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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sambar powder - 2tsp
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
159.75g 		carrot
54.29g 		peas
27.55g 		onion
99.0g 		ginger
2.05g 		turmeric
2.2g 		coconut milk
339.0g 		coconut cream
74.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.5 1.49 1.09 0.04 0.17 6.85 0.87 n/a 14.24 14.24
Total Fat (g) 0.14 0.13 0.11 0.1 0.02 0.22 72.31 12.07 n/a 85.09 85.09
Carbohydrates (g) 27.91 5.2 3.98 9.25 0.36 1.43 9.53 39.38 n/a 97.03 97.03
Ash (g) 1.73 0.53 0.24 0.35 0.02 0.13 3.29 0.25 n/a 6.53 6.53
Calories (kcal) 123.008 22.259 22.316 39.6 1.637 7.788 667.83 264.18 n/a 1148.617 1148.617
Starch (g) 24.67 0.78 n/a 0.0 n/a n/a n/a n/a n/a 25.44 25.44
Sucrose (g) 0.27 1.95 1.37 0.98 n/a 0.05 n/a 38.11 n/a 42.74 42.74
Glucose (dextrose) (g) 0.53 0.32 0.03 1.95 n/a 0.01 n/a 0.0 n/a 2.84 2.84
Fructose (g) 0.43 0.3 0.11 1.28 n/a 0.01 n/a 0.0 n/a 2.12 2.12
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.05 0.0 n/a 0.0 n/a 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 126.75 47.93 21.73 88.22 1.61 0.25 247.06 21.44 n/a 554.99 554.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.25 2.57 1.56 4.2 0.03 0.07 n/a 38.11 n/a 47.79 47.79
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 1.5 1.4 1.7 0.0 0.5 n/a 0.1 n/a 8.8 8.8
Calcium (mg) 19.17 17.916 6.888 22.77 0.327 4.026 61.02 2.96 n/a 135.077 135.077
Iron (mg) 1.25 0.16 0.4 0.21 0.01 0.91 11.19 0.1 n/a 14.23 14.23
Magnesium (mg) 36.743 6.515 9.092 9.9 0.88 4.246 155.94 12.58 n/a 235.895 235.895
Phosphorus (mg) 91.058 19.002 29.754 28.71 0.696 5.896 325.44 16.28 n/a 516.835 516.835
Potassium (mg) 672.548 173.728 67.222 144.54 8.491 55.55 745.8 74.74 n/a 1942.618 1942.618
Sodium (mg) 9.585 37.46 1.378 3.96 0.266 0.836 44.07 26.64 n/a 124.195 124.195
Zinc (mg) 0.46 0.13 0.34 0.17 0.01 0.1 1.9 0.44 n/a 3.55 3.55
Copper (mg) 0.176 0.027 0.05 0.04 0.005 0.013 0.746 0.178 n/a 1.233 1.233
Manganese (mg) 0.24 0.076 0.113 0.129 0.005 0.172 2.61 0.607 n/a 3.951 3.951
Selenium (mcg) 0.5 0.1 0.5 0.5 0.0 0.1 n/a 4.1 n/a 5.7 5.7
Vitamin A, IU (IU) 3.195 9069.687 210.758 1.98 0.0 0.0 0.0 0.0 n/a 9285.62 9285.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 453.322 10.469 0.0 0.0 0.0 0.0 0.0 n/a 463.791 463.791
Beta Carotene (mcg) 1.598 4497.927 123.7 0.99 0.0 0.0 n/a 0.0 n/a 4624.214 4624.214
Vitamin E (mg) 0.02 0.36 0.04 0.02 0.01 0.07 n/a 0.1 n/a 0.6 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 12.78 138.982 682.414 3.96 0.0 0.0 n/a 0.0 n/a 838.136 838.136
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.26 0.0 n/a 0.01 n/a n/a n/a 0.27 0.27
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 31.5 3.2 11.0 7.3 0.1 0.6 3.4 0.0 n/a 57.1 57.1
Thiamin (mg) 0.128 0.038 0.074 0.05 0.001 0.003 0.068 0.015 n/a 0.376 0.376
Riboflavin (mg) 0.048 0.033 0.036 0.03 0.001 0.005 0.0 0.03 n/a 0.181 0.181
Niacin (mg) 1.677 0.532 0.576 0.119 0.015 0.113 2.17 0.03 n/a 5.232 5.232
Pantothenic acid (mg) 0.479 0.147 0.028 0.119 0.004 n/a 0.509 0.118 n/a 1.403 1.403
Vitamin B-6 (mg) 0.479 0.076 0.047 0.119 0.003 0.04 0.102 0.022 n/a 0.888 0.888
Folate (mcg) 25.56 10.315 17.908 18.81 0.225 0.858 47.46 10.36 n/a 131.496 131.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 19.3 4.8 7.8 6.0 0.6 1.1 28.8 4.9 n/a 73.3 73.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.048 0.005 0.011 0.01 0.0 n/a 0.068 0.007 n/a 0.15 0.15
Threonine (g) 0.128 0.103 0.055 0.02 0.001 n/a 0.237 0.03 n/a 0.574 0.574
Isoleucine (g) 0.128 0.043 0.055 0.01 0.001 n/a 0.271 0.037 n/a 0.545 0.545
Leucine (g) 0.192 0.054 0.088 0.03 0.001 n/a 0.509 0.067 n/a 0.94 0.94
Lysine (g) 0.208 0.054 0.088 0.04 0.001 n/a 0.305 0.037 n/a 0.733 0.733
Methionine (g) 0.048 0.011 0.022 0.0 0.0 n/a 0.136 0.015 n/a 0.231 0.231
Cystine (g) 0.048 0.043 0.008 0.0 0.0 n/a 0.136 0.015 n/a 0.25 0.25
Phenylalanine (g) 0.144 0.033 0.055 0.03 0.001 n/a 0.339 0.044 n/a 0.646 0.646
Tyrosine (g) 0.128 0.022 0.03 0.01 0.0 n/a 0.203 0.03 n/a 0.423 0.423
Valine (g) 0.192 0.038 0.066 0.02 0.001 n/a 0.407 0.052 n/a 0.776 0.776
Arginine (g) 0.16 0.049 0.118 0.099 0.001 n/a 1.119 0.141 n/a 1.686 1.686
Histidine (g) 0.08 0.022 0.03 0.01 0.001 n/a 0.17 0.022 n/a 0.334 0.334
Alanine (g) 0.096 0.06 0.066 0.02 0.001 n/a 0.339 0.044 n/a 0.626 0.626
Aspartic acid (g) 0.815 0.103 0.138 0.089 0.004 n/a 0.678 0.089 n/a 1.916 1.916
Glutamic acid (g) 0.559 0.201 0.204 0.257 0.003 n/a 1.559 0.2 n/a 2.984 2.984
Glycine (g) 0.096 0.027 0.05 0.03 0.001 n/a 0.339 0.044 n/a 0.587 0.587
Proline (g) 0.112 0.027 0.047 0.01 0.001 n/a 0.271 0.037 n/a 0.505 0.505
Serine (g) 0.144 0.027 0.05 0.02 0.001 n/a 0.339 0.044 n/a 0.625 0.625
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.048 0.022 0.019 0.04 0.004 0.069 64.139 11.448 n/a 75.788 75.788
Phytosterols (mg) 7.988 n/a n/a 14.85 0.307 1.804 n/a n/a n/a 24.948 24.948
Monounsaturated Fat (g) 0.0 0.005 0.011 0.01 0.003 0.037 3.085 0.503 n/a 3.654 3.654
Polyunsaturated (g) 0.064 0.065 0.052 0.02 0.003 0.048 0.78 0.118 n/a 1.15 1.15