Receta Therakkal -- Chettinad Eggplant Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dry red chili - 3~4 (adjust as per taste)
Cumin seeds - ½tsp
Fennel Seeds - 1tsp, divided use
Roasted gram/ Putnalu - 1tbsp
Peppercorns - 6~8
Cinnamon - 1" piece
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
370.98g 		onion
99.0g 		tomato
56.42g 		chilies
32.85g 		chili
0.0g 		cumin
0.0g 		fennel
0.0g 		coconut
41.6g 		cashews
8.56g 		peppercorns
0.0g 		cinnamon
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.75 1.09 0.5 0.66 n/a n/a n/a 1.39 1.31 n/a n/a n/a 8.69 8.69
Total Fat (g) 0.7 0.1 0.11 0.07 n/a n/a n/a 13.93 3.97 n/a n/a n/a 18.88 18.88
Carbohydrates (g) 21.15 9.25 2.21 3.11 n/a n/a n/a 6.34 2.8 n/a n/a n/a 44.85 44.85
Ash (g) 2.6 0.35 0.28 0.2 n/a n/a n/a 0.4 0.34 n/a n/a n/a 4.16 4.16
Calories (kcal) 89.035 39.6 10.156 13.14 n/a n/a n/a 147.264 49.134 n/a n/a n/a 348.329 348.329
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 342.82 88.22 53.32 28.82 n/a n/a n/a 19.55 0.15 n/a n/a n/a 532.87 532.87
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 8.72 4.2 1.48 1.68 n/a n/a n/a 2.59 0.43 n/a n/a n/a 19.1 19.1
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.6 1.7 0.7 0.5 n/a n/a n/a 3.7 0.3 n/a n/a n/a 19.5 19.5
Calcium (mg) 33.388 22.77 5.642 5.913 n/a n/a n/a 5.824 3.852 n/a n/a n/a 77.389 77.389
Iron (mg) 0.89 0.21 0.15 0.39 n/a n/a n/a 1.01 0.51 n/a n/a n/a 3.17 3.17
Magnesium (mg) 51.937 9.9 6.206 8.213 n/a n/a n/a 13.312 22.256 n/a n/a n/a 111.824 111.824
Phosphorus (mg) 92.745 28.71 13.541 15.111 n/a n/a n/a 47.008 41.944 n/a n/a n/a 239.059 239.059
Potassium (mg) 853.254 144.54 133.715 111.69 n/a n/a n/a 148.096 48.364 n/a n/a n/a 1439.659 1439.659
Sodium (mg) 7.42 3.96 2.821 2.3 n/a n/a n/a 8.32 54.784 n/a n/a n/a 79.604 79.604
Zinc (mg) 0.59 0.17 0.1 0.1 n/a n/a n/a 0.46 0.48 n/a n/a n/a 1.89 1.89
Copper (mg) 0.297 0.04 0.034 0.056 n/a n/a n/a 0.183 0.19 n/a n/a n/a 0.799 0.799
Manganese (mg) 0.927 0.129 0.062 0.079 n/a n/a n/a 0.624 0.071 n/a n/a n/a 1.892 1.892
Selenium (mcg) 1.1 0.5 0.0 0.2 n/a n/a n/a 4.2 1.0 n/a n/a n/a 7.0 7.0
Vitamin A, IU (IU) 100.165 1.98 469.979 387.302 n/a n/a n/a 0.0 0.0 n/a n/a n/a 959.425 959.425
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 0.0 23.696 19.382 n/a n/a n/a 0.0 0.0 n/a n/a n/a 46.788 46.788
Beta Carotene (mcg) 59.357 0.99 253.326 220.424 n/a n/a n/a 0.0 0.0 n/a n/a n/a 534.096 534.096
Vitamin E (mg) 1.11 0.02 0.3 0.23 n/a n/a n/a 0.1 0.08 n/a n/a n/a 1.84 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 3.96 69.397 238.163 n/a n/a n/a 0.0 1.969 n/a n/a n/a 313.488 313.488
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a n/a n/a n/a 0.22 n/a n/a n/a n/a 0.29 0.29
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.2 7.3 7.2 79.7 n/a n/a n/a 1.4 0.0 n/a n/a n/a 103.7 103.7
Thiamin (mg) 0.148 0.05 0.023 0.03 n/a n/a n/a 0.029 0.017 n/a n/a n/a 0.296 0.296
Riboflavin (mg) 0.148 0.03 0.011 0.03 n/a n/a n/a 0.008 0.017 n/a n/a n/a 0.244 0.244
Niacin (mg) 2.411 0.119 0.333 0.312 n/a n/a n/a 0.225 0.12 n/a n/a n/a 3.52 3.52
Pantothenic acid (mg) 1.039 0.119 0.051 0.02 n/a n/a n/a 0.125 0.104 n/a n/a n/a 1.457 1.457
Vitamin B-6 (mg) 0.297 0.119 0.045 0.092 n/a n/a n/a 0.021 0.022 n/a n/a n/a 0.596 0.596
Folate (mcg) 81.616 18.81 8.463 7.556 n/a n/a n/a 10.816 5.906 n/a n/a n/a 133.167 133.167
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 25.6 6.0 3.8 3.6 n/a n/a n/a 5.0 5.2 n/a n/a n/a 49.3 49.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.037 0.01 0.006 0.01 n/a n/a n/a 0.017 0.021 n/a n/a n/a 0.1 0.1
Threonine (g) 0.148 0.02 0.017 0.023 n/a n/a n/a 0.05 0.051 n/a n/a n/a 0.309 0.309
Isoleucine (g) 0.185 0.01 0.011 0.023 n/a n/a n/a 0.054 0.062 n/a n/a n/a 0.346 0.346
Leucine (g) 0.223 0.03 0.017 0.036 n/a n/a n/a 0.104 0.11 n/a n/a n/a 0.52 0.52
Lysine (g) 0.185 0.04 0.017 0.03 n/a n/a n/a 0.062 0.07 n/a n/a n/a 0.404 0.404
Methionine (g) 0.037 0.0 0.006 0.007 n/a n/a n/a 0.025 0.023 n/a n/a n/a 0.097 0.097
Cystine (g) 0.037 0.0 0.006 0.013 n/a n/a n/a 0.029 0.024 n/a n/a n/a 0.109 0.109
Phenylalanine (g) 0.148 0.03 0.039 0.02 n/a n/a n/a 0.071 0.068 n/a n/a n/a 0.376 0.376
Tyrosine (g) 0.111 0.01 0.006 0.013 n/a n/a n/a 0.042 0.042 n/a n/a n/a 0.224 0.224
Valine (g) 0.185 0.02 0.011 0.026 n/a n/a n/a 0.083 0.089 n/a n/a n/a 0.415 0.415
Arginine (g) 0.223 0.099 0.011 0.033 n/a n/a n/a 0.229 0.149 n/a n/a n/a 0.743 0.743
Histidine (g) 0.074 0.01 0.006 0.013 n/a n/a n/a 0.033 0.034 n/a n/a n/a 0.17 0.17
Alanine (g) 0.185 0.02 0.017 0.026 n/a n/a n/a 0.071 0.06 n/a n/a n/a 0.379 0.379
Aspartic acid (g) 0.594 0.089 0.079 0.095 n/a n/a n/a 0.137 0.129 n/a n/a n/a 1.123 1.123
Glutamic acid (g) 0.705 0.257 0.243 0.085 n/a n/a n/a 0.316 0.31 n/a n/a n/a 1.916 1.916
Glycine (g) 0.148 0.03 0.011 0.023 n/a n/a n/a 0.067 0.068 n/a n/a n/a 0.347 0.347
Proline (g) 0.148 0.01 0.011 0.03 n/a n/a n/a 0.058 0.059 n/a n/a n/a 0.316 0.316
Serine (g) 0.148 0.02 0.017 0.026 n/a n/a n/a 0.071 0.073 n/a n/a n/a 0.355 0.355
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.04 0.017 0.007 n/a n/a n/a 12.355 0.784 n/a n/a n/a 13.314 13.314
Phytosterols (mg) 25.969 14.85 3.949 n/a n/a n/a n/a 19.552 13.525 n/a n/a n/a 77.845 77.845
Monounsaturated Fat (g) 0.074 0.01 0.017 0.003 n/a n/a n/a 0.595 2.339 n/a n/a n/a 3.038 3.038
Polyunsaturated (g) 0.297 0.02 0.045 0.036 n/a n/a n/a 0.154 0.671 n/a n/a n/a 1.223 1.223