Receta Thengai Thirattipaal (Coconut Cake) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Jaggery, powdered
12 x Cardamon pods, powdered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		coconuts
34.41g 		ghee
2.13g 		cardamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.15 0.01 n/a 1.15 13.8
Total Fat (g) 11.52 2.12 n/a 13.65 163.8
Carbohydrates (g) 5.24 0.0 n/a 5.24 62.88
Ash (g) 0.33 n/a n/a 0.33 3.96
Calories (kcal) 121.8 18.688 n/a 140.488 1685.856
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 16.17 0.01 n/a 16.17 194.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.14 0.0 n/a 2.14 25.68
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.0 n/a 3.1 37.2
Calcium (mg) 4.817 0.085 n/a 4.902 58.824
Iron (mg) 0.84 0.0 n/a 0.84 10.08
Magnesium (mg) 11.01 0.0 n/a 11.01 132.12
Phosphorus (mg) 38.88 0.064 n/a 38.944 467.328
Potassium (mg) 122.488 0.107 n/a 122.594 1471.128
Sodium (mg) 6.881 0.043 n/a 6.924 83.088
Zinc (mg) 0.38 0.0 n/a 0.38 4.56
Copper (mg) 0.151 0.0 n/a 0.151 1.812
Manganese (mg) 0.516 n/a n/a 0.516 6.192
Selenium (mcg) 3.5 0.0 n/a 3.5 42.0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 17.579 n/a 17.579 210.948
Vitamin A, RAE (mcg_RAE) 0.0 17.92 n/a 17.92 215.04
Beta Carotene (mcg) 0.0 4.117 n/a 4.117 49.404
Vitamin E (mg) 0.08 0.06 n/a 0.14 1.68
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.18 n/a n/a 0.18 2.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 n/a 1.1 13.2
Thiamin (mg) 0.024 0.0 n/a 0.024 0.288
Riboflavin (mg) 0.007 0.0 n/a 0.007 0.084
Niacin (mg) 0.186 0.0 n/a 0.186 2.232
Pantothenic acid (mg) 0.103 n/a n/a 0.103 1.236
Vitamin B-6 (mg) 0.017 0.0 n/a 0.017 0.204
Folate (mcg) 8.946 0.0 n/a 8.946 107.352
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 4.2 0.5 n/a 4.6 55.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.014 n/a n/a 0.014 0.168
Threonine (g) 0.041 n/a n/a 0.041 0.492
Isoleucine (g) 0.045 n/a n/a 0.045 0.54
Leucine (g) 0.086 n/a n/a 0.086 1.032
Lysine (g) 0.052 n/a n/a 0.052 0.624
Methionine (g) 0.021 n/a n/a 0.021 0.252
Cystine (g) 0.024 n/a n/a 0.024 0.288
Phenylalanine (g) 0.058 n/a n/a 0.058 0.696
Tyrosine (g) 0.034 n/a n/a 0.034 0.408
Valine (g) 0.069 n/a n/a 0.069 0.828
Arginine (g) 0.189 n/a n/a 0.189 2.268
Histidine (g) 0.028 n/a n/a 0.028 0.336
Alanine (g) 0.058 n/a n/a 0.058 0.696
Aspartic acid (g) 0.114 n/a n/a 0.114 1.368
Glutamic acid (g) 0.261 n/a n/a 0.261 3.132
Glycine (g) 0.055 n/a n/a 0.055 0.66
Proline (g) 0.048 n/a n/a 0.048 0.576
Serine (g) 0.058 n/a n/a 0.058 0.696
Cholesterol (mg) 0.0 5.461 n/a 5.461 65.532
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.219 1.321 n/a 11.54 138.48
Phytosterols (mg) 16.171 n/a n/a 16.171 194.052
Monounsaturated Fat (g) 0.492 0.613 n/a 1.105 13.26
Polyunsaturated (g) 0.127 0.079 n/a 0.206 2.472