.008
Threonine (g) 0.025 n/a 0.025 0.025
Isoleucine (g) 0.027 n/a 0.027 0.027
Leucine (g) 0.052 n/a 0.052 0.052
Lysine (g) 0.031 n/a 0.031 0.031
Methionine (g) 0.012 n/a 0.012 0.012
Cystine (g) 0.015 n/a 0.015 0.015
Phenylalanine (g) 0.035 n/a 0.035 0.035
Tyrosine (g) 0.021 n/a 0.021 0.021
Valine (g) 0.042 n/a 0.042 0.042
Arginine (g) 0.114 n/a 0.114 0.114
Histidine (g) 0.017 n/a 0.017 0.017
Alanine (g) 0.035 n/a 0.035 0.035
Aspartic acid (g) 0.069 n/a 0.069 0.069
Glutamic acid (g) 0.158 n/a 0.158 0.158
Glycine (g) 0.033 n/a 0.033 0.033
Proline (g) 0.029 n/a 0.029 0.029
Serine (g) 0.035 n/a 0.035 0.035
Cholesterol (mg) 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 6.178 n/a 6.178 6.178
Phytosterols (mg) 9.776 n/a 9.776 9.776
Monounsaturated Fat (g) 0.297 n/a 0.297 0.297
Polyunsaturated (g) 0.077 n/a 0.077 0.077